The show that simplifies and demystifies how to Live an Energetic Life, with a flat belly…So if you're into a healthy gut and staying Young... Then this is the show for you!
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Hosted by Katie Kilgore and Delaney Kearns, “So, Anyway, Podcast” is a passion project between two childhood best friends navigating the failures and triumphs of young adulthood and the college experience.
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DC podcast host and FOX 5 DC contributor Sarah Fraser shows you a different side of the reporters and anchors you know from TV in 'I Still Have a Keycard.' Give it a listen!
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Ep 233: Kim Rahir, Building Muscle To Heal Her Multiple Sclerosis
1:00:54
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Hello Health Heroes! This week I interviewed Kim Rahir who started her healing journey in her fourties but then at age fifty she was diagnosed with multiple sclerosis. Being told that there was nothing she could do, that she would be on medications for the rest of her life as her health deteriorated, Kim decided to figure out how to heal herself. S…
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Ep 232: David DeHaas, Save Your Life, Clean Your Colon
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Hello Health Heroes! This week I interviewed David DeHaas who runs a detox clinic in Boise Idaho where they specialize in colon hydrotherapy. Pretty much everyone fifteen years old and older should invest in colon hydrotherapy as a preventative measure to restore and maintain optimal health. If you're sick then guaranteed your colon is a mess! In t…
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Ep 231: Katie Bishop, Our Sacred Connection To Nature And Releasing Trauma
1:04:22
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Hello Health Heroes! This week I interviewed Katie Bishop who has a remarkable personal transformation and now has a full time career helping others awaken to their spiritual potential and removing the things that are holding them back. I met her at an influencer event and she spoke to the audience about how she went from broke living in a car to c…
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Ep 230: Zen Honeycutt, Moms Across America Fight For Our Food
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Hello Health Heroes! This week I interviewed Zen Honeycutt the founder of Mom’s Across America which is an organization that raises awareness to the destruction to the human body from genetically modified food and chemicals. Mom’s Across America gives people a great platform to join and raise awareness with other like minded people. From small get …
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Ep 229: John Richardson, 60 Documented Cases Healing Cancer With Laetrile
1:10:44
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Hello Health Heroes! This week I interviewed John Richardson who is the son of Dr. John A. Richardson a medical doctor who was helping people heal of cancer with laetrile decades ago. In his fathers book: "Laetrile Case Histories: The Richardson Cancer Clinic Experience", John’s father demonstrates in black and white the efficacy of laetrile to hea…
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Ep 228: Priscilla Romans R.N., Healthcare Advocates Save Money And Lives
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Episode #228 Priscilla Romans R.N., Healthcare Advocates Save Money And Lives Hello Health Heroes! This week I interviewed Priscilla Romans, a 20+ year registered nurse that started questioning the medical model when she saw inconsistencies that were not in line with her moral compass. She started helping family and friends and people referred to h…
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Ep 227: Laura Foster, Diabetic and Obese To Barefoot Triathlete Healing Humanity
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Episode #227 Laura Foster, Diabetic and Obese To Barefoot Triathlete Healing Humanity Hello Health Heroes! This week I interviewed Laura Foster who like yours truly grew up on the standard American diet and ended up overweight and with diabetes. Laura was teased growing up for being overweight and all through adulthood she suffered with severe depr…
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Ep 226: Jenn Malecha, Black Mold, Cancer And Functional Nutrition
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Episode #226 Jenn Malecha, Black Mold, Cancer And Functional Nutrition Hello Health Heroes! This week I interviewed Jenn Malecha who in her early twenties got cancer, discovered Functional Nutrition and healed herself. She then became a certified Functional Diagnostic Nutrition Coach so that she could go help others heal like she did. Then slowly h…
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Ep 225: Jane Barlow Christensen, The Power of Wildcrafted Herbs And Common Sense
1:11:08
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Episode #225 Jane Barlow Christensen, The Power of Wildcrafted Herbs And Common Sense Hello Health Heroes! This week I interviewed Jane Barlow Christensen, a formulator of herbal medicines and the owner of Barlow Herbals. I met Jane at an influencer event over Memorial Day and was really impressed by her love of nature and carrying on what her fath…
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Ep 224: Dr. Henry Ealy, Grounding For Optimal Health And EMF Protection
1:11:48
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Episode #224 Dr. Henry Ealy, Grounding For Optimal Health And EMF Protection Hello Health Heroes! This week I interviewed Dr. Henry Ealy or as everyone calls him “Dr. H” who is the founder of the Energetic Health Institute. He holds a Doctorate in Naturopathic Medicine from SCNM, a Bachelor of Science in Mechanical Engineering from UCLA and is Boar…
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Ep 223: Yogi Aaron, How To Live A Pain Free Life
1:11:12
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Episode #223 Yogi Aaron, How To Live A Pain Free Life Hello Health Heroes! This week I interviewed Yogi Aaron, a wonderful man who had suffered from back pain for 25 years before he found the solution. Now, you may think that he healed himself with yoga due to his name and you are correct. What you don’t know is that doing yoga improperly is what m…
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Ep 222: Kari Kuehl, From Hurried & Worried to Peace & Purpose
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Episode 222 Kari Kuehl, From Hurried & Worried to Peace & Purpose Hello Health Heroes! This week I interviewed Kari Kuehl who was a woman diagnosed with cancer that had spread aggressively through her body. I met her through my friend Matt who had introduced her to red light therapy, hydrogen water and our GREEN 85 Juice Formula. Kari’s great attit…
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Ep 221: Spencer Feldman, A New Theory On How Cancer Starts and How To Unwind It
1:12:36
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Episode 221 - Hello Health Heroes! This week I interviewed Spencer Feldman who has a very interesting concept of how we as a society are getting cancer at such alarming rates. Spencer has been in the health space for many years and is always trying to find the root of the problem so that one can solve their issue permanently. Besides his potential …
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Ep 220: Megan Lyons, Heals Herself And Becomes Top Nutritionist
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Episode 220 - Hello Health Heroes! This week I interviewed Megan Lyons who had severe hormonal issues and was feeling miserable. She incorporated a whole food lifestyle and in two years healed herself. Being inspired she became a top nutritionist and started helping others to heal themselves too. Megan now helps busy professionals navigate work-lif…
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Ep 219: Celeste Solum, Government Insider Encourages Self Sufficiency
1:02:13
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Episode 219 - Hello Health Heroes! Celeste Solum’s father worked with our government and growing up as a kid she saw many interesting things that were not privy to the general public that were quite shocking even today. She also took a job with the government like her father and worked for the Federal Emergency Management Agency (FEMA). After being…
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Ep 218: The Pulse Cure - Wearable Human Bio Metric Tracker Comparison, with Dr. Torkil Faero just dropped!
54:42
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Episode 218 - Hello Health Heroes! Would you like to unlock a secret energy source in your life? Would you like to have a built in accountability partner who works for you tirelessly 24/7 to ensure your health success? Dr. Torkil Faero is an expert on tracking human biometrics with wearable devices and educating the public on how to use them proper…
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Ep 217: Andy Pace, Building And Remodeling Chemical Free
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Episode 217 - Hello Health Heroes! Most people are completely unaware that the air in our homes is 100X more toxic than downtown Los Angeles California on the worst smog advisory day imaginable. Year after year working class people like you and me march into the doctor's office not feeling well Please like & subscribe to my show for more great insp…
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Ep 216: Dr. Glen Livingston, Defeat Your Food Cravings
1:02:55
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Episode 216 - Hello Health Heroes! You are going to love this interview with Dr. Glen Livingston as we dive into how different parts of our brain can control our eating habits. Dr Livingston was almost 300 pounds with many skin issues and now he has been able to lose the weight and keep it off for years. He gives us his 40 years of study on this su…
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Ep 215: Marjory Wildcraft, Backyard Food Production
1:11:29
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Episode - 215 Hello Health Heroes! Very excited to bring you another amazing guest who has demystified growing food. Marjory Wildcraft was a successful real estate investor that has recreated herself to one of the leading authorities on how to grow food in your backyard and be self-sufficient. For the last 20 years she has dedicated her life to liv…
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Ep 214: Jim Gale, The Earth Council Empowerment Of The Masses
1:08:19
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Episode 214 - Hello Health Heroes! Once again we had Jim Gale back on to discuss how growing our own food can solve all the problems of the world. In this episode Jim releases information on The Earth Council which is a small group of very influential people that are coming together for one common goal and that is to heal the world and all who inha…
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Ep 213: Dr. Greg Hammer, Benefits Of Red Light Therapy
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Epispde 213 - Hello Health Heroes! Very excited to have Dr. Greg Hammer on the show to discuss red light therapy. Just recently a good friend of mine, Matt lended his red therapy device to a 90 year old man that was hit by a car and wasn't even eating anymore which is a sign he was dying. As soon as the red light therapy hit his skin he started imp…
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Ep 212: Reed Davis CNT, Hidden Medical Testing Patterns Revealed
1:04:21
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Episode 212 - Hello Health Heroes! This episode clears up questions on the proper tests to take when wanting to find out why you don't feel good. This will give you a baseline and data to make significant decisions that will impact your health. Especially if you are one of the many people where doctors are telling you your tests say you're fine whe…
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Ep 211: Ashley James, Addicted To Wellness After Daughter's Death
1:12:25
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Episode 211 - Hello Health Heroes! I was so pleased to have Ashley James back on the show to share how she has been doing after her daughter's death. For a while she let her health slide and had a lot of guilt and shame around not being as healthy as possible. After a long period of grief Ashley rebounded and started getting back to the basic funda…
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Ep 210: Ms. Amber, How To Start A Profitable Wellness Preschool
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Episode 210 - Hello Health Heroes! The public school systems were once a great idea but they have been hijacked by corporate and political interests. The schools teach stuff that's not proper for young children, the food they serve is toxic and many of the buildings are dilapidated and have air and water that are not clean. The solution to all of t…
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Ep 209: Brett Kaufman, Conscious Community Developer
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Episode - 209 Hello Health Heroes! Excited to bring a different angle to improving health and happiness in our lives... community-focused real estate. Brett Kaufman is a real estate developer who was raised in Ohio and now is a family man raising his kids in Ohio too. Bretts started Kaufman Development in 2011 and has built over one billion dollars…
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Ep 208: Troy Smothermon, Making Gardening Easy and Fun
1:05:48
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Episode 208 - Hello Health Heroes! Let's grow some food together! If you have always wanted to grow a garden, this episode will not only inspire you to do so but through the help of our guest, Troy Smothermon will show you how no matter where you live! Troy’s company, Start Organic helps people set up their home gardens and they also work with some…
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Ep 207: Dr. Derrick Hines, Holistic Physical Therapy For Pain Relief
1:12:34
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Episode 207 - Hello Health Heroes! About a year or so ago I was invited onto “The Pain & Performance Podcast for an interview. I had a great time on Dr. Hines show and I just heard many of his followers are still using Chemical Free Body products, especially Green 85 Juice Formula! So Cool!!! I got a great vibe from Dr. Hines and have thought about…
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Ep 206: Dr. Romie Mushtag, The Busy Brain Cure
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Episode 206 - Hello Health Heroes! I had such a wonderful time interviewing Dr. Romie Mustag! I am very happy that her parents were immigrants from India, one of my favorite places since I love and respect Ayurvedic traditional medicine. Her parents instilled in her a lot of discipline and also the Ayurvedic traditions of healthy fresh food and spi…
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Ep 205: Joshua Fulton, Cancer Self Defense 101
1:02:24
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Episode 205 - Hello Health Heroes! In this episode we highlight another touching story of Joshua Fulton, a man who lost his wife Katrina, to cancer leaving him to raise four children by himself. Joshua invested hours of researching everything from modern medicine and synthetic drugs to ancient traditional medicine and natural healing modalities in …
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Ep 204: Dr. Edward Group, Urotherapy Amazing Free Medicine For All
1:25:04
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Episode 204 - Hello Health Heroes! One of the people I looked up to and admired was Dr. Ed Group. I liked it that he was into natural health, he spoke the truth and he was healthy himself. After 12 years of following him we met in person in Columbia at Mountains Of Hope Healing Retreat. We instantly became friends and finally met someone else that …
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Ep 203: Mike Murphy, Opens Healing Retreat After Wife Dies Of Cancer
1:12:54
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Episode 203 - Hello Health Heroes! Mike Murphy has had a wild and crazy life and the story of his wife Margo’s battle with cancer and what occurred after her death is mind blowing. Mike’s story moved me and inspired me so much I flew to Medellin Columbia to help him get his healing retreat launched to create a true place of healing in this world. W…
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Ep 202: Dr. Tracy Gapin, Men's Testosterone Problems And Solutions
1:20:12
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Episode 202 - Hello Health Heroes! Men’s Testosterone has been a hot topic for the last 20+ years as men have been experiencing a significant reduction in testosterone. Dr. Gapin is one of the growing number of medical doctors that are starting to take care of their own health with natural solutions. Although he does prescribe synthetic testosteron…
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Ep 201: Florence Ann Romano, Build Your Village
1:00:29
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Ep 201 - Hello Health Heroes! During the shutdowns during Covid-19 many people went into total isolation. Older folks in nursing homes were not visited by their families, children were masked and not allowed to play with their friends and you couldn’t even go into a hospital to see your loved ones. All of these ridiculous measures created a extreme…
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Ep 200: Thank You Listeners, 2023 Takeaways For Happy Life
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Episode 200 - Hello Health Heroes! I want to send you some amazing vibes from my heart to thank you for listening to the show and being a part of reaching 200 episodes. It's literally like I am dreaming when I pause for a moment and realize that this has happened. In 2014 having a podcast excited me yet it wasn't until 2019 that it actually manifes…
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Ep 199: Dr. Alan Goldhammer, Water Fasting, Nature’s Powerful Healer Part 2
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Hello Health Heroes! If you tuned into the first episode you are probably on pins and needles to consume Part 2 of our deep dive on water fasting as a powerful healer for humankind. It is so ironic to me that the big establishments try to make everything so damn complicated, use fear tactics then tell us they have the only solution and in reality t…
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Ep 198: Dr. Alan Goldhammer, Water Fasting, Nature’s Powerful Healer Part 1
1:02:20
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Episode - 198 Hello Health Heroes! What if there was a way to lose weight, recover faster, Increase brain function and heal yourself and it literally costs nothing... would you be interested? I hope so! I have been doing 3-5 day water fasts for years and the benefits are ridiculous! In this episode we have Dr. Alan Goldhammer who has a clinic speci…
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Ep 197: Dr. Teri Baydar, How To Be A Love Conscious Human
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Episode 197 - Hello Health Heroes! Dr. Teri Bayder talks about love consciousness where all synchronicities in life kick in to support us. She shows us how to declutter our lives and emotions and helps us make the types of decisions where positive synchronicities start to happen in our lives. This is where all forms of abundance are possible and st…
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Ep 196: Don And Cara, Mother Dies From Hospital Protocols Then Family Members Save Others
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Episode 196 - Hello Health Heroes! This episode is another very powerful wake up call for all citizens on this planet. Don and his daughter Cara joined me to tell their story about how they believe the hospital's protocols killed their wife/mother. They dropped over $50K on attorney fees fighting the hospital system just trying to get their loved o…
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Ep 195: Laban and Anna Ditchburn, The Incredible Story Of Twin Tragedies Finding Love
1:02:41
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Episode 195 - Hello Health Heroes! I had been introduced to Laban a few months back and he had told me bits and pieces of his and his wife Anna’s incredible story of overcoming adversities and finding love in each other. Ironically they were both in Medellin Colombia so I invited them to come on a tour at our Healing Resort, Mountains Of Hope. Afte…
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Ep 194: Dr. Bryan Ardis, The Shocking Worldwide Truth About Covid Exposed
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Episode 194 - Hello Health Heroes! After the initial launch of covid-19 into our lives I figured that our governments around the world, in a coordinated effort, exaggerated the severity of the Covid-19 virus. What you're going to learn today is that covid-19 is NOT a virus and that there have never been a photo of the virus from any microscope on t…
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Ep 193: Dr. Keith Moellar - The Immune Boosting Science and Benefits Of Triple Action Nano Silver
1:19:07
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Episode - 193 Hello Health Heroes! For Dr. Keith Moellar is back with an in depth interview explaining why triple action nano silver is over ten times as effective at balancing viruses, bacteria, mold, yeast, fungus for our Canadian clients. You are going to learn the different types of silver, which ones to avoid, how they work and why we should c…
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Ep 192: Mike Murphy, Giving Hope To People With Cancer
1:14:33
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Episode 192 - Hello Health Heroes! For nine years Mike’s wife Margo battled cancer with conventional medicine until she passed. Mike and Marla were in deep love for each other so when she left this world Mike was devastated. Mike’s heart was broken open and he started helping others with cancer. Mike started a non profit called the Love From Margot…
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Ep 191: Autumn Her 4yr Old Daughter Medically Kidnapped By Hospital, with Hope Schachter
1:02:32
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Episode 191 - Hello Health Heroes! The family of 4-year-old Autumn Schall recently retained our advocacy services at Remnant Nursing after multiple ethics violations by the staff at Lucile Packard Children’s Hospital in Palo Alto, CA left them feeling abandoned, alone, and frightened for the life of their child. Autumn was diagnosed with an E. coli…
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Ep 190: How Nurses Leave Hospital And Thrive Helping People Heal Themselves, with Melissa Schreibfeder RN
1:13:28
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Episode 190 - Hello Health Heroes! About 6 or so months ago I had a download that I needed to help 1000 nurses get out of the sick care model and support them to start their own practice at home. Recently out of nowhere a whole bunch of cool nurses started reaching out to me even though I told no one about the idea that had popped into my head. One…
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Ep 189: Susan Bratton, How To Be Intimate and Have Fun
1:11:14
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Episode 189 - Hello Health Heroes! I truly wish that you are having a pleasant day and your feel healthier every day… that is my wish for you! I also want to wake you up a little on your fun side and to help me do that I have Susan Bratton who is known as the “intimacy expert to millions” and she is a firecracker and totally great energy. Send us s…
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Ep 188: Bob Gardner, Breaking Through Addiction, Trauma And Depression
1:09:13
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Episode 188 - Health Heroes! I had a really cool interview with Bob Gardner and it went so well I am actually looking forward to going to one of his five day retreats with my two sons. Bob was addicted to porn and drugs and trying to keep his life together as a father and a husband and after all the so-called experts failed him he decided to figure…
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Ep 187: Ellen Kamhi Ph.D, R.N., AHG, AHN-BC, Indigenous Medicine With Modern Science
1:11:02
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Episode 187 - Health Heroes! I think I found another mentor in the wellness industry! Ellen Kamhi is a doctor, registered nurse, herbalist and an Advanced Holistic Nurse Board Certified and has been using nature to help people heal for over 50 years! Ellen is sharp as a tack, has her own radio show in her seventies and is a master at educating peop…
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Ep 186: Nick Fransen LAC, Homeopathy For Emotional Health
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Episode 186 - Health Heroes! Another great episode for ya and this one is very specific. Today we are going to be discussing Homeopathy with licensed acupuncturist, Nick Fransen. Nick grew up on a small potato farm in Idaho so that's good because he was raised with common sense. Later after Nick started a family his son got a routine vaccine and sh…
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Ep 185: Dr. Joan Ifland, Processed Food Kills 1.6M Annually In U.S.
1:01:26
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Episode 185 - Health Heroes! I have a very special episode and guest for you, Dr. Joan Ifland who is going to break down how hidden addictive substances in processed foods are killing 1.6 million Americans every year! That over 4300 deaths per day and to put into perspective 2996 people died in 911 and people were pissed off but due to lack of awar…
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Ep 184: Cyrus Nooriala, Cyber Security For Emotional Health
1:01:36
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Health Heroes! In the modern world more and more technology has creeped into our lives and although parts of it have been amazing some of it is downright dangerous. Yes, with all the information in the world at our fingertips we have accelerated awareness and allowed people to move forward faster than ever before on their spiritual path. The downsi…
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