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Respected & Connected is all about navigating challenges in your marriage like a team so you can fight less and communicate more. Join the host Sharon Costanzo as we explore ways to break down communication barriers, heal resentment, work through conflict, and create a fair and loving partnership marriage. New episodes drop every Tuesday.
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Love-Listen-Talk-Repeat Podcast with Wendy Capewell

Wendy Capewell : Relationship Specialist, podcaster and author

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Welcome to Love-Listen-Talk-Repeat hosted by Wendy Capewell. This is a podcast for people who are invested in keeping their relationship happy, healthy and in great shape. Wendy will be talking about those tricky situations and life events that can cause problems in the happiest relationships as well as talking with other specialists about all things relating to relationships.
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Conflict in our intimate relationships is inevitable. When we’re faced with a conflict in an intimate relationship we’re trying to achieve two goals at the same time. Maintain a connection with our person and our autonomy. It can be challenging to stay connected when we feel like our personal goals and desires are at risk. And since very few of us …
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We all want happy, healthy relationships. And that can be hard to achieve when you're feeling disappointed or frustrated with your spouse. Sharon shares a few ideas for approaching your partner when you're frustrated so you can address the issue and use a difficult conversation as an opportunity to connect and deepen your relationship. Get the full…
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Every woman from every walk of life understands the burden of invisible labor. Laura Mickler, a mindset coach and yoga studio owner, joins us on the podcast for an insightful conversation about how to understand and share the burden of the mental load with your partner and family members. We discuss: The concept of invisible labor Why it can be so …
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Dr. Marsha Martin, a spiritual empowerment counselor and best-selling author, discusses the importance of healing one's relationship with themselves. We discuss: Acceptance and self love as the foundation for personal growth Taking responsibility to shift from blame to personal transformation The role of tools and resources in self-transformation E…
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Ann Marie Varga, the internal communication manager for AdventHealth discusses a number of important ethics issues including: 1) One key PR ethics lesson from the Pulse nightclub shooting 2) How to protect your (and your team’s) mental health in crisis situations 3) Ethical issues in internal communications…
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Are you listening? Really Listening? Laura Janusik, a trainer, coach, consultant, speaker, and researcher talks about the importance of listening in communication. We discuss: How our listening habits shape our interactions The importance of quality listening and it's impact on the quality of our communication The concept of "listening intelligence…
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Christie Goodman, the director of communication for the Intercultural Development Research Association, discusses a number of important ethics issues, including: 1) How to avoid using people as props and authentically engage 2) Ethics challenges with assumptions 3) How to effectively engage and learn from diverse audiences 4) How to effectively adv…
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Does this sound like you...You know you want to communicate better, but you're not quite sure what to do differently? In this episode, we're talking about: The goal of healthy communication (spoiler alert - it's not getting the other person to change) Unhealthy attitudes and behaviors that prevent good communication Five specific skills to improve …
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Joining me on this week's episode is Roy Reid, a senior fellow with the Stockworth Institute, and he is recognized as one of the Top 100 Thought Leaders in Trustworthy Business. He discusses a number of important ethics issues, including: 1) What to do when your client asks you to besmirch the competition 2) How to effectively and ethically build t…
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A heartfelt, hopeful, and practical perspective on how couples can make marriage work when one spouse has ADHD. Kara Laws (the ADHD spouse) shares her story of how she and Jamie have navigated the challenges of marriage, specifically when additional support and understanding is needed. We discuss: The importance of mutual respect in a partnership, …
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In November 2023, PRSA issued new ethics guidelines titled “The Promise and Pitfalls, the Ethical Use of AI for Public Relations Practitioners”. Michelle Egan, the 2023 National Chair of PRSA and Mark Dvorak, the 2023 Chair of PRSA's Board of Ethics and Professional Standards discuss the AI guidelines and more.…
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If I were to give you my best advice about relationships and whether or not now is the time to put a lot of effort into your relationship development, this is the main question I would ask… “Would you be able to continue with how things are right now indefinitely?” If the answer is no (which it has been for me several times over the course of my 10…
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Kamini Wood joins the podcast to talk about the interplay of imposter syndrome and people-pleasing among high achieving women, and how that can show up in intimate relationships. We talk about: Kamini's journey working in the dot.com industry as a project manager and running a law office and how she discovered her true passions from her corporate e…
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As women, we can have a tricky relationship with asking for and receiving what we want. If this feels tricky for you, it can be particularly painful during the Christmas season. This episode is for you! We're talking about three steps for asking for and receiving what you want - a concept originally taught to me by my mentor Terry Real. === Get the…
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This episode was originally aired on James Keddington's podcast "Overcome and Become." Thanks James for a great conversation and for allowing us to share on the Respected & Connected podcast. James and I talk about: Handling high confict situations in important relationships Some signs that your relationship with conflict is unhealthy How important…
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This week on Ethical Voices, Marcia DiStaso, Associate Dean for Research in the College of Journalism and Communications and Professor of Public Relations at the University of Florida. discusses a number of important ethics issues, including: How do we ethically ask questions in research? What to absolutely never, ever do when conducting research f…
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In this special episode, I'm thrilled to share some exciting updates and changes with you. The podcast is evolving. While these changes may feel significant to me, I acknowledge that they might not hold the same weight for you. But that's precisely what I want to discuss today: how we often overthink and assume that what matters to us matters equal…
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Elizabeth Tidwell, founder of My Club Red, is on the podcast to talk about how your menstrual cycle impacts your relationships. We discuss: Why you can wake up hating your spouse for no obvious reason. The primary emotions and energies of each phase of your cycle. How to start recognizing the phases of your cycle and using this information to bring…
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INTRO International Parenting Coach and Media Expert, Jane Evans, famously known for going head-to-head live on Good Morning Britain TV with an irate Piers Morgan! Credits her son, the children, young people, parents, and carers she’s worked with and cared for, as being her greatest teachers. They have consistently shown and taught her the realitie…
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Dave Honchul, APR Fellow, PRSA is a public affairs specialist at the US Department of the Treasury and a docent at the National Museum of the US Air Force. He discusses a number of important ethics issues, including: 1) What to do when you think you received an unlawful order 2) One key thing many PR pros are forgetting to do 3) How far do you need…
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Boundaries has become such a buzzword in our culture, that it seems like the solution to all of our relational distress. But boundaries are really the first of three skills we need to create a solid foundation for our relationships. If you’re feeling frustrated with something happening in any relationship, the three skills you need are Boundaries, …
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INTRO Adrian Huxley is a counsellor and psychotherapist living in beautiful West Somerset. He is also the owner of West Somerset Counselling which he formed some eight years ago CONTENT Both Adrian and I have talked to many clients who have been taken care of as children, in as much as they have been fed and clothed,but they have missed out on thei…
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Kelsey Bohl, the Senior Manager of Corporate Communications Press Office at Walmart, discusses a number of important ethics issues, including: 1) Why corporations need to be careful they aren’t the oones spreading misinformation 2) Ethics of data analysis 3) Why PR pros need to change their definition of media…
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Clint Callahan uses his wealth of knowledge as a therapist of over 20 years along with his personal experiences of loss, grief, and personal growth to help people make small but impactful changes in their daily lives. We discuss: Clint's personal experiences growing up angry and detached from his emotions and then losing his mother to suicide. A si…
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INTRO Elizabeth Payce and her business ‘Payce Your Change’ focuses on supporting women in ther 40s and 50s to have the space and permission to face issues head on and to move forward with authenticity. CONTENT Elizabeth began by talking about how women often get to a certain age where they feel invisible. They have beencaring for everyone else, the…
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It's hard to know what to do when a tough conversation isn't going well, but you're afraid that doing the wrong thing will just make things worse. In this episode, we're talking about what to do when tough conversations get off track. We discuss: Signs that more talking will just make things worse. Ways to call a "healthy break." Pitfalls to avoid …
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www.linkedin.com/in/piers-cross/INTRO Piers is an author, a coach and a podcast host. He specialises in helping men who are struggling with overwhelm, burnout and relationship issues. And he specialises in working with men who have had some form of trauma or been to boarding school. WHAT WE TALKED ABOUT Piers talks about how his experiences of his …
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In this episode, we're talking about shadow discovery and how it impacts our relationships. Our guest, Catherine La O' says, "To create real change in your life, you must learn to face the parts of yourself that you have avoided until now." We discuss: The concept of shadows and how they show up in our relationships How our personal history shapes …
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INTRO Dr. Marcia Martin M Ed, Ph D – The Heart Healer, is a spiritual empowerment counselor, minister, bestselling author, public speaker, and clairaudient angel communicator specializing in helping people heal their relationship with themselves. CONTENT Dr. Maria Martin shares how she helps people recover from trauma and abuse. She reminds us not …
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Our society is totally confused about the principles of apology. Apologies are a necessary tool in a healthy relationship. But when they are misunderstood and used incorrectly they can make things worse. In this episode, I'm breaking down three types of apologies. Including what you should never apologize about. Get the full show notes and links to…
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INTRO Sue Kennedy is the Founder and CEO of Author Academy, Sue Kennedy Publishing, Author Academy Bookstore and Healing with Art. CONTENT Sue is a book coach and art therapist who helps people who have been through traumatic experiences, write their story, which helps them release all that’s happened and helps them heal. She realises that many peo…
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This week, Ant Cousins, the Executive Director of AI Strategy at Cision, discusses a number of important issues, including: Cision’s AI ethics policy The ethics implications of the use of AI in public relations How much human agency do we require in public relations? The most concerning AI ethics issues Where should PR pros start when they want to …
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Differences in parenting philosophies can create a lot of turmoil and friction in our relationships. Not only do we feel stressed and unsure of whether or not we're doing good enough as a parent, but we also often feel the need to get our spouse on board with our plan of action. If you and your spouse aren't on the same page as parents, this will b…
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When your partner responds negatively in a tough conversation, do you assume it's your fault or get blamed for "making things worse"? Are you compelled to backpedal, smooth things over, or even withdraw your complaint or request? In this episode, I break down the fear many women have when speaking up - the fear of making things worse. We talk about…
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Joining me on this week's episode is Jennifer Gonzalez, the senior vice president of multicultural strategy at C+C. Jen and I are colleagues, and we had a great ethics discussion recently, so I invited her to be a guest. Jennifer discusses a number of important ethics issues, including: What to do when you know your prospect's multicultural program…
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INTRO Furkhan Dandia is a therapist. speaker, author, and podcaster who founded Eunoia Zen to create a space for vulnerable conversations. CONTENT When Furkhan’s relationship ended, he decided it was time for him to take accountability. He realised he couldn’t keep projecting his unhealed traumas onto other people. There was a lot of shame in his c…
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Walking on eggshells in a marriage is more common than you might think. And the best part is, when you stop doing it, your marriage can get a lot better. If you've been walking on eggshells for way too long listen to learn: A simple formula for being more honest (and human) in your relationships How to deal with the inevitable fallout of disrupting…
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INTRO Janessa Finley-Ford is an empowerment coach using her signature system to guide her clients to cultivate deep and meaningful relationships with themselves, others, their purpose, money, and time. She is the owner of Fiercely Radiant Soul and Stronger Together and the co-host of the internet radio show 'Eyes Wide Open' discussing all topics un…
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https://keeptalkingrevolution.com/podcast/b/ep-96As a coach who specializes in working with high-achieving men, Rhonda Farr has some great insight on how to help driven people have more satisfying relationships. Rhonda believes that the key to more connection and intimacy is a greater level of self-intimacy. In this episode of the Keep Talking Revo…
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INTRO ‘I am Ione Upfold. I am 22 and want to raise awareness for Tourette's and Dissociative Seizures, conditions that I have. I talk about these on my Instagram and tiktok.’ CONTENT Ione shares her story of how she started having symptoms that she didn’t understand in 2021. Up to that point her life was on track. She was stuying musical theatre at…
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Bradley Akubuiro, a partner at Bully Pulpit Interactive, discusses a number of important ethics issues including: 1) How to deal with an ethical quandary: Career advancement or decency? 2) How to effectively serve as the conscience of an organization 3) How to deal with issues in a hyper-politicized environment…
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https://keeptalkingrevolution.com/podcast/b/ep-96Everyone knows that ultimatums are bad right? Not necessarily. In today's episode, we're exploring when an ultimatum can be just what's needed to move a relationship forward and how you can know if you're communicating in a way that will damage your relationship or make it better. === Connect with Sh…
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This week on EthicalVoices, Zainab Chaudary, Senior Vice President at New Heights Communications discusses several key ethics issues, including: 1) Lost opportunities: lessons learned from the Muslim Ban Supreme Court case 2) Navigating the tension: ethically balancing client desires and media success 3) Why you need to go beyond mission, vision an…
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We've all heard that boundaries are important, but it can be confusing to know where to start. Our guest Sherralynn offers a great tool to get started - your boundary bill of rights. We talk about: What a bill of rights is and how it helps you know what boundaries to set How knowing your "rules of engagement" helps you say "no" more easily and deal…
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Join me on June 16th for "The Needy No More Workshop: How to communicate your needs without being needy or demanding." This workshop is about transforming how we discuss and fulfill our needs in our marriages. It's not a transaction; it's an opportunity to demonstrate generosity and support each other's well-being. Sign up by June 15th at needynomo…
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One thing all good problem solvers do well is this: they know which problem to focus on to get the most out of their problem-solving efforts. But, how do you know what the "right" problem is to solve? In this episode of the Keep Talking Revolution podcast, we discuss: What kinds of problems are always a problem The difference between shame-based pr…
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Ryan HarlandINTRO Ryan Harland is a motivational speaker and author, who candidly shares his experiences of mental health issues following childhood traumas, What we talked about Ryan shares some of the many traumatic experiences he went through when he was younger, including the loss of his brother and sexual assault by his father. and the effect …
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