Discover gardening inspiration and advice from your favourite gardening experts with the BBC Gardeners’ World Magazine team. Join Monty Don, Alan Titchmarsh, Adam Frost, Frances Tophill, Arit Anderson and others to garden for wildlife and wellness, sow and grow flourishing flowers, immerse in the benefits of nature, get the most from your vegetable plot, successfully use colour in the garden, enjoy the beauty of house plants and much, much more. With Sowalongs and Tea Break Tutorials too, we ...
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Having lots of allergies, arthritis, fibromyalgia and other issues, I learned how to use essential oils instead of drugs and other chemicals. I will discuss using essential oils for health and beauty aids, relief of minor aches and pains, and household and cleaning products. Recipes will be given with explanations of why I use the ingredients and how to tweak the recipe to meet your needs. Beginning in October, a new episode will be published twice a month, on the 1st and 16th. If you're enj ...
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Join us as we delve into the complexities of our emotional worlds with Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach. In this episode, Demetria shares her insights from her platform, Dove's Inner Beauty, which challenges conventional beauty standards and advocates for genuine well-being. We discuss the life-changing impact of mental health first aid, trauma recovery, and suicide prevention. Off-air, Demetria embraces life's simple joys, reflecting ...
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Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Opening Presence is the podcast about Creative Self Realization. It was created to aid those 'on the path'. Aaron along with his friends will discuss meditation, the creative process and have constructive conversations that we can apply to our daily lives. Support this podcast: https://podcasters.spotify.com/pod/show/openingpresence/support
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Listen to soothing voices read literature, read poetry, read bedtime stories, share personal stories, or guide you towards relaxation and sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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Welcome to ”The Rest Is Rest,” a nature sounds podcast dedicated to helping you find serenity and relaxation in the midst of life’s daily challenges. My name is Pete, and for the past decade, I’ve been meticulously recording and curating a collection of nature’s most soothing sounds from around the globe. Each episode is a carefully crafted journey, designed to transport you to a world of tranquility. From the gentle lapping of ocean waves and the rhythmic patter of raindrops to the melodic ...
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"Alive and Well" is a podcast that interviews leading health and wellness experts to aid in your journey to better health. Hosted by Brittany Adams. Alive and Well is brought to you by Natural Healthy Concepts (NHC), a vitamin and supplement website with a blog that features articles by a certified nutritionist on the most important topics in the natural health industry, such as Turmeric, Ashwagandha, and Essential Oils.
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Welcome to the Water Sounds podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the ...
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Courage is Beautiful is the latest campaign by Dove and showing care is intrinsic to the brand, celebrates the heroic acts of healthcare workers leading the front line. As a thank you to these amazing individuals, Dove has set aside R3 million, in association with ICAS, to care for the mental health of front line health care workers in South Africa. This support will be provided to health care workers and their families for free via the 24hr Dove Care on Call toll free helpline 0800 111 019. ...
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Free to download, peaceful, hypnotic sleep aids, ideal for adults and children (age 7 up). Beautiful bedtime hypnotic meditations, specially crafted, using gentle binaural beats music set at theta brainwave frequency. Metaphor and storytelling style help you to drift off into a deep, peaceful, and transforming sleep. My butterfly lullaby collection is designed to integrate conscious desires with unconscious processes, to strengthen the mind and body connection, to achieve greater things in l ...
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Every dog lover's resource for keeping yourself & your best friend happy, healthy and long living - naturally. Listen in to Dr. Peter Dobias weekly to find out how both you and your furry friend can live a long, happy life together. You'll hear personal stories, holistic health & wellness tips, and other advice from Dr. Dobias himself! Take some time to listen because you care a little more.
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Forest Ambience | Relaxing Water Sounds & Birds Singing | ASMR
8:02:30
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Forest Ambience | Relaxing Water Sounds & Birds Singing | ASMR Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a differen…
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Join Alan Titchmarsh in a new Tea Break Tutorial series as he explores key gardening issues from combatting slugs and snails, to pond care, summer pruning, feeding and dividing plants, deadheading flowers and growing vegetables for winter. Here's your handy expert guide to gardening. Learn more about your ad choices. Visit podcastchoices.com/adchoi…
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1
River Ambience | Serene Nature River Sounds for Sleep & Relaxation | 6 Hours
6:02:51
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River Ambience | Serene Nature River Sounds for Sleep & Relaxation | 6 Hours Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feat…
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Send us a Text Message. What is Vitamin D, what does it do and how do you get it? Some of the answers to these questions may surprise you! Get the answers and more! Music composed and performed by V. Karaitis Support the Show.By Chris Wagenti
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1
8 Hours of Brown Noise | Perfect for Sleep, Study, & Relaxation
8:11:21
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8 Hours of Brown Noise | Perfect for Sleep, Study, & Relaxation Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a differe…
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Plants for problem places with Carol Klein
44:46
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One of the most simplest and effective ways to ensure our plants thrive is to choose the right plant and the right place to plant them in, but how do you know what plants should grow where? Carol Klein brings her extensive plant knowledge and enthusiasm to show you how to find the right plant for even the trickiest of garden spots. Learn more about…
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1
8hr Soft Green Noise | Binaural Beats with Delta Waves
8:00:22
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Immerse yourself in 8 hours of Soft Green Noise, enhanced with binaural beats and delta waves. This unique soundscape blends natural tones—distant shoreline, calm forest, and secluded waterfall—creating a soothing 'everything all at once' experience. Designed for deep sleep and improved focus, it offers a serene audio environment. Let this gentle s…
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Golden Sunrise on River | Relaxing Nature Sounds | 6 Hours of River Bliss
6:02:51
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Golden Sunrise on River | Relaxing Nature Sounds | 6 Hours of River Bliss Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature…
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1
Lake Relaxation | Soothing Water Ambience for Sleep & Study
3:02:40
3:02:40
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Lake Relaxation | Soothing Water Ambience for Sleep & Study Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different t…
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TroyLu is an entrepreneur, authenticity coach and father of 5. In this conversation, we explore what it means to Re-Humanize, to Be Your Own Platform and how defining to our values and sticking to them shows us that Authenticity is Our Authority. --- Support this podcast: https://podcasters.spotify.com/pod/show/openingpresence/support…
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1
Gardening in tiny spaces with Arit Anderson
33:53
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Gardens come in all shapes and sizes and with green space at a premium many of us are now gardening in a more bijou setting. So how do you design a garden in a tiny space to create a perfect pocket of horticultural delight? BBC Gardeners’ World presenter and award-winning garden designer Arit Anderson discusses space saving tips, how to create priv…
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1
Forest River Nature Sounds | Gentle Stream with Birdsong for Sleep
3:02:30
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Forest River Nature Sounds | Gentle Stream with Birdsong for Sleep Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a diff…
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Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson
44:11
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We've all been there. A gurgly gut at the wrong time or place. Maybe you've experienced constipation that has lasted for days, or unexplained bloating and gas that makes you feel like you're six months pregnant. These can be occasional annoyances, but some women live with these symptoms on a daily basis. We are often quick to say it's irritable bow…
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Forest Bathing at Dawn | Running Water and Birdsong
2:16:33
2:16:33
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Immerse yourself in nature's peaceful awakening for two serene hours. Recorded just after sunrise, this episode captures the gentle flow of water, distant waterfalls, and the early birds' soft chirps. This tranquil soundscape is perfect for relaxation, sleep, or starting your day with calm. Let the soothing sounds of the woodland morning wash over …
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1
8 Hours of Whale Sounds Deep Underwater | Relax and Sleep Peacefully
8:13:13
8:13:13
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8 Hours of Whale Sounds Deep Underwater | Relax and Sleep Peacefully Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a di…
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Join Alan Titchmarsh in a new Tea Break Tutorial series as he explores key gardening issues from combatting slugs and snails, to pond care, summer pruning, feeding and dividing plants, deadheading flowers and growing vegetables for winter. Here's your handy expert guide to gardening. Learn more about your ad choices. Visit podcastchoices.com/adchoi…
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1
Rain Sounds For Sleeping | Instantly Fall Asleep With Rain And Thunder
8:22:04
8:22:04
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Rain Sounds For Sleeping | Instantly Fall Asleep With Rain And Thunder Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a …
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1
8 Hours of Deep Sleep Music for Lucid Dreaming & Healing | Calm Anxiety & Stress
8:09:39
8:09:39
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8 Hours of Deep Sleep Music for Lucid Dreaming & Healing | Calm Anxiety & Stress Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll …
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Plants in the wild rarely grow in isolation – from the fungal network beneath the soil to the layers of the jungle canopy, plants rely on their neighbours to form dynamic communities. And the same is true in your own garden – just think about growing leeks besides carrots to deter carrot fly. But how this companiable growing system really works and…
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1
9 hr Relaxing Rain Under The Umbrella | ASMR Rain Sounds for Sleep
9:01:53
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Experience the tranquil bliss of sheltering from a gentle rain shower. Our binaural recording captures the soothing patter of raindrops on an umbrella, creating an immersive 3D soundscape. This 9-hour track offers a cozy retreat, perfect for sleep, relaxation, or enhancing focus during work. For the best ASMR experience, use headphones to fully imm…
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Isochronic Tones | Binaural Beta Waves 15 Hz with Rain Sounds for Cognitive Thinking
8:02:30
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Isochronic Tones | Binaural Beta Waves 15 Hz with Rain Sounds for Cognitive Thinking Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we…
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BEAR is a lover of nature, an anchor for community and a brave soul who’s authenticity is catalyst for the evolution of human relationships. In this conversation we speak about the harm that occurs when inner traumas are projected onto others and the desire for societal acceptance overriding the desire for self acceptance. --- Support this podcast:…
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Comedian Tom Allen reveals that he has always loved gardening. Embrasing gardening to the full, he discusses his unique seed sowing technique, favourite gardening tools, gardening attire and states that gardening is the new baking! Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media
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Ep.116 Improving Mental Health and Personal Control: Emotional Brain Training with Dr. Laurel Mellin
40:17
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The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results. We are joined by Laurel Mellin,…
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Relaxing Rain and DEEP Sleep Music | NO MORE Insomnia [3.0Hz Delta Waves] Binaural Beats
8:02:30
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Relaxing Rain and DEEP Sleep Music | NO MORE Insomnia [3.0Hz Delta Waves] Binaural Beats Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode…
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1
Tropical Storm Offshore | Thai Beach Fire Treehouse Retreat
2:02:29
2:02:29
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Experience the cozy warmth of a beach fire from a Thai treehouse as a tropical storm brews offshore. This unique soundscape blends the comforting crackle of flames with the distant sound of waves and rainfall, creating a mesmerizing contrast of safety and wild nature. Let these soothing yet powerful sounds transport you to a serene state, perfect f…
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Grab a cup of tea, sit down, and listen to Alan Titchmarsh tell all about how to deal with slugs and snails Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media
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1
Healing Sleep with 8 Hour Deep Binaural Meditation | 3Hz Delta Waves
8:04:01
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Healing Sleep with 8 Hour Deep Binaural Meditation | 3Hz Delta Waves Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a di…
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Send us a Text Message. What's the difference between Pines, Firs and Spruces? Do they relax achy muscles or relieve coughs? Find out how to tell the difference between the trees just by looking at their leaves. Also, I'll follow up on the rash and give another example of how you can figure out what your triggers are and how to minimize them. Music…
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In much the same way as gardeners nurture their growing space, it seems increasingly that we've come to understand how our plants and gardens nurture us in return. We never know quite what life is going to throw our way, and gardening can help us maintain the status quo and provide hope on some of those darkest days. When plantsman, author and regu…
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1
9hr Rain and Thunder | The Beauty of Transience
9:45:14
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Explore "Mono no Aware," the Japanese appreciation for impermanence, in this 9-hour episode. Immerse yourself in the rhythmic sounds of rain and thunder, reminding us of nature's fleeting beauty. Let these calming transitions dissolve stress and invite deep, peaceful sleep. Throughout the night, free your mind from the daily bustle and embrace the …
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Turning your love of gardening into a profession is an increasingly viable option as a first job or a change in career, offering the possibility of working in public or private spaces in the UK or overseas, and potentially paving the way for related opportunities such as landscaping, garden design or garden presenting as Adam Frost explains. Learn …
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1
Isochronic Tones Binaural Alpha Waves 11 Hz | Positive Thinking & Fast Learning
8:02:30
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Isochronic Tones Binaural Alpha Waves 11 Hz | Positive Thinking & Fast Learning Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll f…
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Ep.115 Busting Menopause Myths: Laura Lamb on Weight Loss, Inflammation, and Nutrition
40:17
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Is your approach to midlife health and wellness stuck in the past? On this episode of Asking for a Friend, we unravel the complexities of midlife body changes with a focus on metabolism, diet, and exercise. Join me, Michele Folan, as we challenge the myths perpetuated by diet culture and reveal the benefits of balanced nutrition and weight lifting.…
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1
The Powerful Ocean | ASMR Waves from A Boat at Sea
2:05:25
2:05:25
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Experience the raw energy of the Pacific Ocean off Muir Beach, near San Francisco. Recorded from a sturdy vessel in stormy seas, this episode captures the relentless power of crashing waves and gusting winds. Let the rhythmic sounds transport you to a place of awe and serenity. Perfect for relaxation, meditation, or marveling at nature's untamed be…
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For a quick, healthy crop this time of year, why not sow spinach! This nutrient-high leaf is easy to grow, can be harvested as a cut and come again crop or left a little longer for more substantial leaves, as the magazine's editor Kevin Smith explains. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Isochronic Tones Binaural Theta Waves 5 Hz | Enhance Creativity & Relaxation
8:02:30
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Isochronic Tones Binaural Theta Waves 5 Hz | Enhance Creativity & Relaxation Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feat…
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What are the benefits of trees in the garden and how can trees help combat climate change? Trees play important roles in our lives, symbolising meaningful moments such as birthdays, anniversaries, deaths, childhood memories if one had a swing on it or was a favourite to climb, trees signify longevity and a sense of time. We mark the seasons by them…
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Unpacking the Locus of Control: Insights on Mindset and Empowerment with Demetria Nickens
6:53
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What Is A Locus Of Control? Could your mindset be the key to unlocking a more empowered life? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach, to dissect the concept of locus of control. Demetria brings her two decades of expertise to the table,…
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1
Saving Lives Through QPR: Suicide Prevention with Demetria Nickens
6:37
6:37
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What Is The QPR Gatekeeper Certification? Ever wondered how you can make a real difference in someone's life simply by asking the right questions? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome Demetria Nickens, a highly experienced mental health first aid instructor and trauma recovery coach. Demetria shares the life-saving skills …
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1
Lush Brown Noise with Binaural Beats | Delta Waves for Deep Sleep
2:04:28
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Experience a powerful blend of brown noise and binaural beats tuned to delta waves, designed to promote deep sleep. These calming tones aid relaxation, reduce stress, and may help synchronize brainwaves for better rest. Let these sounds guide you to tranquil slumber and refreshed mornings. Good Night.…
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Unlocking Your Potential: Overcoming Trauma and Inner Critics with Demetria Nickens
6:31
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What Is Trauma-Focused Life Design Coaching? Discover the secrets to overcoming life's toughest challenges with our special guest, Demetria Nickens, a leading mental health first aid instructor and trauma recovery coach. With over two decades of experience, Demetria combines trauma recovery coaching with life design coaching to create a holistic ap…
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Gardening to build relationships with Adam Frost
43:36
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Gardening is well known for having a positive effect on both mental and physical health. It’s also a fantastic activity for bringing people together, helping to strengthen bonds within families, for example, from gardening with children to unifying a marriage or multi-generational relationship by sowing and growing side by side or using gardening t…
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Isochronic Tones Binaural Delta Waves 2 Hz For Anti-aging and Healing
8:02:30
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Isochronic Tones Binaural Delta Waves 2 Hz For Anti-aging and Healing Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a d…
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In today’s episode I sit down with Sunru and Vega. Two of my brothers who are stewards of the collective through their art ,intentionality while honoring Mother Nature as a spiritual practice. Vega is a subconscious healer, artist and energy worker originally from France. He is also the Co- Founder of Flow State - an art collective ,healing Temple …
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Ep.114 Building Resilience and Community in Dementia Caregiving with Diane Chew
42:19
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Some of us have already been thrust into the role of caregiver. For many, this has meant the loving call to duty as our parents have aged or have had failing health. No one prepares you for the emotional and physical toll of, not only caring for the loved one, but also the added stress of the daily responsibilities we already had on our plates. But…
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The Deserted Beach | Soft Waves in Ko Yao Noi
2:07:01
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Experience the tranquility of a secluded Thai shore on Ko Yao Noi. Gentle waves lap against the sand, their rhythm a natural antidote to the afternoon heat. This idyllic setting offers a perfect backdrop for relaxation, meditation, or deep sleep. Let the calming seaside ambiance transport you to a state of peace. Sweet dreams.…
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Coriander is a fabulous herb to grow this time of year. With delicious leaves to eat, as well as the dried seeds after flowering, coriander has many health benefits too. Discover how to grow this versatile plant with BBC Gardeners' World Magazine's Adam Duxbury. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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House plants that love you back with Plant Kween
40:06
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Plant Kween's Brooklyn apartment is filled with over 200 house plants, and they’ve found a way to make caring for these plants therapeutic rather than a chore. Plant Kween reveals the secrets of their lush indoor plant oasis, some of the challenges they have faced and why it's so important that people from diverse backgrounds are represented in the…
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Rainforest Canopy at Dusk | Secluded Thai Waterfall
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Step into the lush rainforests near Cheow Larn Lake, Thailand. We've captured a hidden waterfall at twilight, accompanied by the evening chorus of cicadas and occasional bird calls. This tranquil setting, far from modern bustle, offers the perfect backdrop for unwinding. Let nature's gentle symphony ease you into deep relaxation or sleep. Enjoy you…
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