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The Agile Brand with Greg Kihlström®
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1 638: What's the ROI on those Big Game Ads? Featuring Nataly Kelly, CMO at Zappi 28:17
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Much is made about the creative decisions in ads for the Big Game, but how does all that money, those requisite celebrity cameos, and everything else that goes into these multi-million dollar investments translate into Return on investment? Today we’re going to talk about what the numbers tell us from all those high-profile ads and who the winners and losers of the Advertising Bowl are in 2025. To help me discuss this topic, I’d like to welcome Nataly Kelly, CMO at Zappi, who unveiled their annual Super Bowl Ad Success report on Monday. We’re here to talk about the approach, the results, and what those results mean for brands that invested a lot of money - and time - into their campaigns. About Nataly Kelly I help companies unlock global growth For more than two decades, I have helped scale businesses across borders, as an executive at B2B SaaS and MarTech companies. I’m Chief Marketing Officer at Zappi, a consumer research platform. I spent nearly 8 years as a Vice President at HubSpot, a multi-billion-dollar public tech company, driving growth on the international side of the business. Having served as an executive at various tech companies, I’ve led teams spanning many functions, including Marketing, Sales, Product, and International Ops. I’m an award-winning marketing leader, a former Fulbright scholar, and an ongoing contributor to Harvard Business Review. I love working with interesting people and removing barriers to access. RESOURCES Zappi website: https://www.zappi.io/web/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…
The Model Health Show
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Content provided by Shawn Stevenson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawn Stevenson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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869 episodes
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Content provided by Shawn Stevenson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawn Stevenson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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1 TMHS 869: How to Deal With Difficult Times & Create a New Vision for the Future - With Michael Beckwith 59:21
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None of us are immune from life’s difficulties. Tragedy, grief, and loss will inevitably strike at some point, and how we handle these challenges can have a profound impact on our health and happiness. On today’s show, you’re going to learn about important mindset shifts you can adopt during adversities, and how to help others who may be struggling. On this episode of The Model Health Show, Dr. Michael Beckwith is back for an important conversation on handling tragedy. He’s sharing wisdom on altruism, the truth about conspiracy theories, and how to begin operating at a higher frequency. You’re also going to learn about his Life Visioning process, which is designed to help you unlock your potential. It’s always an honor to sit down with Dr. Michael Beckwith and absorb his insights. This is information we should all arm ourselves with, so we’re better equipped to handle any hardships life throws our way. I hope you enjoy this interview! In this episode, you’ll discover: The right question to ask during a tragedy. Why othering does a disservice to humankind. How to find the best way to help other people. Why altruism can help boost the immune system. How the ego can get addicted to blaming and wanting to be right. The difference between thinking and mentation. Why you should never be loyal to your opinions. What it takes to become a better version of yourself. How compassion and love can make you stronger. What prayer is, and why it’s so powerful. The science behind how we are all connected. What it means to stay informed at a higher frequency. The truth about abundance. How to train your mind to handle hard times. The importance of fine-tuning the questions you are asking. How visioning differs from visualizing. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Take Back Your Mind podcast with Michael Beckwith - Apple Podcast / YouTube Life Visioning by Dr. Michael Beckwith - Pick up a copy of the book today! Connect with Dr. Michael Beckwith Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Pique. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model . Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.…
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1 TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson 1:19:37
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Today, there is a wide array of exercises to choose from. While newly invented classes and workout modalities might be popular or enjoyable, there is one specific exercise that humans were designed to do: walking. On this episode of The Model Health Show, health expert and New York Times bestselling author Mark Sisson is back to share why walking is the foundation of human health, including its health and longevity benefits. Mark is also sharing the history of the running boom and why chronic cardio can break down your body and stop you from reaching your goals. This interview contains conversations on stress and cortisol, optimal footwear, and why getting fit doesn’t have to be as difficult as you might have been led to believe. As a former marathon runner, Mark has a unique perspective to offer on this topic and I hope this conversation helps you find a simple, enjoyable movement practice that enhances your life. Grateful to share this interview with the one and only, Mark Sisson! In this episode you’ll discover: How running became popularized in American culture. The connection between running and injuries. What types of exercises our ancestors did. How running can elevate cortisol levels and undermine your fat loss goals. The importance of muscle mass for metabolic health. What role insulin plays in body fat. Why running is catabolic. The truth about high intensity exercise classes. Why recovery is critical in your training program. The link between cortisol and immune function. How shifting from running to walking changed Mark’s body composition. The history of running shoes. How cushioned running shoes can hide bad form. Why barefoot minimalist shoes can improve your overall functionality. The truth about running a marathon.Why being fit doesn’t have to be hard. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Peluva.com/model - Get 15% off barefoot shoes with my code MODEL! Born to Walk by Mark Sisson - Get your copy of Mark’s new book today! Connect with Mark Sisson Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Peluva. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model . Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model .…
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1 TMHS 867: Lose Stubborn Weight & Transform Your Fitness When Your Hormones Change - With Autumn Calabrese 1:07:19
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Everyone deserves to feel strong, comfortable, and healthy in their body. Yet for years, half of the population has been overlooked not only in scientific studies, but also in doctor’s offices across the world. Women who are dealing with issues from stubborn weight gain to mood swings have largely been dismissed and left to unnecessarily suffer with debilitating symptoms. Today, fitness icon Autumn Calabrese is back on The Model Health Show. Autumn is a certified health coach, author, and the creator of several fitness programs that are designed to help women feel their strongest. In this interview, she’s here to discuss her experience reclaiming her health, what our culture gets wrong about women’s health, and how regulating your hormonal health can change everything. You’re going to learn about topics like cortisol, bioindividuality, blood sugar management, and much more. Autumn is sharing her personal experience with Pilates, breathwork, supplementation, and how these lifestyle changes inspired her new program. I hope you enjoy this interview with Autumn Calabrese! In this episode you’ll discover: Why the common messaging around women’s health is misleading. The role that hormones play in women’s health. How dietary fat impacts hormonal function. The exact steps Autumn took to reclaim her health. Why exercise can act as stress in the body. How doctors often write off women’s health concerns. The important role of bioindividuality in nutrition and exercise. What Autumn learned from pivoting to Pilates. The benefits of Pilates. How blood sugar management affects hormonal health. The connection between sugar intake and processed foods. Why we need to reframe the way we think about alcohol. The health advantages of breathwork. How to intentionally create healthy habits. Items mentioned in this episode include: Fromourplace.com/model - Get up to 40% off toxin-free, ceramic coated cookware during the Black Friday sale! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! BelleVitale.com - Get 15% off Autumn’s program with code AUTUMNCBODI15! FDA Bans Red Dye No. 3 - Listen to episode 865! Connect with Autumn Calabrese Website / TikTok / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and LMNT. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model . Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.…
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1 TMHS 866: What Is This Voice in My Head? And How Do I SHIFT My Emotions? - with Dr. Ethan Kross 1:23:39
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The human mind has an innate superpower to perceive a wide range of emotions. However, many people lack the understanding of what their emotions actually are or how to manage them. Learning how to manage our emotions can have numerous benefits on our physical health, relationships, careers, and so much more. On this episode of The Model Health Show, our guest is psychologist and professor, Dr. Ethan Kross. He is one of the world’s leading experts on emotion regulation, and today you’re going to learn the science and strategies for better emotional fitness. You’re going to learn why all emotions, even the ones we perceive as bad, can serve as a useful tool. You’ll hear how your emotions can impact all other aspects of your life, what it means to shift your emotions, and powerful ways to break toxic psychological patterns. Emotion regulation is something we can all strive to improve; I hope you enjoy this interview with Dr. Ethan Kross! In this episode you’ll discover: What internal chatter is and how it works. The dark side of having an inner voice that can undermine our health. What emotions are and the fascinating science of when they begin. How our emotions can manifest physical symptoms. The importance of understanding how to manage your emotions. How often most people are experiencing emotions. The weird history of emotion regulation. How emotions and feelings differ. What metacognition is. The truth about controlling your emotions. How to become emotionally fit. Why all emotions are a useful tool. How your ability to manage your emotions affects other aspects of your life. The importance of recognizing negative emotional loops. Why emotions are akin to a fingerprint. What it means to shift your emotions. How changing your environment can shift your mood. Why learning emotion regulation is a lifelong process. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Shift by Ethan Kross - Get your copy of the new book right here! Chatter by Ethan Kross - Read about mastering your inner voice! Connect with Ethan Kross Website / Instagram / X / LinkedIn Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model .…
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1 TMHS 865: FDA BANS Red No. 3 - A New Chapter for America’s Health? 39:09
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In the health and wellness space, and across the country, many folks are championing the Food and Drug Administration’s recent move to ban Red Dye No, 3, an artificial food dye that has been linked to certain cancers and behavioral issues. On today’s show, we’re going to dive into the context around this issue. On this episode of The Model Health Show, you’re going to learn about the prevalence and history of artificial food dyes in our food supply. You’ll hear which common foods and products contain artificial coloring. We’re also going to dive into the shocking science of how food dyes affect human and animal biology. You’re going to learn some behind-the-scenes information on how the FDA operates, how substances can make their way into the food supply, and sneaky loopholes that can have disastrous effects on human health. Most importantly, you’re going to learn how to take control over your family’s health, regardless of what happens with policy changes. I hope you enjoy this conversation on food dyes! In this episode you’ll discover: What Red Dye No. 3 is and what products it is used in. The definition of FD&C. What the Delaney Clause is. The timeline for removing Red Dye No. 3 from the market. What to look out for when the FDA bans chemicals from the food supply. The history of other banned food dyes. What percentage of the average American child’s diet is ultra processed foods. How the EU handles food dyes on food labels. What the GRAS loophole is. The percentage of studies that found evidence of food dyes’ harmful impact on children. How the FDA and the pharmaceutical industry are intertwined. Why we have a systemic problem that affects our food system. The best thing you can do to protect yourself and your family from harmful ingredients. Two steps to take control over your environment. Items mentioned in this episode include: Food Dyes: A Rainbow of Risks - Learn more from the Center for Science in the Public Interest! To Dye For - Watch the documentary on Amazon Prime! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube…
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1 TMHS 864: The FASTEST Way to Lose 20 Pounds in 2025 1:08:34
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Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. But statistics show that most people who implement fad diets don’t stick with it for long, and those who do don’t find sustainable results. So on today’s show, you’re going to learn about realistic lifestyle tips that can help you shed extra pounds for good. On this episode of The Model Health Show, you’re going to learn about the FASTEST way to lose fat, with a simple, science-backed acronym. This episode is full of realistic strategies you can use to fine-tune your nutrition, exercise, sleep, and more. Not only will these tips help you reach your body composition goals, but they will also help you improve your overall health in numerous ways. If you’re ready to create a weight loss plan that is simple, effective, and sustainable, this episode is full of actionable tips that will help you reach your goals. Enjoy! In this episode you’ll discover: Why adequate protein is powerful for weight loss and metabolic health. The importance of eating a high-protein breakfast. What the thermic effect of food is. How to determine how many grams of protein you should eat per day. What obesogens are. The effects of eating excess dietary sugars. Why sugar-sweetened beverages like soda are terrible for your health. The important link between fat loss and sleep. How adequate sleep can protect you from losing muscle mass. Why your endocrine system needs restorative sleep. How to optimize your sleep environment. The benefits of fasting 12 hours. How often you should be exercising major muscle groups. Science-based strategies for effective strength training. How to send your body safety signals to improve your metabolism. The number of steps to take every day for better health. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! What’s Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768! Improve Your Adrenals with Dr. Izabella Wentz - Episode 679 Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Foursigmatic. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.…
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1 TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean 1:37:41
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If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your health and happiness, which ultimately will delay your progress. On today’s show, you’re going to hear a powerful conversation on what it takes to manifest your happiest, healthiest life ever. Today’s guest, Big Sean, is a multi-platinum artist, philanthropist, and writer. He’s on a mission to inspire people to improve their physical, mental, and overall well-being. On this episode of The Model Health Show, Big Sean is joining us for a discussion on principles from his new book, Go Higher. In this interview, you’re going to learn about the five practices that lead to success, purpose, and self-acceptance. We’re discussing topics like meditation and manifestation, why taking care of your health can cultivate more success, how to create a strategy that works for you, and so much more. This episode is full of profound insights; I hope you enjoy this conversation with the one and only, Big Sean! In this episode you’ll discover: How Big Sean got his start in the music industry. Why you should pay attention when you get butterflies. The power of trying. Why we should be cautious of where we seek acceptance. The most valuable thing you can give your children. How to start manifesting intentionally. The five practices that lead to success. Why celebrating your wins is crucial to success. How to strategize better in every area of your life. The connection between strategizing and manifesting. What the main source of happiness is. How to set agreements with yourself. Why taking care of yourself is one of the most productive things you can do. The critical distinction between selfishness and self-care. Big Sean’s experience with meditation. How Big Sean became inspired to write Go Higher. Why accepting where you are can help you improve. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Go Higher by Big Sean - Order your copy of Big Sean’s book today! The Seven Spiritual Laws of Success by Deepak Chopra - Learn how to make your goals a reality! The Four Agreements by Don Miguel Ruiz - Read about self-limiting beliefs! The Alchemist by Paulo Coelho - Read about following your dreams! Secrets of the Richest Man Who Ever Lived by Mike Murdock - Learn 31 secrets to success! What You Think of Me Is None of My Business by Terry Cole-Whittaker - Learn how to unlock your potential! 40 Years of Zen by Dave Asprey - Book a five-day neurofeedback experience! Big Sean on the Jay Shetty Podcast - Check out the interview here! The Power of Now by Eckhart Tolle - Learn strategies to live in the present! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.…
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1 TMHS 862: Build Muscle, Beat Fatigue, & Get Fit AF Over 40! - With Jay Ferruggia 1:06:40
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If you want to get in the best shape of your life in 2025, there are a few key principles you need to understand. Especially if you have a busy schedule or want to maximize results, having the proper knowledge on how to reach your goals is key. On this episode, you’re going to learn how to build muscle effectively. Today, my friend Jay Ferruggia is back on The Model Health Show to share his proven fitness strategies. Jay is an elite fitness and mindset coach with over three decades of experience in the fitness industry. What I love about Jay is that he is passionate about helping folks build their strongest bodies ever in the most realistic, straightforward way. In this interview, Jay is sharing the best ways to manage fatigue, how to find the optimal number of sets per workout, what it means to train to failure, and how to create a training program that works for you. You’re also going to learn about progressive overload, the best exercises for certain muscle groups, and so much more. I hope you enjoy this interview with the one and only, Jay Ferruggia! In this episode you’ll discover: What creates fatigue, and how to manage it. The optimal number of sets per workout. Which muscle groups recover the slowest. What volume means. How to define junk volume. The best training split for maximum results. How to train to failure. What progressive overload is. The three best leg exercises for people over 40. Which muscle group most people neglect to train. How to effectively train your shoulders. What carb cycling is, and how to use it for muscle growth. How to calculate how much protein to eat. The best way to incorporate cardio into your routine. Why focus is key to upgrading your fitness. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Connect with Jay Ferruggia Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Pique. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.…
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1 TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey 1:48:14
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One of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new goal, it opens up a world of possibilities. Whether your intention is to build strength or eat more whole foods, it all starts with a decision to walk toward a goal with humility and optimism. On this episode of The Model Health Show, you’re going to hear my interview with Kelsey Heenan on The First Hour Podcast. In this interview, I shared details from the beginning of my health journey and how I balance my health goals with raising a family. I shared what actually helped me transform my health, some mistakes I made along the way, and my tips for fine-tuning your personal nutrition philosophy. We’re going to discuss some of the most recent data on health outcomes in the US and worldwide, how ultra-processed food is impacting our biology, and why changing the questions you ask yourself can produce radical results. You’re also going to learn about how food impacts your genetics, the importance of tapping into your unique creativity, and so much more. I hope you enjoy this interview! In this episode you’ll discover: Why your priorities shift when you’re raising children. The importance of intentionally creating a healthy culture. How many Americans have a chronic disease. Why the rates of type 2 diabetes have skyrocketed. What nutrigenetics is. The difference between processed food and ultra-processed food. What percentage of conventional grain products has glyphosate. How I shifted from an interest in fitness to a love of overall health. My personal health story and how I overcame a lifelong diagnosis. Why changing the questions I was asking changed my life. The role sound plays in satisfaction. Why omega 3s are vital for human health. What the #1 risk to human health is. The definition of instinctive elaboration. Why it’s critical to spend time in contemplation. The biggest mistake I made with my clients. What you can learn from each of my books. The importance of understanding epicaloric controllers. Items mentioned in this episode include: The First Hour with Kelsey Heenan Check out Kelsey’s podcast! Eat Smarter Family Cookbook Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter Upgrade your sleep habits with my national bestselling book! Eat Smarter Read my national bestselling book for more nutrition tips! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcast Spotify Soundcloud Pandora YouTube…
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1 TMHS 860: How The Human Mind Controls Our Genes & Our Environment - With Dr. Bruce Lipton 1:19:16
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Our mind is the most powerful tool that we can leverage to find success in all areas of life. Whether you’re looking to improve your health, your relationships, or your career, unleashing the power of your mind is the key. On today’s show, you’re going to learn about epigenetics and the biology of belief. On this episode of The Model Health Show, you’re going to hear a portion of my first interview with stem cell biologist, Dr. Bruce Lipton. Dr. Lipton is a leading expert in the field of epigenetics. In this powerful interview, you’re going to learn about the important role your mind and your perspective play in determining your outcomes. This interview is very special to me, and I hope it will shift your paradigms in a meaningful way. Most importantly, I hope this episode will remind you of your innate capacity to cultivate change, both inside of you and in the world around you. Enjoy! In this episode you’ll discover: Why taking care of yourself is more important than ever. What genetic determinism is. How conventional medicine can make us feel like victims. What stem cells are and how they work. Why the environment dictates the destiny of a cell. What we can learn about human health from the placebo effect. An important distinction between correlation and causation. Why environment and perception actually control our genes. The percentage of diseases that are created by genetics. What the brain of the cell is. How the cell membrane functions. The difference between the conscious and subconscious mind. What energy psychology is. How to reprogram your mind. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Model Mondays - Get access to bonus content, giveaways, and more! Pharma Rep Reveals the Truth with Brigham Buhler - Listen to episode 843! The Biology of Belief by Dr. Bruce Lipton - Read how to transform your thinking! The Honeymoon Effect by Dr. Bruce Lipton - Learn how to love your life! The Soul and Science of Transforming Your Health - Listen to episode 131! Epigenetics and the Biology of Belief with Dr. Bruce Lipton - Listen to episode 235! BruceLipton.com/resources - Grab your free resources and programs here! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model .…
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1 TMHS 859: Free Yourself From Addictions FOREVER – with Dr. Adi Jaffe 1:15:43
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Addictive behaviors have become increasingly common in our society, with folks engaging in everything from harmful drug and alcohol addictions to problematic relationships with habits like social media and shopping. But what exactly is addiction, and how do we get down to the root cause to actually help people live healthier, more fulfilled lives? That’s what you’re going to learn on today’s show. On this episode of The Model Health Show, I’m sitting down with Dr. Adi Jaffe, who is a nationally recognized expert on mental health and addiction. He’s here to share his own experience with overcoming addiction, as well as incredible insights from his new book, Unhooked. You’re going to learn about reframing and redefining recovery in a more personalized, empowering way. This interview is a deep dive into topics like the prevalence of addiction, the connection between addiction and trauma, the truth about coping mechanisms, and so much more. If you or anyone you love has ever struggled with addiction, I hope this conversation can serve as an enlightening gateway to stronger relationships, empowerment, and true health! In this episode you’ll discover: How many people are truly affected by addiction and its consequences. The story of how Dr. Jaffe overcame addiction and got into his profession. Why our perspective plays an important role in our approach. The truth about the link between genetics and addiction. Why addiction begins as a coping strategy. What we need to understand about the role of codependency in addiction. The critical role of environment for recovery. What the EAT cycle is. The importance of reframing failure. Why you cannot blame others for your hardships. How a gratitude practice can transform your life. What hooks are and why pulling them out is your responsibility. Why changing your perspective is one of the biggest changes you can make. How to rank and prioritize your relationships. Why tough decisions often accompany recovery. What it means to establish a personal advisory board. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Unhooked by Dr. Adi Jaffe - Order the book today! Extreme Ownership by Jocko Willink and Leif Babin - Learn about leadership! Connect with Dr. Adi Jaffe Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model .…
If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today’s show, you’re getting all the best, most effective fat loss advice in one episode. On this episode of The Model Health Show, you’re going to hear a compilation of the best tips for fat loss. This episode contains tons of science-backed information on how to burn fat, maintain muscle, and reach a healthier body composition. You’re going to hear from top experts in their fields, like Dr. Benjamin Bikman and Thomas DeLauer. If you want to lose fat this year, this episode is going to arm you with the knowledge and practical strategies you need to reach your goal. You’re going to learn about the critical role of insulin, how your sleep impacts your body composition, and realistic exercise and nutrition tips you can implement today for better health all year long. Enjoy! In this episode you’ll discover: What catecholamines are, and the role they play in fat loss. The difference between fat mobilization and fat burning. Which type of exercise is best for burning belly fat. What LISS is, and how to reap its benefits. The connection between caffeine and fat loss. Why you should start your day with movement. A meal prep tip you can use to simplify your life and reach your goals. How to create an environment that encourages healthy choices. The role insulin plays in the growth of fat cells. What the three primary causes of insulin resistance are. How cortisol and adrenaline affect insulin levels. The most important variable when it comes to managing stress. How inflammation and insulin resistance can lead to weight gain. Why insulin resistance has become the most common health disorder. What to consider about fasting. How your sleep quality affects fat loss. The importance of protecting your muscle mass. How to get more high-quality sleep. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! The Truth About Belly Fat with Thomas DeLauer - Listen to episode 737! Shrink Your Fat Cells with Dr. Benjamin Bikman - Listen to episode 807! Do These Things to Burn Fat & Build Muscle - Listen to episode 851! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! 4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339! What’s Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Foursigmatic Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.…
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1 TMHS 857: Reverse Aging, Prevent Disease, & Live Longer – with Dr. William Li 1:18:27
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As humans, we are hardwired to want to stay alive; so it’s no surprise that for ages, folks have been seeking the secrets to longevity. Today, instead of tales of the fountain of youth, we have access to cutting edge science on what it actually takes to live a long and healthy life. On this episode of The Model Health Show, I’m excited to have Dr. William Li back on the show for a conversation on longevity. Dr. William Li is an internationally renowned physician, scientist, and New York Times bestselling author. His groundbreaking research has led to innovative treatments to help improve symptoms or reverse diseases like heart disease, obesity, and more. In this interview, you’re going to learn the keys to healthy aging, specific gut bacteria that are linked to longevity, and exciting new science on the brain microbiome. You’re going to discover three main roadblocks that are robbing people from longevity, how many people have lived beyond age 100, and why health and longevity are accessible to everyone. Enjoy! In this episode you’ll discover: The mind-blowing number of people that are alive at age 100+. How gut bacteria can play a role in longevity. The four bacteria that can improve your health outcomes. What akkermansia is, and its health benefits. The fascinating new science of the probiotic strain, P9. How to encourage the growth of healthy bacteria in the gut. The truth about the brain microbiome and how it could change the future of medicine. Why exercise is critical for longevity. What hope molecules are. Why longevity is not reserved for an exclusive group. Three things that Dr. Li’s elderly uncle taught him about healthy aging. What a superager is. Three things that are robbing people of their longevity. The importance of eating a healthy, diverse diet. Why we need to reframe the way we view chronic diseases. What’s behind our epidemic of metabolic diseases. The connection between inflammation and cancer. What cardiovascular disease actually is. An important conversation on microplastics and reducing your exposure. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Eat to Beat Disease by Dr. William Li - Read Dr. Li’s book! @thatbrainyblonde on Instagram - Follow Rebecca’s cancer story! Connect with Dr. William Li Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model .…
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1 TMHS 856: Boost Fat Loss and Improve Brain Health with THESE Hydration Tips 47:33
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Hydration is one of the most powerful, overlooked keys to health. Maintaining optimal hydration levels has a profound impact on your body weight, cognitive function, and everything in between. On today’s show, you’re going to learn the remarkable ways that water can affect your health. This episode is my interview on the Mindvalley Podcast with Vishen Lakhiani. In this conversation, we discussed how hydration directly impacts your metabolism, tips for optimizing your water intake, and how hydration affects your brain. You’re going to learn about optimal water filtration, the role of water in detoxifying your body, and how to estimate how much water your body needs. If you’re trying to improve your health, the most basic fundamentals can have a sweeping benefit on all areas of your well-being – and staying adequately hydrated is a powerful example of this. I hope you enjoy this interview! In this episode you’ll discover: What water-induced thermogenesis is How drinking water influences your metabolism. The effects of dehydration on your cognitive function. What percentage of your brain is made of water. The connection between dehydration and brain shrinkage. Why flying on an airplane is so dehydrating. What it means to start your day with an inner bath. The connection between your glymphatic system and your hydration levels. A general guideline for how much water to drink every day. Why it’s best to not drink out of plastic. The problems with BPA and other xenoestrogens. How to optimize your drinking water. Why you should consider using a reverse osmosis filtration system. The truth about diet soda. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Trace Minerals - Shop mineral drops for your water! Activation Products - Shop minerals and trace elements! The Mindvalley Podcast - Check out more of Vishen Lakhiani’s interviews! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model .…
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1 TMHS 855: Heal Faster, Sleep Better, & Feel Empowered NOW! 52:03
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No matter what your health routines are, we all have one thing in common: we have to sleep in order to restore our bodies. Sleep is an essential input that affects every single process in your body, including your memory, body composition, and risk for developing chronic illnesses. And whether you’re new to developing healthy habits or are an avid biohacker, there are strategies you can implement today to better optimize your sleep. On today’s show, you’re going to learn science-backed strategies to help you get a better night’s sleep. You’ll hear how factors like light exposure, screen time, alcohol, and your gut health can impact your sleep cycles. You’re going to learn about the essential hormones and sleep nutrients that are necessary for sleep, and so much more. You’re also going to hear my personal story of overcoming a diagnosis and taking control of my health, and how I got interested in teaching others about the importance of high-quality sleep. The benefits of improving your sleep can touch every area of your life, so I hope you enjoy this interview! In this episode you’ll discover: My personal story of reclaiming my health after a scary diagnosis. What epigenetics are. How effective placebos can be. Why making a decision about your health can change everything. How sleep can impact your body composition. The connection between melatonin and brown adipose tissue. Why getting optimal sunlight during the day is crucial for sleep quality. How your cortisol levels impact melatonin production. What gluconeogenesis is. The connection between sleep and gut health. What the best sleep nutrients are for a better night’s sleep. How your body’s temperature affects your sleep. What the optimal sleeping temperature is. How light impacts your sleep cycles. Tips for reducing your blue light exposure at night. The connection between sleep and sex. How alcohol affects your sleep. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! The Ed Mylett Show - Listen to Ed’s podcast! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model . Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.…
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