I am here to inspire and motivate with positive energy to help you follow your dreams. Jump start your life and self-consciousness with Health, Wealth, Love & Happiness
…
continue reading
Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
…
continue reading
Welcome to Not Today Cancer Their mission is to inspire and empower those who have been affected by cancer. Darren's diagnosis of brain cancer in 2009 and Jens breast cancer diagnosis in 2021 may seem like a crazy coincidence, but it's given them a unique perspective on the challenges and triumphs of living with cancer. Through their own experiences, they have emerged stronger and more determined to help others facing a similar journey. As beacons of hope, they are committed to shining a lig ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Four Truths with Motivation Speaker and Cancer Warrior Terry Tucker
37:15
37:15
Play later
Play later
Lists
Like
Liked
37:15
Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a co-author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience. You can c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
250. Butyrate Benefits: A Gut Healing Powerhouse Compound
44:35
44:35
Play later
Play later
Lists
Like
Liked
44:35
In this episode, Lucas Aoun interviews Justine Stenger about gut health and the role of butyrate, a short-chain fatty acid. Justine shares her personal health journey and how she became fascinated with optimizing human health. They discuss the benefits of butyrate for gut health, including its role in supporting tight junction integrity, reducing i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
249. Testosterone & Fertility Boosting Underwear!? Cool Beans Underwear
45:21
45:21
Play later
Play later
Lists
Like
Liked
45:21
Cool Beans are far more than your run-of-the-mill underwear, they are designed to keep the testes cool and ensure the scrotum remains on the lap, not between the thighs when seated, which is imperative for sperm health and comfortability. They are a breakthrough in men’s fertility health. Cool Beans Underwear can reduce the need for expensive treat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
248. The MTFHR Gene: Is This Destroying Your Health?!
42:23
42:23
Play later
Play later
Lists
Like
Liked
42:23
In this episode, Lucas Aoun interviews Tanya from optimumtesting.com.au about optimizing human health and functional testing. They discuss the confusion around nutrition and the demonization of certain foods, as well as the importance of micro minerals and micronutrients for overall health. Tanya shares her personal health journey and how she disco…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Changes I Made After My Breast Cancer Diagnosis
26:06
26:06
Play later
Play later
Lists
Like
Liked
26:06
A diagnosis requires change! Treatment gets rid of the cancer, but it doesn't change the terrain the cancer was thriving in. The factors that make up our environment like hormones, nutrition, stress, inflammation are all asking to be addressed. Changes I made: 1. I started looking are what I was putting IN my body - What I was consuming. 2. Minimiz…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
247. Optimising Human Health & Performance With Adam McDonald
58:12
58:12
Play later
Play later
Lists
Like
Liked
58:12
Adam is an ex-natural bodybuilder, a health and fitness coach for men to improve their health and performance and a registered performance nutritionist. He has completed an MSc in Performance nutrition and is currently doing a doctorate in Human performance and Innovation. Adam's Instagram: https://www.instagram.com/adammc192/?hl=en Check Out My We…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Impact of Social Support after Cancer - Updates - New Puppy
27:12
27:12
Play later
Play later
Lists
Like
Liked
27:12
In this episode Darren and I give you an update on what's been happening in our worlds. Plus we dive into the importance of social support after a diagnosis. FREE Download on Removing Toxins From Your Environment: HERE FREE Download of cancer fighting vegan recipes: HERE Join the RESET & RISE Cancer Community HERE The BLUEPRINT from Results to Risi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
246. Pycnogenol: A SUPREME Supplement For Total Body Wellness
50:45
50:45
Play later
Play later
Lists
Like
Liked
50:45
In this episode, Lucas Aoun interviews Dr. Jeff Strong about the health benefits of Pycnogenol, a natural plant extract derived from the bark of a unique species of pine tree. Jeff shares his personal journey into health optimization and naturopathic medicine, as well as the history and development of Pycnogenol. They discuss its various applicatio…
…
continue reading
In this podcast episode Lucas uncovers the health benefits of burdock root, a supplement that may help with premature ejaculation. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
244. 6 Reasons Why Your Testosterone Levels Are Not SKY HIGH
14:21
14:21
Play later
Play later
Lists
Like
Liked
14:21
In this solocast episode Lucas uncovered the six main reasons which may be preventing you from achieving high testosterone, which can help with discipline, libido, muscle growth and energy. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcas…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Role of Gut Health and Balancing Blood Sugar in Recovery The Importance of Self-Care and Mindset with Michelle Patidar
51:01
51:01
Play later
Play later
Lists
Like
Liked
51:01
Michelle shares her story of being diagnosed with stage two non-Hodgkin's lymphoma at the age of 32. Michelle emphasizes the importance of listening to your body and paying attention to warning signs, as well as the need for support and resources after treatment. She also highlights the role of stress management, gut health, and balancing blood sug…
…
continue reading
In this podcast Lucas analyzes the research behind the popular NoFap Movement, and whether there is a benefit for men. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Stress Can Cause Recurrence - Tips for Getting Out of The Cancer Bubble
25:33
25:33
Play later
Play later
Lists
Like
Liked
25:33
Darren and I dive into ways to get out of the cancer bubble and how stress can cause recurrence. We share tips and ways how to navigate this. ___________________________________________________________________ Join the RESET & RISE Cancer Community - Use the CODE: BIRTHDAY to get the yearly discounted rate HERE FREE Download of cancer fighting vega…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
242. The Future Of Supplements & Health Optimisation With Shawn Wells
1:14:00
1:14:00
Play later
Play later
Lists
Like
Liked
1:14:00
In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. H…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Herbs & Supplements After Cancer with Keith Bishop
1:02:48
1:02:48
Play later
Play later
Lists
Like
Liked
1:02:48
In this conversation, Keith discusses the importance of herbs and supplements for individuals diagnosed with cancer. He highlights three key herbs: curcumin, quercetin, and berberine, which have significant anti-cancer effects and can enhance the effectiveness of treatments. Keith also emphasizes the benefits of green tea and its active ingredient,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
241. Functional Nutrition, Fat Loss & Metabolic Hacks - With Joel Greene
51:52
51:52
Play later
Play later
Lists
Like
Liked
51:52
Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world's first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan. Relevant links: Joel’s IG: https://www.instagram.com/realjoelgree…
…
continue reading
In this solocast, Lucas analyzes how eggs are a superfood which can have negative effects if used in the wrong way. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The pro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Gut Health After Cancer. Drivers License For Darren and More.
23:42
23:42
Play later
Play later
Lists
Like
Liked
23:42
In this episode, we share a quick update on Darren, then dive into the importance of your gut health. The gut plays a pivotal role in our overall health after a cancer diagnosis, not just in digestion but also in regulating the immune system, producing certain vitamins, and even influencing mood and mental health. The documentary on Netflix is: Hac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
239. Building Confidence In Men: With Connor Beaton
55:04
55:04
Play later
Play later
Lists
Like
Liked
55:04
In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Connor Beaton, the founder of ManTalks, about men's personal and professional growth. Connor shares his journey of personal transformation and how he got into the men's health space. The conversation covers various topics, including the obstacles men face, the impact of p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breast Cancer Thriver Story: Mallory Garshnick - Finding Joy In The Little Things
46:19
46:19
Play later
Play later
Lists
Like
Liked
46:19
I'm excited for you to hear from breast cancer survivor, wife, mom of 2, dentist, and most importantly, a daughter of the King of kings, Mallory Garshnick. She has built two multi-million dollar social media based businesses, in addition to practicing as a dentist in her hometown of Ocala, Florida. In her spare time, she’s usually by the pool with …
…
continue reading
In this solocast episode Lucas discusses new research which may indicate that taurine can increase lifespan, amongst many more health benefits. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
237. ADHD Solved?! An Expert Reveals His Approach To ADHD (Dr. LeGrand)
54:11
54:11
Play later
Play later
Lists
Like
Liked
54:11
Do you want to be more focused, energized, and productive? Imagine having all the answers about your ADHD and the ability to put it in its place. Dr. LeGrand is a Naturopathic Physician who specializes in ADHD. Relevant links: Free ADHD Guide: https://drlegrand.com/adhdguide-041824 Join TRT FREE HERE: https://trtfree.com/ Check Out My Website For C…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
236. Be Careful Of These Popular Supplements (Damaging Side Effects)
9:54
9:54
Play later
Play later
Lists
Like
Liked
9:54
In this podcast Lucas goes into 3 popular supplements men need to be careful of, and why they may not be as beneficial as we may have previously thought. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purpo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Adapting To The New You & Minimizing Fear After a Diagnosis
33:23
33:23
Play later
Play later
Lists
Like
Liked
33:23
I think one of the biggest challenges of a cancer diagnosis is facing the fight of who you were before your diagnosis. It’s a defining moment in your life. When all of a sudden, everything changes, and you are faced with the reality of a new normal. Darren and I dive into it all! Join the RESET & RISE Community HERE The BLUEPRINT from Results to Ri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
235. UNJUNK: How To EAT Healthy, Effortlessly With Bernadette Abraham
55:01
55:01
Play later
Play later
Lists
Like
Liked
55:01
Bernadette Abraham has a Masters degree in Exercise Science and Health Promotion, and continually adds to her credentials as a Functional Nutritional Therapy Practitioner. She has recently released a book titled UNJUNK Relevant links: Bernadette’s IG: https://www.instagram.com/bernadette.abraham/?hl=en Bernadette’s Website: https://bernadetteabraha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
234. This Little Known B-Vitamin Increases Testosterone?
9:37
9:37
Play later
Play later
Lists
Like
Liked
9:37
In this solocast Lucas delves into biotin, a B-vitamin which may increase testosterone via a surprising mechanism. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The prod…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reclaiming Your Feminine Energy After A Diagnosis
22:12
22:12
Play later
Play later
Lists
Like
Liked
22:12
RECLAIMING YOUR FEMININE ENERGY AFTER A DIAGNOSIS: WHICH I believe will soften us which brings into that more feminine energy. Definition for soften: Having a pleasing quality involving a subtle effect or contrast rather than sharp definition. The sound of a voice that's quiet and gentle, not strong or violent. comfortable, delicate, easy, flexible…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
233. Optimising Your Energy Through Bio-Optimisation With Sandor Earle
52:36
52:36
Play later
Play later
Lists
Like
Liked
52:36
In this episode, Sandor Earl discusses his journey as a former professional athlete and his transition to becoming a coach and entrepreneur. He emphasizes the importance of resilience, vulnerability, and self-reflection in personal growth. Sandor and Lucas Aoun also discuss the significance of optimizing energy levels and productivity through bioha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Small Steps, Big Impact: Taking Care of Your Health and Happiness The Unique Journey of Wellness with Caryn Sullivan
53:44
53:44
Play later
Play later
Lists
Like
Liked
53:44
Caryn Sullivan shares her cancer journey and how it led her to start Pretty Wellness, a brand focused on small steps towards better health and happiness. She emphasizes the importance of finding the right support system and taking care of oneself mentally and physically. Caryn also discusses the power of gratitude, mindfulness, and practicing self-…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
232. The Dark Side Of Melatonin: An Extensive Review
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58
While melatonin is a popular sleep supplement it is often used incorrectly and can have deleterious health effects. In this solocast Lucas delves into when it is appropriate to use melatonin and what the best protocol is. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The inf…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Proactive steps individuals can take to reduce the risk of recurrence and promote long-term wellness after cancer
22:50
22:50
Play later
Play later
Lists
Like
Liked
22:50
In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence. Number one on our list is exercise. PubMed ID: PMC6537365 Next up, we have cooking at home. PubMed ID: PMC3639526 Moving on to number three: gut health. PubMed ID: PMC7019418 Number four on our list is something we often take f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
231. New Way To Boost Vitamin D WITHOUT Supplements!
49:19
49:19
Play later
Play later
Lists
Like
Liked
49:19
In this podcast Lucas and Guti dive deep into the potential of the 'Better than Sunshine' lamp to increase Vitamin D and enhance your well-being. Buy Lamp Here: https://mitolux.com?sca_ref=5761942.ZFuZMuy95H Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Chapters 00:00 Introduction and Backg…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
230. Formulating Supplements With Joey Savage (C4 Formulator)
1:02:53
1:02:53
Play later
Play later
Lists
Like
Liked
1:02:53
Today's special guest, Joey Savage. Joey is a multi-time award winning formulator in the nutraceutical industry probably most famous as being the original formulator of Cellucor's C4. He is the current Chief Scientific Officer at Glaxon. Relevant links: Joey’s IG: https://www.instagram.com/savagenutra/?ref=BYDQiMUx&hl=fr Check Out My Website For Co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
229. Discover How Lucas Aoun Skyrocketed His Testosterone Levels To 988ng/dl Completely Naturally, Leaving Doctors Bewildered And Suspicious Of Steroid Use…
31:15
31:15
Play later
Play later
Lists
Like
Liked
31:15
For anyone that is new listening to the show, Lucas Aoun is a true pioneer in all things men’s health optimization, he’s a fully qualified naturopath, supplement formulator, former professional athlete and a world-renowned expert in biohacking. His health content is being closely followed by globally renowned men’s health educators such as Dr. Andr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
228. Detoxification Explained: How To Detoxify Your Body With Wendy Myers
47:48
47:48
Play later
Play later
Lists
Like
Liked
47:48
Wendy Myers, founder of Myersdetox.com, is a doctoral candidate, detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Relevant links: https://theheavymovie.com/ Check…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
10 things to tell yourself today to help you navigate a cancer diagnosis
27:30
27:30
Play later
Play later
Lists
Like
Liked
27:30
We're back! In today’s episode, Darren and I dive into 10 things that you can tell yourself today to help you navigate a cancer diagnosis. The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community HERE EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
227. 5 Powerful Supplements Which Increase Dopamine
14:21
14:21
Play later
Play later
Lists
Like
Liked
14:21
In this solocast Lucas discusses the top 5 supplements to increase dopamine to master motivation, drive and focus. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The prod…
…
continue reading