This time I was fortunate enough to sit down with Paralympic gold medalist Liam Malone. Recently at the Paralympics Liam won the silver medal in the men's 100 metres and took the gold in both the men's 200 metres and 400 metres. Liam smashed Oscar Pistorius record in the 200m at the games and during the interview goes into detail how he spoke with …

Alex is the former Head Boy of St Pats Town in Wellington, the first pacific island Rhode Scholar, he's helped grow many iconic kiwi startups such as Orion health, Trademe and Les mills international all growth into huge international companies. Alex is currently the CEO of Vend one of the hottest tech startups on the planet. Alex has specialised i…

Makaia Carr is a successful New Zealand entrepreneur. She has built several successful companies from the ground up that have a focus on wellbeing, health, fitness and business consulting. She speaks to women and startups about how they can implement the same successful strategies she used and is very up front about her battles with depression and …

Cory is a father, mate, comedian, actor, good bastard, son, brother and former semi professional soccer player. Cory won the Billy T James award for up coming comedian in 2006ss. Since then he has obtained a university degree, been in Hollywood block busters, hung with A listers (he will hate that I said that) and dealt with hardship. Over a few re…

Dr Adam Storey is the New Zealand Athletics Strength and Condition coach while also being the New Zealand Weight lifting coach. He is also the S&C for Valerie Adams and help her through several surgeries to come back fight fit for the Rio olympics earning a silver medal, gold in Beijing in 2008, gold in London 2012 and winning the diamond league se…

Jay Reeve is the peoples champion. His positivity is contagious and his ability to yarn is second to none. He has the sayings and slang of a farmer from Gore and nonce of a wallstreet businessmen. We conversed for 2.5 hours and covered pretty much all the problems of the world and solved most of them while consuming our favourite beverages. Highlig…

Joel is one of New Zealand top leadership coaches and motivational speakers. All the way from Island Bay and a former St Pats Town student Joel is the man. Joel seeks out all things improvement and is at the cusp of personal development. We talk about what steps we should be taking during this uncertain times and some great general advice. This has…

A hooker turned educator..... JT is a rugby native who turned to coaching and ultimately educating when a career ending injury struck before the world ever got to see his best goose step. He has a way of getting people excited about anything….especially karaoke. Through years of mapping out kick butt learning solutions and making the hard to learn …

This is the 3rd time I've spoken to Haydn. He is a Crossfit regional games athlete, former professional rugby player, business owner, Dad and Husband. Wolfie is my goto man for fitness health and how to balance life. In this chat we cover how to drop weight, training for a new event, managing family, training and work.…

Nu is an ex-Infantry Soldier in 1st Battalion Royal New Zealand Infantry Regiment and was selected to represent the New Zealand Defence Force (NZDF) for the third time at the upcoming Invictus gamesAfter serving in the Army for 10 years he was injured in an accidental explosion, which caused a below-the-knee amputation to his right leg. Nu explains…

Daniel Flyn is one of the founders of Thank-you. A business that gives 100% profit to provide a better life for those are less fortunate. Thank-you recently launched in NZ and its a truly remarkable story.Here is a snippet from the thank-you webisite.There’s a darkness in our world. 1 billion people live in extreme poverty. It’s made darker by the …