Best High Functioning Alcoholic Podcasts (2024)

1
Penny Kennedy: ADHD Toolkit & Guide | Episode 85 59:31

1d ago59:31

59:31

In this episode, our guest is ADHD coach Penny Kennedy. We talk all about ADHD - what it is, what it is not, the neuroscience, dopamine, challenges, frustrations, strengths, and more. We discuss various tools to help people with ADHD (or anyone experiencing challenges with executive functioning), including: nutrition, supplements, cold exposure, di…

1
200: Be the CEO of Your Habits 43:54

4h ago43:54

43:54

It's the 200th episode of Health, Habits, and Epic Living, and to celebrate, I’m diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives. After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a ch…

1
352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW. 12:51

13m ago12:51

12:51

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…

1
352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification 29:53

40m ago29:53

29:53

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…

1
Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive 39:41

3h ago39:41

39:41

Welcome to another episode of "Sisters in Sobriety." Today, Sonia and Kathleen tackle the highs and lows of the early sobriety journey. They'll break down the "pink cloud" phase and share tips on handling sobriety fatigue, making sure you're well-prepared for the ride ahead. In this chat, Sonia and Kathleen discuss the pink cloud—those early days o…

1
Janet Gourand: Alcohol Blackouts and Drinking Dangers | Episode 84 58:50

1h ago58:50

58:50

In this episode, our guest is Janet Gourand, the founder of Tribe Sober, an alcohol sobriety community and podcast. We discuss alcohol blackouts and other alcohol-related dangers. Learn all about blackouts (and brownouts) - risks, causes, science, signs, interactions, preventative measures, horror stories, and more. And become reminded of alcohol's…

1
199: Optimize Your Health During Menopause with Dr. Manna Semby 41:21

11m ago41:21

41:21

Wondering how you can navigate perimenopause and menopause with confidence? One key to making this happen is by getting proactive with your health instead of being reactive to disease. It’s also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transi…

1
Changing The Game: Jon Kostas on Psychedelic Therapy for Alcohol Use Disorder 55:50

6h ago55:50

55:50

Join Sonia in this episode of Sisters in Sobriety as she sits down with Jon Kostas, an inspiring advocate for addiction recovery and a trailblazer in the field of psychedelic-assisted therapy (PAT) for alcohol use disorder. Jon’s journey from struggling with alcoholism to finding a path to sobriety through PAT is nothing short of transformative. Hi…

1
Loving The Child They Could Not See (Short Audio Essay) 5:16

2d ago5:16

5:16

https://imilo.medium.com/the-child-they-couldnt-see-ef96edec17f5 For more, Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: imiloimilo.com Facebook: https://www.facebook.com/eggshelltransformations Newsletters: https://eepurl.com/bykHRz Disclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover …

1
Julia Yanker: Into the Body — Adventure Sports, Somatic Experiencing, and Reconnecting | Episode 83 1:18:58

3d ago1:18:58

1:18:58

In this episode, we talk with Julia Yanker, an adventurer, coach, and Somatic Experiencing Practictioner. We discuss her experiences with adventure sports, trauma, nature, and healing through Somatic Experiencing (SE). Learn about the neuropsychology behind the world of adventure sports, as well as the dangers, drugs, psychosocial dynamics, addicti…

1
198: One Simple Motto to Level Up Your Life 18:04

3d ago18:04

18:04

Do you have a motto or phrase that helps you move the needle in your life when you need it most? Having a phrase or motto in your life that is so meaningful that it changes the vibrations within you and pushes you to move forward is so powerful. So in this episode, I’m sharing my personal motto that you can use as inspiration to level up your life …

1
351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58

4d ago50:58

50:58

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…

1
Sparkle in Sobriety: Rediscovering Joy Without Alcohol 39:24

5d ago39:24

39:24

In this episode of "Sisters in Sobriety," Kathleen and Sonia tackle a fear many in recovery face: wondering if all the fun ends when you choose sobriety. Spoiler alert—it doesn't! They dive into how life without alcohol can be more vibrant and full of genuine joy, with the sparkle just beginning. Kathleen and Sonia chat about how our ideas of fun c…

1
Episode 8 with Shig Hayara: Recovering From Alcohol Induced £1m+ Financial Ruin 59:35

6d ago59:35

59:35

Has this cost you more than money? If the answer is yes, there's a problem. I talked with @Shig Hayre, Director of SP Bespoke. He shared his story and ideas on addiction recovery. Key points: Shig struggled with addiction himself. He believes in healing the whole person. We talked about problems in rehab centres. Shig supports personalised treatmen…

1
350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack 34:15

23d ago34:15

34:15

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

1
197: Ditching Diet Mentality for Sustainable Weight Loss with Lindsey House 46:07

10d ago46:07

46:07

Have you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey. In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the …

1
Campfire at Daybreak 1:08:16

12d ago1:08:16

1:08:16

Welcome to a peaceful escape with "Campfire at Daybreak." In this episode, immerse yourself in the soothing ambiance of a campfire gently crackling as the first light of dawn breaks through the trees. Feel the warmth of the fire and the tranquility of the early morning as you listen to the harmonious sounds of nature waking up around you. This calm…

1
Mindful Recovery: Buddhist Teachings and Sobriety with Vimalasara 51:38

12d ago51:38

51:38

In this episode of "Sisters in Sobriety," host Sonia Kahlon is joined by the inspiring Valerie Mason-John, also known as Vimalasara. Valerie is a renowned author and public speaker whose work in the field of addiction and recovery has made a profound impact. Today, Sonia explores Valerie's unique approach to addiction recovery, which blends mindful…

1
349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:31

21d ago33:31

33:31

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

1
Sounds of Sunrise: The Forest Awakens 18:16

16d ago18:16

18:16

Immerse yourself in the soothing sounds of a sunrise in the forest. We invite you to start or end your day with the tranquil melodies of chirping birds, rustling leaves, and the gentle awakening of nature. This audio experience is designed to calm your mind, bring peace to your soul, and connect you with the simple beauty of the natural world. Whet…

1
Robert Cefoli: The Neuropsychology of a Firefighter — Rescuing the Nervous System with TRE | Episode 82 2:30:38

17d ago2:30:38

2:30:38

In this episode, our guest is Robert Cefoli, the Director of Health and Fitness at FDNY and Co-Founder of Fyr Tribe, a non-profit dedicated to helping firefighters recover from trauma. We discuss the work environment, the stress and trauma that firefighters are exposed to, the bio-psycho-social health challenges they face, the state of their mind a…

1
Episode 7 with Vincent Conlon: Rehab Entrepreneur 46:55

18d ago46:55

46:55

9 months ago, I wrote a post titled: F**k Rehab Centres. It was a bold hook... Looking back, it was successful in creating polarisation. But if I'm brutally honest, it doesn't align with my core beliefs these days. After connecting with several leaders of rehab centres, I no longer believe they are all inherently bad. At the time, I didn't have the…

1
196: 5 Lies of Losing Weight Permanently 27:58

17d ago27:58

27:58

Tired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain. It can be demoralizing, tiring emotionally, and challenging mentally. That’s why I’m sharing five common weight loss myths to help you rethink your strategies. Once you stop bel…

1
348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

18d ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

1
VACATIONING SOBER: How to Enjoy Time Away Without Alcohol 42:54

19d ago42:54

42:54

Today on Sisters in Sobriety, Sonia and Kathleen dive into the unique challenges and joys of vacationing while maintaining sobriety. They share their personal journeys and practical tips to help you navigate your next getaway with confidence and ease. Whether you're planning a family visit, a beach retreat, or a solo adventure, this episode is pack…

1
Life's Toughest Choice: When Choosing Yourself Means Career Change, Divorce, and Defining Free Will- Eric Windhorst, Imi Lo 1:52:47

20d ago1:52:47

1:52:47

Eric is Back! In this episode, we discussed: - the courage it takes to leave a secure career, - the fear of hurting loved ones when leaving a family that no longer aligns with your truth, - and the philosophical question of whether free will truly exists. ** Reflections and transcript: https://eggshelltherapy.com/podcast-blog/2024/06/23/eric2/ Eric…

1
Episode 6 with Jack Saxton: Operating From A Place Of Truth 46:58

1M ago46:58

46:58

In this episode, I talk with Jack Sexton about his journey through addiction and recovery. We discuss how important it is to live truthfully and how childhood experiences affect addiction. Jack shares his experiences with alcohol, cocaine, and work addiction. He talks about the need for honesty and self-awareness to avoid burnout. The conversation …

1
Huberman's Breathwork Study: Breathing Exercises to Calm Your Mind and Body | Episode 81 1:15:41

24d ago1:15:41

1:15:41

In this episode, we dig into a study that compares breathwork protocols with mindfulness meditation - 'Brief structured respiration practices enhance mood and reduce physiological arousal' (published in Cell Reports Medicine in January 2023). Learn about 3 breathing exercises (box breathing, cyclic sighing, and cyclic hyperventilation) and a mindfu…

1
195: Behavior vs. Habit 17:53

25d ago17:53

17:53

One of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior. If you know me, you know I’m all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. Your habits will ultimately become your identity, so in this …

1
Part II of Art as Therapy: Transforming Recovery with Sarah Smith 27:24

26d ago27:24

27:24

This week on Sisters in Sobriety, we explore the transformative power of art therapy in addiction recovery. Joining us is Sarah Smith who will guide us through the fascinating intersections of creativity and healing. Sarah is a passionate artist and non-traditional art therapist, owning Soul-Full Art Therapy where she helps individuals explore the …

1
BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

30d ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

1
Niraj Naik: Music-Powered Breathwork for Health, Happiness, and Natural Highs | Episode 80 53:37

1M ago53:37

53:37

In this episode, we talk with Niraj Naik, the founder of SOMA Breath. We discuss breathing practices and techniques for altering your cognition, mood, and health. Learn how to quiet down your thinking mind, find focus and calm, and enter mystical, psychedelic, and blissful flow states via the breath. Breath patterns, speed, duration, and intensity …

1
Episode 5 with Dan Martin: Isolation, Homesickness, and Freedom... The Nomadic Paradox 29:16

1M ago29:16

29:16

In this raw and unscripted episode of Addiction Unmasked, I share my journey as a digital nomad with my girlfriend, Beth. We planned to settle in Spain, but visa issues led us to travel through various countries instead. Running a coaching business on the move is challenging. Adapting to new cultures, managing unexpected events, and maintaining con…

1
194: Handling Grief with Grief Expert Krista St. Germaine 40:46

1M ago40:46

40:46

When you think of grief, what comes to mind? Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, that’s not always the case. In this episode of Health, Habits, and Epic Living, I sat down with grief expert Krista St. Germaine to dive further into this topic and disc…

1
346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

1M ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

1
Art as Therapy: Transforming Recovery with Sarah Smith 31:03

1M ago31:03

31:03

In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the powerful role of art in healing, wellness, and recovery from alcohol use disorder. Joined by Sarah Smith, the compassionate owner of Soulful Art Therapy, the discussion delves into how art therapy can transform lives, providing a unique and effective outlet for emotional expre…

1
345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

1M ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

1
Episode 4 with Conor Martin - When Sobriety Isn't Enough 38:31

2M ago38:31

38:31

On this weeks podcast episode, I talk with my community client Conor Martin. Conor started drinking young and like myself, used cocaine. Despite appearing okay, he struggled deeply. His lowest point was attempting to end his life. This was his wake-up call... He went to rehab and joined AA, but still felt unhappy. Together, we uncovered that his de…

1
Daniele Scuteri: Embracing Challenges to Transform Your Body and Mind | Episode 79 1:04:12

1M ago1:04:12

1:04:12

In this episode, our guest is Daniele Scuteri, a fitness enthusiast, language learner, black belt, and former amateur soccer player. We talk about how to level up your mental and physical performance, happiness, and growth by embracing hard things. Challenges and difficulties can be opportunities for transformation along your journey through sports…

1
193: How to Treat Sexual Issues That Arise in Menopause with Dr. Anna Cabeca 1:00:22

1M ago1:00:22

1:00:22

Are you going through perimenopause or menopause and experiencing vaginal dryness? Decreased libido? More frequent UTIs or changes “down there” that you want to know how to treat? This episode is for you! This week, I am thrilled to welcome Dr. Anna Cabeca to have a powerful conversation about how women can take charge of their sexual health and ma…

1
Mastering Mindfulness: A Step-By-Step Guided Meditation 24:43

1M ago24:43

24:43

In this episode of "Sisters in Sobriety," Sonia and Kathleen continue their insightful discussion on mindfulness and its vital role in the recovery process. Today, they delve deeper into practical mindfulness techniques and guide listeners through a mindful meditation practice designed to foster grounding and mindful decision-making. Expect a compr…

1
Your Questions Answered: A Guide to Alcohol-Free Vacations 13:54

2M ago13:54

13:54

In this episode of Sisters in Sobriety, Sonia tackles the timely topic of staying sober while on vacation. She dives deep into how to keep your recovery journey strong, even when you are sipping mocktails poolside. Whether you're facing social gatherings, airport temptations, or hotel happy hours, Sonia will help you pack your bags with tools and c…

1
344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

1M ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

1
Al Wadleigh: Neuroplasticity through Feldenkrais — Unlock Your Learning, Habit Change, and Potential | Episode 78 1:32:11

2M ago1:32:11

1:32:11

In this episode, our guest is Al Wadleigh, a Feldenkrais practitioner and the co-host of the Feldenkrais for Life podcast. We talk about how to rewire our nervous system through Feldenkrais, increasing our learning, memory, health, and potential. Returning us to that childlike state of exploration, curiosity, aliveness, and possibility, Feldenkrais…

1
Episode 3 with Charlie Emerson - From Unworthy to Worthy: Embracing Self-Worth and Finding Freedom 39:51

2M ago39:51

39:51

Charlie used to drink two bottles of wine each day. Now, she's been sober for over six months and is a qualified sober coach with ambitions to help others beat addiction. What We Talk About This Episode: Even though she did everything right, Charlie felt sad and alone. When her daughter went to college, Charlie knew she needed to change. With help …

1
192: Making Fitness Consistent with Kelly Howard 34:53

2M ago34:53

34:53

Are you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren’t currently exercising as …

1
Sobriety And Mindfulness: Finding Peace in the Present Moment 27:26

2M ago27:26

27:26

In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the transformative power of mindfulness in the recovery journey. They will delve into how mindfulness can help manage stress, recognize triggers, and cultivate a sense of peace and stability, all of which are crucial for long-term sobriety. Join the discussion as Sonia and Kathlee…

1
Dr. Ilene Naomi Rusk: A New Hope for Neuroplasticity — Connecting Your Nervous System to Others, Nature, and a Playful Loving Space | Episode 77 49:50

2M ago49:50

49:50

Dr. Ilene Naomi Rusk is a neuropsychologist and functional medicine brain health consultant who helps heal people with trauma and neurodegenerative disorders such as Alzheimer's. Her education, training, and experience are vast, dancing like a constellation of stars through the nervous system night. We captured glimpses of it today, focusing primar…

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High Functioning Alcoholic Podcasts

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