Kara Winger has competed 3x in the Olympic games for Team USA as a women's javelin thrower. Her longevity in the sport has spanned over a decade of elite performance and is unmatched in her event. Throughout her career in a demanding sport, Kara has learned the skills to THRIVE mentally, physically, and emotionally as she has faced obstacles, adver…

Top Tips for Staying Healthy During the Holiday Season: Hydrate - how much and how often Get adequate sleep/rest Commit to movement Say NO when/where needed Reflect, re-vamp, and re-establish core values The holidays can be stressful, but you can employ certain strategies to ride out the season and be no worse for the wear. Set yourself up for a ha…

Rodney Gullatte is a certified ethical hacker. He uses his powers for good in the cutting edge field of cybersecurity by exposing vulnerabilities, developing strategic solutions, and saving Colorado Springs one computer at a time. In this episode we discuss: the emerging threats online why small businesses are PRIME targets for hackers what data is…

It's easy to be confused about how to best utilize your resources when it comes to making healthcare decisions. In the midst of all of the marketing messaging, how do you figure out what might work for you and what's a scam? Here are my top 5 strategies for evaluating how to think about a healthcare product or service: Educate yourself - a knowledg…

Many of us who have pursued education as a means to achieving a rewarding career and life have struggled to make the transition from school into the real world. Often we assume that our colleges and institutions are preparing us for the next step when in fact they're not. Take it from two guys who have gone through the growing pains of that transit…

If you are in your 20's and 30's you have a TREMENDOUS opportunity to establish healthy habits that will benefit you later in life. Rather than having the typical experience of a retiree who struggles with health challenges, you can continue to thrive into your 60's and beyond by making intentional changes now. Here are the 5 Things to Do in Your 2…

Lauren McKenzie is a fire plug of energy, passion, and thoughtful wisdom. The time we spent chatting during this interview was a blast, and I fully expect that everyone will derive value from her story. Lauren shares her journey through finding her passion, navigating the workforce, and ultimately growing into an entrepreneur. Her work has spawned …

On this Episode of Thrive for the COS: Talk with a Doc I sit down with Dr. Justin Manning of Bettner Vision to discuss a hot topic these days - the healthcare system. Dr. Manning is a practicing optometrist at Bettner Vision here in Colorado Springs, but also brings a unique perspective in that he holds a Masters of Public Health degree, has taught…

Take it from someone who knows from experience - to reach your potential in sport, life, and business you MUST have hard conversations. Kara has learned that honesty, transparency, and the courage to have tough conversations is KEY to optimal performance. In our full interview, we talk about a LOT more interesting things about life as an olympic at…

Latest episode of Thrive For The COS features MY favorite segment called "Talk with a Doc" where I get to share the behind-the-scenes conversations between healthcare providers. This episode features Jeff Hunter, NP owner of Upstream Functional Medicine and is a primer to a more in depth conversation regarding gut health, inflammation, diet, and mo…

This episode of Thrive For The COS features James Garofalo MA, CAC II and Kayla Engel LPC, NCC, MS of Viewpoints Psychotherapy LLC, a veteran owned business here in Colorado Springs providing psychotherapy services, provider staffing, counseling, and consulting services. James and Kayla both entered the field after having their own personal experie…

INTRODUCING - Talk with a Doc: Episode 1 This new series will bring health care professionals from around the Colorado Springs community to the table for conversations around health and well-being from all aspects; physically, mentally, emotionally, and spiritually. You'll gain valuable insights into perspectives around healthcare, practical tools …

Heather Felde is physical therapist, athlete, and world traveler who owns and operates Ascend Physical Therapy in Colorado Springs, Colorado. Her unique focus in manual therapy centers on an individualized approach that gets to the root of the problem and has taken her across the world to teach, train, and practice. Motivated by the opportunity to …

On this episode of Thrive for the COS, I talk with Caleb David, Colorado Springs commercial real estate broker and founder of The Table Initiative. Caleb has traveled the world and experienced cultures from Africa to the Middle East. He's a father of two and has experienced first hand the trials and tribulations of international adoption. Through C…

Frank Sinclair of Dream Again LLC shares insights, wisdom, and practical advice for entrepreneurs and small business owners about how to stay the course. The breadth of life experiences that inform his outlook include growing up in a segregated south, traveling the world in the United States Air Force, living in Acacia Park as a part of homeless co…

On this episode of Thrive for the COS, I chat with Bruce McClintock. He is the Chief Exploration Officer at Hike for Life, a Colorado Springs based social impact business focused on providing carefully curated guided hikes in the mountains of central Colorado. We talk about: - the 5 Fundamentals of a safe hiking experience- stories about life threa…

Born and raised in Israel, Kobi Chumash brings a unique perspective on life, culture, and the college experience. Kobi has a unique role as Hebrew professor, adviser to the Colorado College Jewish cultural organization Hillel, and self-proclaimed "Jewish mom" to the students of CC.We talk about:- Growing up in Israel- Lessons from 7 years in the Is…

Loyal Coffee's Tyler Hill shares powerful insights from his experiences as a cafe owner, boss, and hospitality consultant in Colorado Springs.We cover:- The important difference between providing good customer service and providing a meaningful guest experience- Tyler's history and family experiences that drive him to delight others- The importance…

On this first episode of the Thrive for the COS podcast, your host Dr. John Stenberg shares the vision and mission behind this project, a little bit about his personal story, and invites the Colorado Springs community to engage in sharing stories that matter.