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Hello and Welcome

The Nation Network

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Will Lou, Alex Wong, and producer Jerome Cheng have you covered on all things Raptors, in addition to the NBA and other culturally relevant topics. New episodes every Monday, Wednesday, and Friday Hosted on Acast. See acast.com/privacy for more information.
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A rugby show like no other, where the only thing bigger than the names are the laughs and good times. In an unfiltered chinwag with host and comedian, James 'The Professor Rochford, Adam Ashley-Cooper, Matt Giteau and Drew Mitchell share incredible stories from their global careers and offer their take on rugby's latest happenings. Every week we'll be diving into what’s been going on across ‘the game they play in heaven’ amongst other on and off-field fun. Imagine catching up with your mates ...
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"RESOLVE to Live Forward" is a podcast that focuses on empowering individuals to overcome challenges and embrace personal growth while moving forward with determination. Through inspiring stories and practical insights, this podcast aims to encourage listeners to navigate life's obstacles with resilience and purpose.
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Waves of healing wisdom from others like you who have taken their own deep dives to shift their tides from burned-out to badass. Here we share stories of transformation and blend a foundation of western medicine with eastern philosophy for wellness, sustainable self care, and personal development.
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Hello Hello Beautiful People! Thanks for tuning into Santana Says with your host Melissa Santana! Here we'll discuss Life in every aspect! Roadblocks, relationships and everything in between! Tune in, join the discussion and check out what "Santana Says"
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Hello this is a podcast where I try to get my life together and I know this isn't really a structured podcast but I promise I will be trying and I hope you guys enjoy this podcast cuz I will try as hard as I can to post episodes so thank you and I hope you guys have an amazing day!
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Hi there, I'm Esva a dreamer and a streamer and you just entered the City of E!. Welcom to Esva Unaired & Uncut. Thoughts, Ideas, Dreams or just raging and throwing in my 2 cents you will find right here. Along with everything else deemed "Not for Streaming" So grab a tea or coffee some cookies kick back and tune out from the rest of the world for a while and listen in. the cool stuff https://mixer.com/esva The Social Stuff: https://twitter.com/EsvaTweets https://www.instagram.com/esvainstas
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Welcome to The Based Department, where we encourage men to do everything they do for the glory of God and the benefit of their people. Our aim is to fulfill Colossians 1:10 by seeing more men engaging in productive work and bearing good fruits, growing in their knowledge and fear of the Lord, and worshiping their King while living out their duties with love.
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The Three Bells

Global Cultural Districts Network (GCDN)

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Hello and welcome to The Three Bells – a podcast in which we explore the challenges and opportunities waiting for us at the intersection of culture and urbanism…
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Bruja with Flair

Practical, Spiritual and livin

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Life is hard as it is, try being a modern day witch. We face alot of difficulty and out right critiques. We are many around the world, fulfilling our purpose. Support this podcast: https://podcasters.spotify.com/pod/show/LeeQuinones/support
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Hello, you! Get comfy, kick back, and tune into The Entrepreneurs’ Circus - the podcast where the curtain is pulled back on the unpredictable rollercoaster of running a business, managing a lively family life, and sprinkling in a touch of good old anxiety for a bit of extra spice. I'm Charlotte Wibberley and I’m here to take you through a series of chats and tales from a brilliant lineup of guests and, of course, yours truly. Get ready for some real belly laughs, a few humbling lows, and the ...
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HI! Welcome to my podcast! Here we talk about all sorts that I haven’t got on my blog. Make sure to follow my Instagram and Facebook pages @BeingMarthaB to stay updated and get involved! Head over to my website beingmarthab.co.uk to read more!
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Examining the things our cultures, societies, and communities have deemed taboo. I like to curse, talk about "taboo" things, and not be stifled by sticking to "appropriate" conversation. I express and encourage examining of self because I seek understanding of deeper levels to this human existence. Thank you for joining me on this journey. -Tot
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Will & Paige Uncensored

Will & Paige Douglas

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Welcome to our podcast where we will be talking about all things from family to business, no holds barred. We will be sharing our ups and downs, how we manage our life after having 3 kids in 15 months and the changes we are constantly making to try and stay ahead...(which we still think is a myth, ha). But the most important thing is keeping it real so please drop us a line and if you would like us to talk about something please don't hesitate to reach out. We aren't perfect but no family is ...
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Hi there! Day-Umbra is a casual podcast where Casey and Toxic Toucan chat about what's going on. We both do Youtube videos for fun, and will probably talk about that a lot Send us an email at dayumbrapodcast@gmail.com
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This podcast is about the everyday struggles with loved ones facing mental illness and to bring a little sanity back into our lives. Some of the issues include bipolar type 2, depression, anxiety NOS, post partum depression, and existential crises. Come with me on the journey in to the void and how to survive all the madness that comes with it.
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Hello and welcome to Bred For It with Jess Stafford. This is a podcast dedicated to the thoroughbred bloodstock industry, coming to you by a bloodstock enthusiast for bloodstock enthusiasts. I am on a mission to find out more about what goes into breeding and bloodstock as I interview various members of the industry with the aim to uncover what makes racehorses: Bred For It!
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Hello everyone. This is my weekly podcast where I will share you you my own experience of living with the cognitive aspects of Parkinson's Disease (PD), and let you know what I do, what worked, what didn't and include some of my very dry British humor along the way. I do this because I want people with PD to try and find tools, tips and tricks that will help them with their own journey, and you are not alone in your journey. Geoff Visit my website at: http://www.parkinsonswithgeoff.com for m ...
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Raven Rose

Raven Rose 🥀

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Comedic relief Life as a dance student Story times and much more Cover art photo provided by Daniel Hjalmarsson on Unsplash: https://unsplash.com/@artic_studios
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A series exploring how one can go from having no intention of living abroad to being catapulted into spending a year, and then a little longer, on the other side of the earth, in my case from Italy to China.
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Uplifting Channel ✨

Diamond Drain (Dime) ✨

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Hello, my name is Diamond and I’m here & welcome to my podcast. My podcast is to motivate others as well as motivate myself in making myself more comfortable. I would like to share my experiences as well as listen to others experiences so that I can learn something as well. In this generation we have a lot of people who are judgmental and on this podcast it is a judge free zone. This podcast will have a variety of different topics & if there is something specific don’t be be afraid to let me ...
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Hello and welcome to the Phantom Zone! A place where two guys come to talk comics, movies, games, and just about anything else they can think of! Join Edgar and Stephen as they embark on a quest for knowledge and entertainment!
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Hello, friend, and welcome to Wholeheartedly with Kelsey Lee. This podcast is dedicated to studying God’s Word together, knowing why we believe what we believe, and letting the Word of God impact every aspect of our lives. Join the challenge, GenZ, and let’s live wholeheartedly for Christ!
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Momsday Bunker

Keri Henson aka Momsday Prepper

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It’s something to hang your hat on! Momsday moments are those times when it feels like an atomic bomb has landed smack dab in the middle of your motherhood. Join host Keri Henson aka The Momsday Prepper as she invites moms into the Momsday Bunker as they share their stories of tragedy, survival, and hope. You will laugh, cry, and leave feeling prepared if and when the unthinkable happens to your child. So put on your sitting britches and pull up a chair, y’all.
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Hello and welcome to The Trillium Show with Dr. Jason Hall! This podcast is all about navigating the changes in our lives, whether they be through plastic surgery, adopting new habits, or making positive life improvements. Dr. Jason Hall, a renowned plastic surgeon and lifestyle expert, is here to guide us through the ups and downs of transformation. Throughout this series, we'll explore topics such as body positivity, self-confidence, healthy living, and much more. Dr. Hall will share his e ...
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If you're like us, you can never get enough of a good book or series, especially one as captivating as Harry Potter. This series has transformed the lives of many and helped bring magic to people around the world. Co-hosts Matthew and Emilie deep dive into every nook and cranny of the Harry Potter universe from our perspective, and intend to take you, the listener, along a magical journey from where it all began; Number 4, Privet Drive.
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Who I Am Is a podcast aiming to identify who you are and who you want to be. We operate from the idea that we are all influenced by things in our past that set programs we unconsciously follow, limiting the kinds of experiences we can have. We will be discussing ways for each of us to break out of these habits and how to foster the parts of ourselves that we value the most.
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Hello Hydrogen!

Port of Rotterdam

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Hello Hydrogen visits some of the world's most prestigious events and talks to world leaders in the field of hydrogen and energy. What needs to be done in order to switch to a hydrogen-based power grid? Is hydrogen in fact the fuel of the future? Listen, subscribe and find out!
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This is not a podcast to give advice. It is here to share stories. To provide insight. To shine a light on the humanity being done in a world that has become desensitised to darkness. Internal and worldly darkness. It tries not ONLY to show the individuals that are are expert go-getters, but ALSO those who will never get a place in the spotlight, nor ever want that recognition. Neither better or worse. It is here to be “objectively understood, and if you choose, subjectively adopted, by eith ...
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Will, Alex, and Jerome share their respective 15-song playlist for the summer and chat about their evolving music tastes, how they’re still finding ways to discover new artists, Will’s love for Dead Prez, and more. Listen to the playlist here: https://open.spotify.com/playlist/3B6qDFMAAsIdKViKC1gEvh?si=4bc822068bd94926 #playlist #music #summermusic…
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Barbara is a life-long New Englander and resides outside of Boston with her husband, son, and black Labrador Retriever. Her first professional writing job was with Victoria Magazine, where an essay, The Birds of Winter, was published in the January/February 2022 issue. In November 2022, her first novel, The Perfect Mrs. Claus was published by 5 Pri…
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This week on the KOKO Show we got down and dirty with Australian content royalty, Tom and Eddy from the Hello Sport Podcast were kind enough to open up their studio and minds to be used and abused by this poor excuse of a show. We talk about everything from the seasonal nature of rosé, the correlation between sports administration and dumpling cons…
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Dr. John Maxwell authored a powerful book on leadership, over 25 years ago, entitled "The 21 Irrefutable Laws of Leadership. Law #3 was a simple one-word best practice, PROCESS. Dr. Maxwell wrote almost entirely about using the process to motivate the people you lead, but he also reminded me that having a process for living a successful personal an…
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Brave as the first gal to eat an oyster! Meet Angela Legh! With pink hair and a heart as big as Texas, Keri introduces Angela to the Bunker. Together they discuss that a disaster or crisis can either be an anchor that locks you into the feelings of that event or it can be a springboard that sets you on a new path. Learn to create a pattern of surre…
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This week on The KOKO Show we set the scene for round five of the TRC, bigging up all things Bledisloe Cup and how the Wallabies can leave a hypothetical bag of flaming Schmidt on the All Black’s doorstep. Despite the Trans-Tasman tussle being the centerpiece this weekend, we also give the Argentina v South Africa title race match a little love, de…
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Hello everyone, Episode 3 was primarily devoted to Parkinsons "fluctuations", and by sheer coincidence you were witnessing me having a fluctuation (if you hadn't stopped listening already) for about the last 20 minutes - episode 4 opens with an explanation of that. In episode 4 I share with you my own PD journey as it relates to medications, again,…
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Welcome to the Entrepreneur's Circus: Balancing Business, Family, and Everything in Between. Welcome to the Entrepreneur's Circus, the podcast that pulls back the curtain on the chaotic reality of business ownership! Host Charlotte Wibberley, a seasoned entrepreneur with over a decade of experience, invites you to join her in exploring the messy, u…
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Interested in shaping up? With the rise of weight loss solutions like Ozempic and major diet changes leading to dramatic weight loss, many are left dealing with the less-talked-about aftermath: excess skin. Whether you’re considering a tummy tuck or a full body lift—also known as a 360 or ‘around the world’—I’ll guide you through what to expect, fr…
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Whack-a-mole with zombies? Waking up from a good dream can make a day as good as a nightmare can make your day a bad one. One of the key ingredients to diagnosing PTSD is nightmares. PTSD loves to interrupt your sleep. The devil can not remove from your spirit what God has installed in you! Let’s have a conversation about PTSD, pedestrian accidents…
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Will and Alex sort all 30 teams into their respective tiers and discuss what might derail Boston’s chances at a repeat, who should be the favorite in the West heading into the season, whether the Mavericks’ Finals run was a fluke, the Grizzlies and Pacers as potential surprise teams, what’s going on with the Clippers and Heat, which rebuilding team…
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The Wallabies fell a long way short in Santa Fe against Los Pumas, unable to double down on their gritty win in the rain last week. The injury embattled ‘Boys of Gold’ got completely and utterly outplayed by the hosts in the second forty, as the Pumas piled on the points for fun. Plus, we also touch on that Cape Town ‘crunch-a-thon’, as the lads fr…
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Hello Everyone, I hope you have had a good week and now nearly all of us are "back to the grind" with schools open after summer break and you are are re-familiarizing yourself with your office if you have had a chance to get away for a while. Yep, we're back to that already, and of course, many people get overwhelmed in September as meetings and pr…
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Welcome to the official end of the summer. We’re less than 50 days from the start of the regular season and Will is ready for the Raptors season to start. On this episode, Will sits down with Alex and proposes 10 reasons to be excited for the upcoming season. They discuss Scottie’s All-NBA case, rookies most likely to break out, 30th anniversary pl…
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Giddy Up! Here we go again, bunkmates! Welcome back Margaret McCormick from Third Chance Coaching. In this episode Keri and Margaret revisit Keri's first momsday moment; childhood cancer. Super G's journey with Neuroblastoma from the momma's perspective and how coaching would have 100% made going through it healthier! When momma is healthy, baby is…
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The love of learning is the key to a healthy mind and a better life. If we can read, watch, and listen, we can learn. Learning is a choice. In this episode, John will share his take on the letter "L" in RESOLVE. Just as each letter represents a personal best practice for vibrant living, learning is essential to our overall health and quality of lif…
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This week on The KOKO Show we dive right back into the magical ecosystem that is The Rugby Championship season, nourishing our bodies with a gritty ‘Top Schmidt’ Wallabies win and nibbling on the big dog battle that saw the Springboks prevail over the All Blacks. With so much mouthwatering footy on the menu, it is only right that we pick both carca…
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In today's episode, we're talking about the difference between Bible reading and Bible study, and why they are both important to our understanding Scripture. We'll also cover four tips for staying consistently in the Word, even during busy seasons. Get $1 off your copy of 3 Bible Study Methods for Beginners using the code WHOLEHEARTEDLY24: 3 Bible …
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Have you ever heard Christians say that theology and doctrine don’t really matter, what matters is loving Jesus? Maybe you’ve said or thought that yourself. Or maybe you hear words like doctrine and theology and think why do these big, weird words even matter to me? Today on the show, we're talking about what theology is and why it really does matt…
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John DiGirolamo is a critically acclaimed author, speaker and anti-human trafficking advocate and is a member of the Christian Authors Network. He is the Board President of Bringing our Valley Hope, a nonprofit located in Chaffee County, CO whose objective is to end human trafficking in central Colorado through education. https://bvhope.org His new…
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Send us a text In this special Labor Day episode of the Beach Vibes Healing Labs podcast, Dr. Stephanie Minter pays tribute to the late Jimmy Buffett, reflecting on his impact on her life and brand. With love for her community of fruitcakes, landsharks, and parrotheads, Dr. Minter discusses the significance of grounding and practicing gratitude. Sh…
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The under siege Wallabies went to South America looking to right some wrongs after two losses to the Springboks and boy did they answer their critics against the Argies. These Aussie battlers put in 80 of your toughest minutes to get back into the winners circle in La Plata. Plus, we will touch on the momentous comeback by the Springboks to defeat …
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Hello everyone, I hope you have had a good week, and more importantly that you listened to episode 1 and also went to my website: www.parkinsonswithgeoff.com and downloaded the simple 7 page guide for those that have been diagnosed with Paarkinson's Disease (PD), or perhaps you are a family member caring for someone with PD. Also on the website are…
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It's time to the record straight with a no-nonsense rundown of the top 10 plastic surgery myths that might be leading you astray. Think surgery without scars is possible? Or that breast implants need a decade-only lifespan? Think again. I'm Dr. Jason Hall, and today on The Trillium Show, I'm going expose the real story behind these widespread misco…
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Our host, Stephanie Fortunato speaks to Adriane Jefferson, Director of Cultural Affairs for the City of New Haven. They discuss cultural equity planning at a city level, the fundamental shifts it has facilitated for New Haven, as well as the challenges and opportunities of creating a living and actionable plan to create a more equitable and more cu…
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This Texas girl is double back-boned! Meet Stephanie, a courageous woman who shares light with the world. From surviving an attempted murder by her biological mother to homelessness, to foster care, to overcoming trauma! Stephanie paved her way to college where she ultimately received her Master's Degree. Her story is a story of true triumph! Steph…
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Will, Alex, and Jerome answer questions about biggest player leaps on the Raptors roster, niche former players appearing for 30th anniversary celebrations, best pregame fits, most memorable Raptors games, what it means to have generational talent, and share emails from listeners on their fandom. Later, they chat about: tattoo ideas, generational we…
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This week on the KOKO Show we are joined by a code hopping hooligan, he is one of the greatest to ever play on the wing in either code. This Fijian born flyer has a penchant for a good nap, carving up the dance floor to Usher and spear tackling Richie McCaw in a Test Match. So please put your hands together for the Sunny Bank sensation, a man who w…
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Send us a text In this episode of the 'Beach Vibes Healing Lives' podcast, hosted by Dr. Stephanie Minter, breathwork facilitator Siri Baruch Thornton joins the show. They discuss the integration of Eastern traditions with Western medical practices to promote holistic self-care and life transformation. Siri, who grew up in a Sikh yoga ashram and is…
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Let's talk about preparing our motherhood financially today! One of the six preps, finances, can make or break you during a momsday moment. Keri gets personal recalling her journey to financial freedom and the understanding of the importance of financial preps. This episode contains talk about WIC, welfare, food stamps, broke as a joke, rags to ric…
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Will and Alex review the Raptors’ 2024-25 schedule and predict the results of all 82 games (spoiler: they go pretty far in the Emirates NBA Cup tournament). Later, they chat about how fans are going to approach watching a basketball team go through a re-tooling process. Reach out to the show by leaving a voicemail at hellowelcome.show or email the …
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This week on The KOKO Show we take you on a necessary journey of self-discovery and spiritual enlightenment. We are joined this week by a man that consistently played footy at the highest level and then after retirement decided to live at an even higher one. He has played 52 caps for the Springboks and he was the ‘legend face’ of Toulon Rugby, a ma…
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Thomas K. Carpenter is a full-time urban fantasy / magical academy author. His bestselling, multi-series universe, The Hundred Halls, has over 33 books and counting. His books focus on fantastic families, magical academies, and epic adventures. Today he talks about his most recent release to the "Crystal Halls Series" which is a spellbinding urban …
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The embattled Wallabies went down swinging once again at the hands of the big bad Boks in weather more fitting for a day at ‘Wet n Wild World’ rather than a footy match. The KOKO Crew are back once again like a pack of hungry news reporters with absolutely no journalistic integrity to give you all their spicy takes and tasty touch points from Satur…
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Hello everyone, I am producing a weekly podcast simply to share my journey with Parkinson's Disease, in the hope that it will help others and I will pass on to you all of the tools and tricks and techniques that I have found to be effective, as well as talk about all the other topics that accompany this disease - medications, logistics, etc. Discla…
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Meet Margaret Webb! Author of “A Hero’s Journey in Parenting; Parenting the Child You DIdn’t Expect While You Were Expecting” and certified life coach visits Keri in the Bunker! They discuss the pitfalls of being an ostrich with your head stuck in the sand, comparing yourself to fellow moms, and the perfect storm of judgment. Leaving the “no butts …
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As far as I'm concerned, American medicine is a complete disaster right now. I'm Dr. Jason Hall and today, I'm covering a critical issue facing our profession—the erosion of trust in American medicine. It's a harsh reality, but the truth is, our healthcare system is at a crossroads. From dishonest practices among doctors to the manipulative strateg…
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Will and Alex wrap up their Olympic coverage with Lindsay Dunn, as she shares her favorite memories from Paris her run-in with friend of the program Yuta Watanabe, where Team Canada’s basketball programs go from here, and much more. Later, Will, Alex, and Lindsay chat about Guerschon Yabusele’s surprise run, the legacy of LeBron/Steph/KD, Jayson Ta…
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This week we bring you a match made by the game they play in heaven. This collaboration has one rugby podcasting powerhouse…and us. When we talk of amazing combinations, we think of wine and cheese, latex and fun and sriracha on anything. That is right, our humble little KOKO is going absolutely loco as we join forces with the ‘Boks Office’. The KO…
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This week we welcome student author Tiffany Blue to talk about her authors journey. She has two published stories on Kindle Vella and is working on the third adventure of her main characters Molly and Debbie. As part of the Young Writers Program, sponsored by Jan Pratt, Tiffany Blue was able to delve deep into the writing process and publish her fi…
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