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life + performance + spirit
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
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Half Size Me
Weekly
 
Your counterculture alternative to the weight loss establishment! The Half Size Me™ Show is about getting healthy in a sustainable and maintainable way. Whether you want to lose weight or maintain you'll find inspiration and resources to help you reach your health and wellness goals. Host Heather Robertson, who lost 170 pounds and maintained her weight loss since 2012, interviews real people who share their own motivational stories of weight loss and weight maintenance. Whether you're just g ...
 
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
 
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support
 
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Iron Culture
Hàng tuần
 
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to ...
 
Introducing the Team Beachbody® Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. From archives of the National Wake Up Call, I Am Team Beachbody stories, and What I Know Now success tips from seasoned Coaches, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and th ...
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
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Sadhguru's Podcast
Weekly+
 
Sadhguru, founder of Isha Foundation is a yogi, mystic and spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times.
 
CrossFit Games Analysts Sean Woodland and Tommy Marquez, alongside filmmakers Heber Cannon, and Marston Sawyers, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
 
Weekly discussions and interviews on self-improvement, fitness and well being niche topics and exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
 
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
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The Dumbbells
Weekly
 
A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
 
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own h ...
 
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
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Al Kavadlo
Monthly+
 
Calisthenics Workouts & Bodyweight Exercises
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
 
TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.
 
Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.
 
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Sadhguru
Weekly+
 
The goal of this podcast is to make Sadhguru's youtube videos [full length] available for podcast listeners.I do not own the copyrights to this podcast.This channel will be free and will not be monetized.
 
OVER 10,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
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Useful Science
Monthly
 
Science is useful, but its usefulness isn't always obvious. In this podcast we dive deep into scientific research to figure out how the science was done, what was discovered, and how you can use it to improve your life.
 
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Sadhguru's Podcast
Weekly+
 
Sadhguru, founder of Isha Foundation is a yogi, mystic and spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times.
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
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Live Fit Podcast
Monthly
 
Live Your Life Healthy, Fit, & Free
 
Don't die without exploring what your body is capable of. Ryan, Andy, and Jarlo from GMB will teach you how to play your own game and create true physical autonomy to do more of what matters. Stick this in your earhole if you're into getting solid fitness advice with a side of terrible jokes.
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Trust and Believe
 
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Yogaland Podcast
Monthly+
 
Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, hea ...
 
Bringing you a 100% unfiltered perspective of all health and fitness through honest and open debate and discussionHosted by Mike, Dan and EmmaFind us on social media:Emma: @ESGfitnessDan: @Ace_dan_osmanMike: @DrMikeThe2nd
 
We’re going deeper than ever before and exploring what it means to be an athlete. Our guests range from pro cyclist Laurens ten Dam, who speaks about his struggles in the pro peloton and the time when his career almost ended, to Mirna Valerio, author of the blog “Fat Girl Running” who is trying to change people’s perceptions about what it means to be fit. We’ll speak with Ricky Gates about what he found when he was running every single street in San Francisco – all 1,300 miles of them. And w ...
 
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TLM Radio
Weekly
 
TLM Radio is here to help you, wether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
 
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FoundMyFitness
Daily+
 
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
 
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3D Muscle Journey
Monthly+
 
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
 
Podcast by MD Global Muscle Radio
 
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Yoga Girl Daily
Weekly+
 
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. O ...
 
Living Open is a podcast for mystics and seekers hosted by Philly-based tarot reader, Reiki practitioner, and breathwork facilitator Eryn Johnson. Explore yoga, Reiki, spirituality, ritual, tarot, crystals, witchcraft, meditation, creative entrepreneurship, dismantling the patriarchy & white supremacy, spiritual activism, intuition and more all to help you come back to who you really are.
 
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Body Kindness
Monthly+
 
This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural i ...
 
Greg Nuckols and Eric Trexler from Stronger By Science share evidence, anecdotes, and incoherent ramblings on training, nutrition, science, and life in general.
 
Julie Foucher is a four-time CrossFit Games athlete, family medicine resident, and member of the CrossFit Level 1 Seminar Staff. Her passion lies in combining what she has learned through CrossFit and medicine to inspire and empower others to live healthier, more fulfilling lives. In this show, she highlights influential and inspiring individuals who use lifestyle to support optimal health.
 
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Marathon Talk
Weekly
 
By runners, for runners - Marathon Talk is a weekly podcast dedicated to keeping you on the inside track to successful running. Experienced multi-sport athletes Martin Yelling and Tom Williams discuss interesting and topical issues from the world of marathon running and along with regular guest interviews provide all the inspiration, motivation and knowledge you need to achieve your goals.
 
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The Barbell Life
Weekly
 
We are bringing a new light to the “fitness podcast world.” It is a podcast based on Fitness, Family, Faith, & F-ilospohy.
 
International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.
 
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The Concept2 Workout Podcast
Еженедельно
 
A weekly podcast that provides access to an instructor led workout specific to Concept2 equipment
 
Hosted by World Tour Professional Cyclist Mitchell Docker, Life in The Peloton hopes to give listeners some insight into what happens behind the scenes of the professional cycling peloton. Focusing on an interview style and having ‘cycling’ as the main commonality between all the guests who appear on the show, the podcast aims to explore ever differing topics, from stories behind the personalities in the sport to the latest in cycling news and tech. Enjoy!
 
Beast Fitness Radio is an interview based fitness podcast that heavily emphasizes research and anecdotal evidence as it relates to bodybuilding improvement!
 
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show series
 
In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hotseat for an hour by a former podcast guest of mine: Will Ahmed of WHOOP. Will grilled me about every step of my day, and my exact morning, afternoon and evening routines - from sleeping to pooping to sex and more. During our discussion, you'll discover: ...…
 
Is it harder to build muscle as you get older? If so, what's actually working against you and what can you do about it? In this episode of the show, you'll discover everything you need to know about making gains in your 40's, 50's and beyond. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about incorporating AMRAP and EMOM sets into daily workouts, exercises that work the chest without using shoulders, where or when mobility workouts come into play when getting back in shape, and the best methods for fat loss in 80+-year-olds with limitations. Why Min ...…
 
Episode 285 talks all about YK-11 and new Green Tea research (EGCG supplementation). YK-11 is not only mislabeled abut VERY misunderstood PARTIALLY because there is very little research out about it, so I hope to begin to close the gap on that barrier before moving into all the benefits of drinking green tea that often go under the radar AND NE ...…
 
Chalene recently polled her followers and asked “What is weighing you down?” And overwhelmingly the response she got had something to do with finances. So in this CarSmart Friday Edition Chalene of course asked the money guy Bret to join her and they will be talking all about finances, specifically how to get your finances in order before the h ...…
 
On this episode of Fitness Unfiltered we are joined by the incomparable Phil Graham, who shares his incredible story. From being a teenager diagnosed with Type I Diabetes, to becoming a competitive bodybuilder and personal trainer, to being one of the most sought after business mentors in the fitness industry. Phil talks about his book, “The Di ...…
 
The season has begun! Sean and Tommy recap the PED sanctions that were recently handed out. They take a look back at the first week of the Worldwide Open as they run down the top performers, some athletes who didn't do so well and the "two foot takeoff" controversy. Find out why Brent Fikowski had to eat a dirty sandwich and who will be throwin ...…
 
Leo Babauta of Zen Habits shares the new rules of fitness. Episode 848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s impo ...…
 
This week on the show the boys talk about the 2 hour marathon record and the controversies surrounding it. They also dive in depth into a listener question related to defining fitness... is it about being super lean, is it about being crazy strong? What is truly important? Also don't miss their review of the Explained Series on Billionaires. Sp ...…
 
The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects? Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/caffeine-athletic-performa ...…
 
Adaptogens and nootropics are becoming much more popular as the flaws in Western medicine become more and more apparent. David Winston has spent over 50 years studying herbal medicine. Today we discuss his book, Adaptogens: Herbs for Strength, Stamina, and Stress Relief. You can find the full show notes at 40plusfitnesspodcast.com/403.…
 
On this episode we talked to my old buddy, Randall Wenner, who is doing amazing things in the military. We talk about military fitness tests, entrepreneurship, and the ins and outs of a military career.By The Barbell Life.
 
In this episode of the Live Fit Podcast, I speak with Dr. Anthony Youn, “America’s Holistic Plastic Surgeon.” What is holistic about his form of plastic surgery? Does he redo the entire body? Does he use herbs and chants? Does he teach the patient how to do plastic surgery on themselves? Nope to all of the above. What he does is explained in th ...…
 
During this episode we'll discuss the difference between ambition and commitment as it pertains to health and lifestyle then we cover questions we commonly get from listeners. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
 
You do this everyday, so you should be pretty good at it by now, right? Well, not so fast. A cursory Google search shows no less than a dozen high-dollar courses and certifications you can take on breathing for better health and fitness. Apparently, this is more complex than most of us tend to assume, so let's look at why. Ryan's spent a lot of ...…
 
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