Health And Well Being public
[search 0]
Best Health And Well Being Podcasts We Could Find
Best Health And Well Being Podcasts We Could Find
If one doesn't care about their health and well-being, they are at great risk of losing them. The fast pace of life made people forget about this. Listening to podcasts is a good way for people who want to take care of their health and personal well being, but don't have enough time. Aside from bringing in health tips and solutions to health problems even if you are offline, podcasts bring in the personal touch of fitness trainers, psychologists and other experts, too. In this catalog of podcasts, you can familiarize yourself with the latest health news and current health issues. Furthermore, you can learn how to protect your physical and mental well-being, change your nutrition, get rid of bad habits and improve the quality of your life. Also, you can find successful stories of people who managed to change their lives and overcome health problems, thanks to the guidance of experts, who are open for questions. Also, people who are shy or feel insecure can find podcasts which reveal the secret laws of attraction and learn how to master them as well as heal the psychological wounds they might have received in the past.
More
Download the App!
show episodes
 
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
  continue reading
 
Artwork

1
Boundless Life

Ben Greenfield

Unsubscribe
Unsubscribe
Weekly+
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
  continue reading
 
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
  continue reading
 
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
  continue reading
 
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
  continue reading
 
Artwork

1
Dr. Laurie Marbas Podcast

Dr. Laurie Marbas Podcast

Unsubscribe
Unsubscribe
Weekly+
 
On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
  continue reading
 
The Mindset Magic & Manifestation Podcast is your go-to guide for all things manifesting, discipline, spirituality and luxury lifestyle. Mikayla is making manifestation easy AF, breaking down what it actually means to create the luxury lifestyle of your dreams. If you're a wellness-meets-espresso-martini kinda girl, this is the spiritual home for you! Don't forget to subscribe, rate and review!
  continue reading
 
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
  continue reading
 
Artwork
 
The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
  continue reading
 
Artwork
 
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
  continue reading
 
Artwork
 
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
  continue reading
 
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
  continue reading
 
Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
  continue reading
 
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
  continue reading
 
Artwork
 
Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 30 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
  continue reading
 
Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
  continue reading
 
Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
  continue reading
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
  continue reading
 
Artwork

1
Be Real

Bobby Maximus

Unsubscribe
Unsubscribe
Monthly+
 
Be Real, hosted by Bobby Maximus and Joe Cebula, teaches people how to become better in every aspect of their lives using fitness as a vehicle. Bobby Maximus is a best selling author, a regular contributor to Men's Health and one of the World's most recognizable fitness professionals. Joe Cebula is one of the World's best Transformation experts and a rising star in the world of strength and conditioning. Subscribe Review Follow us @bobbymaximus and @joe_cebula Become a supporter of this podc ...
  continue reading
 
Artwork
 
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
  continue reading
 
What’s it REALLY like to be in an open relationship? Find out as we re-tell our real-life adventures as swingers! From Brenna’s hotwife encounters to Brian’s solo fun, we share it all on our weekly show!
  continue reading
 
But Why is a show led by kids. They ask the questions and we find the answers. It’s a big interesting world out there. On But Why, we tackle topics large and small, about nature, words, even the end of the world. Know a kid with a question? Record it with a smartphone. Be sure to include your kid's first name, age, and town and send the recording to questions@butwhykids.org!
  continue reading
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
  continue reading
 
"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
  continue reading
 
Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
  continue reading
 
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
  continue reading
 
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-perce ...
  continue reading
 
Artwork

4
Personality Hacker Podcast

Joel Mark Witt & Antonia Dodge

Unsubscribe
Unsubscribe
Weekly+
 
Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
  continue reading
 
Artwork

1
Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

Unsubscribe
Unsubscribe
Monthly+
 
Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
  continue reading
 
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
  continue reading
 
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
  continue reading
 
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
  continue reading
 
A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.
  continue reading
 
Artwork

1
AudioDharma

www.audiodharma.org

Unsubscribe
Unsubscribe
Daily+
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
  continue reading
 
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
  continue reading
 
Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal
  continue reading
 
Loading …
show series
 
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
  continue reading
 
Tonight, Elizabeth reads Part 2 chapters 8 to 10 of "The Life and Adventures of Santa Claus", by author L. Frank Baum published in 1902. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠…
  continue reading
 
In this episode, you'll get to explore the world of ozone therapy and its wide-ranging benefits with Micah Lowe, the owner of SimplyO3, a company dedicated to making ozone therapy accessible and easy to use. From innovative techniques like nasal and ear insufflation to the use of ozonated oil for oral health, Micah shares personal insights that hig…
  continue reading
 
Nature has an inherent ability to soothe the soul and restore our sense of balance. This meditation invites you to deepen that connection, to immerse yourself in the natural world and discover the profound peace that arises from within. Whether you're in a forest, by the ocean, in a park, or even simply gazing at a tree from your window, this pract…
  continue reading
 
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
  continue reading
 
Many individuals with knee osteoarthritis are being subjected to unnecessary tests and procedures, even though exercise is often the most effective treatment. New clinical care guidelines have been introduced, highlighting the importance of non-surgical approaches to manage pain and improve mobility. And do you ever worry you spend too much time si…
  continue reading
 
This talk was given by Matthew Brensilver on 2024.12.20 at the Spirit Rock Meditation Center in . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Deriv…
  continue reading
 
This talk was given by Gil Fronsdal on 2024.12.20 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
  continue reading
 
This talk was given by Gil Fronsdal on 2024.12.20 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
  continue reading
 
In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of rec…
  continue reading
 
Are you holding on too tightly to people, outcomes, or situations? While love and care are essential, attachment often leads to suffering and holds us back from being our best selves. In this episode, discover how detachment can transform your life. Detachment isn’t about letting go of love; it’s about letting go of control while embracing freedom …
  continue reading
 
Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do, how we do it—and what’s coming next. In this episode we talk about: An exciting New Year's series reveal and upcoming meditation challenge What goes into making the show–and why we do it The ins and outs of starting a new business And much more Sign up for Dan’s newslette…
  continue reading
 
Jason O’Mara (@JasonOmaraOfficial) is an Irish-American actor (Band of Brothers, Blood of Zeus) who advocates for mental health and works closely with Movember, an organization that focuses on men’s health, including mental health and suicide prevention. Jason also shares his own story of living with depression and his path to sobriety. For more ab…
  continue reading
 
Episode Summary This week on Live Like the World is Dying, Inmn talks to Margaret and James about the Strangers in a Tangled Wilderness monthly feature zine Ready For Anything, which you can read at www.tangledwilderness.org. The zine has a lot of practical advice and checklists for preparing for another Trump presidency and a world that is growing…
  continue reading
 
In the hustle and bustle of modern life, finding moments of true tranquility can seem like a distant dream. Yet, within each of us lies a quiet sanctuary, a wellspring of peace waiting to be rediscovered. This meditation invites you to journey inward, to gently release the stresses and worries of the day and connect with the stillness at your core.…
  continue reading
 
Transform your life with these simple, science-backed microhabits that deliver BIG results! From starting your day with gratitude to building daily routines that boost productivity, well-being, and happiness, this video will help you create lasting change. 🌟📘 NEW: Grab your copy of Plant-Based 101: the Ultimate Guide to Mastering the Plant-Based Di…
  continue reading
 
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
  continue reading
 
$33 LIVE MASTERCLASS 👇 THE AUDACITY: the year you pop tf off. My live training on creating your inevitable manifestation game plan for 2025. ⁠Click here to join for only $33⁠ VIP 1:1 WEEKENDS 🌴 3 spots remain for 2025 VIP 1:1 retreat weekends. Think girls in Gucci, beach club, mindset overhaul, mimosas, massages and getting down to business. All de…
  continue reading
 
On episode 252, Dr. Richard Cash and Emily Kircher-Morris talk about the importance of self-regulation in education. They discuss the emotional, behavioral, and cognitive aspects, the critical role emotions play in learning, and the necessity of teaching metacognitive skills to students. It’s not only about school, they discuss parental support in …
  continue reading
 
In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us the courage to bring our whole being into serving and savoring? And what is our vision for a new world? In this fresh and profoundly relevant conversation, Tara Brach and Valarie Kaur explore the challeng…
  continue reading
 
This talk was given by Gil Fronsdal on 2024.12.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/il3HMR_Qcco?si=ZajLhkN05Sk8pnAj&t=1842. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
  continue reading
 
This talk was given by Gil Fronsdal on 2024.12.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/il3HMR_Qcco?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
  continue reading
 
As sunlight dwindles in the winter months, people with ADHD are especially prone to winter depression. J.J. Sandra Kooij, M.D., Ph.D., explains how light therapy can help with seasonal affective disorder (SAD). This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Sp…
  continue reading
 
Experts say that frequent use of social media is harming teens’ health, and the Australian government recently passed a law banning it for kids under 16. Here in Canada, Quebec is debating whether to follow suit. Psychiatrist and UBC associate professor of medicine Dr. Shimi Kang says rather than an all-out ban, parents should talk with their kids …
  continue reading
 
Can you use hate to make the world a better place? Daryl Davis, a world-class jazz musician, didn’t just confront hate—he dismantled it. By sitting down with over 200 Ku Klux Klan members, he inspired them to leave their robes behind. But this isn’t just a story about racism or redemption; it’s a story about the incredible power of human connection…
  continue reading
 
My guest on today’s show, Derek Norsworthy, is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of Toilet Yoga—a new, unique, and highly practical book that offers innovative techniques for improving bowel movements, featuring strategies I’ve never discussed on the show before. 06:26 - His journey…
  continue reading
 
In this podcast, Eckhart talks about how difficult life circumstances often trigger awakening. Whether it’s a life-threatening disease, loss of a loved one or break up of a marriage he says pain is the touchstone to all spiritual growth. Eckhart says many people eventually become grateful for their problems because without them they would not evolv…
  continue reading
 
In your journey toward inner peace, it's essential to acknowledge and harmonize the energy centers within your bodies, known as chakras. Today's meditation focuses on the Svadhisthana, or Sacral Chakra, located in the lower abdomen, just below the navel. This chakra is associated with emotions, creativity, sensuality, and our connection to pleasure…
  continue reading
 
This talk was given by Matthew Brensilver on 2024.12.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/S4t6Vr4h8ZU. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o…
  continue reading
 
This talk was given by Matthew Brensilver on 2024.12.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/S4t6Vr4h8ZU. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o…
  continue reading
 
This talk was given by Nikki Mirghafori on 2024.12.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/kuCKEeIqm30. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/don…
  continue reading
 
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.…
  continue reading
 
Tonight, Elizabeth reads Part 2 chapters 6 and 7 of "The Life and Adventures of Santa Claus", by author L. Frank Baum published in 1902. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠…
  continue reading
 
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
  continue reading
 
Claudia Hammond is joined by journalist Andrew Green to check-in on their 2024 health predictions and review just how accurate they were. Together, they explore the stories that we didn’t see coming and the game-changing medical innovations that shaped global health this year. Plus, the unusual Ig Nobel medicine prize, and a healthy dose of competi…
  continue reading
 
This talk was given by Diana Clark on 2024.12.18 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
  continue reading
 
This talk was given by Diana Clark on 2024.12.18 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
  continue reading
 
Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Jo Steer ✍️ Sound effects: suburban ambience, birdsong 🏡🐦 Includes mentions of: Beverages, Bodies of Water, Swimming, Summer. Welcome back, sleepyheads. Tonight, we’ll join Emma as she heads to the coast for an afternoon of sun, sea, and blissful relaxation. 😴 GIFT A SUBSCRIPTION THIS FESTIVE SEASON 🎁 Send …
  continue reading
 
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful. Ben is a Biohacker…and rea…
  continue reading
 
This talk was given by Gil Fronsdal on 2024.12.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/F56-AUNKNm8?si=xxH-TYKQjDNAlhRD&t=1908. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
  continue reading
 
This talk was given by Gil Fronsdal on 2024.12.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/F56-AUNKNm8. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
  continue reading
 
Dr. Allan Bacon is a dental surgeon, certified personal trainer, nutritionist, bodybuilding and powerlifting coach, and supplement formulator with over a decade of experience. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugave…
  continue reading
 
Zzz . . . ho ho ho doze off to this lovely short story – "Christmas Every Day" by W.D. Howells zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: …
  continue reading
 
Ongoing stress can affect not just your emotional and mental health, but also your physical health. The connection between mind and body is often overlooked in the work world, but leadership development expert Jason Miller has spent his career trying to change that. In this episode, host Morra Aarons-Mele hears more about Miller’s experience that l…
  continue reading
 
How your blindspots hurt your decision-making— and how to fix it. Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+…
  continue reading
 
Reconnect with those you love who are no longer physically present in this guided visualization meditation. Find the peace, love, and support that they still offer you to this day. I hope that this meditation allows you to connect with and feel the positivity from loved ones who have passed. Their energy is always with you. This meditation is desig…
  continue reading
 
Loading …

Quick Reference Guide