A radio show about the opportunities for reform and innovation in the health care system
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Community Health Center
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Podcast by Nurse Talk
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KYW Teams Up With Deborah Heart and Lung Center
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Campbell Health Center, a premier multidisciplinary clinic in Houston, is recognized for its non-invasive medical solutions. Focused on personalized care, we address a spectrum of conditions with an emphasis on pain management and injury recovery. Our neuropathy clinic in Houston provides customized, efficient treatments. Committed to patient education, we empower informed healthcare decisions. At Campbell Health Center, we prioritize your well-being, offering tailored holistic care. Experie ...
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A lot of health leaders and innovators talk about “disrupting” health care, but what does that really mean? What does it actually look like in the field, and how does one actually do it? Join host Ann Somers Hogg, Senior Research Fellow at the Clayton Christensen Institute, as she discusses the application of disruptive innovation in health care and covers late Harvard professor Clayton Christensen’s other theories, and their potential to transform our health care ecosystem.
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Podcasts from the University of Florida Health Science Center
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Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.
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Health Affairs This Week places listeners at the center of health policy’s proverbial water cooler. Join editors from Health Affairs, the leading journal of health policy research, and special guests as they discuss this week’s most pressing health policy news. All in 15 minutes or less.
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Hosts Pharmacist Paul White and Compounding-Pharmacist Brad White from the Medicine Center Pharmacies of Canton, Louisville, Minerva and New Philadelphia Ohio educate the community about the benefits of prescription management and health-related items. Their weekly guests include physicians, area experts and many other professionals to answer your questions and take your calls at 330-450-1480. A lot has changed in the health care industry and Paul and Brad keep you up to date. Fridays at 9am.
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Educational Landscapes is a podcast that spotlights educators and education leaders working in various units and levels across the Woodruff Health Sciences Center (WHSC) enterprise at Emory University. In each episode, these individuals share their journeys and advice to aspiring educators and leaders.
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Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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Northwell Health cares for more than any other health care provider in New York. Hear from their experts -- some of the brightest minds in health care breaking down the latest news and developments.
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Take as Directed
CSIS Global Health Policy Center | Center for Strategic and International Studies
Take as Directed is the podcast series of the CSIS Global Health Policy Center. It highlights important news, events, issues, and perspectives in global health policy, particularly in infectious disease, health security, and maternal, newborn, and child health. The podcast brings you commentary and perspectives from some of the leading voices in global health and CSIS Global Health Policy Center in-house experts
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Health-related topics from Connecticut's public academic medical center
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Therapy professionals talk about how to benefit from therapy, practice self-care and enhance your sense of well being.
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Providing tennis and life tips for health and performance
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Enloe Health’s podcast Health Matters aims to make the path to wellness easier. Join hosts Sharon Martin and Daniela Contreras for down-to-earth conversations about various health topics. Enloe Health is located in Chico, CA. Have a story you'd like to share? Email us at healthmatters@enloe.org.
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Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.
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National University Deans, Faculty, and Leadership discuss a wide range of topics with a focus on the higher education community. Tune in to hear from our experts, alumni, students, and faculty. Current programs include: Center for the Advancement of Virtual Organizations (CAVO), Virtual Education Support Center (VESC) and Whole Person Center (WPC), formerly Virtual Center for Health and Wellness (VC4HW).
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Well@Work presents podcasts on health and wellness at work as health and behavioral health professionals deal with the effects of the COVID-19 pandemic. Join the University of Kentucky Center on Trauma and Children as they present strategies that cover a variety of topics to build resilience and emotional well-being to assist and empower workers and supervisors to stay well at work. These podcasts are provided through a grant from SAMHSA to the Department of Behavioral Health Developmental a ...
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Welcome to the Inside HSC podcast! This podcast is hosted and produced by the Admissions & Recruitment team at the University of North Texas Health Science Center at Fort Worth! HSC is the second oldest institution in the UNT System and the only campus in the system completely focused health professions. Listen in on an episode learn more about our programs, campus life, and the #HSCExperience!
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Hosted by Lisa Blanchard and Jesse Chaison of Spectrum Health Systems, this popular podcast discusses addiction and recovery, featuring personal stories, special guests and professional opinion.
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On air at 95.7FM KQWC for well over a decade, and continues on air and now online!
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Experience deep relaxation and inner peace with my guided meditation and sound bath podcast. Each episode is carefully designed to help you unwind, release stress, and connect with your inner self. Through soothing soundscapes and gentle guidance, you'll journey through calming meditations and healing sound baths, featuring instruments like crystal singing bowls, gongs, and chimes. Perfect for both beginners and seasoned meditators, this podcast is your go-to resource for finding balance and ...
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"Health, Healing & Hampton Roads" connects listeners to public health topics in ways you might not expect. Each week, Dr. Felicia Mebane meets with people who work on health issues, contribute to their communities and more. Some of them are professors, and directors and others are students and community activists. All of them have insights and experiences to share about health, healing and Hampton Roads. "Health, Healing & Hampton Roads" is provided by the Center for Public Health Initiative ...
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The Allender Center Podcast features Dr. Dan Allender and his team engaging topics on healing and restoration through the unique intersection of theology and psychology. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join us to gain refreshing insight into understanding your story, handling relational struggles, recovering from trauma and abuse, and m ...
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Health and wellness providers know that better patient outcomes require a whole person multidisciplinary approach that they just can't provide on our own. That's why host Kendall Hagensen started the Wellness Center Creators podcast. Every week she brings you interviews with experts, tips, tricks, secrets, resources, systems, and solutions, so that you don't have to reinvent the wheel when creating your wellness center. Kendall is a somatic psychotherapist turned multidisciplinary clinic own ...
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Education of health care professionals in advances in sleep medicine.
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Topics; Health Center, Special one, I wish you above all that you may win, be safe and successful! We have ideas and gusto guests for our betterment. God and AA Rocks, sobriety on fire, good happens in recovery. Laughter is devine. Speaker meetings. Daily Reflections. 24hr. To do list. 12 steps. Interesting. Support this podcast: https://podcasters.spotify.com/pod/show/fernando-m-de-oca/support
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From ethics to advocacy, Health Calls brings together thought leaders from Catholic health care, academia, public policy, and other organizations to discuss timely topics related to the common good and creating a more just and healthy society. Hosted by Brian Reardon, Health Calls is the official podcast of the Catholic Health Association of the United States.
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We are the Maternal Health Learning and Innovation Center, a network of maternal health equity experts and organizations working to make real change for women and birthing people in the U.S. Our podcast is a series of episodes connecting around culture, lifting voices and stories, exploring innovations in maternal care and discussing ways we can center equity in the way we approach our health and wellness. Learn more about us, explore our resource center and find support for all maternal hea ...
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The National Center on Health, Physical Activity and Disability is the premier center dedicated to advancing inclusion by promoting the health and wellness of people with disabilities through evidence-based programs, resources, campaigns and strategic initiatives. The All Things Inclusion podcast will highlight stories of individuals with disabilities, cover informative topics in health and advocacy, promote inclusion through adaptive resources, and so much more. Music: Spark of Inspiration ...
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Health Care Rounds is a weekly podcast developed for health care leaders who are at the forefront of health care delivery and payment reform. Join Darwin Research Group founder and CEO John Marchica as he discusses the latest advancements in health care business news and policy developments, including interviews with dynamic leaders in health care. John is a veteran health care strategist and is leading ongoing research initiatives on health care delivery systems and value-based care. Tags: ...
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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Clinical Chats: a Podcast for Sexual and Reproductive Health Professionals
Clinical Training Center for Sexual and Reproductive Health
The latest information, news, and trends impacting healthcare providers and other professionals in the field of sexual and reproductive health. Visit our website at www.ctcsrh.org.
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Hosted by Mitchell RIvers
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The Princeton Pulse Podcast highlights the vital connections between health research and policy. Hosted by Heather Howard, professor at Princeton University and former New Jersey Commissioner of Health and Senior Services, the show brings together scholars, policymakers, and other leaders to examine today’s most pressing health policy issues – domestically and globally. Guests discuss novel research at Princeton along with partnerships aimed at improving public health and reducing health dis ...
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The CommonHealth
CSIS Global Health Policy Center | Center for Strategic and International Studies
The CommonHealth is the podcast of the CSIS Bipartisan Alliance for Global Health Security. On The CommonHealth, hosts J. Stephen Morrison, Katherine Bliss, and Andrew Schwartz delve deeply into the puzzle that connects pandemic preparedness and response, HIV/AIDS, routine immunization, and primary care, areas of huge import to human and national security. The CommonHealth replaces under a single podcast the Coronavirus Crisis Update, Pandemic Planet and AIDS Existential Moment.
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Produced by the National Association of Community Health Centers, the "Advocacy in Minutes" podcast is a weekly update bringing you the latest news in Community Health Center research and health policy.
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Princeton Psychotherapy Center offers specialized therapy for individuals living with chronic illnesses. Our expert therapists understand the unique psychological challenges that accompany chronic health conditions. We provide compassionate support and tailored therapeutic strategies to help patients manage stress, anxiety, and depression related to their illness. Our goal is to improve your emotional well-being and quality of life. At Princeton Psychotherapy Center, we believe that mental h ...
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Zoonoses: Protecting People and Animals in Rural Communities
Center for Food Security and Public Health
Audio versions of the lectures in the course with the same name.
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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Join Michelle Lampl and members of Emory University's groundbreaking Center for the Study of Human Health as they discuss how our health impacts every facet of our lives. From world-renowned scholars covering timely topics to student leaders exploring the cause and effect of health on society at large. Health truly is everything.
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Alternative health care solutions from Dr. Ira Shapiro and his team at Plaza Chiropractic Center.
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Roots Reclaimed is a podcast that explores the hidden or often untold histories of communities that identify as Asian American, Native Hawaiian, or Pacific Islander. Roots Reclaimed is a podcast that aims to reclaim hidden histories and shed light on the contributions and importance of AANHPI populations that are often written out of history. Through reclaiming the roots of these diverse cultures, we hope to provide healing from historical trauma, and strengthen cultural identity and pride.
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Amy Makice, LCSW, and Kevin Makice explore concepts from Relational-Cultural Theory (RCT). The current theme is Playful Connections, an examination of play as a creative process of transformative connection and a key component of growth, resiliency, and joy.
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The Willow Center Podcast is a monthly podcast hosted by The Willow Treatment and Recovery Center in Brownsburg, Indiana, featuring real-life conversations about mental health and addiction recovery.
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Bringing IBD care up to speed with a new Center
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Surgery is supposed to lead to relief. For as many as 40% of inflammatory bowel disease patients, though, it leads to post-operative complications, which often lead to more surgery. It’s one of several problems facing IBD care, a field in which not enough specialists are available to accurately diagnose and treat it, medicinally or surgically. Gast…
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New from Code WACK, Patient-centered health care? The fight to change our disempowering system
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The fight for affordable, accessible health care in the U.S. has gone on for decades. Who’s in the fight to win solutions that improve health care for everyone? What policies are they working on? Today we’re featuring the Washington DC-based Families USA, a leading national nonpartisan voice for healthcare consumers. We welcome their new executive …
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Now on YouTube Spotify Podbean Applecast and iHeartRadio! Dr. Simone McIntyre, a licensed clinical mental health counselor, discusses the importance of addressing mental health issues within Black communities. She shares her personal journey and emphasizes the need for destigmatizing mental health and seeking help. Dr. McIntyre also provides inform…
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This edition of Health Matters with the Medicine Center Pharmacy features Christine Powell BSN, RN with Aultman Birth Center discussing Newborn Health and Safety. https://www.medshoprx.com/blog/newborn-health-and-safety-with-aultman-birth-center
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KYW Newsradio's Rasa Kaye and Deborah Heart and Lung Center's Cardiac Electrophysiologist Dr. Raffaele Corbisiero continue their conversation on treating atrial fibrillation, the most common of arrhythmias.By Audacy
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GenAI's Limitations When It Comes To Behavior Change
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When we think about how to best leverage AI in support of making health outcomes better, we should think about how to support humans, not replace them. Join Blake Madden, Founder of Hospitalogy, and host Ann Somers Hogg as they explore how generative AI supports or hinders human health and some of the promising offerings that serve humans' desires …
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How Does Cellular Tissue Therapy Revolutionize Modern Medicine?
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Explore the groundbreaking world of regenerative medicine in this episode as we delve into how Cellular Tissue Therapy is revolutionizing modern healthcare.By campbellmedicalclinicofficial
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Meditation is muttering scriptures slowly over and over. --- Support this podcast: https://podcasters.spotify.com/pod/show/fernando-m-de-oca/support
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El Estudio Bíblico --- Support this podcast: https://podcasters.spotify.com/pod/show/fernando-m-de-oca/support
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Sermon on Gods light by Larry Ollison --- Support this podcast: https://podcasters.spotify.com/pod/show/fernando-m-de-oca/support
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Limitless Love September 13-18 --- Support this podcast: https://podcasters.spotify.com/pod/show/fernando-m-de-oca/support
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El Estudio Bíblico --- Support this podcast: https://podcasters.spotify.com/pod/show/fernando-m-de-oca/support
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El Estudio Bíblico --- Support this podcast: https://podcasters.spotify.com/pod/show/fernando-m-de-oca/support
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Estudio Bíblico, El. --- Support this podcast: https://podcasters.spotify.com/pod/show/fernando-m-de-oca/support
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Repairing Fragmented Care with Value-Based Strategies with Dr. Kamal Golla
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🎙 ABOUT DR VISHNUKAMAL GOLLA Dr. Vishnukamal Golla is the medical director for value transformation at Evolent, a specialty and primary care management company. In this role, Dr. Golla leads the implementation of innovative value-based care models in specialty care. In helping Evolent manage approximately $1 billion of risk-based oncology and cardi…
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Many date the start of the field of Sleep Medicine to the discovery of REM sleep by Eugene Aserinsky and Nathaniel Kleitman in 1953. But was it actually discovered 27 years earlier by Russian investigators? In this podcast Dr. Michael Silber discusses the fascinating story of how REM sleep was identified and what this means for Sleep Medicine.…
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Black History/Black Futures: The Art of Presence. - Black History/Black Futures
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Holding presence in the past was challenging for Black people. Art ignored the existence of the Black being unless relegated to subservient and dismissive roles. An investigation of that presence of the past and the impact Black art will have on holding presence in the future is discussed in detail by Ms. Judine Somerville and Mr. Clayton Singleton…
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When You are Overwhelmed - A Guided Meditation
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In moments when life feels like too much, it’s important to pause, breathe, and reconnect with your inner calm. This guided meditation is designed to help you release stress, quiet your mind, and find peace amidst the chaos. Through gentle breathwork, visualization, and calming sound healing, this session will support you in regaining balance and c…
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Finding Purpose and Motivation for Recovery - Kathleen's Story
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On this episode of Airing Addiction: This week we highlight the importance of purpose as a motivator for positive change. Kathleen Wise shares her recovery story and how giving back by supporting others at New England Recovery Center helps her find her purpose. Finding purpose in life may be a powerful driver for recovery. • Purpose includes meanin…
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How Supervisors Can Combat Secondary Traumatic Stress
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Stephanie Gusler, Ph.D. talks with us about how supervisors can support their supervisees who may be experiencing secondary traumatic stress. Specific tips are provided to help supervisors become more STS-informed, assess areas of need related to providing STS-informed supervision, and where to access resources. Dr. Gusler is an assistant professor…
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Join Chase this month for an encouraging and wisdom-filled interview with TWC Client, Elijah, as he shares his personal story of long-term recovery.By Chase Cotten - The Willow Center
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How Your Lifestyle is Wrecking Your Hormones (And How to Fix It)
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There are 5 ways your lifestyle could possibly be messing up your hormones. Today, we hit the high level view of how that could be playing out in your life RIGHT NOW! In the next several episodes I will go into more detail about each topic and give you practical tips on what you can DO to change these lifestyle habits. You can find the links to the…
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One of our members, Bryan K reads the pamphlet alcoholism, a merry-go-round name, denial. A publication from Alanon. --- Support this podcast: https://podcasters.spotify.com/pod/show/fernando-m-de-oca/support
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Resilience in Caregiving: How to Stay Strong While Caring for Others
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With the number of people aged 65 years and older projected to more than double in the next quarter century, the need for caregivers will increase as well. Caregiving, especially for adults with dementia, is even now expensive and labor intensive, with some choosing home-care putting pressure on family members and even leading to burnout. Gayle Aye…
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Want to boost your brain? You’ll need to hit the gym. A new study shows that just a few months of high-intensity interval training exercises, also known as HIIT [hit], can increase brain function in older adults for years to come. University of Queensland researchers studied 151 healthy people between the ages of 65 and 85 who were randomly assigne…
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Technology, Change and the Catholic Response
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As the world of technology spins faster and faster, responses can vary to the rapid pace of change and innovation. Fear, excitement, caution – everyone has an idea of how to respond. What does Catholic tradition and faith have to say? Dr. Joseph Vukov, Associate Professor of Philosophy at Loyola University of Chicago and author of Staying Human in …
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Join us in this empowering guided meditation designed to help you tap into your inner strength. As you relax into the calming soundscape, you'll be guided to connect with your inner resilience, finding the courage and confidence that already resides within you. Through mindful breathing, visualization, and affirmations, we will awaken your inner po…
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Let’s have gratitude like Adam and Eve mostly like Adam be content with your surroundings and grateful thank you for coming out here today’s podcast. May you get something out of it that will fire you up and remind you of our tool gratitude, Thanksgiving, and peace of mind in Jesus name amen --- Support this podcast: https://podcasters.spotify.com/…
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Having difficulty hearing at home? Consider these options
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Can you hear me? Good. How about now? Even better. We all enjoy an evening at home, relaxing with good company or a remote in hand and a favorite program on the telly. But sometimes, background noise can be too much, limiting your hearing and comprehension. There are several ways to reduce noise and improve your experience. Look around. Consider yo…
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Welcome to the podcast reading from AA Grapevine 1974 Dec by Patric C. --- Support this podcast: https://podcasters.spotify.com/pod/show/fernando-m-de-oca/support
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Alcoholic anonymous story of one of the founders before the AA Big book was written and the person that was responsible for putting in the steps as God as we understand him. --- Support this podcast: https://podcasters.spotify.com/pod/show/fernando-m-de-oca/support
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A wonderful explanation of first Corinthians, one through four of the wisdom of God and the foolish and opinions of man to their highest degree. God has made the foolish thing sing foolish to those were perishing, but they are salvation to us who are being saved, or kept holy through the word of God amen and amen. --- Support this podcast: https://…
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Welcome to this powerful meditation focused on balancing and grounding your root chakra. The root chakra, located at the base of the spine, is the foundation of your energy system, representing stability, security, and a sense of belonging. In this guided meditation, we'll explore deep breathing, grounding visualizations, and healing sound vibratio…
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Episode 0: The Origin of The Counseling Center
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Tim and Jon introduce the podcast and Tim explores Jon's origins with The Counseling Center.By Tim Champlin, Jon Ahern and the Counseling Center Staff
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TT HealthWatch - Friday, September 13, 2024
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This week's topics include emissions from inhalers, time to reimbursement for drugs from approval, behavior after a false-positive mammogram, and RSV vaccination and hospitalization.By TTUHSC El Paso
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Dan opens today’s episode with this principle: “All harm came in relationship; all healing equally requires a relationship.” If you’ve been with us for a while, you’ll understand that healing from abuse is not something we do alone. We need the presence and kindness of others to truly heal and flourish. Yet, when we’ve been abused, it can feel so c…
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Hillary Ritchie visits the Strand before the start of Rutgers University Women's Tennis season. Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296…
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Study suggests green spaces positively affect growing kids
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Ever wondered if that park down the street could be benefiting your child’s health? A new study from researchers in Spain suggests it might be more important than you think. Analyzing data from 35,000 children across eight countries, scientists noted a link between early exposure to green spaces and better lung function. The research study examined…
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Parental Stress New Focus for US Surgeon General
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Health Affairs' Jeff Byers welcomes Deputy Editor Jessica Bylander to the program to discuss a recent health advisory issued by US Surgeon General Vivek Murthy declaring parental stress as a public health challenge. They also discuss the Murthy's focus on social media and its impact on mental health. Learn more about our upcoming events in Septembe…
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Airing Addiction: The Impact of a Safe and Stable Living Environment
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On this episode of Airing Addiction: We all need a stable and safe place to call home. - A home provides the foundation for a life in recovery. - Home is a safe, stable, and soft space to land…. even on those really hard days. - Creating safe, affordable housing for all with mental health and substance use conditions supports their recovery. Join h…
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How to Reduce Health Risks When September Temps Reach 100+
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Originally broadcast August 3, 2023 Experts report we’re dealing with the hottest summer on record for the second year in a row. Phoenix has recorded 100 straight days of over 100-degree weather; Hollywood Burbank Airport in the Los Angeles area matched its all-time high temperature with a reading of 114. In Los Angeles, the city is taking action t…
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How to Reduce Health Risks When September Temps Reach 100+
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Originally broadcast August 3, 2023 Experts report we’re dealing with the hottest summer on record for the second year in a row. Phoenix has recorded 100 straight days of over 100-degree weather; Hollywood Burbank Airport in the Los Angeles area matched its all-time high temperature with a reading of 114. In Los Angeles, the city is taking action t…
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Remember the green and orange containers in your Grandma's medicine cabinet? Well, she kinda had the right idea...I mean she was trying to move things along. Fiber was definitely better than Castor Oil. 🤢 Fiber is important for "moving things along" and for other health reasons. Listen to this episode to find out what else Fiber is good for...you m…
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The Mourning After: Reclaiming Our Joy with Venus Standard and Zay Bell
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In this episode, Venus Standard is joined by Zay Bell, Founder and Executive Director of Zeal of Xander. Zeal of Xander is a nonprofit organization dedicated to improving Black maternal health by educating the community on grieving when tragedy strikes during the maternal health journey, the importance of exercising their voices at medical institut…
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Food fight: How fruit may battle late-life depression
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While it may not be possible to always keep the doctor away, a new study offers strong evidence that consuming apples, berries, and other fruit can help keep antidepressants at bay. With aging populations growing around the globe, depressive symptoms in older adults are also increasing. Specifically, many of these older adults face delayed cognitiv…
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As return-to-office mandates continue to roll out, the national majority of teams are now working from a variety of workplaces. Listen to hear Laurel Farrer, CEO of Distribute Consulting and CAVO Visiting Virtual Expert, and Dr. Jeff Belsky, Director of Strategy and Leadership Development at Solutions 21, discuss what hybrid companies can learn fro…
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CAVO Ep. 95: Cultivating a Positive Remote Workplace Culture
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In this episode, hear Darcy Mayfield, a workplace culture expert chat with Dr. Jeff Belsky, Director of Strategy and Leadership Development at Solutions 21, and learn how to create and sustain a positive culture in remote and hybrid work environments. They discuss actionable strategies for fostering connection, collaboration, and well-being, and th…
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World Trade Center health program: Caring for 9/11 first responders
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Only 20 people survived the collapse of the Twin Towers and were pulled from the rubble on September 11, 2001. Two of them were saved by Scott Strauss and Eddie Reyes. The now-retired NYPD police officers joined 20-Minute Health Talk on the 20 anniversary of 9/11 in 2021 to share their stories and discuss the long-term health hazards they live with…
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Experience deep relaxation with our latest Monochord Sound Bath episode! The soothing vibrations of the monochord create a harmonious, calming soundscape that helps release tension, balance your energy, and guide you into a meditative state. 🌿✨ Whether you're looking to de-stress, enhance your focus, or simply enjoy a moment of peace, this sound ba…
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Start your day with a boost of positivity in this uplifting morning meditation. Designed to help you set a peaceful and empowering tone, this session guides you through deep breaths, affirmations, and visualization techniques to cultivate gratitude, confidence, and clarity for the day ahead. Whether you’re looking to embrace a calm mindset or invit…
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