Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.
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Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whate ...
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How this runner went from 10Ks to Ultra Marathons
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A Expert Shares How to Deal with Negative Thinking
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1
The 5 Sense Strategy That Helps Create a Calmer, Clearer Mind
6:16
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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
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Anna John, a swimmer from London, shares the unforgettable experience of running The Swimmer, a half marathon with stops and cold dips hosted by Above Below. It’s not for the faint hearted but as you’ll hear Anna share, it’s definitely worth it for the feeling. https://www.abovebelow.sc/blog/ourstory Hosted on Acast. See acast.com/privacy for more …
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1
One Runner Shares the Free Thing That's Changed Her Runs
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1
Here's How Two Runners Pass the Time on Long Runs
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1
Why Female Runners Can Be at Risk of Iron Deficiency
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1
How Running Communities Supported This Runner Through Eating Disorder Recovery
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1
Paul Radcliffe Talks Why Running Gadgets Aren't Always Helpful
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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
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A Dietician Shares the Simplest of Food Advice
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1
This Coach Says "There's No Right Way To Run"
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1
The highs and lows of heart rate monitoring for runners
3:28
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1
Try This Strategy To Reduce Negative Self Talk While Running
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Dr Sarah Vohra starts the week with a brilliant strategy to help stop negative self talk when you're out on a tricky run! If you'd like to donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information.
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How to learn from races and runs to keep pushing forward
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Forget Warm-ups, This Coach Wants You To Focus on The End of Your Run
4:38
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1
An Argument for Taking Off Your Trainers as Much as Possible
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1
How much protein should a runner be aiming to eat
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1
Dina Asher Smith on The Pressure of Athletics
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A Really Good Argument for Including Interval Training in Your Week
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A Really Good Argument for Including Interval Training in Your Week Hosted on Acast. See acast.com/privacy for more information.
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If You're Not Tracking HRV Here's Why You Should Start
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1
Here's Why Sleep Tracking on Running Watches Might Not Be Worth It
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1
This Is How to Set a Running Goal & Actually Achieve It
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A Former Parkrun World Record Holder Shares How to Slash Your 5K Tme
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This Is Why Your Gut Health Can Impact Your Fitness
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Great Advice for Not Overthinking Your Running Style
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A Moment Of Inspiration with 'Challenge Sophie'
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Essential Tips for Buying Your First Running Watch Ahead of Black Friday
3:52
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A Throwback to Discussing 'Dumb workouts' with Shona Vertue
4:42
4:42
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1
Easy Advice for Feeling More Confident on a Treadmill
5:58
5:58
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1
This Is Why Gut Health Needs to Be on Everyone's Radar
2:35
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Laura Whitmore on The Role of Running in Her Life
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How to Ensure You Actualy Recover From Tough Runs
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Yoga & Running Don't Have to Be Mutually Exclusive
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PT Alice Liveing on Why Body Fat Percentage Isn't Everything
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Celebrated Author Christopher McDougall Shares His Running Epiphany
5:42
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This is How Long You Can Skip Workouts Before Your Fitness Tanks
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Here's How HIIT Could Help Long Distance Running
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Amazon Prime Day is Coming - Let's Talk About Running Tech
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Running Races Have Changed a Lot in the Past 100 Years - A Coach Explains
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