10 MINUTES TO LESS SUFFERING

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Manage series 2390331
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

43 episodes available. A new episode about every 14 days averaging 10 mins duration .