Best Kristin Holm Podcasts (2024)

1
How to Age Powerfully & Transform Your Health with JJ Virgin 1:38:25

1h ago1:38:25

1:38:25

JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward o…

1
Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell 1:23:55

7d ago1:23:55

1:23:55

In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell …

1
Book Discussion: Legends and Lattes by Travis Baldree 26:36

8h ago26:36

26:36

Team: Amber Gregg, James Moore, and Kate Ota. Episode Summary: In this Book Club Discussion, we will have an in-depth analysis of Legends and Lattes by Travis Baldree. Each month, we discuss a different best selling novel with a strong female lead. *Spoiler alert for the conversation.* Join our lively book club discussion as we share our thoughts, …

1
Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh 1:15:10

37m ago1:15:10

1:15:10

Registered dietitian Kristen Kirkpatrick and liver disease specialist Dr. Ibrahim Hanoune unravel the complexities of the liver's functions and the alarming rise of non-alcoholic fatty liver disease (NAFLD). Learn how this condition skyrocketed from affecting 5.5% of the population in 1988 to a staggering 40% in 2022 and discover its far-reaching i…

1
144. The Wheel of Time: A Christian Perspective, Part 1 57:30

1d ago57:30

57:30

Cooper and Tanner, after a couple years of reading, have finished the epic fantasy series The Wheel of Time. In a two part series they discuss the series for which they have a whole lot of affection, examining it as a story from a Christian perspective. In this episode, they discuss the series more broadly and without spoilers, while in the next th…

1
Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D. 1:40:12

1d ago1:40:12

1:40:12

Mike Israetel is the co-founder of Renaissance Periodization and PhD in sports physiology, and he joins Dr. Stephanie to discuss muscle hypertrophy and effective training techniques for women. Mike delves into common training mistakes, the importance of eccentric control, and range of motion in exercises. Key topics in this episode include training…

1
Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song 1:19:14

11d ago1:19:14

1:19:14

Dr. Elisa Song is an integrative pediatrician and author of 'Healthy Kids, Happy Kids.' She joins Dr. Stephanie to discuss the judicious use of antibiotics in early childhood and their long-term impacts on mental health, the role of fevers in the immune response, and natural remedies for minor illnesses. This episode highlights the importance of ma…

1
Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD 1:10:32

15d ago1:10:32

1:10:32

Dr. Latt Mansor explores the transformative power of ketones. With his extensive background in metabolism and physiology, Dr. Mansor sheds light on how ketones can regulate blood glucose, aid in weight loss, and improve overall metabolic health. From blood glucose regulation to the intriguing effects of ketones on weight loss and appetite suppressi…

1
143. Little Women 58:32

24d ago58:32

58:32

Cooper and Tanner discuss a banger classic in this episode, gushing over Louisa May Alcott's masterpiece. Listen to hear discussion on moralism, characters, prose, and much more. FOLLOW US ON INSTAGRRAM: @bookinitpod CHECK OUT OUR WEBSITE: https://412podcasting.com SUPPORT US HERE: https://patreon.com/bookinit TEXT US HERE!…

1
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes 1:28:37

22d ago1:28:37

1:28:37

Kristen Homes is a master in muscle recovery and enhancing your exercise benefits. Kristin’s extensive background in psychophysiology brings a wealth of knowledge to the discussion, offering you valuable guidance on achieving peak physical performance. In this episode, you'll discover cutting-edge strategies for enhancing your cardiovascular health…

1
Quantum Tech Pod Episode 75: Algorithmiq CEO & Co-Founder, Sabrina Maniscalco 38:58

27d ago38:58

38:58

My latest Quantum Tech Pod with Sabrina Maniscalco – CEO and co-founder, Algorithmiq, is live!Sabrina grew up in a small town called Mazzara, in southwestern Sicily, facing Africa.Two years before she went to university, she got a telescope as a birthday present and started to observe the stars and read about how galaxies are formed. This is what s…

1
Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam 1:25:24

2M ago1:25:24

1:25:24

Join Dr. Stephanie as she delves into the fascinating world of peptides and bioregulators with expert Nathalie Niddam. Discover the healing properties of peptides like BP 157 and learn about master bioregulators such as epitalon and endoluten. Nathalie, a holistic nutritionist and epigenetic coach, shares invaluable insights on cycling bioregulator…

1
Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen 1:16:03

2M ago1:16:03

1:16:03

Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and pract…

1
Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan 1:13:18

2M ago1:13:18

1:13:18

Dr. Adeel Khan is at the forefront of the transformative field of regenerative medicine and innovative therapies. In this episode, Dr. Khan's insights shed light on how stem cell therapies and gene editing technologies could revolutionize the treatment of various conditions, from aging and autoimmunity to cancer and skin health. Dr. Adeel Khan and …

1
Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison 1:18:23

2M ago1:18:23

1:18:23

Explore the essence of true happiness with Stephanie Harrison, the visionary behind The New Happy. In this enlightening episode, along with Dr. Stephanie, they dissect the flawed beliefs of individualism and relentless achievement that often define our pursuit of happiness. Stephanie Harrison introduces a transformative approach that emphasizes com…

1
Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson 1:11:24

3M ago1:11:24

1:11:24

Why do some women find it so challenging to build deep, meaningful friendships with other women? From stereotypically male interests to past friendship traumas, and even the discomfort with emotional expression, Danielle Bayard Jackson sheds light on the barriers women face in forging intimate connections. In this episode, Danielle explores how env…

1
Quantum Tech Pod Episode 74: Quantum AI with Enrique Lizaso Olmos, CEO Multiverse Computing 47:35

2M ago47:35

47:35

My latest Quantum Tech Pod with Enrique Lizaso Olmos, Founder and CEO of Multiverse Computing, is live!Enrique has a degree in mathematics, a PhD in biostatistics, an MD, and an MBA. He is also a former university professor, having taught engineering, mechatronics, statistics, finance, and marketing at the Universitat Autonoma de Barcelona.For 22 y…

1
Cancel Culture, Conformity & Self-Censorship with Africa Brooke 1:12:26

3M ago1:12:26

1:12:26

Africa Brooke tackles the intricate topics of self-censorship and self-sabotage in this thought-provoking episode. Along with Dr. Stephanie, Africa delves into the internal conflicts that prevent us from speaking our truths, both online and offline. This engaging conversation covers the importance of questioning over answering, the biological roots…

1
How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä 1:11:36

3M ago1:11:36

1:11:36

Dr. Emma Seppälä is a renowned author and psychologist from Yale and Stanford University she delves into the concepts of intuition, emotional and mental sovereignty, and how to liberate ourselves from societal and self-imposed constraints. Along with Dr. Stephanie, they discuss the impact of trauma, self-loathing vs. self-compassion, intrinsic wort…

1
Quantum Tech Pod Episode 73: Zhanet Zaharieva, Chief Operating Officer of Quantum Dice 34:52

3M ago34:52

34:52

My latest Quantum Tech Pod with Zhanet Zaharieva, Chief Operating Officer of Quantum Dice, is live!Zhanet earned a DPhil from the University of Oxford in Materials Science where she designed novel methods for the development of quantum dot technologies.As the result of creating a patent application from her doctoral research, Zhanet began consideri…

1
142. The End of a Chapter 50:00

3M ago50:00

50:00

A chapter of this story is over; a new one begins. We laugh and celebrate the nearly four years of stories this podcast has wrought, commemorate the end of an era, and look forward to a bright future. Listen to hear some updates, tales, and good friends enjoying each other's company. FOLLOW US ON INSTAGRRAM: @bookinitpod CHECK OUT OUR WEBSITE: http…

1
Strength Training, Confidence & Taking Up Space with Alyssa Ages 1:01:25

3M ago1:01:25

1:01:25

Alyssa Ages and Dr. Stephanie join forces to unravel the complex narratives surrounding strength training, challenging societal norms that equate health with thinness and worthiness with smallness. They explore the transformative power of strength training beyond physical appearance, touching upon its role in cultivating grit, reshaping our relatio…

1
Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot 1:28:12

4M ago1:28:12

1:28:12

Joining Dr. Stephanie is the incredible Annette Verpillot for a journey through light roast discussions, where they explore the broad strokes of posture's influence, followed by medium roast insights, delving deeper into the mechanics and intricacies. In the dark roast segment, they dive headfirst into the nerdy details, exploring everything from t…

1
Quantum Tech Pod Episode 72: Andrei Dragomir, Aquark Technologies 41:46

3M ago41:46

41:46

My latest Quantum Tech Pod with Andrei Dragomir – Co-Founder and CEO of quantum company Aquark Technologies is live!Andrei grew up in Romania in a house with a scientific focus: his mother is a professor of physics, and his father is an engineer. He remembers as a kid going to his mom's lab after school, where his toys of choice were the devices ly…

1
Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means 1:25:50

4M ago1:25:50

1:25:50

Dr. Casey Means uncovers the ancestral roots of mitochondrial health and discusses the modern-day factors contributing to illness and fatigue. Both Dr. Means and Dr. Stephanie provide invaluable insights and actionable tips for optimizing health. Covering topics such as nutrition, sleep, stress, and lifestyle factors, this conversation offers a wea…

1
141. Kristin Lavransdatter 21:58

4M ago21:58

21:58

Cooper discusses a wonderful book of Christian imagination. FOLLOW US ON INSTAGRRAM: @bookinitpod CHECK OUT OUR WEBSITE: https://412podcasting.com SUPPORT US HERE: https://patreon.com/bookinit TEXT US HERE!By 4:12 Podcasting

1
Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten 1:32:09

4M ago1:32:09

1:32:09

Ashleigh VanHouten gives us a deep dive into the world of muscle science and nutrition for women. Along with Dr. Stephanie, she explores the intricacies of muscle hypertrophy, shedding light on topics such as simultaneous muscle building and fat loss, bulking and cutting strategies, and the importance of progressive overload. Whether you're a seaso…

1
Quantum Tech Pod Episode 71: Lawrence Gasman, President, IQT Research – Inside Quantum Technology 31:21

3M ago31:21

31:21

My latest Quantum Tech Pod with Lawrence Gasman, President of IQT Research, is live! Lawrence Gasman, a renowned expert in quantum technology, hails from North London and is an alumnus of Manchester University, where he studied mathematics and philosophy. He further honed his skills with an MBA from the prestigious London Business School. Over the …

1
The New Menopause with Dr. Mary Claire Haver 1:12:06

4M ago1:12:06

1:12:06

Menopause expert, Dr. Mary Claire Haver, a board-certified OB/GYN and certified menopause specialist joins Dr. Stephanie in this episode. From debunking fallacies from the Women's Health Initiative to discussing various hormone therapy options, including estrogen, progesterone, and different delivery methods, this episode equips listeners with esse…

1
Book Discussion: Cassandra in Reverse by Holly Smale 32:33

4M ago32:33

32:33

Team: Amber Gregg, James Moore, and Kate Ota. Episode Summary: In this Book Club Discussion, we will have an in-depth analysis of Cassandra in Reverse by Holly Smale. Each month, we discuss a different best selling novel with a strong female lead. *Spoiler alert for the conversation.* Join our lively book club discussion as we share our thoughts, i…

1
140. Love What Lasts: How to Save Your Soul from Mediocrity 23:18

4M ago23:18

23:18

Why does our culture love bad art? Why do Christians today love bad art? How do we return to loving really good art? Author and classical educator Josh Gibbs wrote about a book this. We summarize his thesis (hint: it's the title) and discuss what important ideas and thoughts were influential for us. Enjoy! FOLLOW US ON INSTAGRRAM: @bookinitpod CHEC…

1
Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman 1:13:05

4M ago1:13:05

1:13:05

Dr. Donald Layman is the OG in the field of protein and amino acids. Dr. Layman's expertise spans decades, and his insights have revolutionized our understanding of protein's role in health, from athletic performance to combating obesity, diabetes, and cardiovascular issues. In this episode, Dr. Layman teaches you about the nuances between protein …

1
139. Outlaws of Time 43:08

5M ago43:08

43:08

The boys return to ND Wilson, this time for a rollicking sci-fi western. Time travel and deserts do go together! Listen to hear why this is probably Wilson’s best book, why Sam is a likable protagonist, and how good the style is. Note: we were supposed to drop an episode on the Aeneid (our final one!) on Monday, but God’s sovereignty and technical …

1
Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal 1:05:15

5M ago1:05:15

1:05:15

Biohacking expert Aggie Lal joins this episode for a dynamic conversation about cycle syncing for women's health. With Dr. Stephanie's expertise in nutrition and Aggie's comprehensive approach to biohacking, they delve into topics ranging from menstrual cycle variations to stress management techniques. Explore how nutrition, fasting, and training c…

1
Quantum Tech Pod Episode 70: Carmen Palacios-Berraquero, Nu Quantum Founder & CEO 29:39

4M ago29:39

29:39

My latest Quantum Tech Pod with Carmen Palacios-Berraquero, Founder and CEO of quantum company Nu Quantum, is live! Carmen grew up in Spain and received an MSc in Physics from Imperial College London and a PhD from the University of Cambridge. Nu Quantum was a spin-out of the University of Cambridge’s Cavendish Laboratory in 2018. They are building…

1
138. The Aeneid, Part 4: Books 9-10 30:38

5M ago30:38

30:38

This section is just Iliad but with Latins and Trojans this time. Listen to hear comparisons of Aeneas to Homer, Pallas to Patroclus, Turnus as furor, and whether furor can ever serve piety. FOLLOW US ON INSTAGRRAM: @bookinitpod CHECK OUT OUR WEBSITE: https://412podcasting.com SUPPORT US HERE: https://patreon.com/bookinit TEXT US HERE!…

1
Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman 1:05:16

5M ago1:05:16

1:05:16

Jessica Berman, the Chief Marketing Officer of BodyBio, delves into the fascinating world of seed oils, omega-6s, omega-3s, and their impact on our bodies' composition and overall health. In this episode, Jessica and Dr. Stephanie journey through the scientific landscape, dissecting terms like linoleic acid and ALA, and debunking myths surrounding …

1
137. The Resurrection in Storytelling 15:34

5M ago15:34

15:34

The Resurrection of Christ is the grand climax to the story God has woven. How should we respond when we see it in storytelling? FOLLOW US ON INSTAGRRAM: @bookinitpod CHECK OUT OUR WEBSITE: https://412podcasting.com SUPPORT US HERE: https://patreon.com/bookinit TEXT US HERE!By 4:12 Podcasting

1
Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D. 1:05:41

5M ago1:05:41

1:05:41

Carolina Reis Oliveira’s journey is as impressive as her expertise in skin care. In this episode, she dives deep into the science of skin aging. Along with Dr. Stephanie, she explores and explains both intrinsic and extrinsic factors, from cellular processes to environmental exposures. Carolina also shares insights into inflammation, peptide therap…

1
Quantum Tech Pod Episode 69: Jan Goetz, Co-founder & CEO, IQM Quantum Computers 34:06

5M ago34:06

34:06

My latest Quantum Tech Pod with Jan Goetz, Co-CEO of leading quantum company IQM Quantum Computers is live! Jan is a quantum physicist who earned his superconducting quantum circuits doctorate at Technical University of Munich.His company IQM Quantum Computers was founded in 2018 and is building Finland’s first commercial 54-qubit quantum computer …

1
136. The Aeneid, Part 3: Books 5-8 20:37

5M ago20:37

20:37

A brief episode on books 5-8 of the Aeneid: down to the dead and up, the futileness of rejecting piety and fate, plus the second stage of the epic! FOLLOW US ON INSTAGRRAM: @bookinitpod CHECK OUT OUR WEBSITE: https://412podcasting.com SUPPORT US HERE: https://patreon.com/bookinit TEXT US HERE!By 4:12 Podcasting

1
Heat, Healing & Hypertrophy: The Science of Saunas 44:29

5M ago44:29

44:29

Dr. Stephanie Estima dives into the invigorating world of sauna therapy and its myriad of health benefits. With a focus on the heart, Dr. Stephanie unpacks research revealing how regular sauna use can dramatically reduce the risk of sudden cardiac death and coronary heart disease, particularly emphasizing the practice's significance for women durin…

1
135. Sherlock Holmes: A Study in Scarlet 47:42

6M ago47:42

47:42

Sorry this is late! Cooper and Bryson have a rip-roaring time discussing Sherlock Holmes in the context of Sir Arthur Conan Doyle’s A Study in Scarlet. Vigilanteism and Mormonism both make an appearance as topics in this episode. FOLLOW US ON INSTAGRRAM: @bookinitpod CHECK OUT OUR WEBSITE: https://412podcasting.com SUPPORT US HERE: https://patreon.…

1
Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright 1:16:38

6M ago1:16:38

1:16:38

Dr. Vonda Wright shares invaluable insights into the musculoskeletal syndrome of menopause, unravelling the complexities of arthralgia, inflammation, and the impact of decreasing estradiol on our joints, bone density, muscle mass, and fat distribution. She and Dr. Stephanie explore the phenomenon of frozen shoulder, its prevalence in the female pop…

1
134. The Aeneid, Part 2: Books 3-4 41:51

6M ago41:51

41:51

It's official. This is now a relationship advice podcast. Ok, not really. But the discussion of Aeneas and Dido, their relationship, and failures therein provide grounds for a fascinating time talking about piety, furor, and God's sovereignty. FOLLOW US ON INSTAGRRAM: @bookinitpod CHECK OUT OUR WEBSITE: https://412podcasting.com SUPPORT US HERE: ht…

1
How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi 1:43:35

6M ago1:43:35

1:43:35

World-renowned neuroscientist Dr. Lisa Mosconi takes us on a profound exploration of menopause. Together with Dr. Stephanie, she delves into the intricate physiological and neurological changes that occur during the perimenopausal, menopausal, and postmenopausal phases. In this episode, you will learn about the metabolic, vasomotor, and neurologica…

1
133. The Aeneid, Part 1: Books 1-2 35:47

6M ago35:47

35:47

The guys begin to discuss a piece of Roman propaganda in epic proportions: Virgil’s Aeneid! Is having a shared mythology and heritage important for a nation? What is our heritage as Americans, a nation of immigrants? What about as Christians? Should we re-embrace piety? Lots to discuss! FOLLOW US ON INSTAGRRAM: @bookinitpod CHECK OUT OUR WEBSITE: h…

1
Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried 1:23:59

6M ago1:23:59

1:23:59

Dr. Szal Gottfried’s latest book, "The Autoimmune Cure," serves as the focal point for their discussion, where they explore how trauma can manifest as autoimmunity, the distinct experiences of women in facing trauma, and practical approaches to healing. Drawing from personal experiences and clinical expertise, Dr. Sara and Dr. Stephanie navigate th…

1
Quantum Tech Pod Episode 68: Peter Chapman, CEO, IonQ 48:34

6M ago48:34

48:34

My latest Quantum Tech Pod with Peter Chapman, President and CEO, of leading quantum computing company, IonQ, is live! Peter had an atypical childhood. He grew up near the Johnson Space Center in Houston because his father was an astronaut who used to fly over the house in his trainer jet. In high school, Peter went to study with the well-known cog…

1
132. And Then There Were None 11:10

6M ago11:10

11:10

Cooper reviews Agatha Christie's classical mystery novel. NOTE: I realized after I stopped recording that while my microphone was plugged into my computer, it had not been selected as the audio input, resulting in the audio quality being subpar. FOLLOW US ON INSTAGRRAM: @bookinitpod CHECK OUT OUR WEBSITE: https://412podcasting.com SUPPORT US HERE: …

Podcasts Worth a Listen

Kristin Holm Podcasts

Podcasts Worth a Listen

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