Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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This podcast answers questions on why the Enneagram is a model of discipleship/formation for Christians & helping professionals. Learn more and/ or receive accredited training at: http://scottandclareloughrige.org/
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Navigating Life's Ups and Downs with Michelle Burke
33:03
33:03
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In this thought-provoking episode of The Mental Health & Wellness Show, join me as I sit down with the inspiring Michelle Burke, a seasoned wellness coach and advocate, to explore the complexities of life’s challenges and how we can navigate them with grace and resilience. Michelle shares her personal journey, detailing how she turned moments of lo…
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Creating Harmony through Healthy Boundaries with Andrea Maxim
30:16
30:16
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30:16
In this episode of the Mental Health and Wellness Show, I have the pleasure of speaking with Dr. Andrea Maxim, a naturopathic doctor and mindset coach dedicated to helping women overcome health anxiety and embrace their full potential. Dr. Maxim shares her journey from initially pursuing conventional medicine to discovering her true calling in natu…
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Unleashing Your Body's Potential: The Fascia Remedy Journey with Julia Blackwell
29:43
29:43
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Welcome to an empowering episode featuring Julia Blackwell, a leading fascia release practitioner and educator, and the visionary behind The Fascia Remedy. With over a decade of experience, Julia has been instrumental in helping professional athletes and everyday movers optimize movement, reconnect with their bodies, and tap into their innate self-…
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The Realities of Homicide Survivorship with Dr. Jan Canty
45:47
45:47
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In this deeply moving episode of "The Mental Health & Wellness Show," I have the honor of conversing with the remarkable Dr. Jan Canty, a psychologist, author, and survivor of homicide. Dr. Canty's life took an unexpected and devastating turn when her husband was murdered, thrusting her into the chaotic and often misunderstood world of homicide sur…
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Season 13: Healing and Growth: Exploring Wellness from All Angles with Dr. Tomi Mitchell
5:25
5:25
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Welcome to Season 13 of the Mental Health and Wellness Show! I’m Dr. Tomi Mitchell, and I’m thrilled to guide you through a transformative season focused on healing and growth from multiple dimensions. This season, we’re diving deep into diverse aspects of wellness, exploring how different elements of our lives intertwine to shape our mental and ph…
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Achieving Wellness and Work-Life Balance in Medicine with Dr. Michael Hersh
33:21
33:21
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Join me on this enlightening episode of The Mental Health & Wellness Show, where I sit down with the esteemed Dr. Michael Hersh, a dedicated advocate for physician well-being and transformational coach. With over two decades of experience in healthcare, Dr. Hersh brings a wealth of knowledge on navigating the complexities of medical practice while …
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Strength in Vulnerability: A Doctor’s Struggle with Mental Health with Dr. Michael Foti
30:19
30:19
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In this powerful episode on the “Mental Health and Wellness Show”, Dr. Michael Foti opens up about his deeply personal journey with mental health as a physician. Dr. Foti, renowned for his expertise in mental health advocacy within the medical community, courageously shares his own struggles with anxiety and depression. Dr. Foti opens up about the …
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Empowering Women in Medicine with Dr. Yemi Famuyiwa
53:08
53:08
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In this compelling episode I sit down with the inspiring Dr. Yemi Famuyiwa to delve into a topic close to many female physicians’ hearts: balancing fertility and career in medicine. Dr. Famuyiwa, a respected OB-GYN practitioner and fertility specialist based at Montgomery Fertility Center in Rockville, Maryland, brings invaluable insights and first…
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Mental Health Matters: Overcoming Stress and Generational Trauma with Melissa Bennett-Heinz
45:30
45:30
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45:30
In this episode, I had the pleasure of sitting down with the wonderful Melissa Bennett-Heinz for a heart-to-heart conversation about the complexities of coping mechanisms, generational trauma, and the art of living a resilient life in the face of adversity. Melissa brings a wealth of wisdom and experience to the table as we discuss the phenomenon o…
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Cultivating Connection: Tips for Enhancing Social Wellbeing with Shelley Doyle
31:16
31:16
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31:16
In a rapidly changing world, maintaining meaningful connections has become increasingly challenging. Join me on this episode of the Mental Health and Wellness Show, where I delve deep into the importance of social well-being with Shelley Doyle, founder of the Community Verse. In this enlightening conversation, Shelley and I explore the concept of s…
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Beyond Awareness: Taking Action for Mental Health with Nida Syed
31:49
31:49
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31:49
Join me on a transformative journey as we explore the profound impact of therapy on both personal and global healing. In this episode, I have the pleasure of conversing with Nida Syed, a mental health therapist and transformational coaching specialist, as we delve into the depths of trauma, therapy, and the path to a brighter future. Nida shares in…
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Balancing Life and Health with Ulrika Karlsson
28:22
28:22
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28:22
In this deeply inspiring episode of the Mental Health and Wellness Show, I had the honor of sitting down with Ulrika Karlsson, a remarkable intuitive empath and spiritual healer. Ulrika’s story is one of profound transformation—from battling depression and suicidal thoughts to becoming a symbol of hope and healing for countless individuals around t…
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Breaking the Burnout Cycle with Dr. Mary Sanders
38:01
38:01
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38:01
Podcast Description: In this deeply insightful episode of The Mental Health and Wellness Show, join me as I engage in a heartfelt conversation with Dr. Mary Sanders about the pervasive issue of burnout, particularly within the healthcare profession. Together, we delve into the multifaceted nature of burnout, exploring its emotional, physical, and p…
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Mind, Body, Soul: A Holistic Approach to Wellness with Dr. Jimmy Henry
20:37
20:37
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Bio: Dr Jimmy Henry trained and served in medicine for nearly 20 years, as a fellowship-trained physical medicine doctor. He then transitioned to become a board certified naturopathic doctor, certified holistic health practitioner, and master certified professional coach. He enjoys employing his experience and expertise as a health and wellness coa…
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The Physician's Journey: From Burnout to Balance with Dr. Sujin Lee
32:47
32:47
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Join me on an insightful journey as I sit down with Dr. Sujin Lee, a fellow physician, to discuss the ever-elusive concept of work-life balance. In this engaging episode, we delve deep into the challenges and strategies for managing the demands of a medical career while nurturing personal well-being. Dr. Lee shares her experiences and perspectives …
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Finding Purpose in Holistic Medicine: A Story of Transition with Dr. Mohammad Siddiqui
48:01
48:01
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48:01
In this enlightening episode of the Mental Health and Wellness show, join me as I sit down with Dr. Mohammad Siddiqui, a seasoned practitioner who has traversed the realms of conventional medicine to embrace a holistic approach to healing. With over 25 years of diverse experience in healthcare, including roles as a physician, radiologist, clinical …
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Welcome to Season 12 of the Mental Health and Wellness Show! In this season, we'll be delving into the complex theme of Work-Life Balance in Healthcare. Join us as we explore the challenges, triumphs, and strategies of achieving harmony amidst the demanding nature of the healthcare profession. Throughout the season, we'll be joined by an incredible…
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Holistic Coaching for Executives with Tassos Kotzias
33:45
33:45
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In this episode, join me as I engage in an enlightening conversation with the remarkable Tassos Kotzias, a trailblazer in holistic coaching for female executives. We delve deep into the intricacies of heart-centered leadership, exploring Tassos transformative approach that goes beyond the traditional realms of corporate coaching. Discover the keys …
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The Invisible Impact of EMF on Health and Performance with Justin Frandson
38:32
38:32
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In this illuminating episode of "The Mental Health and Wellness Show" I am joined by the esteemed Justin Frandson, a renowned athleticism performance coach and author specializing in nerve work. Founder of athleticism.com and emfrocks.com, Justin shares his expertise gained from over 25 years in the field of high performance. We delve into the fasc…
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Empowering Women: Transforming Mental, Physical, and Spiritual Health with Louisa Valentin
29:39
29:39
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29:39
In this empowering episode of the Mental Health and Wellness Show, I sit down with the incredible Louisa Valentin, owner of Louisa Valentin LLC. A registered confidence and weight loss coach, BSN registered nurse, and co-founder of a nonprofit dedicated to healing and spirituality, Louisa is a force to be reckoned with. Together, we dive into her j…
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Functional Medicine and Beyond with Dr. Efrat Lamandre
38:06
38:06
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38:06
In this enlightening episode, I had the privilege of engaging in a thought-provoking conversation with the esteemed Dr. Efrat Lamandre. As a trailblazer in the field of functional medicine, Dr. Lamandre shared profound insights into holistic health and wellness that extend far beyond conventional medical approaches. Listeners will be captivated by …
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Recognizing Burnout and Embracing Self-Care with Michele Thomson, RN
27:42
27:42
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27:42
Join me on a captivating episode of the Mental Health and Wellness Show, where I have the pleasure of welcoming Michele Thomson, a seasoned leadership development coach and consultant. Together, we delve into the profound realm of burnout, self-care, and the transformative journey to professional well-being. Michele shares her unique journey from b…
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Transforming Trauma into Healing with Melissa Hiemann
35:45
35:45
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In this riveting episode of the Mental Health and Wellness Show, I am joined by the remarkable Melissa Heimann, co-founder of the Center for Healing and author of "The Natural High", Melissa shares her deeply personal journey of triumph over adversity, stemming from a tumultuous childhood marked by divorce, domestic violence, and the pervasive abse…
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From Trauma to Triumph: A Healing Journey with Samantha Wendt
31:01
31:01
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In this empowering episode I am thrilled to welcome Samantha Wendt, a remarkable individual with an inspiring journey from trauma to triumph. As a Certified Master Herbalist, Zeitels specialist, and Shape Reclaim Practitioner, Samantha owns the Empowered by Nature Wellness Center, where her mission is to guide busy families in reclaiming their voic…
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The Journey to Balanced, Beautiful, Abundant Living with Rebecca Whitman
32:20
32:20
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32:20
In this episode, I had the pleasure of hosting the incredible Rebecca Whitman, a success mentor and author specializing in helping individuals achieve balance, beauty, and abundance in their lives. We delved deep into Rebecca's journey from aspiring actress to acclaimed life coach, exploring how she developed the concept of the seven pillars of abu…
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The Power of Heart-Centered Communication with Dr. Heather Browne
29:31
29:31
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In this episode of the Mental Health and Wellness Show, we are joined by the insightful Dr. Heather Browne, a distinguished psychotherapist and TEDx speaker. Together, we explore the profound realm of heart-centered communication, unraveling the core concepts from her forthcoming book, "Speaking with the Heart". Drawing on her 27 years of psychothe…
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Season 11: Chronicles of Diversity: A Season of Varied Voices
10:32
10:32
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Welcome to Season 11 of "The Mental Health and Wellness Show" with your host, Dr. Tomi Mitchell. Get ready for an enthralling journey through a diverse array of perspectives in our new season, titled "Chronicles of Diversity: A Season of Varied Voices". Our inaugural episode features the insightful Dr. Heather Browne, a psychotherapist and TEDx spe…
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Finding Joy Amidst Pandemics and Life Changes with Dr. Anjani Mahabashya
34:43
34:43
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Introducing our next remarkable guest, Dr. Anjani Mahabashya, a Physician Advisor at Geisinger Health System. In this transformative conversation, Dr. Mahabashya unfolds her unique journey from the world of fashion to the realm of healthcare, emphasizing the profound importance of authenticity, joy, and maintaining a positive attitude. Dr. Mahabash…
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Fueling Health: Exploring Nutrition's Impact with Dr. John Lewis
35:09
35:09
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Welcome to a knowledge-packed episode featuring Dr. John Lewis, the Founder and President of Dr Lewis NutritionTM. Driven by a passion for educating others about the profound value of nutrition, dietary supplementation, exercise, and overall health, Dr. Lewis is a distinguished figure in the field of clinical nutrition. As a former full-time Associ…
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Unveiling Mindfulness Secrets with Julie Potiker
43:20
43:20
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Welcome to a transformative episode where the power of calm is just a touch away. Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie hel…
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Optimizing Energy: A Systems Approach to Wellness with Aaron Morton
33:13
33:13
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Welcome to an empowering episode featuring Aaron Morton, a seasoned personal trainer with over 12 years of experience. With a focus on assisting busy professionals and entrepreneurs, Aaron specializes in creating sustainable health habits that not only enhance work performance but also contribute to a fulfilling life. In this insightful interview, …
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Unleashing Your Potential Through Purpose, Passion, and Biohacking With Dr. Mike Van Thielen
36:05
36:05
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36:05
Welcome to an enlightening episode featuring Dr. Mike Van Thielen, a trailblazing Medical Director at ClariGenZ Health, where he pioneers innovative healthcare with a groundbreaking pill reminiscent of Adderall but devoid of harmful effects. As a dedicated physician at Boston Neuro Pain and Psych Centers, Dr. Van Thielen has touched the lives of co…
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From Stress to Ease: Unleashing Joyful Creation With Daniella Sulek
25:42
25:42
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Welcome to a transformative episode featuring Daniela Sulek, a guide at the intersection of the business and spiritual realms, dedicated to helping renowned leaders attain a permanent state of ease and joy. Daniela's unique approach transcends the conventional, encouraging a shift from the conditioned human to the consciousness of the true self. By…
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Navigating the Depths of Depression and the Power of Human Connection With Dr. Ardeshir Mehran
36:56
36:56
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In this episode, Dr. Ardeshir Mehran, a distinguished psychologist, behavioral researcher, business leader, and founder of Human Work Studio, delves into the unique challenges faced by high achievers, shedding light on the underlying factors contributing to their emotional struggles. As we explore the psychology behind the endurance of emotional pa…
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Embracing Grief: Transforming Personal Tragedy into Workplace Empathy With Suzanne Jabour
37:58
37:58
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In this poignant episode, we sit down with Suzanne Jabour, a courageous and compassionate mom who has turned her grief into a source of inspiration and healing. Suzanne's journey as a grieving mother has led her to a profound mission: opening up honest conversations about grief, its intricacies, and how we can better support those navigating throug…
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Get ready for a transformative journey with our guest, Matt Mueller, a seasoned corporate innovator on a mission to equip changemakers with the essential tools for creating impactful change. Matt's expertise has positioned him as a columnist for Innovation Leader, a leading publication in the innovation space. In this episode, he unveils insights f…
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Procrastination and Time Management With Adeola Folorunso
34:18
34:18
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Introducing our next remarkable guest, Adeola Folorunso, a dedicated healthcare professional with an extensive educational background and a wealth of experience in nursing. Adeola's journey in the world of healthcare began in Nigeria, where she kickstarted her career as a Registered Nurse after completing her Diploma in Nursing. Since then, she has…
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Time Management & Productivity With Daisy Hilbrands
34:02
34:02
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In this episode, we'll sit down with Daisy Hilbrands to explore the fascinating intersection of mindset, productivity, and personal development. Get ready to dive into the world of transformative coaching with a truly exceptional guest, Daisy Hilbrands. Daisy is not your ordinary coach. She's a dynamic force who works exclusively online with client…
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Let Us Talk: Grief Can Impact Your Performance At Work & Home With Jinnie Lee Schmid
33:59
33:59
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In this season, we're privileged to have Jinnie Lee Schmid, a Grief & Growth Coach for women leaders who refuse to be held back by their losses. We all know that grief can silently infiltrate our professional and personal lives, affecting our performance, emotional well-being, physical health, mental state, and relationships. With her expertise, Ji…
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Season 10 - Balancing Work and Mental Well-Being: Navigating Workplace Challenges
4:39
4:39
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Welcome to a brand new season of our podcast, where we embark on a journey to explore the delicate art of "Balancing Work and Mental Well-Being: Navigating Workplace Challenges." In this season, we're diving deep into the critical issue of maintaining mental well-being while navigating the complex landscape of the modern workplace. We'll uncover th…
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From Trauma to Triumph: A Journey of Healing PTSD with Arielle Spring
34:51
34:51
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In this deeply moving episode, we are honored to introduce Arielle Spring, the inspiring author of "When Birds Sing: My Journey from Trauma to Triumph." Arielle's life is a testament to the power of the human spirit to overcome unimaginable challenges. For more than two decades, she navigated a tumultuous journey marked by multiple traumas. Yet, li…
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Redefining Recovery: New Perspectives on Healing and Growth with Giuseppe Tavella
44:24
44:24
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In this podcast, I had the pleasure of interviewing Giuseppe Tavella. Biography: Giuseppe Tavella is an emerging leader in emotional wellbeing. He is best known for his pioneer work with dissociation, a little-known condition that has baffled the best minds for decades. An emotionally challenging childhood allowed him to develop unique gifts, he is…
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Resilience and Wellness: Navigating Life's Challenges with Dr. Bernadette Bruckner
30:44
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In this episode, we have the privilege of hosting the multi-talented Bernadette Bruckner, a true creative allrounder whose career has spanned diverse fields both in Austria and abroad. With over 30 years of experience, Bernadette's insatiable curiosity has led her to become a true luminary in corporate communications, marketing, human resources, an…
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Reprograming Beliefs That No Longer Serve You With Lorraine Maguire
33:43
33:43
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In this episode, we are joined by the remarkable Lorraine Maguire, a woman who has conquered a multitude of personal challenges and is now dedicated to helping others break free from the shackles of self-limiting beliefs. Lorraine's story is one of resilience and redemption. She has battled and emerged victorious over alcoholism, drug addiction, lo…
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Belief & The Meaningful Life Formula With Gabriel Katona
37:18
37:18
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In this episode, we sit down with Gabriel Katona, a seasoned Mechanical Engineer with over 25 years of experience in leading and managing diverse teams across various industries. Gabriel's journey is a testament to his dedication to continuous learning and personal growth. Gabriel Katona lives by the motto, "Listen a lot, think fast, and speak less…
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Breaking Barriers: Navigating Masculinity, Mental Health, and DEI with Dan Faill
55:28
55:28
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Dive into a thought-provoking and transformative episode as we introduce you to a remarkable guest, Dan Faill. Biography: With 15 years of experience working on college campuses, Dan combines his rich tapestry of life experiences with research-backed insights. The result? Engaging and relatable experiences that encourage us all to embrace our true …
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Thriving as a Highly Sensitive Entrepreneur: Embracing Your Unique Journey to Success With Kelly VanHoveln
29:48
29:48
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Step into a world where business success thrives without the burden of hustle and grind, as we welcome a remarkable guest, Kelly VanHoveln. Kelly, a HSP, has decoded the path to business triumph without sacrificing well-being, particularly for highly-sensitive and neurodiverse women. Join us as we unravel Kelly's unique journey, where she passionat…
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The Unconventional Classical Musician: Living an Authentic Life With James Daly
47:38
47:38
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Step into a world where the conventional meets the extraordinary, as we dive into the fascinating narrative of James Daly. James' path to where he stands today is a testament to the power of dedication. Before even reaching the age of 17, he navigated life as a high school dropout, independently supporting himself through full-time work. Yet, it wa…
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Sometimes The Transformation Process Can Hurt With Tanya Cole-Lesnick
41:38
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In this upcoming installment, we are honored to have a very special guest, Tanya Cole-Lesnick, a seasoned psychotherapist and coach with over two decades of experience. Tanya's journey into the world of psychotherapy began when she experienced the life-changing impact of group therapy during her time at New York University. Since then, she has cult…
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The Power of Thoughts: How Can You Change Your Life By Thinking With Carole Murko
38:24
38:24
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Get ready to embark on a transformative journey with our extraordinary guest, Carole Murko, a healer, coach, and love activist, where Carole shares her expertise in neuroscience, nutrition, and qigong to help you create the best version of yourself. Carole's hallmark program, "CHANGE YOUR MIND...CREATE NEW RESULTS," based on Dr. Joe Dispenza's neur…
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