This is your year-round cycling feed! Geraint Thomas has started the world's biggest cycling club. And you’re all invited. Follow the Tour de France winner and amateur rider Tom Fordyce as they take you on a fascinating ride round some of the biggest stories and guests throughout the off-season. And once racing gets under way, join INEOS team-mates and best friends Luke Rowe and Geraint as they bring you banter, guests and inside information from their Monaco-base, training camps and all the ...
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A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
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A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
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Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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Run to the Top Podcast | The Ultimate Guide to Running


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Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
Running podcast to motivate and help runners of every level, speed, and age run their best.
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Exploring the "why" & "how" behind the bicycles, components, gear & tech we ride everyday.
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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BikeRadar delve into the world of road and mountain biking to bring you the best tech content in cycling. Join the team for their weekly episodes and occasional bonus episodes.
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Ask a Cycling Coach Podcast - Presented by TrainerRoad


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Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
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That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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The Runner's World podcast is your weekly dose of all things running, here to inform and entertain with unique interviews, news, advice, in-depth discussion and much, much more. Hosted on Acast. See acast.com/privacy for more information.
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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Podcast host Jeff Barber, Editor-in-Chief at Singletracks.com, aims to inform and inspire with topics and interviews from the mountain bike world. Since 2015, we have been sharing weekly stories from under the helmets of the most inspiring and influential mountain bikers. Join us as we learn from top athletes, product designers, trail builders, coaches, mechanics, artists, and leaders in the mountain biking community. Support this podcast: https://podcasters.spotify.com/pod/show/singletracks ...
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All about British Ultra running
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Marathon Talk has returned in 2022 as part of the Abbott World Marathon Majors family. Hosted by Martin Yelling and the great Deena Kastor, every two weeks we'll bring you news, views and some amazing guest interviews from across the world of marathons and running.
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Empowering You to Run a Marathon and Change Your Life
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
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Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
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A podcast for all cyclists
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News, issues and personalities from the world of pro cycling on Rouleur Conversations with presenter Ian Parkinson, and the very latest in technology and cycle science with Dan Cavallari on Rouleur Tech. Hosted on Acast. See acast.com/privacy for more information.
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Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
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Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.
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Call-in talk show about bicycling.
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Podcasts for the endurance athlete
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice


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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
TriVelo Coaching
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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LetsRun.com's weekly podcast where we go behind the scenes of the professional running, marathoning, and track and field world.
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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George Bennett, Sam Bewley and Dan Jones. Two Professional cyclists and their funny mate talk anything, everything and whatever in between in this hilarious, real world, piss taking podcast.....And a bit of Cycling.
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We’re all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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All things Mountain Bikes! News, trends, reviews, bike tech & more presented by Worldwide Cyclery & Hosted by Jeff Cayley, Jared Erickson & Liam Woods.
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Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Trail Running Podcasts, Resources & Discussion
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Elite coach (Mark Livesey) and Multiple Ironman AG Champion (sub 9hrs) chatting about all things Triathlon with some of the greatest people in the sport.
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The SBS Cycling Podcast is a bi-weekly cycling podcast. A sometimes irreverent and punchy look at the world of professional cycling with some serious bits profiling the big races and riders thrown in.
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An ultra running podcast bringing you news, reviews and interviews from around the ultra world
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Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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Endurance Planet


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Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More
1:02:42
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Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…
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The Rambling Runner Podcast


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#584 - Paul Johnson: Endurance Beast and Naval Officer
1:04:15
1:04:15
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A year and a half ago Paul Johnson accepted an invitation to run the Marine Corps Marathon. Since making that fateful decision Paul has run UTMB, Canyons 100, PR'd the marathon in 2:46, and done much more. It's been a whirlwind that few people could have pulled-off and there is much more to come. In this episode we learn all about Paul's amazing jo…
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Endurance Nation Podcast


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Willpower, Workouts, and Winter Holidays: A Fitness Journey
16:35
16:35
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Listen in as Coach Patrick, with 25 years of experience in endurance sports, discusses the common challenges athletes face during the holiday season. The struggle of balancing calorie intake with training demands and the importance of environment and mental perception in maintaining this balance is highlighted. Coach Patrick provides a refreshing p…
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Trail Runner Nation


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EP 650:Horse Sense for Runners: Endurance Insights from the Stable
1:25:04
1:25:04
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This is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from them to make us better trail runners. In this episode, we talk about the endurance event that preceeded the Western States Endurance run, The Tevis Cup. This is a 100-mile endurance event that follows the Western …
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Fitter Radio Triathlon Podcast


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Fitter Radio Episode 528 - An Endurance Evolution: Bradley Weiss's Transition to IRONMAN
48:36
48:36
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Brad started racing as a professional triathlete in 2012, focusing solely on XTERRA racing. He won his first African Championship and European Championship in 2016 and claimed his first XTERRA World Championship Title in 2017. Since then Brad has dominated the world of off-road triathlon, winning a further 2 African Championships, multiple Asia Pac…
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The Strength Running Podcast


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324. Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
56:04
56:04
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My guest for this special episode answering your training questions is running coach Sara Manderscheid. Sara has more than 15 years of competitive experience and is a Boston qualifier. She hosts the Elevate Your Running podcast and turned the tables to interview me in episode 257. Sara is an experienced coach who leads the Elevate Your Running camp…
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With budgets tight around the holidays, Coach Michael shares 5 of his best tips to help you save on your running. You’ll learn how to… Make your own gels Save on your running shoes Meal prep that actually works Find and save on races Train smarter on a budget. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment w…
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The BikeRadar Podcast


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Celebrating our Rider of the Year 2023 awards
28:16
28:16
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MBUK and Cycling Plus magazines recently celebrated some of the standout riders in the world of cycling, with their inaugural Rider of the Year awards. Via a public vote and expert panel, awards were given for Newcomer of the Year, Lifetime Achievement and Rider of the Year, across both road and mountain biking. In this episode , our magazine edito…
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Bikerumor Podcast


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093 - Why Adaptive Mountain Bike Trails are the Future
53:19
53:19
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We hear so much about inclusivity these days, but not usually when it comes to our mountain bike trails. Turns out, it's not that hard to make our trails more accessible to a wider range of riders, letting all of your friends enjoy the same awesome experience you and I enjoy every time we hit the singletrack. Besides the warm fuzzies, there's often…
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JustGoBike


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Episode 280: Dr. Kella Price Rides RAGBRAI for ShelterBox
47:34
47:34
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Dr. Kella Price is on the Just Go Bike Podcast this week to talk about ShelterBox. ShelterBox is an international disaster relief charity that provides emergency shelter and other aid items to families around the world who have lost their homes to disaster or conflict. Each Shelterbox contains tools, materials and shelter. Murph: Dr Kella Price rod…
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The Social Distance Podcast


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Pre season training camps, sentimental cycling items & teams of the past
52:24
52:24
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The boys talk about the significance of pre season training camps and what actually goes on at them. George talks about all cycling related items that are sentimental to him and we dive into teams of the past and why they folded so early. See omnystudio.com/listener for privacy information.By Sam Bewley, George Bennett & Dan Jones
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Ask a Cycling Coach Podcast - Presented by TrainerRoad


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High Carb: Can You Balance Performance Long-Term Health? – Ask a Cycling Coach Podcast 451
1:21:44
1:21:44
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Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (08:22) Are all of the carbohydrates that cyclists consume causing long-term health issues? (23:20) How to balance performance and long…
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In this episode Patrick Broe and Benji Naesen preview Cofidis. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com If you enjoy and want to directly support LRCP, you can send us a donation here ht…
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Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits? You're not alone. Nick Jonsson, a figure synonymous with achieving an enviable equilibrium in life, faced similar challenges. As a top executive and an accomplished triathlete, Nick's journey to find balanc…
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The Strength Running Podcast


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328. Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage”
45:58
45:58
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Grayson Murphy is a two-time world mountain running champion and a 4-time US national champion in mountain running and the vertical kilometer. She has also been a finalist at the US Steeplechase Olympic Trials and has qualified for the 2024 Olympic Trials marathon. In our discussion we go into depth on Grayson’s training and how she structures her …
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SBS Cycling Podcast


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Simon Clarke: 'One-day racing is still my strong point'
36:25
36:25
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This week Christophe and Macka welcome Simon Clarke to chat about his season and what's coming up in 2024 starting in Australia in JanuaryBy SBS
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K
KoopCast


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Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206
57:51
57:51
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Luc van Loon is a Professor of Physiology of Exercise and Nutrition and Head of the M3-research group at the Department of Human Biology at Maastricht University. Luc has an international research standing in the area of skeletal muscle metabolism and has published well over 475 peer-reviewed articles. Current research in his laboratory focuses on …
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The Extramilest Podcast


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#78: Transform Your Runs, Join a Crew, with Liam Lonsdale
1:00:48
1:00:48
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Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Liam Lonsdale is a professional photographer, trail runner and father of 2 young kids. He is sponsored athlete by brands like Speedland footwear and PATH projects and he is one of the main guys behind The Bandits, a running cr…
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In this episode of The Cycling Podcast, Daniel Friebe is joined by ace Eurosport commentator Rob Hatch to discuss the latest headlines from the world of professional cycling and some of the burning issues of the week. In Germany, the hot topic of the last few days has been the release of the new, multi-part Jan Ullrich documentary ‘Der Gejagte’. Da…
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Oxygenaddict Triathlon Podcast


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Triathlon Training Myths BUSTED! | Ep 465
45:44
45:44
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Coaches Rob & Chris chat through some of the most common myths they hear from athletes about their triathlon training. By hearing 9 "triathlon myths" debunked, you'll be MUCH better equipped to improve your swimming, biking & running in the most efficient, effective way possible. Including: Why swimming more WON'T necessarily make you FASTER (and h…
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Run to the Top Podcast | The Ultimate Guide to Running


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Separating fact from fiction in the nutritional supplement space
55:00
55:00
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Nutritional supplementation can play an important role in any runner’s lifestyle, but it’s oftentimes hard to separate fact from fiction when determining what to use, why to use it, and how much you should be taking. Here to make sense of some of our questions in this space is David Block from Previnex. From his career-long exposure to the suppleme…
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You all sent some great questions and we’re giving out full helpings of answer! From volume and lifting to creatine and shoes, this episode has a little of everything.By Kirk Dewindt & Brakken Kraker
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LetsRun.com's Track Talk


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NCAA Champ Graham Blanks (Guest), Turkey Trots, Mary Cain-Nike lawsuit, USATF finances, BU 5000s
2:21:06
2:21:06
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Graham Blanks joins us at 81:13 to discuss his NCAA Cross Country title and how he went from being a good high school recruit to an NCAA star at Harvard. Prior to that the LetsRun.com crew breaks down the latest in the running world, including Mary Cain settling her lawsuit with NIKE, USATF losing a lot of money on Worlds, and the latest on the BU …
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The Runner's World UK Podcast


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Emma Pooley tells us why running is her first love
47:43
47:43
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We are joined by Emma Pooley, who did loads of proper elite racing on a bike and then stopped and now does loads of stuff, but running is front and centre and she's really good at it. Now representing Switzerland in trail and mountain world champs, we caught up with Emma to discuss how trail running is more friendly as a sport, how she doesn't want…
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Some Work, All Play


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182. Wild Science on Post-Exercise Ketones, New Running Tech, Bone Density, and Protein Sources!
1:24:01
1:24:01
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We turned the hype meters to 11 for this awesome episode! The main training topic was on the wild, uncertain science of post-exercise ketone supplementation. We take you into the cutting-edge of this emerging field of research, like a Magic Schoolbus for the scientific method. Ketone bodies are naturally produced after exercise, an evolutionary mec…
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The Freetrail Podcast with Dylan Bowman


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Aaron Lutze | Contract Season & The Pro Athlete Blueprint
1:20:43
1:20:43
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Aaron Lutze is a creator and sports marketing savant. He's also a dear friend and mentor who has had an enormous impact on my career as an athlete and content creator. Aaron recruited me to Red Bull and acted as my manager for many years. He's recognized as one of the best sports marketers in the industry and now shares all his insights publicly th…
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This year, with so much turmoil in the world, I wanted to feature a story that is both heartwarming and inspirational. Homelessness is a real thing – and a very disconcerting one. So, when a hard-working homeless man, who saved his money to buy an eBike to commute to his job and was swindled out of the money he paid to share an apartment so he woul…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice


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How To Hit Peak Fitness In Your 50s [CASE STUDY]
20:42
20:42
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Welcome to another case study episode! Almost a year ago in December 2022, we received a message from Frank in sunny Brisbane, Australia. At 54, he was eager to take on a new challenge after a hiatus since conquering Cairns in 2011. "Would you take on an old, average but determined bloke?" Frank asked. The answer, of course, was a resounding YES! T…
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British Ultra Running Podcast


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Episode 47: John Kelly & Damian Hall
1:10:02
1:10:02
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In this episode John Kelly and Damian Hall join James to discuss Tor Des Geants, the Barkley Marathons, the 2020-21 Record/ FKT season and the UTMB/ Ironman debacle around WAM, Gary Robbins & Coast Mountain Trails, taking a look at where the sport is headed. Photo by Jack AtkinsonBy James Elson
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A packed show today including a race report form Elite Triathlete Emma Pallant Brown who just bagged the 70.3 IM event in SA. Mark chats to Andrew Clarke who shares his experience and tips on how to get back entry money from event organisers who fail to honour their races. In addition to this Mark picks Barry Williams brains (sports scientist) abou…
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Singletracks Mountain Bike Podcast


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The Art of MTB Drivetrains, According to a Product Designer
37:31
37:31
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John Calendrille has spent decades designing and patenting everything from derailleurs and shifters to dropper posts and brake levers. He's consulted for industry brands including TRP and Box, and now he’s got his own company, Vivo, that sells a customizable 12-speed shifter, the Vivo F3. How did you first get into designing bike components? What a…
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Inside Running Podcast


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317: Pat Tiernan | Jess Stenson | Zatopek, Valencia & Fukuoka Previews
2:27:18
2:27:18
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317: Pat Tiernan | Jess Stenson | Zatopek, Valencia & Fukuoka Previews This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Brad returns to an old workout from Bathurst. Julian attends sh…
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The Geraint Thomas Cycling Club


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Johan Museeuw on being the Lion of Flanders, dominating the Classics, and getting G back on the cobbles
1:16:02
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This week's new member of the GTCC is a bonafide cycling icon: the Lion of Flanders, Johan Museeuw! A three-time winner of both the Tour of Flanders and Paris-Roubaix - as well as the 1996 world champion - Museeuw is the first rider G can remember watching growing up, and he loved welcoming him to the GTCC. With Tom busy, G recruited our Watts Occu…
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This week we get Luke McKenzie on the show. He talks about moving on from being a Pro, starting his business, and the state of play within the current pro world. In this week’s show we have News, Discussion of the Week, Website of the Week, and Q&AsBy Bevan James Eyles and ‘Coach’ John Newsom
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the morning shakeout podcast


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Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running
1:09:23
1:09:23
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I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for the fourth and final installment (for this year, anyway) of our yet-to-be named quarterly conversation, which you can listen to wherever you get the morning shakeout podcast. An …
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Fitter Radio Triathlon Podcast


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Fitter Radio Episode 534 - Dr Kate Baldwin: Preventing and Managing Bone Stress Injuries
35:11
35:11
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Coach Tim Brazier and Dr Kate Baldwin of Endurance Movement discuss the common injuries faced by triathletes, including achilles and calf injuries, hip issues and bone stress injuries. They emphasize the importance of understanding the multifactorial nature of injuries and how to prevent or manage them. The role of bone health, particularly before …
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Fitter Radio Triathlon Podcast


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Fitter Radio Episode 533 - Bone Stress Injuries. Tri News and Race Reviews.
1:07:20
1:07:20
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We have a free race entry giveaway to IRONMAN New Zealand. Bevan and Tim review the racing from Challenge Canberra plus we hear from winners Daniel Baekkegard and Els Visser at the finish line. Anna Dungey won the free race entry to the Challenge Wanaka Half. We find out more about her. Henri Schoeman discusses his recent battles with injury and we…
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Solid questions from our listeners today. We get into how to handle this off season with regard to strength, durability, and what is “triathlon specific” training. We look at cross training, load balance, and how to get better at “going to the well” so you understand it and build confidence. Is it more important to work on your core, or upper, or l…
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In this episode Patrick Broe and Benji Naesen preview Team Jayco AlUla. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy and want to directly support LRCP, you can send us a donation…
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Trail Runner of the Year (TROY) voting is open now! This the second edition of our annual end-of-season award, celebrating the great performances and the great athletes of the 2023 season. Joining me to break it down is Travis Loncar, the creator and steward of the Freetrail Fantasy platform upon which TROY is built. We discuss some important updat…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice


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The 60min Exercise Guaranteed to Improve Your Time (That’s Not Training)
56:56
56:56
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How long do you spend reviewing your own race performance? Is it the 1 hour after the race? Is it that night? Do you mull over it for a couple of weeks? One of the biggest things we see holding athletes back from improving, is they don’t even know where they’re going wrong. Professional sports teams around the world will dedicate entire staff teams…
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That Triathlon Show


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Q&A about off-season training | EP#418
1:00:35
1:00:35
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Mikael answers listener questions about the off-season. IN THIS EPISODE YOU'LL LEARN ABOUT: -Overall thoughts about the off-season -What kind of training (if any) besides easy aerobic training to do during the off-season? -Can you incorporate races (e.g. trail or road running, Zwift races) into the off-season? -The difference between training in Z1…
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The BikeRadar Podcast


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Why are mountain bike tyres so confusing?
34:34
34:34
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For a lot of people, buying a mountain bike tyre is a process shrouded in mystery. Confusing and undescriptive product names, a zillion tyre carcass options and compounds that appear to defy logical conventions all make deciding which tyre you need for the type of riding you do a mind-boggling affair. But who’s at fault? Do tyre brands need to make…
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Empirical Cycling Podcast


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Ten Minute Tips #31: How To Take A Rest Day (And How To Avoid Screwing It Up)
2:00:44
2:00:44
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This episode looks at all the ways people tend to mess up their rest and recovery days so they're not nearly as restorative as they could be, including such things as riding too hard, lifting weights, cross training, not eating enough. We then suggest guidelines for taking rest days or weeks, getting maximum recovery benefits, individualizing these…
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The Run Smarter Podcast


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Your Sub 3hr Marathon Blueprint with Dr. Will
57:47
57:47
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Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focus on reaching a sub 3 hour marathon. You will learn: Benchmarks & prerequisites to start a sub 3-hour training block Running workouts to help achieve your marathon goals Common mistakes when attemptin…
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Crushing Iron Triathlon Podcast


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Do The Work and Sieze the Moment (Re-Post)
57:50
57:50
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(This is a re-post of cast 633) “Opportunity is often missed because it is dressed in overalls and looks like work” – Thomas Edison Ever fear the regret of not living up to your potential? Today we dig into what work looks like in your training and your life. “Work” often has a negative connotation, but it is the essence of what makes us who we are…
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Endurance Nation Podcast


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Earn Your SAU Points While Staying Fit During the Holidays
17:00
17:00
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Prepare to navigate the festive season without losing your fitness stride as Coach Patrick brings to the table effective strategies that will help you maintain a consistent training mindset. Stand on the promise of emerging from the holiday season with a strong mental state, regardless of any changes in fitness levels; you're about to unlock the se…
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