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Content provided by Michael Greger, M.D. FACLM, Michael Greger, and M.D. FACLM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Greger, M.D. FACLM, Michael Greger, and M.D. FACLM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Nutrition Facts with Dr. Greger
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Manage series 1413399
Content provided by Michael Greger, M.D. FACLM, Michael Greger, and M.D. FACLM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Greger, M.D. FACLM, Michael Greger, and M.D. FACLM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
428 episodes
Mark all (un)played …
Manage series 1413399
Content provided by Michael Greger, M.D. FACLM, Michael Greger, and M.D. FACLM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Greger, M.D. FACLM, Michael Greger, and M.D. FACLM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
428 episodes
All episodes
×The evidence supporting the health benefits of physical activity is overwhelming. This episode features audio from: Does Exercise Extend Your Lifespan or Just Your Healthspan? How Much Exercise Is Too Much? Visit the video pages for all sources and doctor’s notes related to this podcast.
Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: How Many Steps Should We Get Every Day? Exercise is Medicine Visit the video pages for all sources and doctor’s notes related to this podcast.
A look at some studies on the prevention and treatment of dementia. This episode features audio from: How Much Exercise Does It Take to Improve Aging Cognitive Function? Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function Visit the video pages for all sources and doctor’s notes related to this podcast.…
Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine. This episode features audio from: Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe? Do Low-Level Laser Therapy Devices Work for Hair Loss? Does Astragalus Have Benefits for Life Extension and Fighting Cancer? Visit the video pages for all sources and doctor’s notes related to this podcast.…
Avoiding the toxins found in food. This episode features audio from: The Best Dietary Detox Fasting to Detox Visit the video pages for all sources and doctor’s notes related to this podcast.
A plant-based diet may be the best way to keep inflammation at bay. This episode features audio from: Preventing Inflammatory Bowel Disease with Diet The Best Diet for Ulcerative Colitis Treatment The Best Diet for Crohn’s Disease Treatment Visit the video pages for all sources and doctor’s notes related to this podcast.…
Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
A look at supplements and low-fat diets. This episode features audio from: The Best Supplement to Prevent Skin Cancer How to Prevent Skin Cancer with Diet Visit the video pages for all sources and doctor’s notes related to this podcast.
Do you know your biological age? This episode features audio from: Epigenetic Clocks for Testing Your Biological Age The Role of Epigenetics in the Obesity Epidemic What to Eat to Prevent Telomere Shortening Visit the video pages for all sources and doctor’s notes related to this podcast.
There may be hidden dangers in our pots and pans. This episode features audio from: Are Aluminum Pots, Bottles, and Foil Safe? Are Aluminum, Stainless Steel, Cast Iron, and Teflon Safe? Does Aluminum Cause Alzheimer’s Disease? Visit the video pages for all sources and doctor’s notes related to this podcast.…
The best diet for one of the most common heart conditions. This episode features audio from: The Best Diet for Treating Atrial Fibrillation Omega 3s, Prostate Cancer, and Atrial Fibrillation Slow Your Beating Heart: Beans vs. Exercise Visit the video pages for all sources and doctor’s notes related to this podcast.…
Does the diabetes drug metformin have an anti-aging effect? This episode features audio from: Does Metformin Work as a Life-Extension Drug? Side Effects of Metformin as a Life-Extension Drug The TAME Trial: Targeting Aging with Metformin Visit the video pages for all sources and doctor’s notes related to this podcast.…
What is this fascinating enzyme that acts as a universal fuel gauge? This episode features audio from: Naturally Boosting AMPK with Caloric Restriction for Life Extension Naturally Boosting AMPK with Exercise for Life Extension Visit the video pages for all sources and doctor’s notes related to this podcast.…
Your friends and family will thank you. This episode features audio from: How to Get Rid of Garlic Breath Green Tea as a Mouthwash for Halitosis (Bad Breath) Visit the video pages for all sources and doctor’s notes related to this podcast.
Some make it better, and some make it worse. This episode features audio from: Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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