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Best Health And Well Being Podcasts We Could Find
Best Health And Well Being Podcasts We Could Find
If one doesn't care about their health and well-being, they are at great risk of losing them. The fast pace of life made people forget about this. Listening to podcasts is a good way for people who want to take care of their health and personal well being, but don't have enough time. Aside from bringing in health tips and solutions to health problems even if you are offline, podcasts bring in the personal touch of fitness trainers, psychologists and other experts, too. In this catalog of podcasts, you can familiarize yourself with the latest health news and current health issues. Furthermore, you can learn how to protect your physical and mental well-being, change your nutrition, get rid of bad habits and improve the quality of your life. Also, you can find successful stories of people who managed to change their lives and overcome health problems, thanks to the guidance of experts, who are open for questions. Also, people who are shy or feel insecure can find podcasts which reveal the secret laws of attraction and learn how to master them as well as heal the psychological wounds they might have received in the past.
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Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, call 206-302-2064. For a much longer version of the show, with no ads, visit savagelovecast.com and get yourself a season subscription.
 
If you yearn for simpler calmer days, settle yourself down to explore the rich ancient tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily ancient therapy session with certified meditation and yoga teacher, Mary ...
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
This podcast might not actually kill you, but it covers so many things that can. Each episode tackles a different disease, from its history, to its biology, and finally, how scared you need to be. Ecologists and epidemiologists Erin Welsh and Erin Allmann Updyke make infectious diseases acceptable fodder for dinner party conversation and provide the perfect cocktail recipe to match
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Normalizes what so many others feel but have been too fearful or ashamed to express...remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlan ...
 
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
 
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do ...
 
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
But Why is a show led by kids. They ask the questions and we find the answers. It’s a big interesting world out there. On But Why, we tackle topics large and small, about nature, words, even the end of the world. Know a kid with a question? Record it with a smartphone. Be sure to include your kid's first name, age, and town and send the recording to questions@butwhykids.org!
 
Welcome to Daily Breath, where we pause the hectic world around us, refocus ourselves and expand our minds. I invite you to join me for a few short minutes each day to explore impactful ideas and themes that directly relate to all of our lives. Together we will delve into topics such as happiness, gratitude, love, sex, the true self, physical well-being, death and more. This is a space to build mindfulness into your daily routine and to end your week peacefully with a complete 10-minute medi ...
 
Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. The weekly podcast explores mental health & healing for survivors, thrivers, seekers, healers, highly sensitive people (HSP) & empaths. This show is mindfully designed to be the emotional education so many of us crave. Expand and awaken your higher purpose, become more present and authentic, and find strength in your spirituality. Learn how t ...
 
What if we worked as hard to listen to someone else’s truth as we did to share our own? Each week author Dave Hollis brings radical candor straight to your headphones via breathtakingly real conversations with authors, activists, and anyone with a story to tell. The results are poignant, hysterical, and heartbreaking - sometimes all inside the same episode.
 
Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday guests, every story matters.
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Each week, Alice Bradley and Jordan Calhoun of Lifehacker bring in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.
 
Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more. Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
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Truth: this year has been HARD on relationships. Luckily, sex educator, author, licensed therapist, and my dear friend Jamye Waxman is here to help! For those struggling to connect right now, Jamye gives different methods for checking in with your partner, rekindling the magic, and keeping a relationship strong over time. Together we talk about the…
 
Today we discover what diet culture says about fat people's feelings. Also, going deep on eating disorders with the SwoleFam. Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook D…
 
#516 Today Shann is speaking with her friend and NY Times Best Selling Author, Kristine Carlson about how we can learn to cultivate joy and peace in the midst of all the chaos and uncertainty. Kristine is a New York Times bestselling author, speaker, and host of the Don’t Sweat The Small Stuff: Live The Big Stuff podcast. She is passionate about sp…
 
This talk was given by Gil Fronsdal on 2020-10-23 at the Insight Meditation Center in Redwood City, CA.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.******This talk is licensed by a Creative Commons Attribution-…
 
This talk was given by Gil Fronsdal on 2020-10-23 at the Insight Meditation Center in Redwood City, CA.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.******This talk is licensed by a Creative Commons Attribution-…
 
In the midst of transition, a world flipped upside down, SO many of us lose a sense of who we are. You had a job that’s gone away, a relationship that’s ended, kids living in the house who’ve moved out — and now that this thing that was so much of who you were is gone, what does it mean for your identity? What of the thoughts and emotions that come…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out The original post is located here: https://oldpodcast.com/breakfast-debate-what-should-i-eat-skip-carbs/ Please Rate & …
 
Growing up in Louisiana, Jenny experienced a boozy culture every day. She comes from a long line of storytellers and brings her own wonderful narrative skill to this podcast episode. Jenny’s first experience with beer as a high school freshman at the varsity soccer team initiation party made her feel at home in her own skin for the very first time.…
 
In this episode of Bulletproof Radio, you’re going to learn how to breathe. And the person who’s going to explain it is my guest James Nestor. He’s a San Francisco-based science journalist, author, surfer, free diver, adventurer, and speaker. His new book, "Breath: The New Science of a Lost Art,” takes on a topic that we all take for granted. So wh…
 
Nanea Reeves is the CEO & Co-Founder of TRIPP, a mobile app focused on creating mood altering experiences in virtual reality. She talks about VR research and her own struggles that led her to where she is. For more about Nanea and TRIPP go to www.Tripp.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a fre…
 
This talk was given by Andrea Fella on 2020-10-22 at the Insight Meditation Center in Redwood City, CA.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.******This talk is licensed by a Creative Commons Attribution-…
 
-What's new in Ben and Luke's lives...6:05 -Why Ben and Luke are drawn to writing books and hosting podcasts...21:20 -Living a life without asking, "What now?"...24:55 -The need for young men to undergo rites of passage into adulthood...34:25 -Ben's experiences with plant medicines...55:30 -How Luke changed his perspective on psychedelics...1:05:05…
 
This talk was given by Gil Fronsdal on 2020-10-22 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/kF263ZcIakk.******A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otte…
 
This talk was given by Gil Fronsdal on 2020-10-22 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/i_joTNl4FiY.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at ht…
 
The guys discuss a new study that came out linking depression during COVID to money in savings, and we answer listener questions about helping a listener's dad to get help and moving on after being cheated on. Get a whole extra hour of content by going to www.Patreon.com/Therapy and thank you for supporting mental health! Submit questions to: www.P…
 
2020 marks the 40th Anniversary of poet and activist Audre Lorde’s powerful book The Cancer Journals, which details her experience coping with breast cancer and a radical mastectomy. Today we sit down with Audre Lorde’s daughter Dr. Elizabeth Lorde-Rollins (a doctor, writer, and breast cancer survivor) to discuss the lasting impact of her mother's …
 
“Hope isn’t an optimism that one day it will be okay,” says Austin Channing Brown. “Hope is what we owe to one another as human beings.” Brown is a media producer, a speaker, and the author of the New York Times bestseller I’m Still Here: Black Dignity in a World Made for Whiteness. In her racial justice and leadership work, Brown doesn’t chase hop…
 
Anne of Fannetastic Food shares the top 5 nutrition mistakes made by runners. Episode 1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food Anne is a Registered Dietitian (RD) and has a Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill. She's also a mother, marathoner, yogi, and lover o…
 
My guest today is former, U.S. Secretary of Housing and Urban Development, mayor of San Antonio, Texas and presidential candidate, Julián Castro. Today’s conversation is personal. Growing up in San Antonio, his love of the city, example of his grandmother’s devotion to family and hard work and his mom’s commitment to social justice and activism ins…
 
This talk was given by Nikki Mirghafori on 2020-10-21 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/_xdOA9NvEbE.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation a…
 
Comedian, actor, and writer, Pete Holmes, rejoins Raghu to reflect on his experiences with Ram Dass, sharing rare and hilarious stories exemplifying his deeply personal, spiritual transformation. This special episode of Mindrolling is part of a series of conversations for an upcoming book project on individual’s remarkable experiences with Ram Dass…
 
Do you wonder how your sex life can improve our relationships– with others and with yourself–either in a monogamous, a polyamory, or an open relationship? In this conversation with Whitney Miller, we talk about the dynamics of monogamous vs. polyamory relationship, we go deep into details of sexuality within relationships and we discuss a very inte…
 
The path of light is clear, release hooks, ties and binds that no longer serve your higher purpose and expand your inner heart light. Walk the path of the light and merge with your higher self. Guidance and wisdom comes from connecting deeply within yourself. This simple Guided Meditation duration approx. 20 mins Taking time to relax is more import…
 
Host Brad Kearns welcomes the dynamic duo of Dr. Ron Sinha and Dr. Phil Maffetone in a show representing the confluence of Dr. Sinha trying to prevent and cure metabolic disease amongst his high-tech Silicon Valley workers and Dr. Maffetone's great work in the area of fat-adapted aerobic conditioning. The key takeaway point is that almost all exerc…
 
This talk was given by Gil Fronsdal on 2020-10-21 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/hHC_R-spe_c.******A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otte…
 
Eric Leija discusses proper breathing during exercise. Episode 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates oth…
 
In the years after coming out, Vinh-Paul Ha searches for good sex, real love, and an elusive feeling of belonging as a queer Asian man on a series of solo travels. This episode was produced by Nicole Kelly and hosted by Kaitlin Prest. One is a mini series about the lessons inside loneliness. Vinh-Paul Ha is a death doula, writer, artist, tarot read…
 
Woke nutritionists are at a complete loss of brain cells when it comes to formulating sentences about a topic they know NOTHING about. The SwoleFam absolutely CRUSHES it in this episode with EPIC posts! Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Downlo…
 
If you knew an ingredient in your food could make you sick, would you still eat it? Probably not. Yet from orange juice to peanut butter cups, the synthetic ingredients lurking in everyday pantry staples could be doing you more harm than good. And while industrial food producers would love you to think otherwise, poor nutrition is a leading cause o…
 
"Focus on what’s important, it’s good for the body, good for the mind, and good for the relationship.” ~ Helen Fisher, Biological Anthropologist This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll foc…
 
Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 critically acclaimed books translated into 16 languages. Her most recent book is called, Good Morning, I Love You: Mindfulness and Self Compassion Pract…
 
To Bulletproof Radio listeners: The audio on this particular episode is not our usual quality due to technical difficulties on an international connection. We ask for your understanding, as we didn't want to delay bringing this awesome guest to you. In this episode of Bulletproof Radio, my guest is Wim Hof, aka, “The Iceman.” Wim holds multiple wor…
 
Covid-19 damages the lungs, leaving people struggling to get enough oxygen into their body. In the early stages of the pandemic many patients needed a lot of support in intensive care - including artificial ventilation. But there are other ways of boosting oxygen levels in the body - which are being studied in the Recovery-RS trial. Professor Gavin…
 
80% of American women will try birth control at some point in their lives. But what does the pill do over time? Ricki Lake and Abby Epstein are here to demystify the murky, confusing world of birth control and their new film The Business of Birth Control. We discuss the side effects of taking these medications and the information we should all have…
 
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