Best Fitness podcasts we could find (Updated July 2018)
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show episodes
 
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
 
Don't die without exploring what your body is capable of. There's more to fitness than gleaming abs and protein shakes, so stop doing exercises you hate to impress people you don't like. Ryan from GMB Fitness shares insights on using developing complete physical autonomy - featuring interviews from friends like Mike Fitch (Animal Flow), Steve Kamb (Nerd Fitness), Al Kavadlo (Progressive Calisthenics), and more.
 
Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
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Fitness In Post
Monthly+
 
Fitness In Post is a program designed for those in the post-production industry who live sedentary lifestyles. If you are tired of having no energy, fighting brain fog, and collapsing at the end of the workday, we are here to help. Post-production is known as the “pizza and beer” community, and there’s nothing wrong with those who make the choice to live that way. However, for people stuck in that culture who want to get healthier but don’t know where to start, there is now a resource. We sp ...
 
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your dow ...
 
THE Fitness Business Podcast is the #1 podcast to help any size and any variety of business in the fitness industry. With a goal to provide profound insights to help your fitness business you will be guaranteed amazing interviews every week full of ideas, strategies and insights to help you. If you are in health club management or personal training business ownership/management you will truly benefit. All of this hosted by the amazing Chantal Brodrick.
 
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
People say the truth is somewhere in the middle. We are here to help you find YOUR middle.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
 
Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about every other week during their Focus Friday episodes. Either way, you’re in for a treat!
 
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K a ...
 
Sales, Marketing, and Business Building Tips For Fitness and Wellness Professionals
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whe ...
 
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
 
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Fit For Thought
Monthly+
 
Fit For Thought is a bi-weekly podcast where fitness, technology and entrepreneurship intersect. From wearable devices that are redefining the limits of the human body, to risk-taking entrepreneurs making an impact on the industry, to practical advice on how to optimize your athletic performance, each episode is packed with insights, tools and inspiration.
 
Fit Womens Weekly Podcast is a health, fitness, and nutrition show from LiftingRevolution.com. Kindal Boyle gives you weekly updates, tips, tricks, and workouts to help you melt fat, feel great, believe in yourself, plus so much more. Fit Womens Weekly Podcast also has an interview series with amazing guests talking about training, eating, loving life, and having fun! For more from Kindal, check out her site, fitwomensweekly.net and blog liftingrevolution.com
 
Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!
 
The Fitness Industry Podcast, powered by Australian Fitness Network. Touching on everything from client coaching and hypertrophy, to nutrient timing, leadership and business growth, The Fitness Industry Podcast features insightful conversations with global leaders in the fitness industry.
 
News, tips, and business building strategies for personal trainers and fitness boot camp owners.Fitness boot camps, group personal training, and CrossFit are the wave of the future.Learn how to start your own successful boot camp business, and how to thrive from industry experts that have been there and done it. Diversify your fitness business with multiple streams of income.Fitness business strategies, fitness marketing, and group training experts reveal the inside secrets to growing a succ ...
 
A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD.
 
This is the GRITTY podcast where we talk about ALL things GRITTY. Life is not easy… life isn’t fair, it never was and it will NEVER be. A good life takes GRIT--because the best things in life come from hard work, sacrifice, resolve, determination, and perseverance--because GRIT means never quitting, it means coming back time and time again until you succeed. So on this show we talk hunting, we talk outdoors, we talk conservation, we talk family and life. We talk fitness. And we talk strength ...
 
Evidence-based nutrition and performance information coming directly from the greatest minds in each field. This podcast is the perfect education tool for nutritionists, dietitians, fitness professionals, coaches and athletes.
 
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
 
A free, weekly podcast where Robb Wolf answers your questions about the Paleo diet, intermittent fasting, training, fitness, and more.
 
Legendary Life is a fun, entertaining and informative show about health and fitness for busy people over 30+. Ted Ryce, top celebrity trainer and fitness guru, breaks complex health and fitness issues and make them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom. For more visit legendarylifepodcast.com
 
The Personal Training Fitness Professionals source of marketing and sales solutions for more revenue, more clients, and more freedom made easier, effortlessly, and enjoyably.
 
Improve your wellness & quality of life. Nicola discusses topics that will create true wellness for you.
 
Jay Ferruggia is one of America’s top fitness and self-help experts with over 20 years of professional experience. Want faster gains in the gym? Unshakable self-confidence? Better communication skills and amazing relationships? Ready to become the strong leader and badass you’re meant to be? Jay and his world-class guests from the fields of fitness, personal development, pro sports, entertainment, and business will answer your questions and give you the clarity and motivation you need to unl ...
 
Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tu ...
 
Fat times is a podcast following two friends, Josh and Paul. Join us as we embark on a journey to health and fitness. The goal of Fat Times is to inspire others to start their own journey by sharing any tips, tricks, and ideas that we learn as we go through the process from fat to healthy. This podcast will feature episodes about various health and fitness topics as well as “Progress Reports” to keep you up to date on our progress. We will be sharing everything; our successes, challenges, fa ...
 
A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is true, the rest is the scotch talking! Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks. Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show! S ...
 
How The Mind/Body Connection Can Help You Achieve Your Perfect Weight
 
A weekly podcast about healthy living through nutrition, fitness, mindset, and other lifestyle habits.
 
Health and fitness pros are among the most passionate change-makers. The only problem? They often struggle with turning their passion into a legitimate career. In this show we talk about what it means to become more than a personal trainer, strength coach, or nutritionist. We share strategies for becoming an elite, complete professional.
 
Nutrition, training, mindset and lifestyle design with Pat Divilly and guests.
 
End of Three Fitness has one purpose: Make you a better human. Our study and application of doing so is called: BETTERHUMANOLOGY. We help Garage Gym Athletes, the "other" guy and gal, and humans around the world get better. Bringing you weekly episodes with fitness challenges, mental toughness challenges, book recommendations and topics all aimed at making you a better human being. Take the red pill, stay in Wonderland, and we show you how deep the rabbit hole goes.
 
The place for alle evidence based information regarding performance, physique and all athletic goals ranging from general population to advanced interests in different sports. We follow the goal of providing people with the best content that is available - so make sure you subscribe if you like it and please leave a review!
 
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Fit & Fearless
Monthly+
 
Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.
 
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show series
 
How do I get into a calorie deficit? What diet/foods do I need to eat. I’m starting the gym soon doing resistance training 6 days a week along with walking 3 days a week for 30 minutes as cardio? 02:39 I'm trying to switch from counting calories to intuitive eating while eating a mainly whole food diet & meat. But I'm worried I'll overeat on th ...…
 
Warning: This episode is about sex. If raw and uncensored talk about sex makes you uncomfortable, then this episode is not for you. In this episode Sal, Adam & Justin talk again with Dr. Emily Morse of Sex with Emily about sex toys, sex parties, sex and relationships and a whole lot more. Would you like to be coached by Sal, Adam & Justin? You ...…
 
: Episode 1103 - Gina Grad joins Vinnie for this Sunday School Episode and the two talk the dangers of fast food. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAST FOOD Alabama has the most fast food restaurants per capita Number of fast food restaurants correlated with poverty Gina, even when she isn't super strict NSNG, she ...…
 
: Episode 1102 - Greg Fizdale joins Vinnie this Saturday, and the two talk the Carolla effect, going from LSLG to NSNG (low sugar low grains to no sugar no grains), his daughter's diet, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club LSLG TO NSNG First, Greg cut out the soda He went from low sugar low grain to NO sugar ...…
 
Three years ago, I read two life-changing books that completely transformed the way that I think about my own purpose and meaning in life, and whether I'm truly making a difference in the world or whether I'm simply engaged in a relentless pursuit of "fitnessing" without actually making an impact in anyone's life. The books - titled "Unfinished ...…
 
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to balance clients’ wants with what they really need, how to make a lot of money as a personal trainer, longer fasts vs. daily or frequent intermittent fasting and if eating a cleaner ...…
 
: Episode 1101 - Psychiatrist Dr. Georgia Ede joins Vinnie Tortorich this Friday, and the two discuss biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli DR. GEORGIA EDE We ...…
 
How should we prepare our children for life? How do we provide our kids with the tools they need to be prepared for life as an adult? As a parent, it can be so hard to feel like you are doing the best you can for your kids. In this raw and emotional episode, Chalene speaks from her heart after a joint therapy session with her daughter. She shar ...…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 520: Q&A - How Much Rest Do You Need Between Exercise Sets & Days (Workout Routine & Habits: Questions & Answers). The original post is located here: http://oldpodcast.com/rest-between-sets-workouts-best…
 
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to tell if you are over or undertraining, where a woman can meet open, honest and growth minded men, if it is possible to stretch too often and how to support someone who has just com ...…
 
Singer, songwriter, dancer and former X-Factor runner up Fleur East joins the girls to talk about the importance of fitness in her life and career.
 
This was definitely one of the funniest episodes I've ever done on BEAST FITNES RADDIO! This week we were joined by Paul Carter of Lift-Run-Bang! Paul has been a writer for T-Nation, Elite-FTS, and Bodybuilding.com for many years now and has a wealth of knowledge! Beyond that, Paul is pretty much a relationship and psychology expert so I picked ...…
 
(#248) Let’s call this a “pillar episode” here on the podcast as we dive into the psychology of your training. This is part 1 of a 2-part podcast series for all serious fitness enthusiasts. And coaches, you’ll benefit from this, too. In this episode, we’ll discuss the first critical step you must do to make your training easy and effortless (no ...…
 
https://BenGreenfieldFitness.com/387 July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked Salmon Healthy? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. News Flashes [00:06:43] Squats make you smart. Scie ...…
 
I feel that energy is the most valuable commodity – and how awesome is it that it’s something we can help control? So with that in mind, what are you giving your energy to today? Ever notice that when you’re feeling low energy or tired that the things that seem big, scary or stressful seem even bigger, scarier or more stressful? When this happe ...…
 
Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart. Episode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,-- ...…
 
In this episode Sal, Adam & Justin sit down and talk with Dr. Drew Pinsky and Mike Catherwood of the Swole Patrol podcast and formerly hosts of the popular radio show "Loveline." They cover training, diet, addiction, the mind and a variety of other topics. Check out the Swole Patrol podcast on Apple Podcasts and other podcast platforms and find ...…
 
If you’re new to health, fitness, or nutrition coaching you’ve probably worried — at least a little — about how you’re going to get clients. Especially in this age of paid search, Facebook ads, and more. Well, worry no longer. These simple, fast, and free client acquisition strategies will help you get your first few clients. Or, if you already ...…
 
Sara Grey is one busy woman and I'm fortunate she was able to fit me into her day to talk being a strong woman (keeping up with 4 boys), the power of Ayurvedic Herbs (Ashwaganda and more) and power flowers. Be prepared to learn and be inspired in this week's episode. Biggest piece of advice? Fail hard. Connect with Sara: - Wearewannabe.com - In ...…
 
We are back this week with another educational segment of BEAST FITNESS RADIO! And today, we're talking about BLOOD PRESSURE MANAGEMENT...mainly...Carditone! I wanted to talk specifically about Carditone because its benefits extend far beyond simply controlling blood pressure and I feel too many people are turning to prescription medications li ...…
 
: Episode 1100 - Andy Schreiber joins Vinnie this Wednesday to discuss the upcoming Badwater sponsorship gig, questionable fashion choices, weird PVC emails, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club BADWATER As we've discussed before, PVC is sponsoring the upcoming Badwater race Our Ultra Salt will be a hit here! ...…
 
Why is the pursuit of manliness a trap? Who are the only guys who care about being ‘manly’? And how do we learn how to play our own game? Also discussed: don Miguel Ruiz and domestication. Click here to watch, read, or listen now. http://www.thenewmanpodcast.com/2018/07/manliness Crush procrastination and mental resistance. Click here to learn ...…
 
Courtney Carver shares how she manages to do things that she doesn't really want to do. Episode 518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less (Self Discipline Habits for a Healthy Life). Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She ...…
 
You’ve been walking the straight and narrow—eating healthy, working out—and yet you’re not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-f ...…
 
Finally back on the podcast! Updates, true confessions and new projects! Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track! Training Sets and reps for effects on strength: 1. Novice to Intermediate: loads of 60-70% of 1RM, 8-12 rep ...…
 
Ryan Holiday is the bestselling author of Trust Me, I’m Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company. His company, Brass Check, has advised com ...…
 
Eating isn’t as simple as consuming calories for energy. With the advent of frozen dinners and drive-thrus, we’ve lost sight of the importance of proper nutrition, and how what you eat can influence your health long-term. Food is information, medicine, and nourishment. The quality of food you put in your body literally affects everything—from t ...…
 
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about choosing between bad movement and no movement, how a woman can get their hormones on point, what to do if you have a needy partner and the favorite place they have ...…
 
This is part 1 of the Live Show with Dan John recorded at the Providence Perform Better Summit.
 
Geneen Roth (IG: @geneenroth) is the author of ten books, including a number of New York Times bestsellers. Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, and the Today show. Today we're focusin ...…
 
[1]Jonathan Latham, PhD, founder and executive director of the Bioscience Resource Project, discusses the implications of the Poison Papers, a collection of documents dating from the 1920s showing how regulators collude with industry in promoting harmful chemicals. Visit Your Own Health And Fitness [2][1] http://www.yourownhealthandfitness.org[ ...…
 
Mike Lee (@mikeleeopex) is Director of Coaching at OPEX (@opexfitness). He has worked for 5 years as an engineer and Project Manager for Rudolph and Sletten, Inc, until a few life coaching calls with James Fitzgerald, founder of OPEX, highlighted his true values. Then his vision became clear. It was helping others fulfill their lives through fi ...…
 
Here’s the notes for episode #178 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss finding the macronutrient ratio that’s righ ...…
 
2 shorter posts from Roger Lawson of Rog Law Fitness, on the myth of special and starting where you are. Episode 517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness (Hard Work to be Healthy & Happy). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time ...…
 
I head over to CrossFit Park City to catch up with CrossFit Games Athlete Chris Spealler. Chris shares about getting stronger with age, becoming a hunter and a few humiliating moments and more. | #StayGritty #GrittyPodcast
 
sigmanutrition.com/mnu Martin is a clinical performance nutritionist and the founder of Mac-Nutrition, a thriving nutrition consultancy boasting sought after long-term internship and weekend mentorship programs. He has also developed Mac-Nutrition Uni, the UK’s first ever evidence-based, nutrition course that can be completed online. Martin has ...…
 
For Episode 401 of the podcast we're here with Q&A #7 with Robb and Nicki. And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [3:41] Fasting and silent reflux Kristin says: I can't thank Robb enough for the impact he has had on my health! I have been ...…
 
Flappy arms, or what some rude folks refer as bat wings, are actually a very common problem area for many people. But just because it is common doesn’t mean that we have to live with it. If this is an area that bothers you, here are some tips to help tighten and tone those triceps. Read the transcript at https://www.quickanddirtytips.com/health ...…
 
On today's episode, I'm with reverse listener Erin about some potential things to consider when planning for more babies. Journal Article: Autism Spectrum Disorder and Birth Spacing We're back with our 165th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on ...…
 
Leo Urquides a.k.a. Leo “Savage” is the creator of MaceMovement and founder of Steel Mace Flow. Leo is a Steel Mace Flow coach based in Austin, TX that travels across America teaching his Steel Mace Flow system. His unconventional approach to training is based on his belief in function over muscle. This philosophy has lead him to the use of too ...…
 
In his book Dirty Genes, Dr. Ben Lynch shows us how we can manage our own genes to obtain better health through simple lifestyle changes. You can find the full show notes at 40plusfitnesspodcast.com/327.
 
: Episode 1099 - Anna Vocino joins Vinnie this Monday, and the two discuss the 90s and Vinnie's time at Playboy, weightlifting, heart rate apps, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli THE 90s Vinnie had some very weird experiences at Playboy and training others in the 80s and 90s He ...…
 
Joe is back on the podcast who was previously on talking about olympic lifting. Going from competitive Crossfit to weightlifting. He now coaches kids as well as teaches. He also is starting to author children's books toward fitness and movement. (Lucy Meets a Power Lifter) We talk about kids discovering fitness and movement and how kids aren't ...…
 
Why are people suddenly intrigued by fasting? Are people fasting for the right reasons? Do people know why fasting is so beneficial before they try it out? Dr. Valter Longo of USC is a leading expert in the area of metabolism and fasting science, with his science based on autophagy. You’ll learn from Dr. Longo why fasting is so popular now and ...…
 
I am so I love with today’s guest, Cara Alwill Leyba, author, entrepreneur and founder of The Champagne Diet, and I know you’ll love her too (if you don’t already) after listening to our conversation. Born and raised in Brooklyn, Cara worked for several years in corporate at MTV, but felt stuck knowing she really wanted to be a writer. She foun ...…
 
Guest writer Leigh Peele with Nia Shanks shares how being informed and caring about your body isn't the same as being paranoid. Episode 516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com (Eating Disorder Mindset). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She hel ...…
 
Personally, I think the best diet is one that fits into your lifestyle and schedule, that includes foods that you enjoy and is in alignment with your specific goals. However, there are some diets that work better for certain people than others so I’ve used today’s episode to go through some of the pros and cons of the most popular diets at the ...…
 
In this episode, physical therapist and movement coach John Polley, aka, JP, talks psychological, emotional and behavioural performance, meeting the six human needs, and responding to the human being not the human body, with Network’s Alisha Smith.
 
Just how important is the role of motivation for success? What happens to people who rely on motivation to take action and then wake up one day without any? In this episode, Sal, Adam & Justin explore the pluses and minuses of motivation. Is weed becoming uncool? The guy’s talk about “canna sexuality” and they latest way to use cannabis. (2:25) ...…
 
: Episode 1098 - The wonderful Gina Grad joins Vinnie for this Sunday School episode, and the two talk Gina's sweet weekend, the importance of family, how wonderful traveling is, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAMILY Family is incredibly important Visiting is one of the best things Vinnie likes to go to ...…
 
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