Content provided by The American Institute of Stress. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The American Institute of Stress or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App Go offline with the Player FM app!
The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Content provided by The American Institute of Stress. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The American Institute of Stress or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Official podcast from The American Institute of Stress. This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Executive Director.
Content provided by The American Institute of Stress. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The American Institute of Stress or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Official podcast from The American Institute of Stress. This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Executive Director.
Loss is a shared human experience, yet its effects on our mental, emotional, and physical well-being are deeply personal. This episode explores how loss can trigger a complex stress response, often manifesting as grief, anxiety, or uncertainty, challenging our sense of stability and identity. By understanding the stress of loss, we can develop healthier coping strategies, build supportive connections, and foster resilience in times of profound change. Through this discussion, we aim to cultivate compassion—for ourselves and others—as we navigate the emotional and physiological toll of loss on the path toward healing and growth. Tim Ringgold is a board-certified music therapist in Orange, CA. Tim holds an additional certificate in Hospice and Palliative Care music therapy, and has been facilitating Grief Retreats since 2007. Because of his own grief journey which he will speak about, Tim knows firsthand what it’s like walking the road to recovery from grief. Tim is also the author of the book, Sonic Recovery: Harness the Power of Music to Stay Sober. He has provided music therapy to thousands of teens and adults in residential treatment, and is a sought-after international speaker, having shared the stage with some of the top minds on the subject of music, the brain, and personal growth, including Tony Robbins. Tim was the first person to give a TEDx talk on music therapy in and is a former Regional President of the American Music Therapy Association.…
In this episode, we will discuss creating stronger family bonds. Family dynamics can often be a double-edged sword when it comes to stress. On one hand, family relationships can be a source of tension—whether from conflicts, misunderstandings, or the pressures of meeting expectations. On the other hand, family is frequently our sanctuary during difficult times. They provide a sense of belonging, emotional support, and a foundation for resilience when stress becomes overwhelming. You can read her full article 'Resilient Families: Creating a Stronger Family Bond' in the winter issue of Contentment magazine. Nancy Jernigan , PhD, LPC, FAIS, is an internationally recognized leader and educator known for leadership development and developing healthy teams amid growth and change. She is the President and co-founder of Hidden Value Group, LLC, and serves as a Board Member and Finance Director for Olive Branch International, Inc. Together, the two organizations provide healthcare, education, leadership development, and family support in risk and conflict zones on three continents. Nancy gets personally involved internationally in teaching and training as a mental wellness expert, treating trauma and stress disorders. As an executive coach, leadership expert, and educator, she is passionate about developing and multiplying leaders. Nancy is also the co-author of Thin Spaces: Recognizing When God Breaks Through , which just released. She has also written for Contentment magazine which The American Institute of Stress publishes, and she has been a Fellow with AIS since 2024.…
In this episode, we will discuss how family traditions can help us reduce stress. Our guest today is Linda Penkala who recently wrote an article in Contentment magazine (which can be found at stress.org ) where she stated – “As a tightly woven unit or loosely gathered group of relatives, the family is our foundational place for lessons to be learned and where loving relationships begin. The stability of parents, grandparents, and extended family offers a solid ground of stability and connections. “ Linda Penkala is LMT and her company Optimum Health for Life is a wellness company that offers health and wellness presentations virtually or in person, and therapeutic massage incorporating aromatherapy, light therapy, and Thai massage. Her passion and heart for holistic lifestyle choices can be found through published articles on her website, www.lindapenkala.com, and also in Linda's book The Pause to Relax Ladies for Robust Heart Health. Blending her first career as a jockey with her current one as a LMT for 37 years reveals powerful analogies regarding speed, stress, and the results of not paying attention to making proactive lifestyle choices to prevent cardiovascular disease, our #1 killer. Linda's holistic self-regulation modalities help lessen stress, enhance clarity through breath work, and help people find a peaceful work/life balance.…
Guest - Dr. Josh Briley In this episode, we welcome Dr. Josh Briley, an esteemed psychologist and advocate for mental health awareness, with a deep understanding of the unique challenges men face when it comes to emotional well-being. Together, we are exploring how men’s mental health is misunderstood, misdiagnosed, and ineffectively treated, and how these systemic issues have led to what can only be described as a public health crisis. From societal stigmas to gaps in our healthcare system, we’ll uncover the factors contributing to this crisis and, more importantly, discuss what we can do to address it. This is a conversation for everyone—whether you’re a man navigating these challenges yourself, a loved one looking for ways to support the men in your life, or simply someone who believes mental health is a fundamental part of human health.…
In this podcast we explore the powerful link between mental health and physical well-being. Dr. Pleener will discuss how life's stressful events, big and small, can shape our mental state, affect our bodies, and alter our overall health. We'll talk about the science behind the brain-body connection and discuss what happens when stress goes unchecked, from anxiety and burnout to chronic illness. Join us as we discover strategies to manage stress, foster resilience, and take control of our mental and physical health for a more balanced life. Dr. Andrew Pleener is a board-certified integrative psychiatrist and co-founder of the #SameHere and #STARR Alliances, both leading a global Mental Health movement in integrative mental health. Through #SameHere Global, he partners with prominent organizations including The American Institute of Stress to raise awareness about the physical impacts of life events on mental health and promote proactive measures for psychological resilience. As Program Director of MUIH's S.T.A.R.R. Certification Program, Dr. Pleener oversees a comprehensive education initiative exploring the intersections of mental and physical health and the science behind self-help healing modalities. He co-founded 5in5, Inc., a mental health consulting and digital therapeutics firm, and is a sought-after speaker on the "brain-body connection" at mental health summits, podcasts, and corporate events. Dr. Pleener also founded Regional Psychiatry, a telehealth company providing virtual integrative mental health services across Florida, Maryland, and Colorado. Regional Psychiatry's team of integrative psychiatrists, psychologists, therapists, and STARR coaches deliver STARR Exercises, a comprehensive approach to care that integrates mind-body exercises and psychotherapies, promoting holistic wellness and optimal mental health.…
Being an EMT is one of the most demanding and high-pressure jobs out there. From the moment they respond to a call, EMTs are faced with life-or-death decisions, traumatic scenes, and the responsibility of saving lives—all while navigating their own emotions and fatigue. In this episode, we will talk about the unique stressors EMTs experience, the long-term effects on their mental health, and what can be done to support these vital first responders. Whether you’re an EMT yourself or just curious about what happens behind the sirens, this episode is for you. Stay tuned as we unpack the weight that comes with being on the front lines of emergency care.…
In recognition of September being Suicide Prevention Month, in our latest episode, we will be discussing suicide prevention and more specifically the vital work of crisis counselors with guest Brett Cotter. Suicide is a tragic reality that impacts millions of people worldwide, affecting not only individuals but also families and entire communities. Despite the stigma often associated with it, fostering open dialogue and understanding is essential in preventing such tragedies and providing hope to those in need. We are joined by Brett Cotter , a prominent expert in mental health, stress management, and suicide prevention, who will share his insights on how each of us can contribute to saving lives.…
In this episode, we will delve into practical and effective methods to manage and reduce stress. Our guest Aaron Solly is a mental wellness coach, best selling amazon author, of "Engage, Connect, Grow". He is also a mental health advocate. Whether you're dealing with workplace pressures, personal challenges, or the general anxieties of everyday life, our expert guests will provide valuable insights and actionable tips to help you navigate these stressful waters more smoothly. Join us as we uncover strategies that can transform your stress into a source of strength and resilience. Aaron Solly is a Mental Wellness Coach, Best Selling Amazon author, of "Engage, Connect, Grow" He is also a Mental Health Advocate, father of two amazing boys and husband. At 37 years old, he found himself overwhelmed and in a deep depression in the basement of the townhouse he owned at the time. He was working in the financial services industry feeling stressed out and not happy with his career. His first marriage was failing. His first son was 2 years old. His world felt like it was falling apart all around him. On that day, he decided to shift his perspective from “Why is this happening to me?” to “What is this for?”…
In this episode we explore the profound impact of stress on families and uncover paths to resilience and recovery. We delve into a topic that affects countless households: the stress of broken families. From divorce to estrangement, to war, natural disasters can leave lasting scars, affecting our emotional well-being for a long time. The emotional toll can be overwhelming, but understanding and addressing these stresses is key to healing. Join us as we talk to expert Jeff Jernnigan as he shares personal stories, and offers practical strategies for rebuilding trust and connection in the aftermath of family fractures. Together, we can navigate these challenges and find hope on the other side.…
The human stress burden is a multifaceted issue impacting physical, mental, and emotional well-being. Chronic stress stems from various sources, including work pressures, financial difficulties, personal relationships, and health concerns, often leading to detrimental effects on the body and mind. Prolonged stress can contribute to a host of health problems such as cardiovascular disease, depression, anxiety, and weakened immune function. Additionally, stress can impair cognitive functions, reducing productivity and quality of life. Addressing this burden requires a comprehensive approach that includes stress management techniques, supportive social networks, and professional mental health care to mitigate its pervasive impact on individuals and society.…
The Stressed Mom Joining us for this episode is a special guest Dr. Jennifer Bourgeois As we approach Mother’s Day with this episode, our focus shifts towards the intersection of stress and motherhood. Over the past five decades, the landscape of motherhood has undergone significant transformations. Today's mothers are tasked with navigating a delicate balance between the demands of work and home, all while striving to carve out moments for their own self-care.…
As you know this podcast is dedicated to exploring and promoting stress and stress related issues. In our latest episode we will be discussing suicide prevention and more specifically the vital work of veteran crisis counselors. Brett Cotter , an author and Stress Is Gone founder, has over 20 years of experience helping people release emotional pain. He facilitates groups at Omega, Kripalu, Tibet House, & The Himalayan Institute. Brett is AAETS certified, his method is certified by The American Institute of Stress, and he is IMMA accredited. He certifies suicide prevention specialists, meditation teachers, and trauma recovery coaches. Brett is Meditation Magazines' Trauma Specialist. We are proud to have him as a Fellow of AIS.…
With guest Chantal Donnelly Our guest today wrote on her website ‘ People believe we can think our way out of stress, but stress originates below the skull. Body-based tools are key to managing anxiety. It is essential that you recognize when your stress responses are helpful and when your reactions aren't serving you. Learn to listen to your body so you can reap the benefits of stress while minimizing its negative effects. Regain the sense of calm, ease, and openness you are looking for. ‘…
Joining us for this episode is a special guest Laura Barrett, MBA, BSN, RN In this episode, we will discuss the world of alternative stress management tools and techniques. We will navigate the realms of stress relief, incorporating not only mindfulness practices but also delving into the transformative power of plant-based and integrative medicine. Navigating critical illness and chronic diseases caused by stress can be an overwhelming journey, both for individuals and their loved ones. At The American Institute of Stress, we recognize the profound impact that these health challenges can have on mental well-being. We believe in empowering patients not only through conventional medical treatments but also by integrating alternative strategies. We encourage people to explore the diverse approaches that can empower individuals facing health challenges, but should always educate themselves before choosing any treatment.…
In Today’s podcast, we will delve deep into the world of performing, creativity, inspiration, and the unique stressors that artists face. From the relentless pursuit of perfection to the emotional rollercoaster fueled by the stress of rejection and self-doubt. We'll delve into the resilience that helps artists push through, the unyielding determination they possess, and the unwavering passion that keeps their creative fires burning, even amidst all that stress. Nick Moulton is an award-winning actor, musician, graduate student studying Clinical Mental Wellness Counseling, and mental wellness advocate based out of NYC. Originally from a military family based in New England, Nick has performed internationally and domestically, working predominantly on theatrical pieces as a singer, actor, and multi-instrumentalist. With more than a decade of experience and success in the commercial entertainment industry, it became apparent the unique stressors and lifestyle that artists endure is relatively unexplored from a clinical standpoint. While he works on completing his graduate degree, Nick continues to perform on stages across the United States and leads conversations about mental wellness in the entertainment industry. www.Nick-Moulton.com…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.