On the podcast today we are grieving the loss of the Arnold of years past. Sorry to disappoint anyone that was expecting actual bodybuilding coverage. More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.comBy Mike Davies & Sarah Bruce

Today on the podcast we are discussing niche celebrity. Then we go into a long discussion about bullying, and the issue of modern internet bullying. Anyone can bully anyone these days, not just the people who are brave (mentally wounded?) enough to say it to someone's face. Send us your thoughts after you listen! Link to buy "Here's the Play" More …

On this episode of RRR, we update everyone on Sarah's latest dating interaction, and Mike shares that he is afraid of the empty nest years. Tune in to hear excerpts from "Here's the Play", and much more! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandr…

Today on RRR we are discussing what it means to set realistic expectations headed into the new year. How does God factor in? Tune in to hear our opinions on this and much more. Have a safe, healthy, happy 2024 dear listeners! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you …

It's that magical time of year, where we discuss Christmas and managing yourself through the holidays. We talk about how the season weighs on us emotionally and physically and what to do about it. Tune in and tell us what you think! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us wh…

Today we are discussing lack of intensity, or maybe clarifying what we meant in the last episode. We also discuss Joey Swoll coming to Columbus, Mike's first encounter with Louie Simmons, and some other nuggets from Mike's history in bodybuilding. Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness…

This episode deals with the extreme lack of effort prevalent in bodybuilding and other areas. Mike heard a protocol at the gym that set him off on an early rant and we went from there. More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com…

Today on the podcast we discuss relationships again, this time with a twist. We talk about the soundtrack of our lives and laugh a bunch. Send us the songs that have defined you! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com…

We're back after a week off for Mike D's birthday! Today we are talking Olympia. We are also talking the advantages of keeping childlike behaviors as adults, boardgames, and youth football. Tune in and tell us what you think! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcas…

On today's episode we discuss how the gym provides an outlet for people who have lived through traumatic experiences. Mike tells us about his dad's snap factor. We also discuss how the work force is being effected by the bare minimum being celebrated. Tune in and tell us what you think! More info about training with Mike can be found at www.mikedav…

Today on the podcast we discuss the danger associated with forming your identity on one aspect of your life. This is especially prevalent in bodybuilding. We also discuss how this effects people transitioning into life after the stage. Tune in! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roug…

It's Olympia time again, so we decided to dust off the old bodybuilding topic. In 17 days the next Mr. Olympia will be crowned. What are our thoughts? Will we stay on topic? Tune in to find out on this episode of Rough Rugged and Raw. More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedand…

Another week, another weekly podcast from Sarah & Mike. Today discussion topics revolve around the way that "P" has been devalued by those who wield its power. Do you agree or disagree? Tune in to hear our opinion! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com…

On this installment of Rough Rugged & Raw we are talking faith! Mike lets us know about the recent Deion Sanders controversy and we discuss the merits of including faith in a sports. Is the world falling apart or is it falling back together? We discuss this and much more! Tune in and tell us what you think. More info about training with Mike can be…

On this episode we discuss Mike's parenting philosophy, how soft the current generation is, the upcoming NPC Ohio State Championships, and what has changed in the landscape of bodybuilding since we have not covered shows for a while. Tune in and tell us what you think! More info about training with Mike and the NPC Ohio State Championships can be f…

Today on RRR we discuss the power of participation in communities. We talk parenting, conspiracy theories, and introduce a new segment at the end of the show. Tune in and tell us what you think: roughruggedandrawpodcast@gmail.com Brought to you by Attachi Therapy and the 2023 Ohio State Championships! Follow on ig @attachitherapy Head to Mike's web…

We're back in studio after more than a year, playing catch up and shaking the rust off these mics. Did you miss us? Let us know by sending us a love letter or hate mail at roughruggedandrawpodcast@gmail.com Brought to you by Attachi Therapy and the 2023 Ohio State Championships! Follow on ig @attachitherapy Head to Mike's website for more informati…

On this episode of RRR we play catch up and Mike reveals his book is out! Tune in and tell us what you think. Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast…

Today on RRR we are talking about a number of things, because we almost went a whole hour and a half. We discuss anal bleaching, more about dating and Mike's upcoming book, and a decent amount about religion. Tune in and tell us what you think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training w…

On this installment of the podcast we are discussing drugs of all kinds. We also go into a wrap up from the Arnold 2022 and talk about the future of the show and expo. Tune in and tell us what you think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfi…

Today on RRR we are talking about Mike's book, hitting shelves in just a few weeks. Stay tuned and tell us what you think about it! And don't forget to send in your favorite pick up lines. Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follo…

Today on RRR we are talking D-bags. Steroid use at a young age specifically. Additionally we contemplate producing a musical called "The Gym" Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness …

Today on RRR we are talking various forms of control. Tell us what you think! Send an email or message us on Instagram. Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodc…

Today on the show we are discussing a variety of topics. From scams to critical thinking to Ronnie Coleman to self worth, there is a little for everyone today. Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @…

On this episode of the podcast we are talking about trends that come back around. What is your favorite trend that came back around? Email us at the address below! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsar…

Today on RRR we are talking about the power of disclosure and when it is best to tell people things. Also, we had a baby sitter, so there are no babies talking on this one. Tell us what you think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.c…

Today on the show we are diving deep into the mind of Mike MF Davies. What is his best advice to offer others? Did you find this advice to be something you have already learned or something you can use? Let us know what you think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in per…

On this episode of RRR we are talking current events. We were honestly going to discuss some communication tips but that fell apart pretty quickly. We hope that you still enjoy the show! Let us know what you think Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mi…

Today we are discussing Mike's upcoming book again, which will release in March 2022. We also attempt to answer the age old question: can men and women just be friends? Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfa…

Today on RRR we are talking influencers! What are they influencing and why do you care? Also, Mike has turned in his rough draft for "the Playbook," so we discuss that, and Mike recounts an experience from the doctors office a few days ago. Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with …

On today's episode we are talking about being petty! We are also talking about the last chapters of Mike's upcoming relationship book. Tune in and tell us what you think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @stead…

It's been a rough year for bodybuilding that's for sure. Today's show was recorded Oct. 7 before the Olympia. We are talking about the change that NEEDS to happen in the world of bodybuilding, in light of recent deaths. Tune in and tell us what youb think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information abou…

On this episode of RRR we are talking about the Illuminati! Power, conspiracies, and decision making. Tune in and tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more!By Mike Davies & Sarah Bruce

Today's show is about how our childhood influences our present. Sarah and Mike discuss their childhood mindsets and how they have evolved and informed their present mindsets. Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information …

On this show, we talk about how we make dating hard in today's world. Times have certainly changed and with that, so have the rules of engagement. We go over a lot of concepts from Mike's upcoming book. Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampi…

Today on RRR we are talking a bunch of different topics including PEDs, racist movies, politicization of medicine, and raising well rounded kids. Have a topic you want to hear us discuss? Send it to the feedback email! Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at np…

It's another sad day in bodybuilding. Today on Rough Rugged & Raw we are weighing in on the killer protocols some coaches prescribe in the industry. After the death of IFBB women's bodybuilding competitor, Alena Kosinova Hatvani, we need to do better and coaches need to do better. No one should die for bodybuilding. Feedback! roughruggedandrawpodca…

On this installment of the Rough Rugged & Raw Podcast we are talking about the importance of having people around to give us advice. The social media generation is constantly being validated, when they need someone to tell them about themselves! Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and m…

Today on RRR we are wrapping up the shows from the past two weekends. We discuss show day protocols and what to do on show day, and how it is different from every other day of prep. Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for infor…

On today's show we are talking about the importance and deception that comes with creating an illusion. It's necessary to be the fantasy in order to secure opportunities, but it is equally important to be the real thing, too! Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for update…

Today on the show we are talking about the mentality you need to have to be successful. This always comes up around holidays, when people who are supposed to be our biggest supporters turn into enemies. We cover tons of general issues and bodybuilding specific stuff, too! Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for …

Today on RRR we are taking a deeper dive into Mike's stories from his time on the road as a Chippendale, his encounter with N*Sync, and more general topics, like what it means to be a celebrity and why we are drawn to fame. Tune in! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look fo…

On today's episode we are talking dieting for health, Mike's son dropping F bombs, and the 325th IFBB professional to come out of the Fitness Factory. Tune in and tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for…

Today we are taking on the sprawling issue of being judgmental. We agree on some points and will have to agree to disagree on others, and that's ok! Tune in and tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for i…

On this installment of the Rough Rugged & Raw Podcast we are talking about the importance of having BOTH short and long term goals. Having short term goals is important, but what are theyb leading you to? Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatecha…

Today on the show we are talking a little religion, a little about Mike's kids, and a decent amount of bodybuilding! It's the 2021 Julie Palmer Ultimate Showdown wrap up! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and…

Today on RRR we are wrapping up the show Mike MC'ed over the weekend, the Northcoast Championships held at Kent State University. Mike also rants about the turnover amongst competitors. Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Visit juliepalmer.com for information and registration…

Today Mike had a consultation with an over zealous competitor, so we are talking about this generational problem of gigantic egos and entitlement. Tune in and tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Visit juliepalmer.com for information and registration fo…

Today on RRR we are talking about many ways of the world. Sarah is back after having Baby Da Bruce, so we talk about that, as well. Tune in and tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Visit juliepalmer.com for information and registration for the upcoming …

On this installment of Rough Rugged & Raw, we are talking bodybuilding! Pittsburgh Pro wrap up, pandemic rants, pro wellness division and what it takes to be a good wellness competitor, and so much more! Tune in and tell us what you think. Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! …