Best Paleo podcasts we could find (Updated April 2018)
Related podcasts: Nutrition Health Diet Primal Crossfit Health and Well-Being Fitness Alternative Health Lowcarb Keto Fasting Low Ketosis Ketogenic Intermittent Healthy Weightloss Healing Women Food  
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show episodes
 
Simple Feasts for Modern Beasts
 
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Paleo Blog
Monthly+
 
Paleo Diet Recipes, Information, and Tips
 
Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
 
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That Paleo Show
Monthly+
 
Dr Brett Hill (Chiropractor) is passionate about helping people get healthy naturally and believes that your body needs no help to perform at it’s best, just no interference. This show will help you get back to basics and redefine the way you eat, think, and move in order to maximise your innate potential.
 
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Latest in Paleo
Monthly+
 
Latest in Paleo is a weekly podcast that delivers the latest health and fitness news from a unique perspective where scientific evidence intersects with evolutionary clues. Hosted by Angelo Coppola.
 
A free, weekly podcast where Robb Wolf answers your questions about the Paleo diet, intermittent fasting, training, fitness, and more.
 
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
 
Is This Podcast Paleo? With Paleo Fat Kid, Everett Rosette and Kristin Kaschak, The Girl With the Butter
 
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Paleo Runner
Daily+
 
running, eating, living
 
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Latest in Paleo
Monthly+
 
Latest in Paleo is a health news program, with commentary and analysis that aims for the intersection of the scientific evidence and evolutionary clues. Media headlines and reporting on health topics can be superficial and plain wrong...let's take a closer look.
 
Building Harder to Kill humans through nutrition, fitness & mindset.
 
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The Paleo View
Weekly
 
The Paleo View: Parenting, Science, and Gossip
 
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Paleo Baby
Rare
 
The Paleo Baby podcast is a new show about growing up Paleo. From fertility, pregnancy, and lactation, to weaning, first foods, and primal living, we explore what it's really like to live Paleo from day one. As a Paleo and AIP family, we want to share what we've figured out as we've found health, started a functional medicine practice, merged families, and had a baby. We'll talk to experts in the Paleo community to learn how their families make it work, and learn from other leading minds in ...
 
The Physique Formula podcast is about making gains, in life and the gym. This infotainment fitness and nutrition podcast will drop knowledge and humor and a little bit of science on everything from the paleo diet, to crossfit to anti-aging and longevity to nutrition.
 
A free, weekly podcast where Robb Wolf answers your questions about the Paleo diet, intermittent fasting, training, fitness, and more.
 
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Straight Up Paleo
Weekly
 
Holistic Health Coaches and Nutritional Therapy Practitioners Kara Halderman and Christina Rice talk all things paleo, health and nutrition...straight up. Through answering your listener questions, discussing hot health topics and interviewing top health and wellness experts, we’ll help you cut through the paleo-sphere and create your healthiest life.
 
This bi-weekly podcast combines personal stories of the autoimmune experience, with interviews with experts in the field of health and nutrition. We are empowering ourselves to reclaim our lives! Do you have questions? Please visit phoenixhelix.com
 
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Latest in Paleo
Monthly+
 
Latest in Paleo is the leading podcast covering the Paleo diet, fitness, health news, online community, and general Paleo lifestyle topics. Great for dieters interested in low-carb, low calorie, vegetarianism, veganism. Also for people who enjoy crossfit, hiking, walking, weightlifting, bodybuilding.
 
The Real Info About Great Health
 
This podcast is created by Paleo Treats and was started to develop the connection between following the Paleo diet and the pursuit of excellence. Interviews with folks you wouldn't normally hear as well as commentary from a (semi) Paleo perspective. Paleo Treats is a small company dedicated to making Paleo friendly cookies, desserts, and other delectables. Our business goals are (in order), add quality/beauty/joy to the world, have tons of fun, and make money. This podcast is one of many exp ...
 
How does one create and sustain a lifetime of abundant health? Camille Macres of RecipeRx.com & special guests find the answers in some unexpected places.Episodes will explore:-Transformation, spirituality, love and relationship (with self and others).-The journey towards finding and living your unique purpose in the world. -Food as medicine, natural health and its application in daily life. Special emphasis on living a paleo lifestyle and determining the foods uniquely suited to you. -The m ...
 
Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with o ...
 
Eat Better - Chloe Archard (www.paleo-britain.co.uk) and Dr. Tommy Wood (www.drragnar.com) cover some of the common questions surrounding diet and health.Disclaimer: Podcasts do not replace advice from your own qualified medical practitioner who will be familiar with your own individual health concerns.
 
A podcast about movies: all kinds of retro, cult, grindhouse, forgotten and interesting movies, childhood favourites and things I have just discovered.
 
It’s like Gilmore Girls meets paleo except for funner! A quirky mother-daughter duo sharing our real life tales, tips + tricks from our unedited, paleo lives. From New York City to small town Idaho, we’re adding the party to paleo together. So grab your bulletproof coffee + join us every Monday morning for your weekly dose of LOL worthy encouragement while adding a dash of pep to your paleo step.
 
A Podcast dedicated to sharing real life solutions for food allergy sufferers and health & fitness nuts like us! Hosted by Tiffany & Jessica.
 
A weekly, quick podcast of about 5 minutes that features a tip about the paleo, ancestral, or barbarian template type of lifestyle. A succinct summation by your own PaleoJay!
 
Easy Paleo Recipes, Nutritional Science & More!
 
Want to get in the best shape of your life by exercising less and eating ridiculously well? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, ...
 
Your Questions on Paleo & Primal Living Answered Every Day of the Week
 
A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
 
The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.
 
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
 
Transitioning To Paleo Made Easy is a podcast with you in mind, beginners as well as those of of you who are trying to transition to the paleo-way of eating but have not succeeded, those of you who are looking for inspiration, a role-model, someone you can relate to in your quest for living the paleo lifestyle. Every week, your host, Marie Grace Berg brings to life the stories and the journeys of of everyday folks as well as experts who were exactly where you are today. Their true stories ar ...
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
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Paleo with Chris
Daily+
 
This podcast is about paleo through Chris's eyes.
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains!
 
Podcast by Lamis Harib
 
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
 
Hey listeners! Has there ever been a paleo podcast hosted by a mother and daughter? Well there is now! Tune in to hear what we have to say! Time to have some fun!
 
Paleo Diet Magazine is devoted to helping YOU with information and tools for a lifestyle change today. If you are looking for inspiration, motivation, and ACTIONABLE advice during your daily commute, workout, or "me" time. Paleo Diet Magazine’s main goal is to help YOU live a happier and healthier lifestyle by providing YOU with support and ideas for enjoying foods that people like. Paleo Diet Magazine is chock full of recipes, information, and images of the food YOU love to eat. YOU can hav ...
 
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Ben Coomber Radio
Weekly
 
The UK's #1 rated show and top 10 in the world interviewing the worlds best guests in health and fitness as well as Q&A shows with Ben Coomber and his co-host Tom Bainbridge. This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & owner of Body Type Nutrition, a nutrition education and coaching company as well as Aweso ...
 
With Leah Williamson & Friends
 
The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
 
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.
 
Legendary Life is a fun, entertaining and informative show about health and fitness for busy people over 30+. Ted Ryce, top celebrity trainer and fitness guru, breaks complex health and fitness issues and make them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom. For more visit legendarylifepodcast.com
 
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show series
 
Today we had a great conversation with Melissa Henig who is the author of Raw Paleo: The Extreme Advantages of Eating Paleo Foods in the Raw. Many people eat raw and living foods. These are typically uncooked or unheated fruits, vegetables, nuts, seeds and sprouts typically. Some time ago we had Aajonus Vonderplanitz on the […] The post Ep #564 ...…
 
Robyn Srigley is The Hormone Diva, Holistic Nutritionist and Women’s Health and Nutrition Coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful meal plan and gro ...…
 
This episode is all about how an elimination diet reversed Sarah's autoimmune disease and how she is thriving today! You will learn about: How an elimination diet reversed Sarah Ryan's autoimmune disease! The routine test 2 years ago that revealed she had Hashimoto, and how reading her Rx instructions was an immediate red flag How my support fi ...…
 
What was at first a series of kitchen experiments soon transformed into a passion of Sasha's, the founder of Botanibites. Sasha has always enjoyed experimenting and learning about food, wellness, herbal medicine and the like - and as a wellness enthusiast and herbal pharmacist, dietary concerns and nutrition were always key topics of conversati ...…
 
This week on the podcast, I’m talking about my recent weekend trip to Steamboat Springs, changing up my workout routine, and trying out Class Pass for the first time! And don’t forget, my Denver meet-up is on April 15th at Just Be Kitchen at 3pm and 6pm. The 3pm session has already SOLD OUT so be sure to get your ticker for the 6pm slot today!! ...…
 
Today, Jesse is interviewing Marni about her current health challenge - Hashimoto's. Marni was diagnosed with this condition a year ago and shares her journey and what she's learned along the way. This information is helpful for anyone dealing with an autoimmune condition. Be sure to share this invaluable conversation with others! In this episo ...…
 
SHOW NOTES: Paleo Carbs Resource: https://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoPaleoCarbs.pdf http://grazedandenthused.com/pesto-chicken-pizza-from-the-healing-kitchen-paleoaip/ Nordic Naturals - Omega 3 Elderberry Syrup from Whole Foods - "Honey Garden" Brand (Honey, Elderberry & ACV) doTERRA essential oils beautycounter.co ...…
 
We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Join us on Wellness Force Radio 182 as Dr. Andy Galpin helps us find balance in our modern world and understand both the values and the limitations of technolo ...…
 
EAT, DRINK, AND BE MERRY! In a very special beer tasting episode of Junkmouth, Erik Koski and Robby Virnig, along with paleontologist Matthew Mossbrucker, sample brews with a panel of patrons in Paleo Joe's Bar at the Dino Hotel in Lakewood, Colorado. On the menu is a flight of local Colorado ales, including Tommy Knocker Oaked Butthead - Doppe ...…
 
Ep. 293: Do I Have to Be Gluten-Free Forever? In this episode, Stacy and Sarah talk about if a little gluten now and then is so terrible for most people. Plus, they discuss genetic susceptibility to having issues with gluten. Click here to listen in iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 293: Do I ...…
 
Juli Keene is a LEGIT wealth of knowledge in the area of diet, nutrition and wellness. She is a clinical nutritionist with a degree in bio-chemistry and over 25 years of experience in the arena of healthcare. What I love so much about Juli in addtion to her knowledge is her straight-forward, no "sugar coating" (pun intended ;)), & incredibly ge ...…
 
They built their mass following from their paleo fanatic recipes and ended up realising there's more to life... JOY and happiness. The stress of eating on what seems to some a highly restrictive diet, had the girls worry if they ever got caught with a sushi roll. Today Emma and Carla, the Merrymaker sisters, share how they built their following ...…
 
What’s better than counting calories and grams of protein, carbs, and fat? The freedom to eat what makes you feel good, look good, and perform well! In part of 2 of our 2-part discussion on Nutrition, Gregg covers eating for your workout and wellness goals, portion size, good sources of carbohydrates and the skinny on fasting (punny). Then he e ...…
 
Dr. Valter Longo is coming to us from across the pond. He’s internationally recognized as a leader in the field of aging studies and related diseases. Today, we’re going to talk about the benefits and risks of fasting and what role it plays in our longevity. Dr. Longo’s discoveries include some of the major genetic pathways that regulate aging ...…
 
Esma Redžepova kallas 'The Queen of Romany Songs', och framförde under sin 55 år långa karriär fler än 500 låtar. Som filantrop har hon under hela sitt liv brunnit för att hjälpa det romska folket. Med Elisabeth Hedström och Pontus Widegren.Låtar: Kalino Oro - Esma RedžepovaRomano Horo - Esma RedžepovaChaje Shukarije - Esma Redžepova1001 Nights ...…
 
episode #20: what can you do with your nutrition certification? Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review! Today we answer a frequently asked question: what can you do with a nutrition ce ...…
 
OUR COMEDY FESTIVAL SHOW Andy Matthews and Alasdair Tremblay-Birchall Sci Fi Sketch Experience opens at the Melbourne Comedy Festival from 28 March - get tickets HERE Paleo Died, Fume Kazoo, Bullet Time Management, Death of Lies, Extinctuary And you can support the pod by chipping in to our patreon here (thank you!) Two in the Think Tank is a p ...…
 
Let go of the rules, Live simply & Eat real food. That’s obviously easier said than done when you’re just getting started on your health journey – but we want to do our best to help simplify it for you in this episode. We hope to inspire you to become motivated by a meaningful WHY that will leave a positive impact on the long term benefits behi ...…
 
I'm sure we have all heard a lot of buzz about both Keto and Paleo. In this episode we break down the similarities and differences between the two. Tune in and see if either are right for you.
 
Ep. 292: Sophie Van Tiggelen In this episode, Stacy and Sarah interview Sophie Van Tiggelen about converting to AIP and how she deals with a family that isn't on AIP. Click here to listen in iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 292: Sophie Van Tiggelen Intro (0:00)News and Views (0:40) Stacy is ...…
 
On the show today I am joined by Paleo snack food entrepreneur Jenny Richards of Rumbles Paleo. Jen says “I’m also a children’s book author, EFT practitioner (www.matrixrejeneration.com) and creator of our healthy cooking school, The Rumbles Lifestyle Hub (www.rumbleslifestylehub.com.au). My mission is to make healthy living and eating as fun a ...…
 
Hey Folks! We're back with another Q&A episode (yes, we're going to be doing these regularly)! If you have a question for a future episode, submit them here https://robbwolf.com/contact/submit-a-question-for-the-podcast/ 1. (3:00) Low Carb and Low Testosterone Steve says: Hey Robb and Nicki! Any ideas as to why when I switched to low carb, my S ...…
 
episode #19: the real deal with cycle syncing, seed cycling and getting your period back Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review! Today we are sharing our experiences with cycling synci ...…
 
Let's dive into the messy and complicated world of FOOD – sorting out fad diets, dogmatic food rules and discussing the different food camps that are currently popular in 2018. As registered nurses, we're not nutritionists or dietitians - but we are human. So we've had many of our own experiences around food. Plus, we've each fallen victim to t ...…
 
EAT, DRINK, AND BE MERRY! It's a very special Season Two Premiere of Junkmouth! Host Erik Koski asks Ryan and Greg to help him hold the first annual (and potentially the last annual) Junkmouth Challenge, recorded in front of a live studio audience in palatial Paleo Joe's Cafe at the Dino Hotel in Denver! The unwitting friends and fans of the po ...…
 
About Jan: Jan graduated from Iowa State University with a BS in Food & Nutrition/Dietetics. Jan’s early career was focused on clinical nutrition, working as a dietitian at Baylor University Medical Center in Dallas, Texas. In 1997, she moved back to her home state and back to her roots, so to speak, when she became the first nutrition speciali ...…
 
https://www.bengreenfieldfitness.com/382 Mar 15, 2018, Podcast: 382 - How To Increase Mobility, Vaporizing Essential Oils, Everything You Need To Know About Garlic For Health, and How To Get Rid Of Sun Spots. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-94 ...…
 
Check out the show notes from the original podcast episode with Mary! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Facebook Group Sign up for the next Sky Fit Challenge starting in April 2018! On this #TBT episode of the Open Sky Fitness Podcast we look back at our interview with Paleo Chef, Mary Shenou ...…
 
In this episode of Food, Success & Life for the Modern Woman podcast, we talk with Gary Taubes about sugar. He provides a wealth of information on sugar including the effect it has had on our society for decades and some of the biggest "diet" myths. He explains the correllation between sugar and cigarettes…you must here this! And we discuss why ...…
 
My love of high-quality bacon and my commitment to health lead me on a search to find the answers. Fortunately, my search leads me to the co-owner of Singing Prairie Farms, LLC and the co-founder of Roam Sticks, LLC., Holly Arbuckle. Holly is so passionate about the many benefits of pastured pork that she moved to an Amish farm (bye bye electri ...…
 
Have you been talked into making a change in your diet? Decided to go Vegan, Paleo or Keto? Did someone sell you on the promise of weight loss and greater performance as a benefit of making this radical change in your diet? Are you hoping to become “fat adapted”? Richard Diaz (host) asked Matt Fitzgerald,… Read more →…
 
This episode is the second of three which chronicling my experiences with food, weight, and fitness. It picks up after high school when I decided to decline a full scholarship to play college football. That left me a 300 + lbs non-athlete with terrible eating habits. The next eight years would involve a struggle very common to most American’s s ...…
 
Jonathan Levi, Superhuman Current Series: 100 Interviews with 100 Location-Independent Entrepreneurs that have over $1,000,000 in Annual Revenue Today listeners, joining us is the Superhuman entrepreneur and author Jonathan Levi. Since 2014, Jonathan has been one of the top-performing instructors on the web, with his course series Become a Supe ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: 30 Day ChallengeSubtitle: 30 Day Whole Food Challenge, 30 Day Paleo Challenge, 30 Dash DietAuthor: Sarah StewartNarrator: Kathy VogelFormat: UnabridgedLength: 4 hrs and 40 minsLanguage: EnglishRelease date: 08-29-17Publisher: Sarah StewartGenres: Health ...…
 
When it comes to trade shows, Rhythm Superfoods CEO Scott Jensen isn’t a fan of expensive hotels and opulent dinners; he’d rather double up with co-workers and eat affordably. It’s not that he doesn’t appreciate a little luxury. Rather, Jensen, a successful entrepreneur whose nearly 30 years in the food business include co-founding gourmet barb ...…
 
Here’s the notes for episode #160 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss the crossfit culture and balance, lady leak ...…
 
“A CrossFit physician is a special physician, that’s not an ordinary doctor. A CrossFit doc, she knows something that is not a consensus view, and at the same time it’s essential. And I mean essential like in the sense of like an essential fatty acid or an essential amino acid… this is something that makes a huge difference in maybe whether may ...…
 
What is "Shirt Cocking"? We'll get to that... BUT FIRST............. CHINESE NEW YEAR? We got "Other" Asians! They are sexy! They are Funny! They are fascinating, and they fucking LOVE 'Cue! Not only do they love barbecue'd dogs, but they BOTH asked (without provocation) to use the Hello Kitty Beats! We are SO FUCKING LUCKY to have Comedian, Na ...…
 
What is "Shirt Cocking"? We'll get to that... BUT FIRST............. CHINESE NEW YEAR? We got "Other" Asians! They are sexy! They are Funny! They are fascinating, and they fucking LOVE 'Cue! Not only do they love barbecue'd dogs, but they BOTH asked (without provocation) to use the Hello Kitty Beats! We are SO FUCKING LUCKY to have Comedian, Na ...…
 
In this episode Megan and Casey talk about simple tips to transition from a Standard American Diet (SAD) to Paleo.
 
In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker – Darryl Edwards, on how he became a health and movement coach, why physical activity has become optional and his unique Primal Play approach to make exercise fun. The post Paleo Fitness and Natural Movement with Darryl Edwards appe ...…
 
episode #16: listener q&a: how to navigate instgram BS, fruit-free smoothies, endometriosis & our nutrition schooling experience Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review! Today we take s ...…
 
Tonight we discuss what are macronutrients, and how they work.What exactly IS a Keto/Paleo Diet.A few suggestions for supplements when working out on a Keto/Paleo Diet.And our weekly Q & A
 
Dr. Terry Wahls, an internal medicine doctor, has an amazing story of how through using food as medicine she was able to reverse the effects of multiple sclerosis and turn herself around from being in a wheelchair to cycling around the block. We talk about the role of food, supplements, functional medicine in the Wahls protocol. This is an insp ...…
 
Dr. Shawn Baker is an orthopedic surgeon and proponent of the carnivore diet - an all meat, all the time diet. He holds multiple world records at the masters-level and at 50 years old, he can still dunk. We dive into how he went from the paleo to keto to (finally) the carnivore diet, the transformation he saw and the stories . We also get into ...…
 
Talking about sex can be awkward as hell. We discuss ways to ignite your love life, even as a ‘vanilla’ person within a committed, monogamous relationship. Ruby describes what she does to prepare for her sugar daddy encounters. She also tells us about her sexual renaissance following the birth of her children, and how her new diet (Paleo and Wh ...…
 
Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle ...…
 
Kale Tales and Other Health Adventures is a health and fitness podcast taking a lighthearted look at healthy ways of living and easy ways to improve your day to day life. Join John and health and fitness experts to learn how to become fit, healthy and strong.For this episode, we are joined by Leah Williamson. Leah is super passionate about nutr ...…
 
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