The Rich Roll Podcast (podcast)

The Rich Roll Podcast

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Health and Well-Being Fitness Alternative Health Self-help Health Nutrition Wellness Spirituality Diet Weight Loss Running Entrepreneurship Career Vegan Plant-based Business

The Rich Roll Podcast

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By Unleash Your Best Self | Rich Roll | Bestselling Author, Ultra-Endurance Athlete & Wellness Evangelist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

life + performance + spirit

297 episodes available. A new episode about every 5 days averaging 104 mins duration .

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The Rich Roll Podcast

1

How To Train Smart: Coach’s Corner With Chris Hauth59:32

3d ago59:32

✔ In Play Later

59:32

“There are so many things that your body gives you clear signals for – you just need to understand the...

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The Rich Roll Podcast

1

Dr. Neal Barnard, M.D. On Breaking The Dairy Addiction1:16:34

6d ago1:16:34

✔ In Play Later

1:16:34

“Some foods are fattening. Others are addictive. Cheese is both…Loaded with calories, high in sodium, packing more cholesterol than steak,...

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The Rich Roll Podcast

1

Ditching Dairy: The Doyenne of Vegan Cuisine on Food as a Portal for Transformation1:22:52

13d ago1:22:52

✔ In Play Later

1:22:52

“Food is the first portal to discovering your best, most authentic self.“ Julie Piatt “I would totally go...

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The Rich Roll Podcast

1

John Joseph Returns: The Evolution of a Cro-Magnon, Overcoming Insurmountable Obstacles & The Transformative Power of PMA1:44:10

17d ago1:44:10

✔ In Play Later

1:44:10

“No matter what you can climb out of any hole. No matter how far in the depths of hell you...

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The Rich Roll Podcast

1

How To Achieve Peak Performance — And Sustain It — With Brad Stulberg & Steve Magness2:05:18

20d ago2:05:18

✔ In Play Later

2:05:18

“Peak performance equals sustainably getting the most out of yourself and feeling good about it.“ Brad Stulberg Plenty has been...

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The Rich Roll Podcast

1

John Mackey On Conscious Capitalism, Building An Empire & The Power of Plants To Heal and Thrive1:22:16

27d ago1:22:16

✔ In Play Later

1:22:16

“My philosophy is that life is all about learning and growing, and that life can be a real adventure of...

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The Rich Roll Podcast

1

Jordan Harbinger On The Art of Communication1:45:28

1M ago1:45:28

✔ In Play Later

1:45:28

“First impressions are actually made non-verbally. It has nothing to do with what you say or don’t say.” Jordan Harbinger...

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The Rich Roll Podcast

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David Clark: When An Audacious Goal Becomes An Obsessive Addiction1:48:16

1M ago1:48:16

✔ In Play Later

1:48:16

“I was not unhealthy. I was broken.” David Clark Goals are great. Audacious goals? Even better. But what happens when...

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The Rich Roll Podcast

1

Growth Is Our Mandate1:54:10

1M ago1:54:10

✔ In Play Later

1:54:10

“Pursue what’s in your heart and the universe will conspire to support you.“ Rich Roll Twenty years ago I was...

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The Rich Roll Podcast

1

JD Roth: The Big Fat Truth Behind The Controversial King of Weight Loss TV1:48:44

1M ago1:48:44

✔ In Play Later

1:48:44

“The body is no match for the power of the mind.“ JD Roth Despite our cultural obsession with weight...

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The Rich Roll Podcast

1

Turia Pitt Unmasked – How Choosing Gratitude Turned This Burn Victim Into A Global Inspiration1:43:44

2M ago1:43:44

✔ In Play Later

1:43:44

“Always go with the choice that scares you the most, because that’s the one that is going to require the...

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The Rich Roll Podcast

1

Bruce Friedrich Is Innovating The Future of Food1:24:38

2M ago1:24:38

✔ In Play Later

1:24:38

“Feeding plants to animals then eating the animals is like filtering water through a sewer then drinking it.” Bruce Friedrich ...

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The Rich Roll Podcast

1

Louis Cole Is Living The Life of Adventure2:22:26

2M ago2:22:26

✔ In Play Later

2:22:26

“Diversity is one of the biggest things we need to celebrate – we can learn so much from other people.”...

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The Rich Roll Podcast

1

Leo Babauta’s Mission To End Human Struggle — Ruminations on Suffering, Simplicity & The Power of Mindfulness2:00:35

2M ago2:00:35

✔ In Play Later

2:00:35

“Simplicity boils down to two steps: Identify the essential. Eliminate the rest.” Leo Babauta As longtime listeners know well, minimalism,...

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The Rich Roll Podcast

1

Danielle LaPorte On Becoming Your Own Guru1:46:51

3M ago1:46:51

✔ In Play Later

1:46:51

“Being your true self is the most effective formula for success there is.“ Danielle LaPorte From fire walks to ice...

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The Rich Roll Podcast

1

Jessica Lahey On The Gift of Failure1:53:46

3M ago1:53:46

✔ In Play Later

1:53:46

“If parents back off the pressure and anxiety over grades and achievement and focus on the bigger picture—a love of...

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The Rich Roll Podcast

1

Adam Braun On Lightning Moments, Reimagining Education & Blazing A Life of Purpose1:37:46

3M ago1:37:46

✔ In Play Later

1:37:46

“True self discovery begins where your comfort zone ends.” Adam Braun It’s no secret that aspects of our current education...

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The Rich Roll Podcast

1

How To Be A Little Bit Better Tomorrow Than You Are Today — Sydney Q&A55:28

3M ago55:28

✔ In Play Later

55:28

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph...

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The Rich Roll Podcast

1

Conor Dwyer: An Olympic Gold Medalist On Why Hard Work Beats Talent That Doesn’t Work Hard1:28:00

3M ago1:28:00

✔ In Play Later

1:28:00

“You can never really dream too big. Just open up your mind and if you really do want it bad...

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The Rich Roll Podcast

1

“What The Health” – How Corporate Collusion Is Making Us Sick & Costing Us Trillions1:57:36

3M ago1:57:36

✔ In Play Later

1:57:36

“There are two kinds of cardiologists: vegans and those who haven’t read the data.” Dr. Kim Williams, MD President, American...

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The Rich Roll Podcast

1

Brogan Graham On Igniting A Fitness Revolution1:57:12

4M ago1:57:12

✔ In Play Later

1:57:12

“Pay attention to your voice. Be yourself. Be colorful. Be weird.” Brogan Graham There are leaders and then there are...

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The Rich Roll Podcast

1

Why You Should Be Devotional, Not Emotional — And How Insistence Trumps Resistance1:05:34

4M ago1:05:34

✔ In Play Later

1:05:34

“We must live together as brothers or perish together as fools.” Martin Luther King, Jr. Julie Piatt joins me for another...

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The Rich Roll Podcast

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Kimberley Chambers Swims With Sharks: The World’s Greatest Female Marathon Swimmer On Turning Adversity To Advantage2:04:48

4M ago2:04:48

✔ In Play Later

2:04:48

“I love the feeling of anticipation that comes from having a huge, scary event on the horizon; in fact, that’s...

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The Rich Roll Podcast

1

Idea Architect Douglas Abrams: Cultivating Joy, Collaborating With Spiritual Masters & Elevating Consciousness1:37:08

4M ago1:37:08

✔ In Play Later

1:37:08

“No dark fate determines the future – we do. Each day and each moment, we are able to create and...

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The Rich Roll Podcast

1

Mark Allen: One Of The Greatest Athletes of All Time On The Spirituality of Peak Performance1:36:29

4M ago1:36:29

✔ In Play Later

1:36:29

“The only bad race is one you don’t learn something from.” Mark Allen Between 1982 and 1988, Mark Allen launched six...

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The Rich Roll Podcast

1

Rachel Carlton Abrams, MD: Listening To Your Body’s Intelligence1:43:20

5M ago1:43:20

✔ In Play Later

1:43:20

“We, ourselves, are an ecosystem and we’re intimately connected to the earth that we live on and everything that we...

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The Rich Roll Podcast

1

Rich Roll & Marco Borges On Living In Alignment With Core Values1:02:20

5M ago1:02:20

✔ In Play Later

1:02:20

“The mission is to educate people and I think the more we allow people to educate themselves the more they feel...

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The Rich Roll Podcast

1

Casey Wasserman On Leveraging Mentorship, Proving Success & Creating A Legacy49:39

5M ago49:39

✔ In Play Later

49:39

“Staying consistent over a long period of time is ultimately the greatest way to prove success.” Casey Wasserman A force...

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The Rich Roll Podcast

1

Travis Barker On Premonition, Intuition & The Importance Of Following Your Heart1:54:03

5M ago1:54:03

✔ In Play Later

1:54:03

“Dreams don’t work unless you do.” Travis Barker Dubbed one of the “100 Greatest Drummers of All Time” by Rolling...

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The Rich Roll Podcast

1

Darin Olien: A Superfood Hunter On Peak Nutrition & Next Level Hydration2:12:24

5M ago2:12:24

✔ In Play Later

2:12:24

“I just want people to be consuming nutrient dense plants so they don’t have to drag around this chemistry set...

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The Rich Roll Podcast

1

Guru Singh: A Master Spiritual Teacher on The Power of Cultivating Awareness To Awaken Your Highest Self2:16:22

6M ago2:16:22

✔ In Play Later

2:16:22

“Yoga is not an Olympic contest—we’re not here to prove what we can do, we’re here to improve what we...

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The Rich Roll Podcast

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Navy SEAL David Goggins Is The Toughest Athlete On Earth — Thoughts On Mindset, The 40% Rule & Why Purpose Always Trumps Motivation1:48:20

6M ago1:48:20

✔ In Play Later

1:48:20

“When you think you’re done, you’re only at 40% of your total potential.” David Goggins This week’s guest is incontrovertibly the...

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The Rich Roll Podcast

1

Best of 2016 – Part II2:06:08

6M ago2:06:08

✔ In Play Later

2:06:08

Welcome to Part II of our fourth annual Best of the RRP Anthology series. If you haven’t already, I suggest listening to The Best of...

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The Rich Roll Podcast

1

The Best of 2016 – Part I1:59:34

6M ago1:59:34

✔ In Play Later

1:59:34

This is the time of year to pause. It’s the time of year for reflection. For gratitude. And for giving...

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The Rich Roll Podcast

1

Marc Ching On Risking His Life To End Asia’s Dog Meat Trade1:35:50

6M ago1:35:50

✔ In Play Later

1:35:50

“I’m a huge believer in humanity. I wake up and look at my children and I see something that’s so...

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The Rich Roll Podcast

1

Kerri Walsh Jennings: Lessons on Mindset From One of the Most Dominant Olympic Athletes Of All Time1:42:14

7M ago1:42:14

✔ In Play Later

1:42:14

“I don’t want to be better than you or her or him—I want to be better than I am right...

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The Rich Roll Podcast

1

Heal Thyself2:10:06

7M ago2:10:06

✔ In Play Later

2:10:06

“We can’t understand our own health or what it means to be healthy without understanding the context of our lives.” Colin...

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The Rich Roll Podcast

1

John Lewis Is The Bad Ass Vegan — Upending Stereotypes & The Impact of Positive Mindset on Destiny2:03:34

7M ago2:03:34

✔ In Play Later

2:03:34

“No one else is responsible for your well being…take control of your own health.” John Lewis Beyond the chiseled arms...

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The Rich Roll Podcast

1

Dean Karnazes On The Road To Sparta: Channeling Pheidippides, Out of Body Experiences & Why Inspiration Is A Two Way Street2:01:34

7M ago2:01:34

✔ In Play Later

2:01:34

“Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnazes Picking...

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The Rich Roll Podcast

1

Andrew “Spud Fit” Taylor: How He Lost 114 Pounds Eating Nothing But Potatoes For An Entire Year1:50:00

7M ago1:50:00

✔ In Play Later

1:50:00

“If you want extreme results, you need to do extreme things.” Andrew “Spud Fit” Taylor One of the great privileges...

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The Rich Roll Podcast

1

What Now?1:12:44

7M ago1:12:44

✔ In Play Later

1:12:44

“Walk with integrity. Lead with love. Exude the change you want to see in this complicated, divided world.” Rich Roll...

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The Rich Roll Podcast

1

Chris Hauth: Building Better Athletes, Training For Optimal Performance & Achieving Fitness For Life1:57:44

7M ago1:57:44

✔ In Play Later

1:57:44

“The prize never goes to the fastest guy; it goes to the guy who slows down the least.” Chris Hauth...

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The Rich Roll Podcast

1

Biz Stone on Conscious Capitalism & The Power Of Technology To Cultivate Global Cooperation2:04:06

8M ago2:04:06

✔ In Play Later

2:04:06

“If you’re not personally invested in what you’re working on, you’ll fail.” Biz Stone Imagine co-creating a tool so powerful,...

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The Rich Roll Podcast

1

How To Build An Authentic Brand1:04:05

8M ago1:04:05

✔ In Play Later

1:04:05

“Only the truth of who you are, if realized, will set you free.” Eckhart Tolle Julie Piatt joins me for another...

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The Rich Roll Podcast

1

How To Be A Minimalist: Joshua Fields Millburn On The Power Of Living Deliberately & Contributing Beyond Ourselves1:52:56

8M ago1:52:56

✔ In Play Later

1:52:56

“The things you own end up owning you.” Tyler Durden I thought it would make me happy. So, I studied...

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The Rich Roll Podcast

1

Dr. Michael Gervais On Elite Performance & The Psychology of Self-Mastery2:01:56

8M ago2:01:56

✔ In Play Later

2:01:56

“There’s no such thing as a big moment, there’s just another moment.” Michael Gervais At the highest echelon of elite...

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The Rich Roll Podcast

1

Faith Provocateur Rob Bell On God, Divinity & Why Love Always Wins1:53:10

8M ago1:53:10

✔ In Play Later

1:53:10

“It’s not that you have a spiritual life. You are a spiritual life.” Rob Bell Religion was never for me....

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The Rich Roll Podcast

1

Jonathan Fields’ Buckets For Living A Good Life1:45:26

9M ago1:45:26

✔ In Play Later

1:45:26

“The only road to success is just sustained action over a longer window of time.” Jonathan Fields Some people exude...

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The Rich Roll Podcast

1

Sacha Gervasi & David de Rothschild: Chasing Dreams, Seeking Adventure & The Power of Story To Change The World1:52:38

9M ago1:52:38

✔ In Play Later

1:52:38

“Curiosity is one of the greatest drivers of change.” David de Rothschild Two British ex-pats walk into a room. One,...

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The Rich Roll Podcast

1

From Crack Addict To Running The Sahara To Prison Hero — Charlie Engle’s Third Act2:38:18

9M ago2:38:18

✔ In Play Later

2:38:18

“It doesn’t matter what happens to you. All that matters is what you do with what happens to you.” Charlie...

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