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Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.
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Creator of The Martyr Made Podcast, and The Unraveling w/Jocko Willink
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Life lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.
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Get your daily motivation and inspiration from some of the best speakers of all time. Check back for new episodes Mon-Fri. Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support
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The Portal is an exploration into discovery, including conversations with thought leaders. Host Eric Weinstein, Managing Director of Thiel Capital, brings his unique expertise and diverse roster of guests for a wide range of discussions, including science, culture, business, and capitalism. The show will feature people whose lives demonstrate that portals into what we would normally consider impossible, are indeed possible. Guests include presidential candidate Andrew Yang, NY Times bestsell ...
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Entrepreneur Inspiring Stories to Help Motivate, Build, & Grow Your Successful Business with a Master Class from Entrepreneurial Thought Leaders that tell it How It Is... Millionaire Interviews is actionable advice for the (future & present) Entrepreneur, Thought Leaders, Solopreneur, Youpreneur, and Small Business Owner. The host interviews Business Founders in the Product, Service, Real Estate, and Tech industries so they can teach you from their experience. Connect with other Listeners @ ...
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I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com and www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, ...
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The JUST LEAD Podcast with Mark Quattrochi is all about challenging leaders to take action in every situation. Whether it's your life, family, or organization, the time is now! JUST LEAD. Mark Q is a Brooklyn native, baseball fanatic, & former music industry leader. Now, he's the Lead Pastor at theChapel in Tampa Bay, Florida.
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Jiu Jitsu and Life. Life and Jiu Jitsu. Jocko and Echo explore the parallels and real benefits of Jiu Jitsu in all aspects of life.
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JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the viol ...
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A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission o ...
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This episode is spoken by mountain Lionel Scott, Jocko Willink and Chris Ross.
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The ultimate compliment is to be considered an asset by those who know you. I believe that there is a less discussed approach to becoming a person of value/ who is successful, respected by others and fulfilled.. It’s somewhere between the hustle culture and the ease and flow of manifestation. This podcast is designed to be a resource for the ambitious, the relentless…. and the R ARE ppl who are breaking societal norms, going against the grain and are open to unconventional practices as we st ...
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Mean Book Club the Podcast: Four ladies (UCB-NY, BuzzFeed, College Humor, Impractical Jokers) read, discuss & make fun of NYT bestselling books with little literary merit. It's fun. It's cathartic. It's perfect for your commute? New podcast every Tuesday! Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.
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Motivation Daily is for anyone looking for motivation, inspiration and encouraging words and advice to help you on your journey in life. Produced by Motiversity, this podcast features only the greatest motivational speeches, spoken by the best speakers in the world. Motivation is an important life skill. Without motivation, you can’t achieve anything. There are no goal posts to aim for and no purpose to strive towards. In this podcast, Motiversity features motivational speeches from the grea ...
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We discuss interpersonal communication and all the human stuff that gets in the way. To communicate more effectively we cannot rely on communication skills alone. We need to shine a light on our perceptions of other people and ourselves. We delve into topics like emotional intelligence, body language, deception, storytelling, social engineering, culture, personality, negotiation, sales and leadership. Join us as we learn to get our message across with more courage, clarity and connection.
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Get motivated and inspired to conquer anything! Support this podcast: https://podcasters.spotify.com/pod/show/motivateainspire/support
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Discover the transformative power of Evolving Leadership with the Self Aware Leader Podcast, hosted by Jason Rigby. Embark on a life-changing journey and empower yourself with cutting-edge insights, strategies, and wisdom from the world's most influential and forward-thinking leaders. Learn how to cultivate self-awareness, foster growth, and unlock your full potential with thought-provoking discussions and actionable advice. Tune in to the Self-Aware Leader Podcast and take the first step to ...
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This episode is spoken by Jocko Willink, made Wilkerson Jnr, Lecrae, Mark Lantz and Bayless Conley.
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Andy Murphy uses his 12 years of experience working with VIP clients such as Saudi Arabian Royalty, TV producers & world-champions to give you a competitive edge in your business and life. Join him while he uses his wisdom to interview world-class entrepreneurs, internet marketers, martial artists, Ironmen, Forex experts, and copywriters, from around the world.
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B2B Revenue Leadership - CEO, CRO, CMO, VC, Sales and Marketing Startup SaaS
Sales Leadership Marketing Startup SaaS expert - Brian Burns
If you're interested in B2B Revenue Leadership this is the show for you. From the founder of The Brutal Truth about Sales & Selling and The Sales Questions PodCast. This PodCast is Focused on Leadership in the B2B Space to drive revenue by using the most modern and scientific approaches. If you are a CEO, VC, CRO, CMO or want to be one some day this PodCast is for you. If you like Tim Ferriss, Bill Burr, Dave Ramsey, Serial, Reply All, The Art of Charm, HBR, WTF, Startup, Motley Fool, Money, ...
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Breaking down science, technology, engineering and math in a way that the rest of us can comprehend and utilize in our daily lives. Imagine a Lex Fridman for the everyman, translating the complex thoughts of the worlds greatest thinkers like Lee Cronin, Razib Khan and the CTO of Signal, preeminent encrypted messaging app. This podcast is inspired by Andrew Huberman, Lex Fridman, Chamath Palihapitiya, Jason Calacanis, David Sacks, David Friedberg, Jocko Willink, Tim Ferris, Balaji Srinivasan.
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Enterprise Sales & Marketing Leadership - for B2B Companies - CXO - VC - Startup - Success - SaaS
Brian Burns
A show for CEO's, CMO's CRO's and Venture Capitalists If you are in a B2B Leadership role this is the podcast for you. The founder of "The Brutal Truth About Sales & Selling" interviews the most thought-provoking guests. We will cover what is working today in Sales & Marketing. If you like Tim Ferriss, Bill Burr, Dave Ramsey, Serial, Reply All, The Art of Charm, HBR, WTF, Startup, Motley Fool, Money, Gimlet, TEDTalk, NPR, EOFIRE, The TOP, Ziglar, Hustler, Advanced Selling, Salesman Red, Sale ...
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Starting and growing a business is harder than it was to serve in the United States Marines. Join retired Captain Rich "NINI" Cardona as he enlists the help of influencers and subject matter experts who are eager to share their knowledge with the veteran entrepreneur and small business owner community. If you are looking for fresh and relevant content that can help you accelerate and assist your transition or your entrepreneurial dreams, this podcast is for you. We cover marketing, negotiati ...
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What’s Up Martial Artists! Welcome to The Black Belt Podcast a Martial Arts Lifestyle Show hosted by highly acclaimed multi style martial artist Sifu Harinder Singh in partnership with Black Belt Magazine. “We are going to bridge the gap between sport, tradition, and reality. Join me as I sit down with world class practitioners to discuss their lifestyles to teach you about their mindset, training, and fighting methods so that we can grow from their wisdom.” Season 1 guests include Michael J ...
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Tools of Titans is a short-form podcast series from Tim Ferriss, one of Fast Company’s “Most Innovative Business People” and an early-stage investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. The show highlights short life advice from the best in the world. The Observer and other media have named Tim “the Oprah of audio” due to the influence of his long-form podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected ...
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ACTA NON VERBA is a raw and real podcast with hard hitting interviews featuring people that live by the Ethos of “Actions, not words.” Join TEDx speaker, Bestselling Author, Veteran, and Leadership & Mindset Coach Marcus Aurelius Anderson as he goes inside the minds and experiences of the world’s most successful Warriors, Leaders, Entrepreneurs, and Experts to give you the Philosophies, Concepts, Tactics, and Strategies they use to turn Adversity into Victory and live an EXTRAORDINARY life b ...
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Welcome to The Confused But Alive Podcast. We are just two friends trying to figure it out as we go. Both of us are still getting the hang of being adults and the responsibilities it calls for. Join us as we talk about what we are doing, plan to do, and how we can grow as people.
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We are not just ordinary fathers, we are striving to be "First Class Fathers," and we invite you to join us! Welcome to First Class Fatherhood, a Podcast with a vision to change the narrative of Fatherhood & Family Life. Your host, Alec Lace, takes you through transformative and encouraging interviews with over 650 high profile Dads. These interviews include NFL Legends Deion Sanders, Kurt Warner and Tom Brady; Hollywood Stars Matthew McConaughey and Steve Harvey; Navy SEALs Jocko Willink an ...
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The Supplement Engineer Podcast centers on the expansive dietary supplement industry. Each episode will "deconstruct the science of supplements" as well as feature notable figures in the sports nutrition industry. Whether you're a supplement newbie or pre workout addict, this is the podcast for you!
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Greetings of Peace
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Welcome to The Profitable Cleaner Podcast, the #1 podcast in the Cleaning & Facility Maintenance Industry. The mission of this podcast is simple; to impact Cleaning businesses of all kinds by bringing you captivating interviews, expert insights, and actionable strategies that will elevate your business to new heights. Bringing you the discussions and knowledge you WANT and the stories and inspiration you need. We talk about Sales, Technology, Marketing, Operations, Strategy, Leadership, Mind ...
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Inspirational Speeches by Billionaires. Elon Musk, Jeff Bezos, Bill Gates, Mark Zuckerberg, etc.
Clumsy Entrepreneur
Life Changing Advices (Must Listen!!) from 21st Century Billionaire's like Elon Musk, Jeff Bezos, Bill Gates, Mark Zuckerberg, Ratan Tata and so on at Clumsy Entrepreneur Podcast.
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451: Jiu Jitsu on the Mats and In Life. With Miha Perhavec
3:32:53
3:32:53
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>Join Jocko Underground< Check out “Modern Submission Grappling: A No-Gi Jiu-Jitsu Manual”” by the incredibly skilled Miha Perhavec Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-contentBy Jocko DEFCOR Network
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Jocko Willink: Discipline Most Come from Within
16:35
16:35
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Quote of the Day: "Good leaders don’t make excuses. Instead, they figure out a way to get things done." - Jocko Willink Audio Source: https://www.youtube.com/watch?v=9OF06n1jNkM If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patreon …
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Reaching the Podium | Olympic Mental Coach | Troy Bassham | JP Dinnell Podcast 047
1:40:02
1:40:02
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JP Dinnell sits down with Mental Management Coach and author of Attainment, Troy Bassham to talk about coaching the mental game for Olympic medalists. America's Mighty Warriors: https://americasmightywarriors.org/_1/donations/23-in-2023/ Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: htt…
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Moment 175: How To Build A ROUTINE You’ll ACTUALLY Stick To!: Navy Seal Jocko Willink
8:49
8:49
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In this moment, former Navy SEAL officer, Jocko Willink, discusses how to successfully build healthy habits and routines. Jocko is an expert in this area, having established a morning routine of waking up at either 4:30 or 4:45 a.m. every day. According to Jocko, there is no universal approach to establishing a new morning routine, and instead it i…
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David Goggins: I Don't Care About What You Used to Do
5:55
5:55
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Quote of the Day: "Even the hardest person forgets how badass they are" - David Goggins Audio Source: https://www.youtube.com/watch?v=azROJC2YJ4g If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patreon Check Out My Business …
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429: Interview: Transforming Health: The Future of Online Coaching with Yuri Elkaim - A.I., Virtual Practices, and Success Secrets
48:42
48:42
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Welcome to EP 428, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS: 3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit andymurphy. online to select your favorite …
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NEVER BE DEFEATED - The Most Powerful Motivational Speech Compilation for Success & Working Out
38:39
38:39
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I WILL NOT BE DEFEATED! Never be defeated, not because life is easy, but because you are strong. The power isn't in avoiding falls, it's in rising every time we're knocked down. The power is choosing to persevere and NEVER BE DEFEATED. Speakers: Eric Thomas https://twitter.com/Ericthomasbtc https://www.instagram.com/etthehiphop... https://www.faceb…
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The Professor Banned From Speaking Out: "We Need To Start Preparing! The Terrifying Lessons Of Covid We’re Ignoring!" - Bret Weinstein
2:53:01
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Are humans an endangered species? Just what can we do to survive extinction level challenges such as the sun, AI, or a nuclear war? Dr Bret Weinstein is an evolutionary biologist and former professor at Evergreen State College. He is the co-host of the podcast, ‘DarkHorse’, and the author of the book, ‘A Hunter-Gatherer's Guide to the 21st Century:…
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#825 - Macken Murphy - The New Science Of Why Men & Women Cheat
2:00:41
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Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. Why do people cheat? Is it just the allure of novelty? Dissatisfaction in their current relationship? Fear of being left? Retaliation for their partner cheating? Macken's brand new study gives so many fascinating answers to these questions. Expect t…
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#153 How To Grow A Cleaning Company The Right Way
57:17
57:17
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Welcome to Episode 153 of The Profitable Cleaner podcast! Hosts Angel and James sit down with Mark Anderson, President of The Profit Growth Initiative and speaker at the VIP Masterclass during Cleaning Prophets. We explore the concept of business alchemy as we delve into strategies that can convert everyday operations into exceptional value. Mark's…
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Dr. Joe Dispenza's Powerful Self-Talk Techniques: Rewire Your Brain for Success and Happiness
10:25
10:25
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Quote of the Day: “When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together, when our words and our deeds are aligned … there is an immense power behind any individual.” ― Joe Dispenza Audio Source: https://youtu.be/gNiuOGuUGlc?si=BtAA9CqR99jpw3Wa If you enjoyed today's …
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I DID IT ALONE, BROKE & TIRED. - The Most Powerful Motivational Speech (Ft. Coach Pain)
8:58
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I DID IT ALONE! With my back against the wall and no one's help. I did it alone. One of the Best Motivational Speeches featuring Coach Pain. Speaker Coach Pain YouTube: http://bit.ly/2LmRyea Instagram: http://bit.ly/2XLcLW5 Facebook: http://bit.ly/32tZdNi Website: http://bit.ly/2YTgWvq Book Coach Pain to speak at your organization: https://bit.ly/B…
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Tripp Lanier: On Why Setting Goals isn't the Answer to Happiness, Feeling Alive and why his Book Will Make You Dangerous
43:50
43:50
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In this episode Tripp Lanier shares how to gain authority in your field and prosper doing meaningful work. Tripp is also the host of The New Man podcast. Marcus and Tripp discuss the importance of actions over words, the pitfalls of chasing superficial goals, and the true essence of satisfaction and fulfillment. The conversation delves into persona…
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Mel Robbins Explains: Dreams vs. Delusions - How to Tell the Difference
10:18
10:18
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10:18
Quote of the Day:Audio Source: https://www.youtube.com/watch?v=LhYRD0XmzOUIf you enjoyed today's episode: https://podcasts.apple.com/us/podcast/motiv8-the-motivation-and-inspiration-podcast/id1505213616https://www.patreon.com/motiv8https://open.spotify.com/show/6GmJvPWD70fR09iuxsUVS1--- Support this podcast: https://podcasters.spotify.com/pod/show/…
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GET IT DONE, NO EXCUSES - Powerful Motivational Speeches Compilation | Jocko Willink
40:57
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GET IT DONE, NO EXCUSES! One of the Best Motivational Speeches Ever Featuring Jocko Willink and David Goggins. Edited by Motiversity. Special thanks to: London Real TV: https://www.youtube.com/@LondonRealTV Lewis Howes: @lewishowes _____________ Speakers: Jocko Willink: YouTube: http://bit.ly/2v5XxuK Instagram: http://bit.ly/2M7oLdw Facebook: http:…
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GET BACK UP EVERY TIME - Motivational Speech featuring Coach Pain
8:00
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If you fall, fall on your back. Because if you can look up, you can get up. GET UP. No matter what. Powerful Motivational Speech by Coach Pain & Motiversity. Speaker Coach Pain YouTube: http://bit.ly/2LmRyea Instagram: http://bit.ly/2XLcLW5 Facebook: http://bit.ly/32tZdNi Website: http://bit.ly/2YTgWvq Book Coach Pain to speak at your organization:…
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Jim Rohn's Success Philosophy: Discovering God's Plan for Your Life and Career
10:41
10:41
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Quote of the Day: “Don’t wish it was easier, wish you were better.” - Jim Rohn Audio Source: https://www.youtube.com/watch?v=TX6R6q517jc If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patreon Check Out My Business Adventure…
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JAMIE PENNELL
“Teamwork, Trauma, and Triumph: A Former NZSAS Operator's Guide to Life After Combat”
1:23:17
1:23:17
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I’m thrilled to share with you all a sit down with my good friend, Jamie Pennell. Jamie is a former member of the New Zealand Special Air Service (NZSAS), one of the many heroes from the hostage rescue operation in Kabul in 2011 and the author of a gripping new book about his military journey- Serviceman J: The Untold Story of an NZSAS Soldier. We …
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Jocko Underground: Bus Sh*t Been Happening | Your Friend Group Turned On You
8:17
8:17
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Bus sh*t been happening. Employer didn't keep their promise. Getting hate and abuse from your friend group. Dealing with teenagers as a step parent. How to succeed in a system that is not based on merit. Leaving a $100M business to serve your country. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content…
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Codie Sanchez: They're Lying To You About How To Get Rich! How To Turn $1,000 Into $1M! Hard Work Doesn't Build Wealth!
2:05:00
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Is the path to gaining big riches through small easy secrets? Codie Sanchez breaks down the Wall Street wealth hacks she used to build her empire Codie Sanchez is the founder and CEO of ‘Contrarian Thinking’, a company and newsletter that provides financial advice with over 2.5 million subscribers. She is also the author of the book, ‘Main Street M…
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#824 - Ross Edgley - 317 Miles: Breaking The Longest Non-Stop Swim Record
1:58:52
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Ross Edgley is an endurance athlete and an author. Ross just broke the world record for the world's longest non-stop river swim. It took over 2 days with no sleep, no stopping or touching land. He's also swum around the entire UK and competed head to head with sharks. Time to find out how his mind, body and preparation works. Expect to learn how Ro…
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LISTEN TO THIS. CHANGE YOUR LIFE. - One of the BEST Motivational Speeches by Les Brown
9:16
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Speaker Les Brown https://lesbrown.com/ Music: Really Slow Motion Buy their music: iTunes: http://bit.ly/1ee3l8K Spotify: http://bit.ly/1r3lPvN Bandcamp: http://bit.ly/1DqtZSo Hosted on Acast. See acast.com/privacy for more information.
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NO ONE IS GONNA DO IT FOR YOU - An Eye Opening 8 Minutes with David Goggins
8:06
8:06
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"Trying hard is something in your mind just doesn't stop. Where you know 2 hours just isn't enough." ― David Goggins Website: http://www.davidgoggins.com/ Music: Epidemic Sound Hosted on Acast. See acast.com/privacy for more information.
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#823 - Dr Jonathan Anomaly - Is It Ethical To Hand-Pick Your Child’s Genes?
1:50:38
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Dr Jonathan Anomaly is a philosopher, professor and an author. The concept of hand-selecting your baby’s traits has been an idea since the dawn of genetic science. This technology is now available. But just how ethical is it to shape your child’s destiny, and what unseen problems might a world with this science be facing? Expect to learn why so man…
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DON'T RELY ON OTHERS - Best Motivational Speech
10:51
10:51
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On those days you need to remember to believe in YOURSELF. One of the most powerful motivational speeches on believing in yourself. "What you believe about yourself on the inside is what you will manifest on the outside." Speakers Mat Wilson Jeremy Anderson Music Really Slow Motion Buy Really Slow Motion music: Amazon : http://amzn.to/1lTltY5 iTune…
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Mayhem, Ministry, and Mirth | Ethan May | US Army | JP Dinnell Podcast 046
2:07:45
2:07:45
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JP Dinnell sits down with the Ethan May from @milestonechurch Donate to America's Mighty Warriors: https://americasmightywarriors.org/_1/donations/23-in-2023/ More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram Ethan May: https://www.instagram.com/ethanCmay JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: …
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Moment 174: Trauma Doctor Reveals Every Type Of Trauma & It’s Effects In 10 Minutes
11:01
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In this moment, world-renowned trauma expert, Paul Conti discusses the different forms that trauma can take. Paul defines trauma as anything that overwhelms your coping mechanisms, which in turn changes the structure of your brain. Trauma can be broken down into 3 types: acute, chronic, or vicarious. Acute is a very evident type of trauma, and the …
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KILL THOSE EXCUSES - Best Motivational Speeches Compilation
33:18
33:18
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KILL YOUR EXCUSES! You have work to do! peakers: Cole daSilva YouTube: https://bit.ly/30oIKO9 Instagram: https://bit.ly/33sdGhL TikTok: https://bit.ly/3IIpUmF Podcast: https://apple.co/3IPa0qo Build your fitness biz course: bit.ly/BuildYourOnlineFitnessBuiz Marcus Elevation Taylor YouTube: https://bit.ly/MarcusATaylorChannel Instagram: http://bit.l…
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Jack Ma's Success Story: How to Chase and Achieve Your Dreams Like Alibaba's Founder
10:24
10:24
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10:24
Quote of the Day: Audio Source: https://www.youtube.com/watch?v=F1MR2Wg44GE If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patreon Check Out My Business Adventures Podcast --- Support this podcast: https://podcas…
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Francis Ngannou Breaks Down Sharing Heartbreaking Story: "I Don't Know The Purpose Of Fighting Anymore", "I Feel Powerless", "I Don't Know How To Deal With This!"
2:09:47
2:09:47
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Crossing oceans, deserts, national borders, and finally the entrance to the UFC ring, you've never heard a journey like Francis Ngannou's Francis Ngannou is a martial artist, professional boxer, and Lineal Combat Sports Heavyweight World Champion. He became UFC Heavyweight Champion in 2021 and holds an MMA record of 17 wins and 12 victories by knoc…
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#822 - Dr Andy Galpin - The New Science Of Heart Health, VO2 Max & Sleep Hacking
2:14:58
2:14:58
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Dr Andy Galpin is a professor of kinesiology, exercise scientist, and an author. Heart disease is the leading cause of death in the United States and poor sleep is affecting almost everyone. Andy has some of the best, evidence-based strategies for improving both, while becoming fitter and more resilient. Expect to learn which metrics matter most fo…
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