Cultivate your Intentional Life with this weekly check in, including short stories, reflection questions, prompts, and uplifting resources for you. Hosted by Jaime Komer: Olympian with 15+ years in Wellness & Personal Growth, Life Coach & Group Facilitator, Mama of 3 wildings, who loves slow world traveling with her family. Note: * Episodes 1 - 9 each have one theme related to intentional living. * Episodes 10 + are organized a bit differently. These include 2-3 short stories, reflection que ...
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Let me know what you think! Heart-centered discipline...What a fascinating idea to explore! The possibility that we can let our intuition and heart lead AND be highly disciplined at the same time. Is it possible? I sure think so and it's something I've been experimenting with over the years. I find heart-centered discipline to be a gentle AND brave…
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3 Things: Nurturing Creativity, a Life-Harmonizing Tool, Changing Your Inner Narrative
25:32
25:32
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25:32
Let me know what you think! Let's cultivate our intentional life together! This week we're exploring 3 things, with heaps of resources included. I share ways to nurture your creative spirit, including a few practices I'm loving right now. We check in on a 'harmony tool' that you can incorporate into your week. I walk you through a practice I use fo…
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3 things: Olympic Moments, Expressing Who You Are, Clearing the Clutter.
30:47
30:47
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30:47
Let me know what you think! In today's episode, I share with you three stories, loads of questions for your personal reflection, and a quote (plus reflection questions) I've been exploring about Calm & Chaos. Our first story takes us back to 2008 when I walked in the Opening Ceremonies of the 2008 Olympic Games in Beijing, China, as a Water Polo At…
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3 Things: On-site childcare, Creating free time, an Olympic lesson on letting go.
31:53
31:53
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31:53
Let me know what you think! I want us to have a weekly space for pausing, reconnecting with our inner kompass, while expanding our ideas and possibilities. Wouldn't that be absolutely nourishing? So this week, I've changed the framework of my Intentional Life episodes to create this space for us and for cultivating our Intentional Life*. Each episo…
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Let me know what you think! You have a supergift within you. The supergift of listening. Within yourself... Listening with your intuition, heart, body and many senses. With others... Listening to their words, voice, underlying energy, yearning and pace. I think the practice of listening on multiple levels is so powerful, yet unfortunately hasn't be…
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Trees and Fireballs: These Visuals Improved my Relationship with my Kids
19:31
19:31
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19:31
Let me know what you think! Think of a situation where you'd like to see more flow and joy? What does this situation currently look like as a visual? I use versions of questions like these in conversations with my kids to help us through challenging moments. Though I originally used this practice while coaching clients. It's a practice I love shari…
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Guide to Visualizing: For Tapping into your Intuition, Creativity and Imagination
24:26
24:26
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24:26
Let me know what you think! If you've had a conversation with me, I've probably asked you at some point "What does that look like as a visual?" The idea of using an image to describe a feeling is a powerful practice that I have seen completely shift a person's emotional state, heal through clarity and elevate self-agency. It's truly wild! Witnessin…
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Emotional Alchemy: Transforming Anger into Healing Energy
23:33
23:33
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23:33
Let me know what you think! Using metaphors, let's move through the intricate process of processing anger within an intentional life. Drawing from personal anecdotes and therapeutic techniques, Jaime introduces listeners to the concept of emotional composting – transforming anger into fertile ground for growth and healing. Through vivid imagery and…
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Design Your "Business Backyard": For Growing Your Intentional Business
27:49
27:49
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27:49
Let me know what you think! Join Jaime in exploring how your backyard can mirror your business, reflecting on the current state, envisioning the ideal, and considering the necessary actions for growth. Let's delve into the metaphorical garden to cultivate insights and strategies for business development. From envisioning the ideal garden to underst…
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Discovering Authenticity, Freedom, and More: Insights into 5 Key Transition Themes
18:25
18:25
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18:25
Let me know what you think! Join host Jaime Komer as she delves into the transformative journey of self-discovery in Discovering Authenticity, Freedom, and More. In this episode, Jaime explores five key transition themes—belonging, authenticity, freedom, stopping the busyness, and embracing play and joy. Through personal anecdotes and practical ins…
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Finding Intention in Everyday Life: Discover Your North Star
26:23
26:23
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26:23
Let me know what you think! How cool would it be if you had your very own North Star? One that you can use for making daily adjustments, taking sustainable steps towards your big goals and finding more joy in the journey? One that you can also use for your projects, business, and for working in small groups or teams? Great news…you do! We get to kn…
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Taking the Leap: Traveling Full-Time with my Family
17:25
17:25
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17:25
Let me know what you think! Host Jaime Komer shares her personal experience of transitioning to a location-independent lifestyle with her family, offering insights, practical tips, and heartfelt reflections on the process of embracing change. From contemplating the leap to navigating logistical challenges and overcoming fears, each episode inspires…
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The Art of Intentional Living: Welcome to the Intentional Life Podcast
22:09
22:09
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22:09
Let me know what you think! In the debut episode of "Intentional Life with Jaime Komer," listeners are invited into a transformative journey of self-discovery and intentional living. Jaime, a seasoned coach with a rich background working with Olympic athletes, entrepreneurs, and families, introduces her unique perspective on intentional living. Wit…
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