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Turn Hardship and Doubt into Hope and Power It's hard to understand in the moment, but sorrow can give you perspective, purpose, and a platform. It’s called a “roar story.” And you can use it to inspire others to see the bright future beyond their darkest days. Whether you’ve suffered in the past, are in a trial now, or want to prepare for the inevitable challenges to come, this Bible study can provide help, hope, and healing, all for the glory of God. Both instructive and deeply inspiration ...
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Are you still in shock that you are a parent of a special needs child? This show is for parents who are morning the loss of the life and child they thought they would have. For parents who are tired, lonely, and see no hope in sight? You will learn how to deal with your non-verbal child with a sensory processing disorder, seizures, meltdowns, haircuts, and family trips. Embark on a journey of consciousness, self-care & meditation. My name is Chad Ratliffe. I am a single father of 5 kids 6 ye ...
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Who knew parenting would be so difficult? Right? Maybe you thought it would come more naturally, or maybe it was easier, except for that one kid that seems to push all your buttons. Are you at a loss for how to deal with everything from tantrums to managing that snarky back chat or simply just don’t want to feel like you're failing as a parent? Do you worry about doing things right, or finding the right help for your child? Are you tired of the daily battles, fighting, and chaos in your home ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at ...
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We will bring you topics recommended by listeners and discuss them openly or if a listener sends me a message anonymously about their experiences and authorizes me to share we can discuss any and all domestic violence, depression, suicide, how to deal with life, politics, aliens, and everyday things. One cool thing is The viewers can make up the topics but the host brings the vibes. Tune in! Become a monthly supporters and get exclusive content and enter into giveaways like handmade soaps an ...
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Relaunching in 2022 as Embrace the Reset Do you need a reset? Like the device in your hand, a reset life can bring freedom, perspective and bring you back online to fulfil your life and purpose. We all need a reset from time to time. Life is better when we can recognise and then activate this life tool that is available to all of us. ( Formerly Reset42 )
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The Other Side Of Perfect podcast takes a ‘filter free’ look at life outside the lens of social media. The show includes a variety of inspirational and well known guests covering a myriad of topics, including the ups and downs of entrepreneurship, relationships, body image and overall wellbeing. Joanne Larby has spent the past 7 years in the media industry, moving from make up artistry and teaching, to blogging and plus size modelling, she’s written a book, released her own beauty line and c ...
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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This podcast includes ways to think differently when parenting feels hard: Try this written exercise to think differently about your family. We need to move out of the dysfunctional “hard” to intentional parenting. Sometimes we just need to tell our brain, “Yes, it is hard, but it’s okay”. Surround yourself with other intentional parents. *********…
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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This video about whether counseling is effective or if you need another approach includes: Counseling is a child-centered approach. Coaching is a parent-centered approach. Which do you need? I think it's wrong that we teach kids coping skills elsewhere and then expect that they can learn them and then apply them at home. If your child is in counsel…
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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To learn more about building stronger family bonds when parenting differently-wired kids, please visit our YouTube channel. This video about building stronger family bonds through connecting includes: Connection is hard to build when there are attachment issues with adoption, ADHD, autism, trauma, differently wired, etc. Kids must be taught to have…
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Promo: Making Time You have the same 24 hours in your day as the most accomplished people in the world. So why doesn't it feel that way? Follow along on this special 6 episode series as we take a look at how to make more time. By following biblical principles and taking a look at what you really want, Making Time shares the secret to having all the…
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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To learn more about reducing your stress and being a happier parent when parenting challenging kids, please visit our YouTube channel. This video about being happier covers the following brain topics: Find out how your brain can help you to be happier and to make the changes you want to see in your family. What do you want most out of your life as …
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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When you are parenting a neurotypical child, lying can look like all kinds of craziness and feel manipulative. What if you came around lying in a different way? Dr. Alden presents a unique approach you may not have considered before with examples of handling specific types of lying. JOIN THE PLAYROOM: https://www.parentingchallengingkids.com/playro…
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Lots of parents we work with wish they would have gotten help sooner. Dr. Alden talks about various circumstances that warrant you reaching out for coaching sooner rather than later. It's best to get support now to make changes so the years ahead will be much easier. JOIN THE PLAYROOM: https://www.parentingchallengingkids.com/playroom.html ASK A QU…
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On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…
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As parents, we want certain behaviors to stop. However, for a more positive response to our child’s challenging behavior, we need to choose to see through the emotions to get back to the facts. This is a powerful way to see our child, and the behavior, in a more positive way. It protects us from the belief that our kids are manipulating and lying t…
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Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…
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Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…
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In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…
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How to be an intentional parent to get your child to do what you tell them to do or to listen to what you’re saying. Dr. Alden also talks about the difference between teaching and training versus punishment and consequences. JOIN THE PLAYROOM: https://www.parentingchallengingkids.com/playroom.html ASK A QUESTION OF DR ALDEN: https://form.jotform.co…
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In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…
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We need to be aware of their inner struggles when showing big emotions, but more than that, as parents we need to provide the outer controls. We are their guide and must help them move through the outbursts and overwhelm because they don’t have the skills to do it. JOIN THE PLAYROOM: https://www.parentingchallengingkids.com/playroom.html ASK A QUES…
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This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…
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In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …
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Social language—how people talk to each other—needs to be taught. It doesn’t matter how smart your child is if they don’t know how to treat people in the home or community. We must teach manners and the respectful language we expect–and their brain also changes in this process. JOIN THE PLAYROOM: https://www.parentingchallengingkids.com/playroom.ht…
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I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…
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Trauma, divorce, death, or neurodivergence can destroy connectedness. Regardless of your parenting challenges, we can get fun back into our families. Here is how you start and lots of ideas to create forever memories together. JOIN THE PLAYROOM: https://www.parentingchallengingkids.com/playroom.html ASK A QUESTION OF DR ALDEN: https://form.jotform.…
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Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving awa…
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A lot of parents feel like they have no control over what happens in their home, especially if there’s been trauma, divorce, adoption, etc. and it often feels like, “This is the way it is and I can’t do anything about it.” In this episode, I help parents to reclaim that this is their house and they can decide how people are going to treat each othe…
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In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her shee…
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Does your child love to argue with you? How to respond instead of reacting by building a “fence”. How to let go of the minor irritations to stay out of power struggles–because WE lose when we’re in a power struggle because it doesn’t change their brain. Finally, try these words to be concise and clear. JOIN THE PLAYROOM: https://www.parentingchalle…
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In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Shelby's st…
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Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promisin…
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How not to give into an argument when you have con-compliant kids who push and push for what they want. Does it feel like you make a plan and they try hard to derail it? Dr. Alden tells you what to say and do for better results. JOIN THE PLAYROOM: https://www.parentingchallengingkids.com/playroom.html ASK A QUESTION OF DR ALDEN: https://form.jotfor…
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In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challeng…
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Today on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams. Kirsten shares wisdom from her gymnastics journey, discussing discipline, empathy, and val…
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In today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the "Lord of the Rings" and "The King of Consistency." Jo…
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For your child who is in the late teens and is neurodivergent, has ADHD, mental health, emotional or behavioral problems or some developmental delays. Start the conversation early. Research options available in your area. Don't be afraid to have boundaries. ASK A QUESTION OF DR ALDEN: https://form.jotform.com/231585827461059 PARENT COACHING PROGRAM…
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In today's PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, "Parenting Through Mental Blocks." Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre on his podcast, Heated Conversations. With over a dec…
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You have permission to create the family you want. You can set expectations, limits, and say "no". Social skills are important because they change the brain. What to do when your child won't go to school. ASK A QUESTION OF DR ALDEN: https://form.jotform.com/231585827461059 PARENT COACHING PROGRAM: https://www.healthyfoundations.co/parent-coaching.h…
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Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire …
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In today’s new episode of the PerformHappy podcast, we'll be delving into the world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with high-stakes sports athletes, helping them conquer their fears and overcome mental blocks. In this episo…
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In today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey. In the competitive world of gymnastics, setbacks are inevitable, but Denelle's…
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Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana. In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of …
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If you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82N Welcome back to another exciting episode of PerformHappy Podcast! Today, I'…
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In today's podcast episode, we're diving deep into the secrets of making this your best competition season ever. I’m thrilled to share some insights that can truly elevate your game and mindset. What Sets Elite Athletes Apart? Ever wondered what separates elite athletes from Olympic medalists? I'll be unraveling the key elements that make the diffe…
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Communication is the key to helping disconnected kids re-connect. Kids want to know there is someone that will be there to listen to their concerns, trials, and triumphs. Through open, judgment-free dialogue we can foster meaningful connections that provide support and guidance to our disconnected kids. Website: https://www.healthyfoundations.co/ A…
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In today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unparalleled insights into the challenges young athletes f…
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Children learn best when they are guided and shown how to do something. And it is up to us as parents to guide them. We must lead by patiently modeling thoughtful behavior – helping them grow into respectful, compassionate adults. Website: https://www.healthyfoundations.co/ Ask a question: https://form.jotform.com/231585827461059…
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Welcome to a special episode of the PerformHappy Podcast! Today, I'm joined by the incredible Jacqueline Raymer, aka Gym Coach Jackie. Jaclyn is not only a coach with a fantastic sense of humor but also an inspiring adult gymnast reshaping the world of gymnastics. We dive into her journey, exploring her transition from coaching to re-entering compe…
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As parents, we want to give our children everything – sometimes that even means unlimited access to electronics. But too much technology can cause bigger issues over time. The key is setting healthy limits that not only avoid power struggles, but help kids reengage with real life in meaningful ways. Website: https://www.healthyfoundations.co/ Ask a…
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In today's episode, we're honored to host Lisa Mitzel, a former elite gymnast, four-time NCAA champion, and esteemed mental performance coach. Our conversation revolves around the critical theme of ensuring the safety of young gymnasts in this demanding sport, coupled with a deep dive into the complexities of mental performance. Lisa's journey in g…
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