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Content provided by Michael Greger, M.D. FACLM, Michael Greger, and M.D. FACLM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Greger, M.D. FACLM, Michael Greger, and M.D. FACLM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Nutrition Facts with Dr. Greger
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Manage series 1413399
Content provided by Michael Greger, M.D. FACLM, Michael Greger, and M.D. FACLM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Greger, M.D. FACLM, Michael Greger, and M.D. FACLM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
433 episodes
Mark all (un)played …
Manage series 1413399
Content provided by Michael Greger, M.D. FACLM, Michael Greger, and M.D. FACLM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Greger, M.D. FACLM, Michael Greger, and M.D. FACLM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
433 episodes
All episodes
×A look at some research to add life to our years. This episode features audio from: There’s a Fly in My Aging Research! Life Extension with FGF21 How to Increase Your Life Expectancy 12 to 14 Years Visit the video pages for all sources and doctor’s notes related to this podcast.
Drink enough water to make a difference. This episode features audio from: Does Drinking More Water Help You Lose Weight? How Much Water Should You Drink Every Day to Lose Weight? Visit the video pages for all sources and doctor’s notes related to this podcast.
Turns out that keeping your head down can help you lose weight. This episode features audio from: Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat Visit the video pages for all sources and doctor’s notes related to this podcast.…
What can you do to mitigate menopausal symptoms? This episode features audio from: Testosterone “Replacement” Therapy in Postmenopausal Women for Libido Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms How to Delay the Age of Menopause with Diet and Lifestyle Factors Visit the video pages for all sources and doctor’s notes related to this podcast.…
Here are some supplements to avoid. This episode features audio from: Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae) The Benefits and Dangers of Chlorella The Benefits and Side Effects of Spirulina Visit the video pages for all sources and doctor’s notes related to this podcast.…
The evidence supporting the health benefits of physical activity is overwhelming. This episode features audio from: Does Exercise Extend Your Lifespan or Just Your Healthspan? How Much Exercise Is Too Much? Visit the video pages for all sources and doctor’s notes related to this podcast.
Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: How Many Steps Should We Get Every Day? Exercise is Medicine Visit the video pages for all sources and doctor’s notes related to this podcast.
A look at some studies on the prevention and treatment of dementia. This episode features audio from: How Much Exercise Does It Take to Improve Aging Cognitive Function? Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function Visit the video pages for all sources and doctor’s notes related to this podcast.…
Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine. This episode features audio from: Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe? Do Low-Level Laser Therapy Devices Work for Hair Loss? Does Astragalus Have Benefits for Life Extension and Fighting Cancer? Visit the video pages for all sources and doctor’s notes related to this podcast.…
Avoiding the toxins found in food. This episode features audio from: The Best Dietary Detox Fasting to Detox Visit the video pages for all sources and doctor’s notes related to this podcast.
A plant-based diet may be the best way to keep inflammation at bay. This episode features audio from: Preventing Inflammatory Bowel Disease with Diet The Best Diet for Ulcerative Colitis Treatment The Best Diet for Crohn’s Disease Treatment Visit the video pages for all sources and doctor’s notes related to this podcast.…
Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
A look at supplements and low-fat diets. This episode features audio from: The Best Supplement to Prevent Skin Cancer How to Prevent Skin Cancer with Diet Visit the video pages for all sources and doctor’s notes related to this podcast.
Do you know your biological age? This episode features audio from: Epigenetic Clocks for Testing Your Biological Age The Role of Epigenetics in the Obesity Epidemic What to Eat to Prevent Telomere Shortening Visit the video pages for all sources and doctor’s notes related to this podcast.
There may be hidden dangers in our pots and pans. This episode features audio from: Are Aluminum Pots, Bottles, and Foil Safe? Are Aluminum, Stainless Steel, Cast Iron, and Teflon Safe? Does Aluminum Cause Alzheimer’s Disease? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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