show episodes
 
The Overwhelmed Brain is here to help increase your emotional intelligence, strengthen your self-worth and self-esteem, and empower you so that you can make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship, marriage, emotional abuse, or family issues, this show empowers you to honor yourself and get into alignment with what's most important to you. If affirmations feel like lies and positive thinking feels like d ...
 
With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episo ...
 
Have you found yourself experiencing a lot of stress recently? Do you want to be more creative? Stewart Alsop interviews successful creatives to find out how they work with and manage the stress that is inherent in creative work. He investigates the questions: "What is the connection between stress and creativity?"
 
Boring Books for Bedtime is a weekly sleep podcast for the stressed, the anxious, the insomniacs--anyone who struggles with the endless brain chatter that keeps us up at night. In each episode, we calmly, quietly read something that's rather boring. Think Galileo, Aristotle, Emerson, and whoever wrote the 1897 Sears Catalog. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
 
The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
 
This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...
 
Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If, Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints and tips that you can put into practise straight away. Once a month they take a break from talking to each other to interview other ...
 
Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and les ...
 
Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.
 
Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, dev ...
 
Productivity Matters is a podcast designed to help you get better at getting things done. Each episode focuses on a favourite app, product or service that, when you put them all together will remove the stress and strain of keeping everything in order. See below for social media links and visit my website https://www.productivity-matters.co.uk for more information.
 
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
 
Season 2 and New Episodes: This show was created and inspired by real People and important issues. Included are Topics such as (Jobs, Careers, Work, Unemployed, Stress & Anxiety, Young Adults & Budgets, Healthcare, Goals, Recruiting, New Hires and so much more). Come join me on this quest for knowledge and searching for answers in this time of need.Thanks for visiting my Website and your interest in Hot Topics!
 
The Spear is a podcast from the Modern War Institute at West Point. It aims to explore the combat experience, with each episode featuring a guest who tells a detailed and personal story, describing the events and exploring topics like decision-making under stress and what it feels like to be in combat.
 
The Positively Living podcast, hosted by Lisa Zawrotny, helps multi-passionate entrepreneurs and multi-tasking caregivers make space for what matters most in their lives. Lisa is a Certified Stress Management & Productivity Coach who understands overwhelm personally as a wife, mom, business owner, and former caregiver. Lisa teaches value-based decluttering for your whole life (inside and out) and gives you the tools to create the systems and habits that work for you. Join her and explore way ...
 
Working Well is about helping you to thrive in your career and in your life. Executive Coach Susanne McCabe discusses how to overcome workplace stress, build confidence and get work-life balance back in your life. This podcast will give you strategies for making positive changes in your life, whether it be to set and achieve goals, manage your time, overcome obstacles to success, or handle mental health issues such as stress, anxiety or depression. Image of Susanne on her own is reproduced w ...
 
What would it be like to live a life of purpose, passion, and vision? How can you transform your energy and shift your mindset? The intention of this podcast is to explore and share burnout prevention strategies. Some of our episodes will involve insight from others and their experiences while other episodes will offer you tips to keep your own candle lit. Listen in and ignite your flame.
 
Español Automático is based on my own experience that learning a foreign language is NOT difficult. I speak fluently 4 languages and I want to help anyone who dreams about speaking Spanish to achieve it in a natural, fun, stress-free and automatic way. Learning a foreign language may be a very satisfying experience if you do it the right way. So if you want to switch from learning Spanish to actually speaking it, Español Automático is your answer. Because life doesn’t have subtitles! Español ...
 
The mission of the Situational Awareness Matters! Radio Show is to help you see the bad things coming... in time to avoid bad outcomes by improving your understanding of human factors, situational awareness and decision making under stress. Listen and learn from hundreds of incredible interviews with first responders who survived near-miss events.
 
Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Time Hacker, Anxiety Expert, Procrastination Slayer is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast ...
 
This Mind Over Stress Show will give you the tools, techniques, and mindset to create optimum wellbeing. Some episodes will include interviews with experts and In other episodes, your host, Stephen Carter, CEO of Stress Solutions, LLC, will share easily done ways to dissolve stress and create positive, life-affirming states of mind and body. If you want less stress and more joy and success in your life, this show and is for you!
 
Happy Vs Flourishing explores happiness, contentment, enjoying life- living a good life. What does living a good life mean to you? Is "Happiness" something you pursue? How does your business fit into enjoying life, the hours you work, the amount you earn. What about your personal life; the quality of sleep you have, how stressed you get, meditation, nutrition, relaxation, breathing... Tony Winyard and guests explore this weekly. This is Series 2 which starts from August 25, 2020. Series 1 wa ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
The Mindset Changing Podcast can help you to change your mindset so you can change your life. I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have been there and now specialize in treating clients from my clinic based in Hove in the UK.
 
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show series
 
How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share. Join The Less Stressed Life Podca…
 
Robert “Cujo” Teschner is the Founder, CEO, and Chief Consultant of VMax Group Consulting, a business training and consulting firm specializing in helping organizations construct high-performing teams. Robert is also a retired, multiple award-winning United States Air Force fighter pilot, as well as a motivational speaker and best-selling author. H…
 
If you've been using binge eating, emotional eating or food addiction behaviors or body dissatisfaction as a way to deal with your stress, emotions or to deal with underlying childhood beliefs of unworthiness or unlovability, it is hard to change. Want to know how to deal with stress and food cravings? Want stress relief, food addiction help, and a…
 
We will learn: The energies beneath our challenges Healthy vs unhealthy fear and the main causes of both How to connect with the center of your heart chakra to gain power and insight The biggest oversight we make in our spiritual journeys is to bypass the man experience. We think we can just overshadow any pain or negative emotion with positivity. …
 
Getting your first “Reading” from a trance medium can really pop your mind. They often get your credit card info and then the process starts. You could end up losing your house or just being a little bit wiser next time around. Modern software and Vegas style “cold readings” abound. But so does a real devil. There are real wizards, charmers, famili…
 
In this week’s Ask the Expert interview, Helen talks to author James Clear about habits. James is the author of global bestseller Atomic Habits and together they talking about how to build new career habits and break up with the bad ones! James share practical ideas for action and his own personal experiences of relooking at his habits during lockd…
 
In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective activity as an act of self-care cannot be overstated. Visit today's sponsor! Go to Thrive Market dot com slash ACP. Join today a…
 
Sleep Hypnosis Weekly #55 “RELAXING & SLEEPY BEACH” (Jason Newland) (21st October 2020) with MUSIC Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/By Jason Newland - FREE Hypnosis
 
I’ve got a very special guest for you this week. Professor Peter Enns, author of books that include The Sin of Certainty and How the Bible Actually Works (affiliate links), joins me for a discussion about the Bible, Christianity, love, trust, and the evolving nature of faith. I grew up with a very fundamentalist understanding of the Bible, and can …
 
Preventing illness slowing down the aging process and living life to the fullest these are a few of the reasons many are reaching out towards a healthier lifestyle. Another reason is dealing with the constant change that saps our energy. According to one report 14 percent of workers identified new technology in the workplace as a significant source…
 
Anne Leduc. Diagnosed with Ankylosing Spondylitis. From Montreal Canada, experienced anxiety and odd health issues growing up. Graduated from the University of Montreal with a Bachelor of Business Administration. She moved to the USA where she began her career, was married then divorced. She is a former Iron Man triathlete, completing the Iron Man …
 
Is soy healthy or harmful? There's lots of conflicting info. Monica puts the soy hype into perspective with the latest scientific research. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health…
 
On August 11, 2007, Captain Martin and his partner were over run by a fast-moving wildland fire. On retreat, his partner became entangled on a barbed wire fence. Captain Martin used a utility knife to cut away his partner’s ensnarled clothing and they both narrowly escaped death. Dave Martin’s crew was assigned to the task of keeping the wildland f…
 
#276 Deep Sleep Whisper Hypnosis “RELAX & FALL ASLEEP WITH ME” (Jason Newland) (20th October 2020) with MUSIC Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/By Jason Newland - FREE Hypnosis
 
Chapter 12 - Mahatma Gandhi's Mantric Collage from Cultivating Inner Peace by Paul R. Fleischman, M.D. India's great political and religious leader, Mahatma Gandhi, intended his monumental public life to be merely an extension of his inner cultivation of peace. Foremost among Gandhi’s peaceful qualities were his reverence for world spiritual litera…
 
Beavers Building Dams in the 1840’s. Quick Therapy Read Often just a reading of an off-topic story can provide a type of therapy that is not fully understood. This example of fresh insights about old nature observations can often cause a type of synapse boost. Rusty goes to the mic one more time to sooth nerves. https://thirddrawerdown.buzzsprout.c…
 
There has been a time where I always looked to others with more experience for answers. That person would probably know more and can tell me because I don’t have experience in that area. This attorney probably might be able to fix my life and help me be a better attorney because I just graduated from law school. Things like that. But now I know tha…
 
We will learn: How our early experiences impact our relationships through attachment styles The inner beliefs that affect each attachment style the most How to reprogram our minds to transform the limiting programs we’re holding onto to Have you noticed certain patterns in your relationships? Maybe you tend to get a little too clingy a little too f…
 
http://www.thesaleswhisperer.com/blog/topic/podcast http://MakeEverySale.com Daughter of the co-founder of Sheraton Hotels Wife of Frank Perdue, Perdue Farms His greatest deficit became his greatest asset Frank Perdue was actually shy His dad had him selling feed corn to overcome his shyness Known as the "marketing icon of the world" How to choose …
 
Sadly, one in 10 Canadians suffers from some type of substance use disorder. That could mean your colleague, your neighbour or someone in your own family. Addiction does not discriminate—it affects all walks of life.​ The total societal cost of substance abuse is in the billions. Whether the cost comes from lost productivity in the workplace, incre…
 
The session in which we explore the history of blackface. We talk about its origins, how it developed over time, and why it's offensive. Blackface brings up a very disrespectful, demeaning racist societal history. We learned how insidiously such things were a part of our upbringing and it's part of the racism we are rooting out and working against.…
 
In this weeks episode Sarah and Helen discuss career transitions. Together they discuss all the different types of transition that are now part of our careers and why they’re typically some of the hardest moments in our working lives. Based on the latest research and reflecting on their own experiences Sarah and Helen share three actions (manage yo…
 
Managing emotional overreacting learnt from our families Families can be intense and sometimes overreact emotionally to certain situations that present themselves. When we grow up in emotionally intense families we can experience family members becoming highly anxious about our life choices. Emotional outbursts, uninvited advice-giving, ridicule an…
 
#196 Relaxation Hypnosis for Stress, Anxiety - “POSITIVITY RELAXATION & SLEEP" (19th October 2020) with MUSIC Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/By Jason Newland - FREE Hypnosis
 
Let's continue our sleepy sojourn to 19th century Edinburgh through the eyes of Robert Louis Stevenson. In Part 2, we listen to legends, ramble through Greyfriars, and muse on memories of rural places. Lovely. You can help keep this podcast ad-free and relaxed! All October supporters will receive the complete, 3-hour recording of "Edinburgh: Pictur…
 
Hay una frase que cada estudiante que aprende un nuevo idioma tiene la necesidad imperiosa de decirla. Y esta frase es: “¿Podrías repetir, por favor?” Cuando mantienes una conversación con los nativos y, más concretamente, cuando escuchas a los nativos hablar, es muy probable que no entiendas todo lo que dicen. Especialmente si varios nativos habla…
 
Medicine for Disturbing Dreams. Sure, how about 50 Bible examples read to you right now. Sometimes called saturation medicine or immersion here is thought direction for bad dreams. A simple reading in a 400 yr. old Bible about dreams. Today things like night sweats, panic, sleep paralysis and night screaming have causes that are not fully understoo…
 
Do you have balancing your life? Have you ever had balanced? What does balance mean to you? Without taking the times to evaluate how things really are, it’s nearly impossible to make the changes you need to make in order to create the life you wish to lead. Evaluate your life day is an opportunity to sit down and review. It is a time to pause and r…
 
We have all known someone that just seemed to be blessed with good luck. They always managed to be in the right place at the right time and good fortune followed them wherever they went. But what if luck was not some random event but something that we could actually create consciously? Join us today as authors Gay Hendricks and Carol Kline break do…
 
Purpose is another buzzword with big meaning. There are so many workshops and workbooks intended to help you “Live Your Purpose” and I think that throws us because it makes us feel as though we’re doing something wrong if we are NOT living our purpose, which is hard because it feels like it takes a LOT of work to figure it out. That’s why episode 2…
 
In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others. Advice is offered on how to support others who are suffering without letting that suffering trigger our own anxiety. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a sp…
 
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