VIP private trainer💠Womens issue specialist💠Fitness&diet💠47💠Momof 3 💠ICF Cert neuroscience-positive&strength psychology💠Pregnancy Expert Support this podcast: https://podcasters.spotify.com/pod/show/julesoc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cupping, Gliding cupping for true de-tox.
15:10
15:10
Play later
Play later
Lists
Like
Liked
15:10
De-tox with Cupping. The ins and outs and abouts--- Support this podcast: https://podcasters.spotify.com/pod/show/julesoc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jules & Jaci. Rated R. Uncensored Sat nite mom-talk
27:39
27:39
Play later
Play later
Lists
Like
Liked
27:39
Jules & Jaci. Leave judgement at the door. Moms are multi-dimensional beings who bring A game to so many topics. A for Authenticity. I promote self-awareness, respect, spiritual connection, positive psychology & fitness. Jaci is a self made millionaire & loving, Ferrarri-driving mom. I allow you to join our Saturday night, private, kitchen conversa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Talking about a fave- my 5 mile barefoot runs
12:33
12:33
Play later
Play later
Lists
Like
Liked
12:33
Thank you for listening! May the 4 be with you! I went beach running today for the first time in way too long. I’m sharing soft sand running info & what motivated me today. Xo--- Support this podcast: https://podcasters.spotify.com/pod/show/julesoc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
JulesOC "disruptive fitness" changing our bodies faster & easier
11:42
11:42
Play later
Play later
Lists
Like
Liked
11:42
The brain creates patterns and habits based upon frequency and duration. Here is the science behind that & how we create a physical brain change on our own--- Support this podcast: https://podcasters.spotify.com/pod/show/julesoc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Keeping it 100 w/what I've overcome.Rarely discussed😘
14:24
14:24
Play later
Play later
Lists
Like
Liked
14:24
It may not look like it, but to keep it real, I have been 30lbs fatter at 5’3” long before I had babies, Compulsive overeater, DUI, bulimia, predisposed to storing fat, Overeater Anonymous, divorce, trauma in childhood, sexual abuse as a child, physical abuse... AND that’s not who I identify with. I own my poor choices, negative behaviors, everythi…
…
continue reading
Chatting and getting aquainted. Talking life. Thank you for listening & I hope you subscribe for real fitness, applied psychology tools, cool guests, health & fit tips for reality--- Support this podcast: https://podcasters.spotify.com/pod/show/julesoc/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
JulesOC intro. Mom, trainer, weight, psychology, age, trauma, and happines
14:30
14:30
Play later
Play later
Lists
Like
Liked
14:30
Hello and welcome! I’m so happy you’re here. I’m on insta as Jules__OC. I’m here to share all things helpful to healing, being happy, being gorgeous inside & out, being authentic & expressive. I love having interesting guests and experts to keep this podcast fun, relevant, and informative. Send me your questions or topic suggestions on Instagram or…
…
continue reading