“If you’re happy with really simple things, it’s a lot easier to find joy every day.” The Happy Pear Conducted...

“I’ve nearly been shot dead by the police – twice. I’ve been to court and handed a life sentence at...

“Wake up every morning empowered by where you’ve been and encouraged by the curiosity, possibility and wonderlust of where you’re...

“An athlete is a mindset. It’s how you prepare, think and execute. Not because of some elite status or physical...

“Getting people better doesn’t come from scientific papers. It’s about creating actionable information.” Rangan Chatterjee MD The developed world is...

“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m...

“Everything in your life is happening for you, instead of happening to you.” Julie Piatt Today’s podcast is a conversation and...

“I don’t have the muscle of self-pity.” Utkarsh Ambudkar One day you get a call from your friend Lin-Manuel Miranda. “I’ve...

“The more we understand the deadly impact of stress, the more we’re looking at alternatives to just a pill.” Bob...

“Life, business, success . . . it’s just like a nightclub. There are always three ways in.” Alex Banayan The...

“Make your default mode one of generosity. It’s a nice way to live, and it’s contagious.” Frank Lipman MD Health...

“I think a lot of people look at ‘happiness’ as a decision and I look at it as how I...

“Life is not about controlling the outside world. It’s about mastering perceptions from the inside.” Guru Singh This episode marks...

“Let’s combine hacking with our history — and where we come from — to make sure we stay in tune...

“Balance is overrated. Forget about being balanced and work on being present.” Dr. Michael Gervais What are the consistent behavioral...

“I should be dead. I know that. I should not be successful. I know that too. My daily existence is...

“It’s truly a necessity to have a passion as a compass in life.” Hilaree Nelson It’s so easy to get...

“Many people don’t change until the pain associated with change is less than the pain of staying the same.” Chef...

“You can’t rest on your laurels. You have to be constantly evolving.” Michael Klim What exactly does it take to...

“It’s an amazing opportunity when you develop the ability to observe yourself.” Julie Piatt Do you think a healthy vegan lifestyle...

“Storytelling is a big part of what I do, but it’s all driven by curiosity.” Tom Scott There is nothing...

“In a wide variety of human activity, achievement is not possible without discomfort.” Alex Hutchinson Let’s talk about limits. What...

“I believe there is a champion in all of us. No matter the circumstances, each and every human being should be...

“Life is going to catch up to your practice.” Light Watkins We all want to be happy. So why is...

“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.”...

“There truly is a way out. Once an anorexic, NOT always an anorexic.” Dotsie Bausch We tend to think Olympic...

“We want a sense of wonder and awe in our lives.” Rob Bell You know that warm, fuzzy feeling you...

“The politicians are not the solution. You and I are the solution as consumers.” Zach Bush MD What if I...

“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth.” Kathy...

“No matter the risks we take, we always consider the end to be too soon, even though in life, more...

“Your greatest fears can actually become your greatest strengths.” Paul de Gelder Imagine being attacked by a 9-foot bull shark....

“More produce and less loneliness keep the heart doctor away.” Joel Kahn MD Recent years have seen the ascendency of...

“We are part of nature. Nature is part of us. Stardust is in us and we are in stardust. We...

“You can’t write until you do.” James Altucher When someone fires off a long list of occupations in conversation, my...

“Meditation is not about feeling a certain way. It’s about feeling the way you feel.” Dan Harris Joining the podcast...

“No one will argue against eating more fruits and vegetables.” Julieanna Hever & Ray Cronise What happens when a NASA...

“The journey is to find your truth and know who you really are.” Danica Patrick Imagine yourself the only female...

“The most important relationship in your life is between you and consciousness.” Julie Piatt Today’s podcast features Julie and I...

“We shall escape the absurdity of growing a whole chicken in order to eat the breast or wing, by growing...

“Stability doesn’t create discipline, discipline creates stability.” Amy Dresner Shame can’t survive the light. I’ve said it before, but it...

“Instead of being ashamed of doing what you do or being what you are, I ask two important questions: Why...

“I knew I had to change everything in my life if I wanted to live.” Charlie Jabaley He dreamed of...

“Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.” Sharon Salzberg Welcome to the 5th...

“When you think you’re done, you’re only at 40% of your total potential.” David Goggins This is the time of...

“The cleanest burning fuel you can get for the human body is from plants.” Rip Esselstyn Friend, mentor and original...

“It’s not just about being against cruelty. It’s about being for compassion.” Nathan Runkle Reared on a farm in rural...

“When you put on really effective armor, you do keep things out but you also keep a lot in.” Tim...

“Who are we if we disconnect from the prince / princess paradigm?” Julie Piatt Today’s podcast is the last in...

“Every power that any human being has ever had here on Earth is in every single one of us waiting...

“We are energy. So doesn’t it make sense that the energy we put into our bodies impacts the energy that...