Imagine being diagnosed with Type 1 Diabetes at 9 years old. After 10 years of trying to successfully manage your condition to no avail you end up in a freshman biology course that finally helps you understand WHY you developed an autoimmune disease and why chronic disease rates are rising rapidly. And most importantly, WHAT you need to do to f ...…

If there is ONE thing that concerns me deeply, it’s the fact that mental health issues are on the rise in a big way. In fact, according to the WHO, between 1990 and 2013 the number of people suffering from depression and/or anxiety increased by almost 50%! Today, depression is the major cause of suicide, certain people become suicidal shortly a ...…

Are you consuming a paleo diet yet still struggling with digestive issues or symptoms of hormonal imbalance such as stubborn weight gain, fatigue, skin breakouts or PMS? If so you MUST listen to this week’s podcast, Cultivating Body Wisdom (and healing from the root cause!) with Registered Dietitian and FDN-P (and one of my favorite people), Am ...…

Have you ever heard of HRV testing? If not, you’re going to want to keep reading ESPECIALLY if you want to optimize your diet and lifestyle without spending thousands of dollars on expensive testing.

According to Dr. Cabeca, for 50% of women today, symptoms like... Weight gain Hot flashes PMS Breast tenderness Fatigue Reduced sex drive Insomnia Incontinence Seem to be just part of growing older. But did you know that these annoying and common symptoms are not actually a “normal” part of aging but are instead symptoms that your hormones are ...…

Did you know that bipolar disorder can sometimes be improved by stabilizing blood sugar? That eliminating gluten has been shown to improve schizophrenia? Or that anxiety and depression can be effectively managed via dietary intervention? YES. It’s actually possible to eat your way to mental health.

Did you suffer from pelvic pain, menstrual cramps, incontinence, CONSTIPATION, or pain during intercourse? If so, I want you to know that these issues may be common they are NOT normal.They are not just things you have to put up with as your grow older. In fact, they are often missed signs of a weak pelvic floor. Now, before you tell me how dil ...…

Does your paleo lifestyle ever make you feel isolated? Maybe you feel like the “difficult” one at parties Maybe you dread the “gluten” conversation around the holidays Maybe you prepare a defense around why you don’t feed your children sugar for your family Believe me, I get it. Back in the beginning of my “food is medicine” journey, it was ext ...…

Have you ever wanted to know which probiotic on the market was the best of the BEST? And by best, I’m talking... Backed by clinical research. Created by a microbiologist Guaranteed to survive the trip through the digestive tract. Empirically shown to heal leaky gut. In other words, a probiotic NOT created by a marketer like most other supplemen ...…

Today almost everyone has heard about the keto diet and its appetite control, weight loss and neuroprotective benefits. But the other things people often associate with “keto”are Crazy carb restriction Constant macro tracking Fortunately, in today’s podcast you can learn all about how to experience the powerful benefits of the keto diet without ...…

Did you know that 97% of pork, almost 100% of chicken and 70-80% of beef purchased today in America comes from factory farms? And in case you don’t know, every time you buy conventionally raised meat you’re: Consuming fewer nutrients and more inflammatory fats Contributing to environmental destruction Supporting animal cruelty Allowing for the ...…

When it comes to optimizing health today, we’ve all heard a lot about… What to eat What NOT to eat Chemicals to avoid The importance of sleep The benefits of exercise And on and on... But what we don’t hear nearly about enough are the well documented benefits of intimacy. For example, did you know that the simple act of cuddling can boost testo ...…

Did you know that there is a drug-free therapy for conditions like PTSD, anxiety, depression, addiction, bipolar disorder and ADHD that has ZERO side effects and incredible results? It’s called neurofeedback. And it gave today’s podcast guest, founder of Neuroptimize Rachel Ragsdale, her life back after being diagnosed with bipolar disorder ove ...…

Have you ever read a book that hit you square in the chest? That spoke to your heart in such a way that you knew that the way you see the world had just changed FOREVER? Well this is exactly what happened to me when I read the book, Notching Up the Nurtured Heart Approach by Howard Glasser. It was recommended to me by my little guy Maverick’s t ...…

Have you ever heard that all animal products are destroying the environment? Sadly, it is a very common MISconception today. While it is true that CAFOs (confined animal feeding operations) have negative environmental impacts, what is also true, is that certain types of animal agriculture can actually IMPROVE environmental health. YES, it’s tru ...…

Did you know that you can now PREVENT (and even reverse) brain disorders like cognitive decline, dementia and Alzheimer’s? And that one of the main triggers of brain dysfunction seen by world renowned expert and best selling author Dr. Tom O’Bryan, is a sensitivity to WHEAT?! I know it sounds crazy, but it’s true! Which is why you should do you ...…

Do you suffer from acne that sucks the joy out of life? I used to. I suffered from acne for about 15 years despite trying every acne product under the sun. My acne was so painful for me, that I frequently opted out of fun plans with friends and spent wayyyy too much time hiding due to a SEVERE lack of confidence. And YES, I did discover gut hea ...…

Have you ever wondered what your life would be like if you didn’t drink alcohol? Would you: Sleep better? Be more productive? Look younger? Lose a few pounds? Feel less irritable? Chances are, if you’re like many Americans (my former self included) a glass of wine or beer each night, is a regular thing. There’s even research to suggest that one ...…

Did you know that there is a MAJOR problem with most keto approaches? Well there is. Most of them revolve around high amounts of poor quality dairy and contain far too few non-starchy vegetables. As a result, many keto dieters are riddled with inflammation and may end up with poor gut health despite their diligent adherence to their low-carb diet.…

Do you get sick often? Have cravings for salty foods? Need a STRONG cup of coffee to get going in the morning? Or often get wound up before bedtime? If so, you’ve probably been told that you have adrenal fatigue. That your adrenal glands (two almond shaped structures on top of your kidneys) are two smoldering nuggets that can no longer churn ou ...…

Have you ever wondered what the deal is with non toxic cookware? Do the metals from cookware actually pose a legitimate health risk? Should people with low iron levels use cast iron pans? Will it improve their iron levels? And what is the absolute SAFEST cookware you can buy?

Do you suffer from digestive issues like bloating after meals, cramping or constipation or have SIBO or IBS? If so, today’s podcast with Dr. Ken Brown all about his revolutionary, all natural SIBO -IBS solution, may change your life!

Have you ever wondered if there was a morning drink you could consume that would make you feel like a superhero, but not have the crash of coffee or other caffeinated beverages? If so, today is your lucky day because I have the perfect solution. It’s called Rasa Koffee.

Have you ever wondered how to survive cold and flu season unscathed? Or how to kick (or prevent) candida and parasites? Preserve brain health? Or reduce pain and inflammation naturally? If so, you’re going to LOVE my interview with the WONDERFUL, Jane Barlow.

Diana Rodgers, RD, LDN is a “real food” Licensed Registered Dietitian Nutritionist living on a working organic farm west of Boston. She runs an active nutrition practice where she help people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. She’s also an author, host The Sustainable Dish Podcast, an ...…

Do you suffer from symptoms like… SUGAR CRAVINGS Bloating Mental fog Fatigue Chronic sinus infections Excess mucus Hypothyroidism Food or environmental allergies Depression and anxiety? If so, you could be dealing with an overgrowth of an opportunistic yeast called Candida Albicans. You may have read online about the anti-candida diet, or perha ...…

Did you know that 80-100 million Americans are thought to suffer from Fatty Liver Disease? And while you may be thinking… “I don’t drink, so I’m not at risk.” Think again.

Have you ever wondered things like… Which diet is the best for those with autoimmune disease? Whether the ketogenic diet is right for everyone? Why the word “cheating” is a mental poison? How you can find the carbs that are best for you body? Or why the extra weight you’re carrying around, is NOT your fault? If so, stop what you’re doing and wa ...…

Have you ever wondered why you can’t always follow through with the habits you know are good for you? Why sometimes you can’t seem to bridge the gap between KNOWING and DOING? If so, you MUST listen to the life-changing LIVE podcast with awesome human and founder of Wellness Force, Josh Trent. We talk alll about how to move toward a life of con ...…

Katie, the “Wellness Mama” is a wife and mom of six, as well as an award-winning blogger, author, podcaster and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more. As a mom of six, Ka ...…

Did you know that 1 out of 5 Caucasian children will have Type 2 Diabetes by age 12? For African Americans, the number is 1 out of 2. And at this rate, in just 12 short years, 100% of America's GDP will be spend on caring for the sick, most of which will suffer from metabolic diseases that are 100% preventable. That's staggering right? Clearly ...…

Are you someone who has 40 or more pounds to lose (or more) and has tried EVERYTHING? If so, your life is about to change because one of the more effective practitioners (and soulful people) I’ve ever met, David Zappasodi, is live in today’s podcast to teach us exactly what we need to do, to finally achieve sustainable weight loss. So if you’re ...…

Have you been wondering about whether or not the ketogenic diet could work for you? Or how to know you’re in ketosis without pricking your finger? If so, today is your luck day! Because our first LIVE podcast is dedicated to all things keto with special guest and keto expert Joe Anderson. Joe Anderson has over 20 years of experience in pulmonar ...…

Ken D Berry, MD is a Family Physician, Speaker, and Author based near Nashville, Tennessee, U.S. Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee. He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, ...…

According to Dr. Michelle Perro…. "Eating processed foods that are high in carbs, sugar and hollow calories is the first problem but not the main problem. The more insidious danger is foods that are full of pesticides hormones and antibiotics.” Now Dr. Perro is not someone who has always thought this way. Though she’s been a pediatrician for ov ...…

Dr. Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. After graduation he served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign and as Assistant Professor of Health and ...…

Susan and Will are experienced dental health crusaders and holistic oral health product innovators who know first hand the power of nature to heal in miraculous ways. In her late 20s, Susan was diagnosed with advanced gum disease (also known as periodontal disease). Her dentist at the time suggested gum surgery and we knew there had to be anoth ...…

On today’s podcast with Connie Curtis, the founder of Gluten and Food Allergy Specialist.com! Connie is a women’s empowerment leader, speaker, author and self-love expert who helps women transition to a true gluten-free lifestyle with ease by developing healthy, and sustainable habits. She turned her own diagnosis of gluten intolerance, food al ...…

Robyn Srigley is The Hormone Diva, Holistic Nutritionist and Women’s Health and Nutrition Coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful meal plan and gro ...…

Alex is the founder of Nutrition Genome and creator of the software Genetrition™! He is a second generation nutritionist and co-owner of Swanson Health Center, a private family clinical nutrition practice that has been in business for over 40 years. He's also the creator of the popular blog, The Health Beat. Alex is a Stanford trained epigeneti ...…

Dr. Charles and Anna became passionate about reducing EMF exposure when their nephew, Kicker, was diagnosed with cancer just before his third birthday. I attended their presentation on EMFs during the KICKCancER conference and I still cannot believe all the awesome tips and strategies I learned! My jaw was literally open the whole time. So if y ...…

So on today’s podcast, we’re going to get allllll the juicy details from Season Johnson, a Nutritional Therapy Practitioner and founder of the KICK CancER movement about how she helped her son thrive through cancer when he was diagnosed with leukemia just shy of his 3rd birthday. Here’s what you’ll learn: The incredibly nutrient dense food Kick ...…

Sarah is a functional medicine practitioner with over 10 years of experience. Her passion is helping families (especially our littles) understand the incredible importance of caring for their microbiomes. She's even developed a children's book called Buddies in My Belly that comes with plush toys like Lacti (lactobacillus) and Bifi (Bifidobacte ...…

My love of high-quality bacon and my commitment to health lead me on a search to find the answers. Fortunately, my search leads me to the co-owner of Singing Prairie Farms, LLC and the co-founder of Roam Sticks, LLC., Holly Arbuckle. Holly is so passionate about the many benefits of pastured pork that she moved to an Amish farm (bye bye electri ...…

Dr. Shelese Pratt is a Naturopathic physician and an expert in neurology and complex medical conditions relating to metabolic disease. She uses functional medicine and her expertise in biochemistry (methylation) and physiology to help her patients get to the root cause of their symptoms through a strategic approach including nutrition (diet and ...…

Travis Christofferson, M.S. received his undergraduate degree in molecular biology from the Montana State University Honors Program and a master’s degree in Material Engineering and Science from the South Dakota School of Mines and Technology. Today, he is a full-time science writer, the author of Tripping Over the Truth and founder of a cancer ...…

Stefan is the author of the best-selling Sexy by Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence as well as the managing director of the Paleo for Women community, and the co-host of the top 10 health podcast The Well-Fed Women Podcast. Here are some of the gems you’re in for: What our menstrual c ...…

Mira is a Board Certified Holistic Health Practitioner who has been working with clients for over 10 years, supporting them in reaching their health goals through holistic nutrition, lifestyle modifications, and chemical cleanup. She teaches people how to navigate the grocery store’s mammoth packaged food stock, decipher confusing food labels, ...…

Miriam is a nutrition consultant, educator, and author specializing in the implementation of ketogenic therapies. Miriam earned her master of education (EdM) from Smith College and her master of human nutrition (MS) from Eastern Michigan University. She is board certified in nutrition (CNS) by the Board for Certification of Nutrition Specialist ...…

Jason is the Director and Instructor of National Academy of Sports Medicine and National Strength and Conditioning Association accredited coursework on Heart Rate Variability. He is the Founder and CEO of Elite HRV – the Heart Rate Variability platform now used by Olympians, pro sports, doctors, first responders, and over 150,000 health and per ...…