Best Wellness Podcasts (2020)
show episodes
 
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, call 206-302-2064. For a much longer version of the show, with no ads, visit savagelovecast.com and get yourself a season subscription.
 
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
 
This podcast might not actually kill you, but it covers so many things that can. Each episode tackles a different disease, from its history, to its biology, and finally, how scared you need to be. Ecologists and epidemiologists Erin Welsh and Erin Allmann Updyke make infectious diseases acceptable fodder for dinner party conversation and provide the perfect cocktail recipe to match
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
If you yearn for simpler calmer days, settle yourself down to explore the rich ancient tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily ancient therapy session with certified meditation and yoga teacher, Mary ...
 
Welcome to Daily Breath, where we pause the hectic world around us, refocus ourselves and expand our minds. I invite you to join me for a few short minutes each day to explore impactful ideas and themes that directly relate to all of our lives. Together we will delve into topics such as happiness, gratitude, love, sex, the true self, physical well-being, death and more. This is a space to build mindfulness into your daily routine and to end your week peacefully with a complete 10-minute medi ...
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Normalizes what so many others feel but have been too fearful or ashamed to express...remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlan ...
 
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
What if we worked as hard to listen to someone else’s truth as we did to share our own? Each week author Dave Hollis brings radical candor straight to your headphones via breathtakingly real conversations with authors, activists, and anyone with a story to tell. The results are poignant, hysterical, and heartbreaking - sometimes all inside the same episode.
 
But Why is a show led by kids. They ask the questions and we find the answers. It’s a big interesting world out there. On But Why, we tackle topics large and small, about nature, words, even the end of the world. Know a kid with a question? Record it with a smartphone. Be sure to include your kid's first name, age, and town and send the recording to questions@butwhykids.org!
 
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do ...
 
Each week, Alice Bradley and Jordan Calhoun of Lifehacker bring in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
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show series
 
Due to the ongoing global pandemic, devastating natural disasters, contentious elections, and instances of heartbreaking violence and injustice, challenging times continue. To help you strengthen your resilience, we’re releasing this special episode which features all-new interviews with 4 previous guests of the show. The guests of this special epi…
 
John Pugliano has been a friend and contributor to the TSP community since I first met him at a trade show in Salt Lake City back in 2011. He currently serves on the Expert Council doing double duty answering questions … Continue reading → The post Episode-2761- John Pugliano on "Permanent Unemployment" - Part One first appeared on The Survival Pod…
 
Back by repeated listener request! 😊Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward.🥗🥛 Choosing the kinds of food 🥘🥬in the amounts you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for y…
 
Halloween’s cancelled this year but that doesn’t mean you can’t dress up. Today, I’m talking about lingerie, figuring out what outfits you like, how to talk about it with your partner and what happens when your plans for a sexy lingerie night go astray. The right outfit can completely transform sex and break up the monotony in long-term relationshi…
 
Music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, Sound Healing and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time!! Thanks. If you have the ability to VOTE, please do. Thanks Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast …
 
In episode 102, Gray Cook (founder of Functional Movement Systems, the FMS test and author of the book 'Movement' & 'Athletic Body In Balance') stops by the show. Pre-Order THE NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.b…
 
Writer and attorney Christie Tate had big reservations when a therapist first suggested she pursue group therapy. The idea of voluntarily sharing her secrets and vulnerabilities with a group of strangers was not appealing. It was terrifying. But she went. Now she’s been in group therapy for 19 years—and probably will be for the rest of her life. Ta…
 
In this episode Danny and Alan discuss the health impacts of coffee consumption, including long-term protective influence on disease risk, acute impacts, optimal dosages, genetic differences in metabolism and the influence of the bioactive compounds in coffee. Today's Topic in Focus: [01:50] "I Have a Question!" [68:18] Quack Asylum [71:03] Random …
 
Today on The Survival Podcast I take your calls on gold, silver, plants, UBI, vaccines, content creation businesses, food storage, indoor growing, the homeless problem and more. Remember to be on a show like this one just pick up your … Continue reading → The post Episode-2760- Listener Calls for 10-26-20 first appeared on The Survival Podcast.…
 
Music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, Sound Healing and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time!! Thanks. If you have the ability to VOTE, please do. Thanks Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast …
 
James O’Keefe is a preventative cardiologist and bestselling author of The Forever Young Diet and Lifestyle. In this episode, James discusses cardiac physiology and what makes the human heart susceptible to disease. He provides evidence for what supports his approach to exercise--elucidating both positive and negative kinds of exercise for heart he…
 
One of the world's most compelling public figures, today Matthew McConaughey graces the show to share his incredible life story -- a journey laced with timeless wisdom & lessons on authenticity, character, integrity and what it means to be true to one's self. Do I really need to introduce this guy? Dazed And Confused. Dallas Buyers Club. Wolf of Wa…
 
Jim Jefferies [The Jim Jefferies Show, Legit] is back! He talks with Anna about his first love, recent marriage, losing his virginity, the perfection of West Side Story, the American dream and much more. Jim also takes a moment to apologize for one of his jokes that went too far. Later in the episode Anna is joined by psychologist and author, Dr. S…
 
In episode 455 of The Half Size Me™ Show, Heather talks with Mark from Zarate Fitness (you can check out his site HERE and his podcast HERE) about why you need to change your life for the long haul and how to identify the struggles and pitfalls of weight loss why deadlines can negate all the things you learn how he struggled with weighing two-hundr…
 
Many people don’t understand that gluten grains are related to many health problems such as Acid Reflux, Osteoporosis, Lupus, Rheumatoid Arthritis or thyroid conditions, such as Graves Disease or Hashimoto’s Thyroid Disease to name just a few. While some think that gluten sensitivities are a passing fad, the two nutritionists hosting this episode s…
 
This week we're learning how to crank out that book you've been meaning to write in a mere 30 days, with author Grant Faulkner. Grant is the Executive Director of National Novel Writing Month (aka NaNoWriMo) and author of the book, Pep Talks for Writers: 52 Insights and Actions to Boost Your Creative Mojo. Listen to hear Grant talk with Jordan and …
 
Rebekah Taussig is a Kansas City writer and teacher with her doctorate in Creative Nonfiction and Disability Studies. For the last five years, she’s grown a global community on Instagram, where she crafts these “mini-memoirs” that take you into her world, experiences and identity, a part of which includes her near lifelong relationship with physica…
 
Music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, Sound Healing and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time!! Thanks. If you have the ability to VOTE, please do. Thanks Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast …
 
After sharing some science news on how to prevent muscle loss during deconditioning (hint: fish oils may help!), the guys chat with exercise physiology grad and CrossFit enthusiast, Stephanie Stepp. Tune in for topics like what attracted an educated woman into that world, staying competitive post-college, and tons more. Come on in! Also of course, …
 
"I believe in the miracle of life." This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom. This is part 2 of a 7-part Trust meditation series, episodes 2152-2158. THIS WEEK'S CHA…
 
"Ignorance is always afraid of change." ~ Jawaharlal Nehru This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom. This is part 1 of a 7-part Trust meditation series, episodes 215…
 
Music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, Sound Healing and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time!! Thanks. If you have the ability to VOTE, please do. Thanks Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast …
 
bengreenfieldfitness.com/croissantdiet My friend Ron Penna recently emailed me about a guy named Brad Marshall who... "...has a fascinating take on why we get fat called the ROS (Reactive Oxygen Species) Theory of Obesity and how ROS signaling as a result of eating saturated fats is critical for satiety. Provocative stuff and the more I read the mo…
 
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21) - The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Resmaa Menakem speaks in a compelling way how this destruction will continue until Americans learn to heal the ge…
 
Today on The Survival Podcast the expert panel answers your questions on pastured pigs, solar energy, hiking gear, side hustles, diet and nutrition, first aid, entrepreneurship and more. Make sure if you submit content for a feedback show that you … Continue reading → The post Episode-2759- Expert Council Q&A for 10-23-20 first appeared on The Surv…
 
Theme: GrowthArtwork: Stupa [therubin.org/306];Teacher: Kate JohnsonThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting…
 
How do whales spray water? Why are humpback whales so fat and blue whales so long, and why are blue whales blue? Do whales have belly buttons? How do you weigh a whale? And how do whales drink water in the salty ocean? We have a whale of a time answering questions about these ocean-dwelling mammals with paleontologist Nick Pyenson, author of Spying…
 
Truth: this year has been HARD on relationships. Luckily, sex educator, author, licensed therapist, and my dear friend Jamye Waxman is here to help! For those struggling to connect right now, Jamye gives different methods for checking in with your partner, rekindling the magic, and keeping a relationship strong over time. Together we talk about the…
 
Think about the millions of details stored in your memory: what you had for breakfast; how to get to work; the smell of lavender; your first kiss; a great vacation; how to calculate percentages. So much of our existence is based on our memory. All of the small and big things we accomplish and do every day tap into this system. But how does memory w…
 
Hi everyone, my name is Jim Butler and welcome to Deep Energy Podcast # 406 Breathe - Part 2, and today's podcast is sponsored by Jupiter Organic CBD drops. I’ve been using them for the last month, and I am very, very happy with them. I have mentioned in the past few weeks before how I use the drops when I would wake up in the middle of the night a…
 
In the midst of transition, a world flipped upside down, SO many of us lose a sense of who we are. You had a job that’s gone away, a relationship that’s ended, kids living in the house who’ve moved out — and now that this thing that was so much of who you were is gone, what does it mean for your identity? What of the thoughts and emotions that come…
 
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