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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Low Carb MD Podcast

Dr. Brian Lenzkes, Dr. Tro

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Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Members of OA in San Francisco share what it was like, what happened, and what life is like now. Overeaters Anonymous (OA) is a community of people who through shared experience, strength and hope are recovering from unhealthy relationships with food and body image. OA's twelve-step program works like Alcoholics Anonymous except it helps us deal with food. OA in San Francisco: https://www.oasf.org/ More about Overeaters Anonymous: https://oa.org/
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This isn't your average self-help podcast. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. These are powerful, deep conversations designed to educate, inspire, and challenge you to unlock your full potential to create the life you desire. Please rate and review the podcast if you enjoy it. Thanks for listening! Follow for more: Instagram: https://www.instagram.com/nickb ...
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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Fat-Burning Man with Abel James

Abel James, FatBurningMan.com

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Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
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Ancient Health Podcast

Ancient Health Podcast

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Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!
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The Lane 9 Podcast

Alexis Fairbanks and Heather Caplan RDN

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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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Wise Traditions

Weston A. Price Foundation w/ Hilda Labrada Gore

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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Fitter Food Radio

Matt Whitmore and Keris Marsden

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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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The Intermittent Fasting Podcast

Melanie Avalon, Vanessa Spina

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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Everyday Wellness

Everyday Wellness: Cynthia Thurlow, NP

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Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepren ...
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your be ...
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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Today, I am delighted to reconnect with Dr. Uma Naidoo, who joined me once before for episode 173. Dr. Naidoo is an awarded and board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first-ever hospital-based nutritional and metabolic psychiatry service in the United St…
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In this episode, Dr. Jockers delves into magnesium's crucial role in our bodies. He explains how magnesium supports over 600 biological functions, including energy production, muscle contractions, and mood regulation, highlighting its importance for overall health. Discover the common causes behind magnesium deficiency, such as inadequate intake, p…
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Weight loss medications are nothing new – they’ve been around for decades. However, newer injectable medications originally intended for diabetes treatment have made their transition into the weight management space. As their popularity has surged, so have discussions about their safety, efficacy, side effects, and even their accessibility includin…
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The consumption of red meat, specifically the distinction between unprocessed and processed varieties, has been a subject of considerable debate in nutritional science and public health. There is a fair amount of confusion and lack of clarity surrounding this issue. While the harmful effects of processed meat are well-documented and less controvers…
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RP Diet Coach app RP Hypertrophy App 0:56 Biggest company in the world 4:16 Mike's prep diet foods 11:37 Bad boys bad boys 13:37 GLP-1s and willpower 20:48 Bodybuilder hypocrisy 24:21 Slipping up on diet without going off track 38:00 Why Mike has been dieting so long 44:41 Roller coasters getting crazy 47:49 Nick loves impractical jokers…
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Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eating habits and disorders, particularly the impact of binge eating and succumbing to…
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In this episode, I discuss the best menopause diet from a physician's perspective. I advocate for a whole food plant-based diet to improve menopausal symptoms, weight management, cholesterol levels, and overall health. I highlight the benefits of fiber from plants and share how dietary changes can lead to significant health improvements, including …
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In this episode, I delve into the topic of understanding and overcoming cravings and emotional behaviors. I share insights on how to approach cravings and emotions as friends rather than enemies, offering a powerful technique to make them go away. I emphasize the importance of embracing these feelings rather than fighting them, highlighting the fut…
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Today, we're going to talk about the most powerful group in the food industry—the four companies control 90% of the grain trade. This includes products made from corn, soy, wheat, sugar, and rice, which comprise about 68% of the average person’s calories in the United States. The 4 following companies are the middleman between farmers and food corp…
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Do you struggle to maintain a good mindset? Brandon Epstein is a mental performance coach who helps high achievers turn inner resistance into inner power for career-best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, t…
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For this episode, I'm chatting with Dr. Alexis Conason (@theantidietplan on Instagram) about restriction as a mindset and how you can start to move out of that mindset.I'm accepting application into my 3 Month 1:1 Intuitive Eating Coaching Program thru Thurs 7/18.Click here to Apply: https://embwqi24g5i.typeform.com/to/BFFxk7Kq…
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In this episode, I share three unconventional methods to stop cravings and aid in weight loss. Drawing on my expertise in traditional medicine, nutrition, exercise, and stress reduction, I explain the psychological aspects of cravings and the three key elements that drive behavior. You'll gain valuable insights into managing cravings and achieving …
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Did you know that over 88 million American adults have prediabetes, yet 84% don't even know they have it? Dr. Chris Motley delves into four often-overlooked factors that could be sabotaging your blood sugar balance: The shocking link between chronic infections and pancreatic dysfunction How common pesticides may be disrupting your metabolism The su…
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Today, I’m going to tell you about the healthiest ice cream and the worst ice cream! The worst ice cream for your health is Ben & Jerry’s! It contains cream, liquid sugar, skim milk, more sugar, brown sugar, soybean oil, and tapioca flour. There are 49 carbs per serving, with 3 servings in a single pint! That’s around 35 teaspoons of sugar! Breyers…
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Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in the way of post-meal satisfaction. You’ll learn about some of the ways …
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Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs. Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no nonsense approach to food and wellbeing. Eating whole, nutrient dense in…
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In this episode, I discuss strategies to say goodbye to menopause belly fat with scientifically backed insights. I emphasize the importance of a balanced whole food plant-based diet, citing a study showing a lower risk of weight gain during menopause for those following this diet. Regular physical activity is also highlighted as a key component. I …
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"As someone who already felt like I was such a big fish out of water... I was like, well, that's what other people are doing to get faster. Maybe, maybe that's what I should do." Morgan Voight, a registered dietitian based in Salt Lake City, Utah, who's focused on the intersection between movement and eating disorders, with specific research focuse…
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In this episode of Intermittent Fasting Stories, Gin talks to Cheryl Beckerich from Indianapolis, IN. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as yo…
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In today’s episode we are joined by Wayne Holdsworth to share with you his personal story of tragedy and now, activism. This episode discusses suicide so please only continue listening today if it feels right for you. We discuss suicide and the need for increased awareness and action regarding mental health challenges and suicide prevention. We cov…
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Many of us struggle with emotional eating. And that’s because food is a reliable way to manage our unwanted emotions. Think: Bored. Stressed. Lonely. Angry. Anxious. When we’re experiencing difficult emotions, it’s natural to turn to food. But here’s something that’s also common: some of us label ourselves as emotional eaters, when that’s not actua…
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Did you know that your wardrobe choices can either destroy or save the planet? Fast fashion is a major polluter, from toxic dyes to synthetic fabrics that shed microplastics – but sustainable fashion can help save your health + the planet! This is what we dive into in this episode of the Darin Olien Show with guest Eric Liedtke, founder of Unless C…
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Discover the powerful impact of self-monitoring on weight loss and overall health in this episode with me. Learn how paying attention to data can be a game changer, supported by scientific evidence. I'll share three practical ways to incorporate self-monitoring into your routine. Tune in to explore the importance of tracking metrics like weight, hy…
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Tommy Wood, MD PhD is a physician, neuroscientist, researcher, and athletic performance consultant. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com…
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Leading metabolic health doctor & researcher Casey Means, MD, discusses how GLP-1 receptor agonists like Ozempic & Wegovy work, the differences between obesity and metabolic health, how to avoid metabolic dysfunction, and much more. In this episode of the Liz Moody podcast, host Liz Moody delves into the hot topic of Ozempic, weight loss, and the u…
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I am delighted to connect with Angelo Keely today, the Co-founder and CEO of Kion. Angelo started Kion in 2017, aspiring to create an unparalleled and healthy work culture within a high-growth consumer products company dedicated to motivating their customers to continue along their journeys to personal health. In our conversation, we explore the ad…
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This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism.We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with sleep apnea, insomnia or a poor sleep routine and Greg's thoughts on blood sugar monitoring and wearable tech. Rememb…
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We have the pleasure of hosting Kirsten Shockey in the kitchen studio and on the podcast today, author of the best-selling Fermented Vegetables that was re-released for it’s 10 year anniversary in April 2024 Kirsten and her partner got into fermenting foods over twenty-four years ago on 40 acres of wooded hillside which grew into their organic food…
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In this very candid and raw episode Jessica and Carissa discuss the management of several complex health issues at a time, and why having a clinical nutritionist should be a necessity - not a luxury.Jessica & Carissa share:- What defines 'complex health' - The importance of time and patience in the process of treatment - How complex health issues c…
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Dr. Ted Naiman is a board-certified Family Medicine physician and the author of The P:E Diet. He's focused on diet and exercise for health optimization. Show sponsor: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Show notes: https://ultimatehealthpodcast.com/608…
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Show notes: (1:17) Dr. Naiman’s research journey (6:10) The concept of protein leverage (14:05) Understanding protein percentage (18:44) Carnivore diet benefits and pitfalls (26:08) Plant protein vs. animal protein (32:32) Thoughts on essential amino acids (34:38) Satiety and the satiety index (43:35) Protein intake recommendation (45:06) Learn mor…
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In this episode, I explore how a plant-based diet can aid in weight management during menopause. I delve into the mechanisms behind weight gain during this phase, discussing factors such as inflammation, insulin resistance, metabolic rate changes, and more. Join me as I provide valuable insights into tackling weight gain effectively through lifesty…
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Did you know that a century-old report funded by the Rockefeller family shaped modern medicine as we know it today? In this eye-opening episode of the Ancient Health Podcast, host Courtney Bursich interviews Dr. Craig Koniver, founder of Koniver Wellness and pioneer in Performance Medicine. Dr. Koniver, an Ivy League graduate with over 14 years of …
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In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose. Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulati…
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Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming you…
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Do you ever think about the impact the food industry has on our world? Charles Mayfield's interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it's not just the kinds of f…
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Learn from me about hidden inflammation in the body and its impact. I share my personal story of dental issues stemming from childhood braces, emphasizing the importance of understanding inflammation triggers for overall health.To work with me: https://www.drmarbas.com/A Big Thank You To Our Sponsors:To work with the world's best plant-based coach,…
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When was cholesterol chosen to be the villain of good health? What is the history behind the campaign against cholesterol? Dr. Cate Shanahan, the author of "Deep Nutrition" and "Dark Calories", reviews the dark history of the misunderstanding related to this important nutrient. She discusses cholesterol's true (and important) role in hormone regula…
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