Mindfulness For Beginners

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Manage series 2626488
By Shaun Donaghy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, kinder world.

41 episodes