A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
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Health And Well Being
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Best Health And Well Being Podcasts We Could Find
Best Health And Well Being Podcasts We Could Find
If one doesn't care about their health and well-being, they are at great risk of losing them. The fast pace of life made people forget about this. Listening to podcasts is a good way for people who want to take care of their health and personal well being, but don't have enough time. Aside from bringing in health tips and solutions to health problems even if you are offline, podcasts bring in the personal touch of fitness trainers, psychologists and other experts, too. In this catalog of podcasts, you can familiarize yourself with the latest health news and current health issues. Furthermore, you can learn how to protect your physical and mental well-being, change your nutrition, get rid of bad habits and improve the quality of your life. Also, you can find successful stories of people who managed to change their lives and overcome health problems, thanks to the guidance of experts, who are open for questions. Also, people who are shy or feel insecure can find podcasts which reveal the secret laws of attraction and learn how to master them as well as heal the psychological wounds they might have received in the past.
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Health issues and medical breakthroughs from around the world.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverant humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/ ...
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Unusually in-depth conversations about the world's most pressing problems and what you can do to solve them. Subscribe by searching for '80000 Hours' wherever you get podcasts. Produced by Keiran Harris. Hosted by Rob Wiblin and Luisa Rodriguez.
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Wake Me Up: Morning meditation and motivation


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Wake Me Up: Morning meditation and motivation
Tyler Brown
Change your morning and change your life with the only guided morning routine podcast. Enjoy an inspiring combination of meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best. Don’t press the snooze button, just turn on an episode of Wake Me Up. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!
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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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Get Sleepy: Sleep meditation and stories


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Get Sleepy: Sleep meditation and stories
Slumber Studios
Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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What’s it REALLY like to be in an open relationship? Find out as we re-tell our real-life adventures as swingers! From Brenna’s hotwife encounters to Brian’s solo fun, we share it all on our weekly show!
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Mental health challenges and broken relationships are a part of life—but they don’t have to define you. If you’re navigating something messy, call The Dr. John Delony Show. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
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Hosted by psychotherapist Nikki Eisenhauer, M.ED. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice ...
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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CBC Radio's Dr. Brian Goldman takes listeners through the swinging doors of hospitals and doctors' offices, behind the curtain where the gurney lies.
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Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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A podcast about health, science, nutrition, aging, and fitness.
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How do we live in a world that might be ending? By preparing to survive that end and by working to prevent it. A production of Strangers in a Tangled Wilderness.
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear from comedians, musicians, authors, actors, and other top names in entertainment and the arts about living with depression, anxiety, and many other common disorders. Find out what they’ve done to address it, what worked, and what didn’t. Depresh Mode also features useful insights on mental health issues with experts in the field. It’s honest talk fro ...
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But Why is a show led by kids. They ask the questions and we find the answers. It’s a big interesting world out there. On But Why, we tackle topics large and small, about nature, words, even the end of the world. Know a kid with a question? Record it with a smartphone. Be sure to include your kid's first name, age, and town and send the recording to questions@butwhykids.org!
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America Out Loud Network © – Dr. Peter McCullough is joined by experts in medicine, biotechnology, public health, and policy to bring critical information and insights to the listeners in a concise and understandable format.
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Kimberley Quinlan, LMFT
Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
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Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 30 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Welcome to The Fat Emperor Podcast. Decoding the Science - Transforming Your Health.
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Comedian Joe List sits down with fellow comedians and anxiety sufferers to discuss their personal dealings with mental health. Relax, breathe, and enjoy.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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The Dr. John Delony Show


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My Ex Wants To Marry Me for the Third Time
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On today’s show, we hear about: - A woman wanting to cut her ex out of her life for good - A man wondering if he betrayed his brother - A husband struggling to navigate a rocky relationship between his wife and mom Lyrics of the Day: "Hide" - Creed Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. S…
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The Genius Life


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350: How to Optimize Your Exercise and Recovery for Fitness and Longevity | Andy Galpin, PhD
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Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presenta…
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Ten Percent Happier with Dan Harris


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Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
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One's a legend, the other's a phenom. Together, they offer practical wisdom for maintaining your daily meditation practice, handling conflict, connecting with community, and understanding the limits of the mind. Jack Kornfield trained as a Buddhist monk in Thailand, India, and Burma. He holds a Ph.D. in clinical psychology and is a founding teacher…
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Wake Me Up: Morning meditation and motivation


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The Only Motivational Morning Wake Up You'll Ever Need
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Can't get out of bed in the morning? Listen to this motivational morning wake up to inspire a powerful mindset change towards positivity and gratitude. Listen every day. Your mornings will never be the same, and neither will your life. Support our Sponsors: Discover Green Chef: The #1 Meal Kit for Eating Well. Go to greenchef.com/60wakemeup and u…
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Daily Meditation Podcast


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Breathing Technique the Dalai Lama Does, Day 3 Holiday Mindset: Release Negative Thoughts Meditations
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Release stress instantly with a breathing technique His Holiness the Dalai Lama does, while you foster a peaceful presence, and share the serenity of the season. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negativ…
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Sleep Meditation for Women


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AD-FREE BONUS: Calm Wise Owl Sleep Meditation
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If today is your birthday, Or e…
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362 Erin and Stanger give you their hottest tips and tricks for surviving and maybe even thriving with your health and fitness this holiday season! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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FoundMyFitness


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The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com. This episode challenges common perceptions about exercise, delving deep into the benefits of vigorous exercise for not just physical health but also brain function, aging, and even cancer prevention. It tackles fundamental questions, like what genetic and me…
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All in the Mind


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Rowing the Atlantic in the name of science, psychologists tackling poverty, and the scent of fear makes us more observant.
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Have you ever considered rowing across the Atlantic? How about making it even more challenging by doing it whilst wearing an ECG monitor and filling in psychological questionnaires? Claudia Hammond speaks to the first Austrian woman to row the Atlantic, Ciara Burns, who collected data throughout her 42 day crossing. And to the professor who studied…
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Dr. Jockers Functional Nutrition


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Using C60 to Boost Mitochondria and Kill Zombie Cells for Longevity with Ken Swartz
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What is Carbon60? And what impact does this molecule have on our brain, skin, and eye health? To fill us in on how we can use C60 to improve our longevity, kill zombie cells, and boost our mitochondria, we have Ken Swartz in conversation with Dr. Jockers today! Ken is the Founder and Chief Scientist at C60 Purple Power (a health and wellness compan…
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When drunk friends pounce! A happily married, monogamous man went to a concert with his gal pal. But she arrived so drunk, staggering around and embarrassing herself, that he had to bundle her in a car and get her home. But she made sloppy moves on him, and although it's been a long time, he can't let it go or fully forgive her. Should he confront …
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Meditative Story


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Embrace every part of yourself, by Everyday Dharma’s Suneel Gupta
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Tech entrepreneur and author of Everyday Dharma, Suneel Gupta spends much of his life feeling divided between his Indian and American identities. His desire to fit in with his peers forces him to hide parts of himself and turn away from his true purpose. In this episode, Suneel tells the story of how he finally learned to welcome all parts of himse…
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The Human Upgrade with Dave Asprey


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Beyond the Bedroom: Hacking Your Erotic Blueprint - Miss Jaiya : 1112
1:24:18
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Dive into a captivating exploration of human biology and connection—erotic blueprints. Discover four primal drivers: fear, food, friends, and fertility, with a unique focus on fertility in this episode. Miss Jaiya, a leader in somatic sexology, sheds light on the intimate realm of human relationships and pleasure. As an award-winning somatic sexolo…
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ADHD reWired


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512 | Creativity for Healing with Melissa Seldon
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This week, Eric is joined by Melissa Seldon! Melissa is an artist, librarian-for-hire, and nature lover. Creating is a predominant part of her mental health and healing process that she is currently working through. Her art pieces can represent emotions and ideas that the deep and dusty corners of her brain offer up, as well as traits and behaviors…
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Mayim Bialik's Breakdown


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Famous Comedian Ron Funches REVEALS Techniques for Manifesting Your Dreams
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Ron Funches (stand-up comedian, New Girl, Loot) joins us in the studio to discuss his recent divorce, coparenting, body image stressors, raising an autistic son, and the spiritual component of jiu jitsu. He explains what it’s like to have kids a generation apart and the different parenting resources he has at his disposal now that he didn’t have th…
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10 MINUTES TO LESS SUFFERING


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It Is Too Stressful To Be Addicted To Certainty
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I recently had the opportunity to listen to my newly released audiobook for "The Gift of Maybe," narrated by Kim Niemi. Experiencing another person reading my book was fascinating, considering the principles within it have been a guiding light for me since the paperback edition was released by Penguin Random House nine years ago. I invite you to li…
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1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care physician and author of the new book Project UnLonely Dr. Jeremy Nobel offers tips to feel less lonely and open up to connection again.…
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Wake Me Up: Morning meditation and motivation


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Positive Affirmations to Let Go of the Past | Detach from Past Stress & Pain
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These positive affirmations are designed to help you let go of the past. We all have pain, suffering, stress, trauma, and many other things from the past that hold us back from being happy. Let go of those limits today by repeating these calming positive affirmations that will rewire your brain towards positivity, freedom, and growth. Support our S…
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Tonight, Elizabeth reads Chapter 12 of "Cranford" by Elizabeth Cleghorn Gaskell, first published in 1853. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on Apple Podcasts. Follow…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tranquil. Calm. Soothing. It’s …
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The McCullough Report with Dr. Peter McCullough – With the outbreak of pneumonia in China, children's hospitals in Beijing, Liaoning and other places were overwhelmed with sick children, and schools and classes were on the verge of suspension. Parents questioned whether the authorities were covering up the epidemic. In the early morning, Beijing Ch…
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Episode 273 of the sexy swinger and hotwife podcast, Front Porch Swingers, details a very sensual hotwife encounter Brenna had recently at Secrets Hideaway in Florida! Hear how she overcame her neuroses to enjoy a steamy session with a beautiful blue-eyed man! Plus, Brian discusses "the process" single men need to follow in order to be as successfu…
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Narrator: Arif Hodzic 🇺🇸 Writer: Kayla Kurin ✍️ Sound design: wintry breeze, snowfall ❄️ Includes mentions of: Food, Fantastical Elements, Friendship, Gratitude, Religious Traditions, Winter, Cooking, Children. Welcome back, sleepyheads. Tonight, we’ll be hearing a sleepy Chanukah story in which a family’s fortunes change after they receive a visit…
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In this episode of the Personality Hacker podcast, Joel and Antonia continue the short series with guest host Christian Rivera about Ken Wilber's framework of "Grow up, Wake up, Clean up, Show up" and how to apply it to our personality growth journey. This week we turn our attention to "waking up" our personality type. https://personalityhacker.com…
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On today’s show, we hear about: - A woman falling for the man she’s having an affair with - A mother struggling with her son’s pattern of violence - A wife sick of her husband’s addictive behaviors Lyrics of the Day: "Trust" - Chris Stapleton Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support…
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Depresh Mode with John Moe


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Josh Ritter On Music, Depression, Religious Crises, and Bipolar II
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Josh Ritter is best known for his music, with eleven albums released over the past 24 years and concerts all over the world. He’s also an accomplished novelist and painter. In this wide-ranging interview, Josh goes into great depth about his mental health and his evolving understanding of it. He discusses the religious and spiritual crisis of his a…
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The Rich Roll Podcast


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Curiosity Is A Superpower: Legendary Film Producer Brian Grazer on Beginner’s Mind, Getting It Done, & Why Conversation Matters
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There is nothing more powerful than a story well told. Woven into the very fabric of what makes us human, story fuels connection. It fosters empathy. And it holds the power to impact not just the individual but humanity at large. Few understand this better than Brian Grazer—a man devoted to the idea that when curiosity and conversation combine, gre…
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The Resetter Podcast with Dr. Mindy Pelz


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Foster Mealtime Relationships & Increase Your Longevity with Shawn Stevenson
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Shawn Stevenson explores the impact of our food environment on health. We all focus on the quality, combination, and calories of our food, but do we consider the impact of our eating environment? In this episode, Shawn and Dr. Miindy explore studies that reveal the profound connection between social science, relationships, and nutritional science. …
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The Genius Life


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349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman
1:08:21
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Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, Gutman has reported from fifty countries across the globe. He is the author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook …
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The Peter Attia Drive


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#281 ‒ Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) | Rich Miller, M.D., Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Richard Miller is a professor of pathology and the Director of the Center for Aging Research at the University of Michigan, as well as a previous guest on The Drive. In this episode, Rich provides an update on the exci…
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Ten Percent Happier with Dan Harris


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How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
1:13:36
1:13:36
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A counterintuitive way to become more clear, creative, and persistent, via a writer who calls himself a “human guinea pig.” A.J. Jacobs is an author, journalist, podcaster, and human guinea pig. His new podcast “The Puzzler” is produced by iHeart and is in the Top 20 Apple Podcasts. He has written four New York Times bestsellers that combine memoir…
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Life Kit: Health


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Make the most of your chilly outdoor workouts
16:14
16:14
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How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023
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Hacking Your ADHD


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Getting Focused on Focus101 with Shane Thrapp
28:14
28:14
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Hey team! This week I’m talking with ADHD coach Shane Thrapp - but specifically, today we’re going to be diving into the service Focus101 - which is a free body-doubling site designed to help you get the most of your work time. Now, funny story, I’m actually working on this while body-doubling through Focus101 right now. Now in this episode, we’ll …
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This morning, nurture a deep sense of kindness for yourself, others, and the whole world with this calming morning meditation. Loving kindness is a powerful way to heal your mind, be more positive, develop deeper and more meaningful relationships, and find happiness more often. Support our Sponsors: Discover Green Chef: The #1 Meal Kit for Eating W…
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Daily Meditation Podcast


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Affirmation to Release Negative Thoghts, Day 2 Release Holiday Edition: Negative Thoughts Meditations
13:45
13:45
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Discover the magic of mindful merriment in our holiday meditation series. Casual yet transformative, these sessions are your ticket to a stress-free and joyful season. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but n…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a heaviness inside, Mem…
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Today we're going to talk about how to become immune to FOMO. In this episode, we breakdown the problem with FOMO and how to find the real antidote. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Pickaxe
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Emotional Badass


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Managing Anxiety: Navigating the Space Between Calm and Panic
43:05
43:05
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In the journey between calm and panic, managing anxiety involves recognizing our innate power to control our response to stress. Embracing stillness, making decisions in a state of calm, and using mindful breathing are key strategies. Beyond seeking quick fixes, it's essential to fully feel and process our emotions. Understanding the complexity of …
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There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a little bit of care, you can invite the cold into your life - with real benefits for health and mood. In each episode of this new podcast series, Dr Michael Mosley uncovers the science behind a different way you ca…
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Tonight, Elizabeth reads Chapter 11 of "Cranford" by Elizabeth Cleghorn Gaskell, first published in 1853. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on Apple Podcasts. Follow…
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Daily Meditation Podcast


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Mindful Holidays: Stress Release Edition, Day 1 Mindful Holidays: Release Negative Thoughts Meditations
14:02
14:02
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Discover the art of mindfulness to release holiday stress and cultivate a peaceful state of mind for a more enjoyable season. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your c…
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Sleep Meditation for Women


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Sleep Sounds: The Rhythm of Relaxation
1:03:09
1:03:09
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals fro…
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All In The Mind


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The 5 things kids ask when they're grieving
29:27
29:27
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Talking about death and grief is hard for anyone, let alone children. But children do experience grief and often have questions they want to ask. Today, how to talk to kids about death, loss and grief.By Australian Broadcasting Corporation
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Mindfulness For Beginners


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222 Learning to be persistent - and living a life of easy mindfulness
29:57
29:57
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When we’re learning mindfulness we can look at the zen masters of the world and think well that could never be me. Its actually closer than you might realise and the framework is very easy to learn. Join me! Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindful…
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Daily Meditation Podcast


1
Mood Reset, Day 7 Living Your Best Life Meditations
11:03
11:03
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Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and positive mindset. This week, we launch into a series designed to help you navigate the change. With all how life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that …
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Ben Greenfield Life


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Q&A 465: How Fast Do You Lose Muscle If You Stop Lifting, Should You Take A Multivitamin, Biohacks For Jetlag & Much More!
1:03:57
1:03:57
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News Flashes & Q&A: -Was Ben wrong about vitamin C?...05:02 -How fast do you lose muscle after you stop training?...11:59 -The impact of exposure to artificial light for adults and kids...27:25 -The benefits of multivitamins...34:05 - Does airline travel age you? Limit damage from air travel...44:25 Q: Tom Franco asks: Would you please be able to p…
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There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a little bit of care, you can invite the cold into your life - with real benefits for health and mood. In each episode of this new podcast series, Dr Michael Mosley uncovers the science behind a different way you ca…
…
continue reading
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “We receive exactly what we see…
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How are electric guitars made? How are guitar strings made? And how, exactly, do guitars work? We’re answering questions about electric guitars with local luthier (guitarmaker) Lea in Burlington, Vermont. Creston gave us a tour of his studio–including his custom glitter room, to help us understand what goes into making an electric guitar. Download …
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