Best Kwami Podcasts (2024)

1
Kwami Nudes 2:35

4d ago2:35

2:35

Ja'mie offers up some tips to a listener who wishes to obtain nudes from Kwami SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://supporter.acast.com/jamiez…

1
The Legacy of Arizona Cardinal Kwamie Lassiter: A Talk with Ericka Lassiter 42:22

26d ago42:22

42:22

This week we talk about turning the loss of a parent into inspiration with Ericka Lassiter, wife of former Arizona Cardinal Kwamie Lassiter. Kwamie Lassiter passed away in 2019. Three of Kwamie and Ericka’s sons, Kwamie II, Darius and Kwinton, have played college football or in the NFL. Kwamie II plays for the Cincinnati Bengals, having played coll…

1
Hot Librarian 7:22

12d ago7:22

7:22

Ja'mie 's eye opening story about the way she attracted a hot librarian at University SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://supporter.acast.com…

1
Microaggressions - What are they and how can we do better? 32:21

11d ago32:21

32:21

This week we dive deep into the critical topic of microaggressions with experts Phyl and Danielle from YWCA. YWCA Columbus is dedicated to eliminating racism, empowering women, and promoting peace, justice, freedom, and dignity for all. Be sure to give them a follow here! Join us as we explore what microaggressions are, their impact, and how we can…

1
The NFL Today Versus 25 Years Ago 29:06

12d ago29:06

29:06

This week we are joined by former Arizona Cardinal Wendell Bryant to chop it up about the difference between players of the NFL today and those of the past, the change in how players are scouted, and how they would stack up against each other in today’s NFL The Route with Russell podcast is hosted by Super Bowl champion and retired NFL player Russe…

1
The Good and Bad of Chasing Perfection 43:50

21d ago43:50

43:50

This week we discuss what the pursuit of perfection means and what ultimately can be gained and lost along the way. With athletes, there are benefits in pushing yourself to be at the top, but what are the negative impacts in the hunt to be the best? Russell and Anwar shine some light on some of the things people lose in the journey. Some of them mi…

1
Human Trafficking Front Lines 26:28

1M ago26:28

26:28

In this week's episode, we are joined by Laura, co-founder and Executive Director of The Harriet Tubman Movement. Laura talks about her impactful work as a first responder during human trafficking sting operations. She shares powerful stories from the front lines, offering insights into the challenges and triumphs faced in the fight against human t…

1
My Son Is In EA College Football 25! 34:01

1M ago34:01

34:01

This week we talk about the upcoming release of EA College Football 25 and how Deuce Davis is in the game. How has the NIL impacted players’ inclusion and how much. did they get for being in the game? What does the future hold year over year now that an NCAA football game is back in production? We get into that and much more! The Route with Russell…

1
Trauma Informed Workplace 39:19

1M ago39:19

39:19

Ever heard the term 'trauma-informed'? Tune in this week to the Voices of Freedom podcast as we welcome Vanessa Perkins, Program Director of Freedom a la Cart. Vanessa will dive into the concept of trauma-informed care and share insights on fostering a trauma-informed workplace. Whether you're a leader or a team member, this episode is a must-liste…

1
Bill Gusmano on How Coaches Need To Do Better 28:08

2M ago28:08

28:08

This week we’re joined by former NCAA free safety turned CEO Bill Gusmano to reflect on his years on the football field. Injuries can change the entire trajectory of an athlete’s career. Bill and Russell talk about young players’ demand for physical and emotional support when facing big injuries and how reality sinks in fast. Has the culture of sup…

1
Enneagram in the Workplace 56:12

2M ago56:12

56:12

Unlock the power of personality in the workplace! Join us on the next episode of Voices of Freedom as we delve into the fascinating world of Enneagrams with Enneagram expert, Susan Alexander. We chat about how understanding Enneagrams can transform your work environment and relationships. Don't miss out - tune in for valuable insights and practical…

1
From Redshirting To Starting: Is There A Right Time? 32:59

2M ago32:59

32:59

This week we chat about Deuce Davis’s decision to potentially start for the Washington Huskies and put his redshirting years behind him When is the right time to go for it? As a player, should you make the most of your practice squad years or risk losing a year to get on the starting lineup? Let’s get into it! The Route with Russell podcast is host…

1
Hockey Is A Rich Kid’s Sport 46:28

2M ago46:28

46:28

This week we talk to hockey parent Colin Bottril to talk about the unexpected expenses of playing hockey and reveal his son’s journey leaving home at the young age of 14 to play hockey full time. The Route with Russell podcast is hosted by Super Bowl champion and retired NFL player Russell Davis Sr. This is a space where the community can come toge…

1
Attracting men in the gym 5:29

2M ago5:29

5:29

Ja'mie offers up some tips for attracting men in the gym. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://supporter.acast.com/jamiezing DM “Ask Ja’mie” q…

1
Generational Trauma + Trafficking 1:03:06

2M ago1:03:06

1:03:06

One of our main goals at Freedom a la Cart is to help end the generational trauma of human trafficking. Many of the individuals we serve have had family members before them who have also been human trafficked. On today’s episode of Voices of Freedom, Amber Michael MSW, LSW, CTP shares about the effects generational trafficking and trauma has on fam…

1
My Mom Called The Chicago Bears 42:52

2M ago42:52

42:52

This week we break down helicopter parenting and it’s impact on children and young athletes. Russ shares his own experience growing up under the ever-watching eyes of his overprotective mom and how her helicopter parenting nearly cost him his starting job on the Chicago Bears. The Route with Russell podcast is hosted by Super Bowl champion and reti…

1
Rooting fugly guys 4:06

3M ago4:06

4:06

Ja'mie offers some essential advice on how to root a fugly guy. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://supporter.acast.com/jamiezing DM “Ask Ja’…

1
How Nicole Powell Keeps Up a Family of Sports Stars 40:06

3M ago40:06

40:06

This week we talk with Nicole Powell on being married to MLB pitcher. Her husband Jeremy Powell spent 3 years playing for the major leagues before taking the family to Japan to play for an even more passionate baseball fanbase. While she thought the family legacy was on the pitching mound, she was shocked to learn her sons were more interested in t…

1
Advice for non-quiche men 4:36

3M ago4:36

4:36

Ja'mie offers advice to a fugly man on how to be more quiche so he can ask out a quiche girl. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://supporter.a…

1
These New Rules Will Be The Death of the NFL 34:27

3M ago34:27

34:27

This week Russell Davis and Anwar Newton talk about the new NFL rule changes like the hip drop tackle ban and the new kickoff rule. Is the game being changed for the better or worse? Does the NFL show the same amount of care for defensive players that they show for offensive players? The Route with Russell podcast is hosted by Super Bowl champion a…

1
Working out at home 4:20

3M ago4:20

4:20

Ja'mie offers some inventive home work out tips to a boy with body image issues. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://supporter.acast.com/jami…

1
Meet Kwami - Male Child Labor Trafficking Survivor 42:33

3M ago42:33

42:33

This week on the Voices of Freedom podcast, our guest Kwami shares his lived experience of child labor trafficking. Kwami’s parents were promised their child would receive a proper education if he came to the U.S., and while he did attend school, it came at a great cost. Join us as Kwami opens up about his journey and discusses the impactful work h…

1
From Small Town to Big League: How Michael Bankston Made it to the NFL 32:37

3M ago32:37

32:37

This week we’re joined by Arizona Cardinal alumnus Michael Bankston to talk about his career journey from a small town in Texas to the big league. Michael played 9 seasons in the NFL starting as a defensive tackle with the Cardinals and finishing his career with the Cincinnati Bengals (Who Dey!) He and Russ have a great talk about growing up with t…

1
When your Mum's a bitch 3:53

3M ago3:53

3:53

Ja'mie explains how to handle it when your Mum is a bitch. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://supporter.acast.com/jamiezing DM “Ask Ja’mie” …

1
Growing Up With a Military Mom 41:47

3M ago41:47

41:47

This week Russell talks about his mother and her impact on how he is the father that he is today. Russ looks back at his upbringing under a strict mom, navigating social media with his football star son, Deuce Davis (Washington Huskies), and remembers a house party that nearly got him in the worst trouble of his life! The Route with Russell podcast…

1
When your tits don't look right 4:16

3M ago4:16

4:16

Ja'mie offers some helpful advice to a women with tit appearance concerns and explains the controversial calf therapy. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click…

1
Intersection Between Foster Care + Human Trafficking 1:02:15

3M ago1:02:15

1:02:15

Khalila didn’t even know her real name until 2020, her story will shock you! Tune in to this week's episode of Voices of Freedom to hear Khalila’s story, and get an inside look at the gray market and the impact this had on Khalila’s life. Purchase Khalila’s book here. Thank you for listening today! Be sure to follow us on social to stay up to date …

1
Inside the Huddle with Dominic Hanger: A Redshirt Freshman's Journey 27:03

4M ago27:03

27:03

This week we chat with Arizona Wildcat linebacker Dominic Hanger. With 156 total tackles, 5.0 sacks, and numerous hurries during his high school career, Dominic brings a wealth of talent to the Wildcats team We talk about the pressures of college, how to navigate being a redshirt freshman, and his goals to make an impact in life and on the field Th…

1
Coming out as straight 4:54

4M ago4:54

4:54

Ja'mie offers some essential queer advice on how to come out as straight if you've formally been gay. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://sup…

1
Getting Cut From The Chicago Bears 47:26

4M ago47:26

47:26

Russell Davis talks about his rookie year with the Chicago Bears and the impact it had on him mentally for the rest of his career The Route with Russell podcast is hosted by Super Bowl champion and retired NFL player Russell Davis Sr. This is a space where the community can come together for meaningful discussions. Whether you’re a young athlete de…

1
Kwami's advice 4:09

4M ago4:09

4:09

Ja'mie explains the amazing life advice she got from her friend Kwami and her self love tips. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://supporter.a…

1
Russell hosts Carlos Brooks & Paul Richardson Sr., sharing raw sports parenting truths. From loyalty to money, they uncover the real game. 59:54

4M ago59:54

59:54

This week, Russell's got some real talk lined up with Carlos Brooks, yep, the former NFL Defensive Back, and Paul Richardson Sr., the coach and host of The Kave Show. They're all in the same boat as sports dads, sharing their stories about raising kids in the game. You've heard the chatter about money and loyalty, right? But let's get real here. Mo…

1
Dropping non-quiche friends 4:58

4M ago4:58

4:58

Ja'mie offers some essential tips on how to drop get rid of non-quiche friends plus her new diversity friend group. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click he…

1
Systemic Barriers + Challenges that Led to Familial Trafficking: Jasmine's Story 31:32

4M ago31:32

31:32

This week Jasmine Myers joins us and shares how systemic barriers + challenges contributed to her familial trafficking experience. Jasmine is a force to be reckoned with and has continued to pick herself up by her bootstraps and is continuing to pave her way in this world, against all odds! Tune in to hear how you can be a part of the change for fu…

1
From High School Champion To No Name Freshman | Tatum Thomas 45:09

4M ago45:09

45:09

This week, Russell Davis is joined by college volleyball player, Tatum Thomas, to talk transferring from GCU to Texas A&M during the pandemic, adjusting from high school champion to unproven freshman, and how she managed workloads while making a name for herself again in the sports world. The Route with Russell podcast is hosted by Super Bowl champ…

1
How The NFL Combine Has Completely Changed 48:38

4M ago48:38

48:38

This week we talk about the NFL Combine and how it has gone from being an unknown part of the NFL to a televised event. Russell shares what he went through in the Combine in the 90’s and what players face now with all the new money today’s NFL brings in. The Route with Russell podcast is hosted by Super Bowl champion and retired NFL player Russell …

1
How to use Creative Expression to Process Trauma 44:35

5M ago44:35

44:35

In this episode, we chatted with Nick and Tiera from We Amplify Voices about using art as a tool to help process trauma. Learn more about the impactful work WAV does and how you can incorporate art into your day by tuning in! Also, a special shout out to WAV for providing us with our intro music on our podcast! Thank you for listening today! Be sur…

1
Staying Mentally Resilient For Football: Frank Sanders On His Years As An NFL Wide Receiver 39:44

5M ago39:44

39:44

This week we’re joined by former Arizona Cardinal wide receiver, Frank Sanders. Frank and Russell discuss the decisions made when considering colleges for their own student athletes, NIL changes, and thier shared history growing up as young football players. Sanders reflects on the challenges and triumphs of his football career, emphasizing the imp…

1
MLB’s First Latin Born Crew Chief Alfonso Marquez On The Pressure Of Being An Umpire 42:01

5M ago42:01

42:01

This week we’re joined by current MLB umpire Alfonso Marquez to share his journey officiating baseball. Marquez has been an integral part of MLB field crews for over 24 seasons having worked in the [National League](https://en.wikipedia.org/wiki/National_League_(baseball)) in 1999 and has worked throughout both major leagues since 2000. He was prom…

1
Bertrand Berry On Overcoming Adversity Through Life And Football 40:43

5M ago40:43

40:43

This week we’re joined by retired NFL defensive end, Bertand Berry, as we discuss the mental health aspect of being a young athlete. Berry, who spent time with the Denver Broncos and Arizona Cardinals appearing in the 2005 Pro Bowl, reveals his coping mechanisms for self acceptance, how becoming a father has offered him a fresh perspective on his o…

1
Russell Davis On Super Bowl 42, The Infamous Helmet Catch, and Being A Part Of NFL History 42:36

5M ago42:36

42:36

This week Super Bowl champion Russell Davis discusses the highs and lows on the road to winning the Vince Lombardi trophy. Russell reflects on being a part of the infamous postseason run of the 2007-08 New York Giants leading up to their championship victory against the undefeated New England Patriots. Many call it the greatest upset in Super Bowl …

1
Mental + Physical Health Correlation 40:31

6M ago40:31

40:31

In this week's episode, we welcomed Lacey and Lila, from Pocket Blonde Fitness who joined us to have a conversation about the correlation of mental + physical well-being. Lacey shares her vulnerable journey towards sobriety and the challenges she faced getting there. Her narrative unfolds as a testament to resilience, revealing how she sought refug…

1
Kerwin Daniels: MLB’s First Black Crew Chief On Breaking Barriers 39:32

6M ago39:32

39:32

This week Russell is joined by Kerwin Daniels, retired MLB umpire, as he shares his remarkable journey in Major League Baseball and the significance of breaking barriers. From his experiences as a player to becoming the first black crew chief, Kerwin spills on the impact of diversity in the sport and how he helped pave the way for future generation…

1
Farewell Gampy 30:51

6M ago30:51

30:51

This week Ja’mie returns to Cape Town for Gampy’s funeral, Elke pressures her to start her own label, a Prince Harry sighting, inspiring words from Naomi Campbell, a song with flute for Gampy, the most incredible news she has ever heard and more SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.…

1
Carlos Brooks: From NFL to Youth Coaching - Insights on Football Evolution & Parenting in Sports 40:43

6M ago40:43

40:43

Join us as Carlos Brooks, former NFL player and youth coach, shares his journey from professional football to coaching young athletes. Discover insights on the evolution of football, the importance of instilling passion in kids, and the balance between sports and academics. This candid conversation sheds light on the mental toughness required in sp…

1
Human Trafficking Red Flags 28:43

6M ago28:43

28:43

Did you know traffickers are typically NOT STRANGERS to their victims? This is a startling reality – most victims know, and often trust and love, their trafficker. We are kicking off season 4 of the Voices of Freedom podcast with Yvonne from PACT. In this episode, we explore the red flags of human trafficking, providing guidance on identifying sign…

1
Bathroom Siege 36:11

6M ago36:11

36:11

This week Ja’mie goes insta offish with Hugo, a design job offer in New York, a bathroom seige, a middle eastern themed proposal, Hugo’s icks, how to handle a friends birthday, some very sad news from Dad and more SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Hugo - boyfriend Ro…

1
Eric Guliford On Playing With Tony Dungy and Christ Carter, Shares Insights on Managing Expectations 40:04

6M ago40:04

40:04

This week we’re joined by former wide receiver for the Carolina Panthers, Eric Guliford! Eric Guliford played 5 seasons in the NFL for not just the Panthers, but also for the Minnesota Vikings and the New Orleans Saints. He joins Russell to reflect on his time in the NFL with Tony Dungy and Chris Carter, and to discuss coaching his son as he begins…

1
Uptown Girl 30:53

6M ago30:53

30:53

This week Ja’mie takes on New York Fashion week, Elke Gelkison offers a life changing suggestion, going clubbing with a chameleon, an emotional letter from Gampy, getting with Hugo the former hobo, jerking off Prisha's finger and more SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezin…

1
Parenting High-Performing Children: Athlete or Artist, Nurturing Excellence 44:43

6M ago44:43

44:43

This week’s episode of The Route takes a look at the world of competitive song and dance and the parallels it draws to sports. Robert and Amber Everson, parents of young aspiring singer Rayla, join Russell to talk about the MTCA, The Musical Theatre Competitions of America, an experience devoted not only to performing arts competitions and festival…

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