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Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love? How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes? If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in l ...
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Setting Boundaries: How to identify your core values
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How do you set a boundary with yourself? In this episode I'll share 6 questions to help you identify where you may need an internal boundary and we'll discuss how understanding your core values will help you understand the boundaries you need to set. CLICK HERE to access the Core Values document I've created for you as a resource for this episode. …
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Self-Coaching Your Inner Bully: Your Biggest Fear
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Fear - not everyone's favorite subject! The skills we talk about on this episode, however, are an eye-opening experience! You'll learn information that's vital to helping you coach your inner bully. That's why we're here, after all! Email me to: - Get information on working with me as your coach - join the waitlist for information on The Inner bull…
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Self Awareness: How old is your Inner Bully?
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New name, new look, SAME mission - to help turn your inner bully into a trusted ally. In today's episode, we'll discuss how to determine the age of your inner bully and why that matters. You'll learn 3 simple questions you can use to help you do this and get to know your inner bully a bit more. Super Important Stuff: - Good news! I'm creating a mon…
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Your Inner Bully and Vulnerability-Based Trust
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We're used to thinking that trust is earned. Vulnerability-based trust is a completely different concept. It's also a crucial part of building intentional and authentic relationships. In today's episode, I share 8 key aspects of how vulnerability-based trust can make a difference in your life. Get ready to take so me notes! :) Resources: Share this…
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Change the Conversation! How to teach your Inner Bully who you REALLY are!
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That voice inside your head knows just how to push your buttons BUT it doesn't have the whole truth. On today's episode we'll ask ourselves a tough question that will lead to an excellent self-coaching opportunity. Don't miss it! Links & Resources: Leave a review for this podcast! Order The 321 Proactive Journal Share this podcast with a friend! 😍 …
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Boundaries Check-in: 2 simple skills to keep you from saying YES when you want to say NO.
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In episode 12 we went over some boundary setting guidelines so - I'm checking in to see how that's going. This episode features 2 simple skills to help you uphold those boundaries. Is this podcast helpful? Share it with a friend! 😍By Mercy Rice - Inner Work Coach
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What is Your THING? 3 Clever Stories Your Inner Bully Uses to Keep You Stuck
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By Mercy Rice - Inner Work Coach
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Part 2: Surround Yourself with Positive Influences to help Coach Your Inner Bully
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Welcome back! In part 2 we're discussing how editing what you do for 2.5 hours in your day may shift your mindset and help you coach your inner bully into a trusted ally. Ready for this week's coaching skill? Hit play and let's go! Resources: Share this podcast with a friend! 😍 Order The 321 Proactive Journal Click to subscribe for weekly self-coac…
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Part 1: Power Team Member #4 Surrounding Yourself with Positive Influences - Guest Episode with Zach Mullen
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This week I had the pleasure of interviewing Zach Mullen on something I consider a powerful source for positive influence - the practice of mindfulness. Setting time aside to be silent before the Lord is something Jesus modeled for us. The more you have to do, the more important it is to set aside time to be still. Listen to a guided meditation fro…
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Guest Episode: Dr. Jeff Rice tells us how GARGATUAN GRATITUDE can shift your entire mindset.
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What in the world is GARGANTUAN GRATITUDE? Listen in while Dr. Rice tells us, not only what it is, buy why we need it! Check out this week's resources: Share this podcast with a friend! 😍 Order The 321 Proactive Journal Click to subscribe for weekly self-coaching tips ✅ Book a coaching session with me 🙂 Follow me on Instagram 💫 Click to access my S…
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3 Access Points in Your Life that need an Immediate Boundary Makeover
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Setting boundaries is something only you can do for yourself. The benefits are many but today we're focusing on what will bring you inner peace. We're looking at setting boundaries around: Physical Access Emotional Access Personal Access Enjoy! Resources: Email me to get on the waitlist for my boundaries email course Click to subscribe for weekly s…
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5 Self-coaching questions to help your inner bully work through grief and loss
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We all experience it. It affects each and every one of us. Each of us has a different process, though. Grief. In today's episode we'll discuss 5 self-coaching questions to help you process grief and loss more productively. There is no stopwatch on grief so you'll take all the time you need. Doing your inner work will help you understand your feelin…
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The Blessings of Creating a Healthy Support System: How I'm Activating my "3AM Circle" During one of the hardest times of my life.
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My plan for this week's episode was to give you practical advice on how to create a healthy support team as part of your POWER TEAM that helps transform your Inner Bully into a Trusted Ally. However, life had other plans. Instead I recorded a heart to heart conversation, explaining the benefits of having this support in place when you need them. Re…
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You are not alone on this inner work journey - Meet your Inner Work Power Team!
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Your inner work can sometimes feel like a test for which you did NOT study. The great news is that there IS a power team available to help you navigate THROUGH these lessons and grow as a result of their presence in your life. In this episode I’m going to name your power team and provide a high level overview of each power team member. I’ll then us…
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The Psychology of the Inner Bully: Guest Episode with Dr. Jeff Rice, PhD, LMHC, MCAP, ACS, BC-TMH
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On today's episode, Dr. Jeff Rice shares details on the psychology of the Inner Bully. It's my first interview episode and the first time I interview my amazing husband! Grab some caffeine and prepare to multitask to some really good stuff! :D Resources: Please email questions for Dr. Rice to mercy@mercyrice.com Click to subscribe to my weekly news…
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3 steps to resetting your mindset and Interrupting your Inner Bully's Downward Spiral
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Oh the sneaky little triggers! Your Inner Bully can be set off by the smallest things sometimes. That's why I'm sharing with you 2 steps in this episode to interrupt the mental spiral and allow you some room to make different decisions. Oh, there's also a bonus step. You'll hear about that at the end. :D Resources: Click to subscribe to my biweekly…
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Coaching your Inner Bully based on your DISC Communication Style
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Hey there! On this episode we’ll discuss how understanding your communication style can help you coach your inner bully. I use the DiSC communication styles model in my work so I’ll be referring to that today. We’ll talk about how each style reacts in conflict, and how knowing this about your style can help you ask yourself more effective questions…
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Inner Bully 101: Getting to know how that critical inner voice came to be & why creating a persona for them is crucial for your inner work journey
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Today we are getting to know the benefits of building a persona for your inner bully. You'll also hear one of the most embarrassing moments in my career so you'll want to stay 'til the end for that! Have you figured out your communication style yet? Click to subscribe to my weekly newsletter & grab the DiSC Communication Style Guide as my thank you…
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One question to ask your inner bully to help stop the emotional downward spiral of self criticism
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Podcast Title: Inner Work Coaching Host: Mercy Rice Mission = I help listeners turn their inner critic into a trusted ally through: Applying simple & practical self-coaching tools Offering Faith-based encouragement & resources Learning to uncover your God-given purpose Understanding the value of creating intentional connections Episode #3 Title: On…
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Your Inner Bully - The Origin Story: Why do we react, believe, and behave the way we do?
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Host: Mercy Rice Mission = I help listeners turn their inner critic into a trusted ally through: Applying simple & practical self-coaching tools Offering Faith-based encouragement & resources Learning to uncover your God-given purpose Understanding the value of creating intentional connections Episode #2 Title: Your Inner Bully - the Origin Story: …
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Introduction to Inner Work: What it’s not, what it is, and how it can help you turn your “inner bully” into a trusted ally
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Podcast Title: Inner Work Coaching Host: Mercy Rice Mission = To help you turn your “inner bully” into a trusted ally through: Applying simple & practical self-coaching tools Offering Faith-based encouragement & resources Learning to uncover your God-given purpose Understanding the value of creating intentional connections Episode #1 Title: Introdu…
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Welcome to “Inner Work Coaching,” the ultimate podcast for Christ-centered coaching to help turn your "inner bully" into a trusted ally. In this podcast, we'll explore: Communication techniques to turn your inner bully into a trusted ally Faith-driven encouragement to inspire & empower you Simple tools to help you unveil your God-given purpose How …
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