Best Mental Health podcasts we could find (Updated February 2018)
Related podcasts: Mental Health Depression Health Psychology Mental Anxiety Health and Well-Being Mentalhealth Help Featured FM Mentalillness Science Society Self Addiction Empowerment Counseling Education Conversations Religion  
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show episodes
 
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Holistic Mental Health and Healing
 
Holistic Mental Health and Healing is a weekly radio program hosted by Tyler Woods. A holistic approach to mental health care does so much more than just manage symptoms, it's an approach that emphasizes the interrelationship between mind, body, and spirit and can be any form of practice that is outside the realm of conventional western medicine. Holistic mental health and health is an ongoing journey of discovery and ultimately is about living better, being healthier, and striving for whole ...
 
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Unhinged: Discussing Mental Health
Monthly+
 
Talking Mental
 
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Mental Health News Radio
Weekly+
 
Keeping it real about mental health, addiction and recovery, narcissistic abuse, addiction, and the business of behavioral health. Providers, consumers, and vendors join us to share their work, their passion, and their recovery!
 
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Fresh Hope for Mental Health
Monthly
 
Fresh Hope for Mental Health is a weekly faith based podcast for those who have a mental health diagnosis. The purpose of Fresh Hope is to empower those who have a mental health diagnosis to live a full, rich, faith-filled life in spite of their diagnosis. Pastor Brad Hoefs is the host of the podcast. He is the founder of Fresh Hope Ministries (www.FreshHope.us) and author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis.
 
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Mental Health Foundation podcasts
 
Podcast by Mental Health Foundation
 
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The Dark Place: Honest Conversations About Mental Health | Depression | Anxiety
 
A shame-free space where people talk about their struggles, difficult past memories, and what it's like to live with mental illness. Common topics include depression, anxiety, abuse, and trauma. No matter the story, it will be met with compassion. Season 2 is now airing. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com
 
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Your Motivational High 5 | 5-Minute Inspiration, Motivation, Positivity, Mental Health, Self-Help, Esteem, Improvement, Growth
 
Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
 
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The Better Man Journey | Mental Health For Men | Freedom | Self Improvement
 
Follow me (and others) on the journey to become a better man. Hi, I'm Paul... and the idea behind this Podcast is to be as open and honest with you as I can. This is a personal insight alongside regular conversations into dealing with mental health as men, creating more freedom in our lives and becoming the best version of ourselves we can be. In 2009, I lost my Dad suddenly to suicide. I fell quickly into depression, and this Podcast is an insight into the journey I've been on since that tr ...
 
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Mormon Mental Health Podcast
 
Supporting mental health within the Mormon community.
 
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The Psych Central Show: Candid Chat on Mental Health & Psychology
 
The Psych Central Show is a weekly podcast that offers a candid, interesting, and in-depth look into all things mental health and psychology. With Psych Central Associate Editor and blogger Gabe Howard and featuring Vincent M. Wales. Tune in and have fun -- plus, you might accidentally learn something.
 
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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
 
Welcome to psychology for the rest of us. Host Dr. Ellen Hendriksen takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert a ...
 
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Mental Health Today
Monthly+
 
John Cordray is a licensed therapist and the host of Mental Health Today, one of the leading voices of emotionally healthy living. John talks about anxiety, anger, marriage, lifestyle, depression and more. Listen as John talks about how to keep calm from the stress of life. Contact: john@johncordray.com
 
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Running to Mental Health
Rare
 
Running to Mental Health is a forum to discuss the positive effects of running on mental health issues.
 
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Mental Health Warriors
Weekly+
 
The Mental Health Warriors Podcast
 
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MUSC Mental Health Podcast
Rare
 
Brought to you by the Medical University of South Carolina, these podcasts feature psychiatrist Dr. Linda Austin, who is best known for her formerly syndicated radio show "What's on Your Mind?". Listen to topics including depression in older people and symptoms of bipolar disorder, among others.
 
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Mental Health: Nursing Talks
Daily+
 
Mental Health: Nursing Talks is designed to be a forum for nurses, other healthcare professionals, and the public to come together and learn about mental health.
 
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Voices of Mental Health
Weekly
 
The Voices of Mental Health podcast is a resource for those living with a mental health condition(s).
 
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Mental Health Moment
Monthly+
 
Reducing the stigma of mental health one conversation at a time
 
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Mental Health and Wellness Radio
 
"Mental Health and Wellness Radio" is PEERS' engaging public-radio style podcast. The award-winning show explores issues surrounding mental health and fun ways to maintain wellness. Host Jenee Darden interviews interesting people from all walks of life. Learn more about PEERS, a mental health advocacy nonprofit based in Oakland, Calif. at www.peersnet.org.
 
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Counselor Toolbox - Addiction, Counseling, and Mental Health Continuing Education | Recovery | Relationships | Clinical | Psychology | Family | Social Work | Mindfulness | CEUs | AllCEUs | By Dr. Dawn-Elise Snipes
 
Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
 
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techinmentalhealth
Rare
 
A podcast about emerging technology in the mental health space.
 
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Whole Body Mental Health Radio
Monthly+
 
Whole Body Mental Health Radio is a show that thinks broadly about mental health and addictions, from the mind-body connection and the gut, to the environment and the world.
 
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Your Mental Health Talk Radio
Monthly
 
Jackie Foreman has passed. RIP. If you haven't heard all of her shows go back to March of 2008 in the archives.
 
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Workplace Mental Health
Weekly+
 
Producer Phil Felner laughs at the stupid things that happen at work. Using funny situations and ridiculous characters, Phil helps us laugh our way to better workplace mental health.
 
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Mental Health After Hours Club
Monthly
 
You are never alone . Help for managing issues like depression and anxiety when the therapist is not available.
 
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NHS Mental Health
Rare
 
These monthly podcasts will look at different aspects of mental health and the support that is available to you.
 
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Mainstream Mental Health Radio
 
Hosted by Dr. John Huber, Mainstream Mental Health Radio (www.mainstreammentalhealth.org) covers today’s top headlines pertaining to psychology. The program also offers insight and advice on how individuals can bring about lasting positive changes in their lives. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. In addition, Dr. John Huber is a professor and teache ...
 
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Mental Health on The Mighty
Daily+
 
These are real people telling their real stories that have been published on The Mighty. Every month we’ll bring you voices from our community of people who refuse to stay silent about mental illness.
 
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Issues in Children's Mental Health
 
Dr. Ross Greene interviews people making a difference in the lives of behaviorally challenging kids.
 
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Mental Health and Psychiatry (Video)
 
Mental Health and Psychiatry (Video)
 
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The Mental Health Day Podcast
 
For when you just need to take a "Mental Health Day"
 
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Mom & Mind Podcast | Postpartum | Birth | Pregnancy | Maternal Mental Health |
 
With host, Dr. Kat, we talk with moms, dads, experts and advocates about the emotional challenges that mothers and families deal with while going through infertility, pregnancy, loss and postpartum. LIke, Postpartum Depression, Postpartum Anxiety, feeling overwhelmed... Lots of moms and partners just don't feel like themselves. We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood, while offering hope, healing and resources ...
 
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Mormon Mental Health Podcast
Monthly+
 
Supporting mental health within the Mormon community.
 
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Your Mental Health First
Monthly+
 
A weekly podcast that provides helpful advice for students, trainees and early career mental health professionals, with psychiatrist Dr. Melanie Watkins.
 
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SelfWork with Dr. Margaret Rutherford | Self-Help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy
 
Welcome to SelfWork! Do you have things in your life you want to change, but you struggle to believe you can? Dr. Margaret has a direct, down-to-earth approach to therapy and treatment, and uses her twenty years of experience to guide you in making the changes you want. No psychological jargon here! Rather, she uses a solution-oriented approach to depression, anxiety, trauma or grief - what Dr. Margaret calls, "What you can do about it." Subscribe today!
 
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The Struggle Bus: Self-Care, Mental Health, and Other Hilarious Stuff
 
The Struggle Bus is an advice show about mental health, self-care, and just getting through the damn day. Co-hosts Katharine Heller (@spkheller) and Sally Tamarkin (@sallyt) answer listener questions about family, friends, work, mental health, love, and literally everything else — no topic is off-limits and no problem is too big, too small, or too weird. Climb aboard and get advice from two friends who have lots of feelings and lots of opinions.
 
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Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Counseling
 
Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.
 
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Mental Health Exposed - Radio.NaturalNews.com
 
Join Mike Bundrant and guests as they reveal strategies for achieving natural mental health and expose incompetence and fraud in the mental health and personal development industries.
 
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Mental Health Monday
Weekly
 
Journalist Mick Coyle explores a different aspect of mental wellbeing and looks at what help is on offer for people who are suffering with various issues on the mental health spectrum.
 
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MindSet: Mental Health News & Information
 
A blend of TED Talks & penetrating news reporting, MindSet not only brings together the latest research combined with personal stories about how our minds respond to all manner of stressors but provides practical, real-life coping strategies directly from leading experts.
 
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Child and Adolescent Mental Health
 
Vice Chair - Children and Young People's Mental Health CoalitionDirector - Charlie Waller Memorial TrustTrustee - Beat, the eating disorders charity
 
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Mental Health Book Club Podcast
 
Sydney Timmins - a writer and Becky Lawrence - a secondary school teacher discuss books that contain mental health issues. Sydney and Becky will combine their love of reading and talking, working their way through anything from self-help, fiction and memoirs tackling a range of mental health issues. Trigger warning: this podcast will discuss topics that may cause distress to some listeners, we will give a full list of topics in each episodes show notes.
 
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Mental Note: Journeys of Health and Recovery
 
Meet Mental Note – a new podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles, introduce you to relatable personalities, and dive deep into how they chose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
 
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Ask a Christian Counselor: Christian Counseling | Biblical Counseling | Marriage and Family | Mental Health | Christianity
 
Tres Adames is a Christian Counselor in Phoenix, Arizona who helps others grow deeper spiritually, intellectually, and emotionally in their relationship with God and other people. Visit the website at: http://www.askachristiancounselor.net
 
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Finding Mental Health
Rare
 
Delaney Ruston, MD speaks with people affected by mental health challenges, researchers, and providers about what’s working in our lives and communities to improve mental health.
 
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My Own Worst Enemy - Let's talk about mental health
 
Exploring the realm of mental health, with the aim of providing you with helpful advice and information that you can use to improve your own mental health and wellbeing. For show notes, visit: myownworstenemy.org
 
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My Own Worst Enemy - Psychology, Self-Development, Mental Health
 
Podcast host Danny Whittaker interviews leading psychologists, philosophers, academics and authors for tips and advice on how to improve your mind, your life and your mental health.
 
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Part One: Smoking Cessation & Mental Health
 
Professor Hayden McRobbie, Professor of Public Health Interventions at Wolfson Institute of Preventive Medicine at the Queen Mary University of London, joins Professor Nick Zwar, Dean of Medicine at Wollongong University, to discuss how best to approach smoking cessation when treating mental health patients, and why GPs should feel confident in prescribing these therapies.DISCLOSURES:Prof Nicholas Zwar has advised on smoking cessation education programs to Pfizer Pty Ltd.Prof Hayden McRobbie ...
 
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Dial M For Mental Health
Monthly+
 
Jenna and Lauren delve into mental health issues, topics and pop culture. It's a fun and casual look at psychological disorders and terms.
 
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Me, Myself & Mental Health
Weekly
 
I am a mental health blogger using audio recordings to help make my posts more accessible! I have OCD and have previously had depression which is mainly what I talk about. You can find my blog at www.memyselfnmentalhealth.wordpress.com. Hope you enjoy!
 
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show series
 
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Explore Your Enthusiasm, with Tara Swiger | Craft | Art | Business
 
"How can I feel ok about what I charge? How do I stop apologizing for my prices? How do you stand by your prices?" This week I was asked this question and I want to dive deeper into this because it is so so vital for the health of your business and your mental well being. The more confidence you have when discussing your prices, the more sales ...…
 
Our guest is Minaa B., a writer, author of the book Rivers Are Coming and a licensed psychotherapist based in NYC. She inspires people with her work through her hope filled messages and aims to bridge the gap between shame and mental health treatment for people who feel alone in their struggles. Key Takeaways: Minaa’s struggle with depression, ...…
 
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Off-Field - Sports Stars and Experts Share Sports Marketing, Business, Leadership Insights
 
Tiffany Cherry is a sports broadcasting pioneer who paved the way for Australian female media presenters in the world of sport. Tiff has had a remarkable career, firstly as a professional athlete and a physiotherapist with Richmond in the AFL, before kicking off an enviable broadcasting career covering the NFL SuperBowl, the Olympics, NBA Final ...…
 
Unilever is the world’s second biggest advertiser. And it will pull its advertising from tech giants like Facebook and Google if they fail to improve transparency about news, protect children from extremist and toxic online content, and move to build public cohesion rather than division, the company’s top marketing executive will say in a speec ...…
 
They’re here to push your buttons https://www.polygon.com/2018/2/9/16987150/logan-paul-forest-video-dr-disrespect-tyler1-youtube-twitch uploading a video that featured the body of a man offensive use of a fake Chinese accent in past videos Ice_Poseidon on YouTube toxic gamers like Tyler1 people’s favorite streamers, creators and influencers eve ...…
 
THIS WEEK ON HURRAYFORJOSE... Mason Ruis from Eye In I music stops by to talk about the origins about the band, meaning behind the bands name and a little bit about mental health. Call in to the podcast's hotline (714) 684-1652 or email us (contact@ratthaus.net). FOLLOW US ON TWITTER: JOSE | @HurrayForJose Support the podcast! Shop for RattHaus ...…
 
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Faith Mama Mondays
 
Welcome back to Faith Mama Mondays. This podcast is all about Faith an mental health. We are so excited to have a professional in with us today to chat with us about faith and mental health.For additional resources check out our website: www.faithmamas.com.
 
Slight change of pace for us this week, we had our friend Richard Davies from Abandon Ship Apparel on the show, and we went down a few pretty intense rabbit holes about TERFs, representation, going from regular guy to good ally, what it is to 'be a normal adult', mental health and more, so we've split the show over two episodes. Part two will b ...…
 
Peg has worked in journalism, software, and has now found her passion as a mental health counselor. She discusses her journey since high school and catches us up on her aunt-- former MHS principal S. Camille Kelley-------------Follow Mercy High School and interviewer Larry Baker on Twitter at @MercyHighMI and @labcbaker. Thank you sponsors Jaco ...…
 
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Youth In Control
 
Jordan, Tabitha + Sam are joined by new Youth In Control team mate, James! We learn more about the wonderful James, we chat about body image and the affects social media has on mental health, plus Tabitha Talks! The post Body Image appeared first on Youth In Control.
 
Mallory joins me today to discuss how she went from sitting in a group trying to overcome her anxiety and self-worth challenges to speaking to that exact same group just a little while later. Now meet Mallory: "Mallory Gothelf is a writer, speaker, and passionate mental health advocate. Deciding to put purpose to her illness, she has taken to s ...…
 
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Information Morning Saint John from CBC Radio New Brunswick (Highlights)
 
Greg Zed is the clinical coordinator for the mental health court and Don Higgins is the director of court services.
 
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Stand Up For The Truth
 
Fridays we turn the microphones over to you to discuss whatever topic is on your mind. To send us your questions or comments you can go to comments@standupforthetruth.com or call us at 1-800-979-9010 anytime.Here is what you want to talk about:The Calvin/Arminius debate.The Episcopal Church now referring to God in gender neutral pronouns only.C ...…
 
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Stand Up For The Truth
 
Fridays we turn the microphones over to you to discuss whatever topic is on your mind. To send us your questions or comments you can go to comments@standupforthetruth.com or call us at 1-800-979-9010 anytime. Here is what you want to talk about: The Calvin/Arminius debate. The Episcopal Church now referring to God in gender neutral pronouns onl ...…
 
Friday on Lake Effect : We learn how childhood trauma is about more than mental health challenges later in life. WUWM's Rachel Morello will give us an education quiz in her Passing Notes segment. Our latest Bubbler Talk dives into the history of The Bugle, plus, a Milwaukee tattoo artist shares some insight into his craft. And we learn about th ...…
 
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Ask a Christian Counselor: Christian Counseling | Biblical Counseling | Marriage and Family | Mental Health | Christianity
 
In this episode, we discuss how married couples can rekindle the flame and feel more connected. Often it's easy to feel love when we are first in a relationship, but what to do when the feeling fades and resentment threatens to extinguish the spark? We discuss how to address negative cycles and establish more healthy ones that invite connection ...…
 
Dr. Sylvain Roy, President of the Ontario Psychological Association talks about mental health issues in the City of Toronto.
 
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Your High Vibration Life Podcast – GreenSmoothieGirl
 
Today we get to talk about one of the most high vibration substances, essential oils. Our guest, Dr. Eric has pioneered natural living and biblical health education since 2003. Knowing what it’s like to be sick from a young age and having recovered from several chronic diseases in his early 20s, he has been on a mission to share the evidence-ba ...…
 
Dr. Jack Pransky is a Three Principles Author, Trainer, and Practitioner: a Coach of Coaches and a Counselor of Counselors.An understanding of three spiritual facts that, together, create our human experience, moment to moment.By gaining a deep understanding of how these three spiritual facts of Universal Mind, Consciousness and Thought work wi ...…
 
This week we ask for more for the portrayal of mental disorders in our movies and television, and talk about why it's important to get it right. Just mentioning the disorder isn't enough. We need accurate, compassionate representation to foster genuine, kind change, and we need it now. Listen to explore the issues with us.Please be aware that t ...…
 
If measured by news headlines, you might assume these are dire times in the financial markets. There is a “market meltdown” in the United States and “ugly, ugly scenes”in the European exchanges. Evidence of higher wages was “whacking”global markets last week, while higher bond yields threatened to “topple” a multiyear rally. On Friday, the Dow ...…
 
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How to not Suck at Teaching
 
Teacher burn out is real. As educators we take on so many responsibilities and our love of helping children grow is often taken advantage of. In addition to the passion, the tireless work, and the innovation in the classroom, I see so much stress, anxiety, and mental health imbalance in so many fellow educators. Today, I speak to an expert in s ...…
 
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It's All About the $Money, Honey!
 
If you choose to live on planet Earth, loss is something you'll have to deal with. Loss of a job. Loss of a loved one. Loss of health and mobility. Painful as these losses may be, loss of your money doesn't have to be one. In this episode, Victoria and Damon share the simple steps to take after losing a job, the survivor's checklist of things t ...…
 
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Pitch Talk Podcast
 
For 1 hour we discuss a current football topic as voted for by YOU, the people!!! This episode focuses on Mental Health in Football, discussing the importance of physical health and mental health. We look at issues such as fan criticism, abuse on social media and the pressures of the modern game including the psychological impact of injuries on ...…
 
In this episode, I chat with Jess from Bless the Messy. Jess is an artist, hand-letterer, mama, and seriously magic human being. We talked about everything from getting through mental health struggles as a woman and a mama, being true to yourself, and even about women supporting other women. This conversation is SO GOOD you guys. Can’t wait for ...…
 
As part of my mental health trip around the UK I’m keen on getting off the beaten track, and exploring projects that may not immediately shout, “Mental Health!”, at you, but are in some way looking into the way we live our lives or have structured society.Permaculture is something that has been on my radar for a few years now, but I haven’t rea ...…
 
Eva asks if she really has to adult-up and get disability insurance (yes!) Rebecca wants to know if whole life insurance makes sense if someone can’t get term due to mental health hospitalization. Josh wants to know how to cash a savings bond when his credit union won’t take it. Here’s the link with info to mail it in. And Debbi wants to know i ...…
 
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You, Me, Empathy: Sharing Our Mental Health Stories
 
On Episode 7 of You, Me, Empathy, I explore Depression with Eric Zimmer of The One You Feed podcast. We talk about how to cope with depression, what we can do to combat depression, and why we need to distance ourselves from the unreliable narrator in our heads. Thanks for listening, and thanks for empathizing with us! Support You, Me, Empathy o ...…
 
Writer and script coordinator, Caroline Anderson chats with Jana about her sobriety, her approach to fat acceptance and her journey toward mental health. Jana asks listeners to contribute their experiences with representation and how lack of representation has affected our lives. Read Caroline's writing: https://www.xojane.com/issues/i-have-hid ...…
 
This week, #WomenCrush Music Founder, Ashley Kervabon, chats with the organization's Head of Marketing, Katie Zaccardi & Branding Empress, Michelle Costanza about the complexities of mental health in the music industry. They discuss self-care practices like yoga and finding time to go to therapy, and answer questions and stories submitted by th ...…
 
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My Own Worst Enemy - Psychology, Self-Development, Mental Health
 
Writer, speaker and leadership consultant Susan Pearse joins me to discuss the benefits of doing nothing.In today’s episode we discuss why doing nothing matters, some of the reason people find it difficult to let go and relax, we answers questions such as when does productivity spillover into busyness, how to know the difference between relaxin ...…
 
As society struggles to to catch up with the pace of technological change, governments around the world are waking up to the fact that our internet economy and how it operates is unaccountable and undertaxed.The European Union is reviewing Google for allegedly abusing its dominant market position in search. Germany is already investigating how ...…
 
On this edition of Fort McMurray Matters, we speak with Fort McMurray Catholic School District Superintendent George McGuigan and Board Chair Paula Galenzoski about mental health supports, robotics, and upcoming events at schools within the District.
 
In part two of our Olympics series, print editor Sarah Wildman and FP reporter Emily Tamkin chat with Olympic silver medalist Sasha Cohen ahead of the games in Pyeongchang. Learn more about your ad choices. Visit megaphone.fm/adchoices
 
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Live from Studio 5 on AMI-audio
 
Bell Canada began its Let’s Talk campaign eight years ago to raise awareness of mental health issues. But Meg Peters says the campaign shouldn't be beyond scrutiny. We speak with the University of Ottawa PhD student about her research. From the February 2, 2018 episode.By feedback@ami.ca (Accessible Media Inc).
 
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One Minute Health Hacks With DrJeff. Short tips to help you get your health on track right away!
 
Episode 64 of One Minute Health Hacks talks about tool #2 to help improve mental health. We need to remove toxins and chemicals from our environment. The average woman wears hundreds and it’s estimated even up to 500 chemicals or toxins on their body every single day. Research is showing that most illness and disease is affected and caused by t ...…
 
The FCA is warning about a form of online high-risk trading which some firms are illegally offering in the UK. Binary options trading involves betting on whether anything that can be measured in financial terms, like a currency or share index, will rise or fall below a specified price at a certain time. The FCA began regulating last month which ...…
 
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
 
In this episode, Cindra talks with TJ and Lisa about the 9th practice of the world's best: they live and let go. The 10 Practices are featured in Cindra's book, Beyond Grit, and you can find a PDF of the 10 practices of the world's best at: https://www.beyondgrit.com/bonus/. Summary of the episode: High performers let go of mistakes and tough t ...…
 
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