A former perfectionist-poster child talks personal healing, self-care, and authentic living for Black Women. #fubu 🧘🏾♀️💃🏾🙋🏾♀️
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Episode 9: How to NOT Live Life on the Internet
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10:06
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I am back, after a months-long hiatus! On this episode, I talk about "living life on the internet", my challenge to myself to "live in the real world", and the amazement that happened one night when I did!
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Communing in/with nature to calm anxiety and bring us back to ourselves. Try it!
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Parts 1
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From Abha Dawesar's TED Talk: "Life In the Digital Now"
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Ife talks about how NOT starting her day with social media made a huge difference, and charges you with steps to try it.
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Day ONE, thing ONE of "10 Things I Did to Rid Myself of Anxiety" 1. Journaling!
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Ife introduces the show, and tells her story.
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My first Anchor broadcast! Introducing, 10 Things I Did to Get Rid of Anxiety.
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