Dr. Taitz is a psychologist and author, and has written several articles for the NY Times and Wall St. Journal, among others. In this interview, we talk about her NYT article on turning regrets into self improvement, how to get unstuck and we discussed her book, How to be Single and Happy, Science-Based Strategies for Keeping Your Sanity While ...…

What is the secret to happiness? This is the question that launched tech mogul and neuroscientist, Jeffery Martin, into a decade-long research project, inspired a book and formed the basis of a course that teaches you how to transition into a state of fundamental wellbeing.

Erica Ariel Fox is the bestselling author of Winning from Within, a Breakthrough Method for Leading, Living and Lasting Change, President of Mobius Leadership and a frequent Harvard lecturer. She shares wisdom from her book, including her innovative framework for negotiating successfully with ourselves - especially when faced with big transitio ...…

Ego Hacking aims to “reset” a lifetime of mental baggage surrounding how we feel about ourselves, what are capable of, and who we are. Developed by Casey Fenton, founder of CouchSurfing, it’s a simple process that you can do alone or with loved ones to uncover the best version of you.

Michael J. Gelb is a creativity, innovation and leadership expert, best selling author and sought-after speaker. He shares the 7 most important relationship building skills needed for leaders, from his new book The Art of Connection. He reminds us why these skills make such a big (and positive!) difference in all of our interactions. Enjoy!…

Marc Lesser blends the seemingly opposing worlds of zen buddhism and business leadership. He’s used the practices of zen and mindfulness to improve employee satisfaction, productivity and teamwork at companies like Google, LinkedIn, and Facebook.

Chrissy Carter, a leading teacher on Meditation Studio app, shares the often heartbreaking story of her six-year journey to motherhood, which ends with the joyful birth of her daughter, Chloé. Chrissy created the Fertility Collection, a set of 15 guided meditations, to support women on their own journey to motherhood, no matter what they may ex ...…

Hormones - male or female - effect so many aspects of your thinking, feeling and bodily function. Dr. Anna Cabeca shares how tiny amounts of hormones waxing and waning in the brain can have dramatic impacts on emotions and perception. Learn how diet behavior, diet& environment shift then, and what it can mean for you.…

Emily Fletcher is the founder of the Ziva Technique, author of Stress Less, Accomplish More: Meditation for Extraordinary Performance and a teacher on Meditation Studio App. Her technique combines mindfulness, meditation and manifesting. This 2x/day practice is designed to help you reach your highest performance levels at work, at home or on th ...…

Olav Krigolson is a neuroscientist looking at decision making and learning in the brain using electroencephalogram (EEG). He’s studied professional athletes and Mars astronauts, and trekked to Himalayan monasteries to see how the brains of master meditators differ from our own. We are joined for this fascinating conversation by Graeme Moffat, c ...…

Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so challenging and shares why (spoiler alert) expecting others to read our minds is a bad idea. She shares her juicy wisdom on navigating relationships, learning to love and on how be a better partner ...…

Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest book called Real Love, The Art of Mindful Connection. When we redefine our current notions of love, she explains, we can connect more deeply with ourselves, others and life itself. She explores how meditation helps to cultivate our capacity for real love.…

Dr. Lisa Mosconi is a neuroscientist, Alzheimer’s researcher, nutritionist, and author of Brain Food: The Surprising Science of Eating for Cognitive Power. Listen are she shares the easy ways we can supercharge our brains through what we eat and drink.

Lama Tsomo is author of the book "Why is the Dalai Lama Always Smiling" and one of the first American women to be ordained as a Tibetan buddhist LAMA or spiritual teacher. She was born Linda Pritzker, and is part of the family that built the Hyatt Hotel Chain. Her journey is one of two inheritances. The first financial…the second spiritual.…

Dr Dean Ornish pioneered healthy lifestyle changes decades before the mind/body connection was more widely accepted in the medical community. He’s treated President Bill Clinton, and is one of Life Magazine’s most influential people. Hear his simple formula for living well.

Natalie Zises is an eating psychology and nutrition coach. She shares that most of us know what we should or shouldn’t be eating, but we struggle with impulse control and changing habits. She helps us understand how we can up level our self awareness and love for ourselves to make better choices for our overall health and wellbeing.…

Shama Rahman is a PhD neuroscientist who studies creativity and flow. She’s also a successful musician and actor. Listen as she unravels what’s happening in your brain when you’re getting creative or experiencing flow - and hear tips on how we can all spend more time in those states.

Dr. Rick Hanson, Psychologist and bestselling author of several books including "Hardwiring Happiness,” shares his top 5 tips on how we can be happier this year. Learn how to disengage from negative thoughts, create new habits for emotional well-being, boost motivation, improve relationships and so much more. Visit rickhanson.net for course info.…

Jim Doty is a Stanford Neurosurgeon and author of Into The Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain & Secrets of the Heart. He shares his research & life story, from learning mindfulness as a boy, to incredible success as a physician, entrepreneur, & philanthropist working with the Dalai Lama.…

Neuroscientist Alex Korb, Author of Upward Spiral, Using Neuroscience to Reverse the Course of Depression One Small Change at a Time, shares how our brains may be ‘wired’ a certain way, but that we have the power to change them to live healthier, happier lives. There are small steps we can take to improve mood and depression.…

Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s co-author of NYT Best Seller Meditation for Fidgety Skeptics, & The Head Trip. In the episode Jeff explains different states of consciousness we all experience & guides exercises to enhance 3 useful states: insight, equanimity & compassion.…

Amy Blankson is the author of the book, The Future of Happiness: 5 Modern Strategies for balancing productivity and wellbeing in the digital era. Her strategies focus on how we can make decisions more intentionally, train our brains for a more optimistic mindset and create habits and habitats for happiness with and without technology.…

Sara Lazar is a Harvard Neuroscientist and Associate Researcher in the Psychiatry Department at Mass. General Hospital. She shares research that shows how a regular meditation practice changes our brains. There’s (happily) proof positive that mindfulness meditation can positively impact mood, focus, memory and stress.…

From all of us at Untangle, Meditation Studio and Muse, we wish you a Happy Thanksgiving. This special Morning Gratitude Practice is from our brand new Gratitude Collection on the app. We hope you’ll all take a moment to remember what you’re grateful for, what gives you joy and what fills your love bucket. We wish you much happiness and love th ...…

Ralph De La Rosa is a therapist, storyteller and author of the new book, "The Monkey is The Messenger. Meditation and What Your Busy Mind is Trying to Tell You.” He shares what we can learn from our busy minds and those repetitive, hard to control thoughts and gives us tools to take more responsibility for our own happiness.…

Chris Aimone is a prolific technologist. Hear about how Chris and Dr Steve Mann, the father of wearable computing, created Google Glass before google did. Chris is the technological magic behind Muse: the brain-sensing headband and he shares how technology can help us better understand our mind and ourselves- plus an exciting new invention for ...…

Jake spent 10 years at Google and Google Ventures running the design sprint process and is the co-author of the new book, Make Time: How to Focus on What Matters Every Day. He shares his 4 step system for getting the most out of your day by making simple, but powerful, changes in your schedule, your mindset and your technology.…

Mikey Siegel is a consciousness hacker and MIT graduate roboticist. He’s working to develop technology to allow anyone achieve the same states that monks and spiritual gurus have been seeking through meditation for thousands of years. He shares his experience with “consciousness hacking” and techniques you can try at home.…

Chris Winter is a neurologist, sleep specialist and author of the book, The Sleep Solution: Why Your Sleep is Broken and how to Fix It. He shares why we’re a culture of poor sleepers, how we got that way and includes five things we can do to improve our sleep right NOW. Spoiler alert...an attitude change might be the best tact of all.…

David Eagleman is a prolific perception neuroscientist. He’s interpreted the stock market through a sensory vest, hosted a PBS series on the brain, and written several bestselling books. He tell us how to boost creativity and discusses his plans to expand our senses.

Dr. Rick Hanson is a psychologist and author of several books, including his NY Times Bestseller, Hardwiring Happiness. He shares how we can hardwire our brains for happiness using practices that help us cultivate and experience the good in our lives while reducing our natural negativity biases.

Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, Richard Branson, - among many others. He shares his brain enhancing learning and memory techniques with Ariel Garten on today's episode.

Radha Agrawal is the author of Belong: Find Your People, Create Community and Live A More Connected Life. She answers the question “How the Heck do I Find My People So I can Live a Happier Life.” Radha, an entrepreneur in her 20’s, was feeling very isolated so decided to create Daybreaker— an early morning dance and wellness experience. She pre ...…

Dr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also honoured that he is an advisor to Muse. He shares how meditation & supplements change the brain in ways we’re only beginning to understand, and provides practical prescriptions for protecting your brain.…

Ariel Garten is the co-founder of Muse, the Brain Sensing Headband that gives you feedback as you meditate. She has an amazing background in neuroscience, psychotherapy and art. Ariel shares her personal story and why she created a neurotechnology tool that helps you understand what’s going on inside your brain while you’re meditating.…

Sol Halpern is an investment advisor with a focus on mindful finance. He shares why it’s important to talk about money stress and conflict and discusses how we can align our goals and values to focus more on what matters most in our lives. Conversations about money (which we usually avoid) can be a great path to self discovery and wellbeing.…

Mark Coleman, mindfulness teacher and author of Make Peace with Your Mind, shares how mindfulness and compassion can free us from our inner critic -- the one that blasts us with messages that ‘we’re not good enough.’ Mark shows us, with wisdom and humour, how we can quell that inner voice and stop beating ourselves up...for good.…

Cyd Crouse is the Co-founder of Meditation Studio and the CMO of Muse, the brain sensing headband. She shares how meditation has changed her life, both in business and in relationships. Cyd’s mission is to have a positive impact on people in their everyday lives and when we get hit with the bigger challenges that test our resilience.…

Daniel Ellenberg, Ph D, is President of “Relationships that Work” and Founder of “Strength with Heart,” where he leads men’s groups and workshops. He’s passionate about helping men become more authentic and vulnerable, and not feeling limited by their traditional male roles. He’s in favor of more emotional intimacy and shares how being mindful ...…

Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest book called Real Love, The Art of Mindful Connection. When we redefine our current notions of love, she explains, we can connect more deeply with ourselves, others and life itself. She explores how meditation helps to cultivate our capacity for real love.…

Brilliant Choreographer, Alonzo King, shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have with ourselves and tapping into our natural state of joy. He finds stillness and his own inner voice through yoga and meditation. He inspires his dancers to use heart and mind, in addition to th ...…

Justin Ehrlich is a Chinese Medicine Expert, Acupunturist and Taoist. He believes Chinese Medicine and the Taoist philosophy have the power to help us heal our traumas, while giving us the freedom and capacity to navigate life more effectively. He shares why we need to slow down and be more inwardly honest with ourselves.…

Roshi Joan Halifax is a Buddhist teacher, Zen priest, medical anthropologist, author and pioneer in the field of end-of-life care. Her new book, Standing at the Edge: Finding Freedom Where Fear and Courage Meet, is brilliant. The potential for transformation, she believes, exists within all of us and we often discover this in our most difficult ...…

Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so challenging and shares why (spoiler alert) expecting others to read our minds is a bad idea. She shares her juicy wisdom on navigating relationships, learning to love and on how be a better partner ...…

Melli O’Brien is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives, with more peace and purpose. She shares wisdom from her program, The Art of Mindful Living, where she teaches life-changing tools that have the power to transform us.…

Gail Storey is the author of I Promise Not to Suffer, a memoir that chronicles her journey hiking the Pacific Crest Trail with her beloved husband, Porter. She shares the dramatic highs and lows of the experience and her very real life adventure on and off the trail as she explores the landscapes of body and heart.…

Ben Feder is author of the book, Take Off Your Shoes, a memoir that chronicles the story of how this NYC Family jumped off the treadmill to take a sabbatical to Bali. It’s Ben’s ‘Eat, Pray, Love’ story of how he personally found his sense of purpose and ‘center’ and how his family was transformed by the experience.…

James Colquhoun is a filmmaker of documentaries Food Matters and Hungry for Change and Founder of FMTV, the “Netflix” of healthy programming. James is devoted to giving people tools to take charge of their own health. He shares the story of how he healed his father’s mysterious illness with real food and a blend of spiritual practices.…

Dina Kaplan, Meditation Expert, Entrepreneur and Co-founder of the Path discusses why meditation has been so life-changing for her. She shares the importance of conscious leadership in our work and personal lives and she explains why the upcoming Mela retreat is so important for leaders who want to lead with more authenticity, awareness and com ...…

Rick Hanson, psychologist and best selling author, shares wisdom from his new book Resilient: How to grow an unshakable core of calm, strength and happiness. He shares how to use positive neuroplasticity to develop the 12 most essential inner strengths or resources needed to cope with the challenges we all face at one time or another.…