Best Anxiety podcasts we could find (Updated July 2018)
Related podcasts: Depression Relaxation Meditation Sleeping Aid Relaxing Stress Health and Well-Being Featured FM Calm Health Sleep Induction Mental Mentalhealth Relax Study Sleep Mental Health Alternative Health Science  
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If you've been struggling with anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, or just want less stress and more happiness, this show will empower you to honor yourself and make decisions that are right for you. Npr, Mindfulness, compassion and being in the present moment are only components of a bigger picture. Honoring yourself and living authentically, along with strengthening your emotional intelligence are a few of the keys to an empowered l ...
 
A
Anxiety Slayer
Weekly
 
Anxiety Relief Podcast: tips and tools to help you calm anxiety, stress, PTSD, and panic attacks. Calm Your Anxiety - Heal Your Mind - Live Your Life
 
The United States of Anxiety: Culture Wars introduces you to people who have been battling to shape America’s political culture for decades. We profile culture warriors past and present who have influenced debates over race, religion, science, sexuality, gender and more. We connect those debates to real people, with real stakes in the outcome. We’re filling in the blanks — aiming to answer questions you didn’t even know you had — and we’re asking, “What are you willing to fight for?” WNYC St ...
 
The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD for life! With 2 shows a week Gina, along with the other coaches and special guests, help you overcome anxiety, panic attacks, and PTSD while living a healthy lifestyle all in a relaxing, informative, and inspiring show. Find more at www.TheAnxietyCoachesPodcast.com
 
A shame-free space where people talk about their struggles, difficult past memories, and what it's like to live with mental illness. Common topics include depression, anxiety, abuse, and trauma. No matter the story, it will be met with compassion. Season 2 is now airing. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com
 
This is not your typical social anxiety tips show... You'll get revolutionary solutions available from Western traditional therapy AND Eastern energy psychology. You'll hear from the super stars of the therapy and psychology world who have been originally trained psychologists or psychotherapists who have incorporated energy psychology into their practice. They share their most effective techniques, most empowering solutions, and share unbelievably inspiring stories and perspectives that hel ...
 
Change your Day in 3 Minutes.... Specialised in rapid hypnotherapy audio programs that you can use anywhere, any time in as little as 3 minutes! If you suffer from low self confidence or self esteem, give your confidence an instant boost using hypnosis. Relieve Anxiety and Reduce Stress rapidly using a simple 3 minute long recording that instantly relaxes you and triggers techniques you have learned on the longer primer programs. Stop negative thinking, reduce Anger and Change how you are fe ...
 
It’s only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live.
 
If you are looking for ways to feel better and conquer depression, anxiety, and stress - The Conquer Stress, Depression and Anxiety Podcast is for you. Dr. Bob Acton is dedicated to bringing you up-to-date, cutting edge strategies and techniques to help you be happy, be resilient, and live the life you want. Make sure to join us at www.howtofeelfantastic.com for more information and programming about being happy.
 
Welcome to The Confident Mind: the weekly Podcast of www.overcomingsocialanxiety.com, in which psychotherapist Kyle MacDonald explores the science, news and reality behind the use of mindfulness to help overcome social anxiety, social phobia and shyness. As well as having a relaxed and sometimes lighthearted look at the research into and the reasoning behind mindfulness, Kyle offers a series of practical exercises to help you learn the skills to become more confident.
 
Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and peopl ...
 
Welcome to SelfWork! Do you have things in your life you want to change, but you struggle to believe you can? Dr. Margaret has a direct, down-to-earth approach to therapy and treatment, and uses her twenty years of experience to guide you in making the changes you want. No psychological jargon here! Rather, she uses a solution-oriented approach to depression, anxiety, trauma or grief - what Dr. Margaret calls, "What you can do about it." Subscribe today!
 
Launching Your Daughter podcast was created to support parents and caregivers in empowering their tween and teen girls as they prepare for young adulthood. Guests will be interviewed to discuss topics such as anxiety, perfectionism, depression, trauma, relationship struggles, budgeting time and money, nutrition and self-care. Conversations about mindfulness, self compassion, mind, body and spirit connections, holistic and alternative approaches used in psychotherapy and counseling will also ...
 
The truth is we are all surviving parenting one day at a time. Whether you are dealing with tantrums, potty training, discipline or child anxiety, parenting can be overwhelming at times! On The AT Parenting Survival Podcast your host Natasha Daniels will ride the Parental roller coaster with you. She will teach you wacky parenting approaches, give you a new perspective on common parenting problems and will re-invigorate your sparkle for parenting.
 
If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.
 
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
 
Inspiring 100,000 People to Live Grateful Lives Gratitude is the one thing that helped me most in my life from all the personal development and spiritual practices that I did and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast I do this by interviewing successful people and getting them to share fascinating stories about how g ...
 
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome socia ...
 
Panic Attack Help: Comprehensive, completely free, easy to understand, information to help those with panic attacks, panic disorder, ADHD, anxiety, and agoraphobia. If you suffer from anxiety, crippling panic attacks, and/or agoraphobia and have tried other methods of ridding yourself of anxiety, panic attacks, or agoraphobia, to little or no avail, then your breakthrough can begin here, today. I discuss a variety of techniques such as cognitive behavioral therapy (cbt), evidence based treat ...
 
It’s only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live.
 
Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
 
Charles Linden is the world's leading Anxiety, Panic, Obsessions, Phobias & Depression Recovery Expert. Charles has helped millions of people to recover and is developer of the world's only dedicated and accredited anxiety disorder recovery therapy and educational centre. Charles is an author, TV presenter, radio guest, stress and anxiety recovery consultant and owner of Anxiety Recovery Retreats, The Linden Tree Education Centre and Charles Linden Media.
 
Can this amazingly simple self-help process help you deal with depression and anxiety and panic attacks? Only you will be able to answer that question. Download the Reboot You Brain self-help level 2 audio and video files and experiment with them. Try them on everything and share your experiences. I produced this product after over 20 years of research and personal experiments using well-known and respected self-help and self-healing technologies such as Qi-Gong, Reiki, E.F.T. (Emotional Hea ...
 
I
Islanders Anxiety
Monthly
 
Podcast by Lighthouse Hockey
 
Reprogram your brain and use the full power of your mind! Level 3 of the Reboot Your Brain can help you reprogram your brain so that your life may be filled with joy, abundance and gratitude. Whether you are looking for financial abundance, physical improvements, emotional stability, spiritual advancement, stronger connection to your current faith (whatever that may be), or to become a more efficient agnostic, you are in for a real treat!I also promise you that, unless you are already famili ...
 
Expert psychological advice to help you feel better right away and reduce the debilitating effects of stress and anxiety.
 
A
Anxiety
Rare
 
When we’re stressed or overwhelmed, where is God? And what would He have us do? Listen to hear what the Bible has to say about anxiety.
 
Not Okay Today is a weekly podcast focused on doing two things. Breaking down the stigma around entrepreneurship and starting a conversation around what it really means to face depression, anxiety, and hardship while trying to build a business and do good in the world. Your host Heidi Koffman will take you through her own journey as a serial entrepreneur in an honest and open dialogue highlighting the difficulties and struggles that every entrepreneur faces, but most are afraid to talk about.
 
Are you tired of that critical voice inside your head telling you that you're not good enough or that something is wrong with you? That voice is your Inner Bully and it's holding you back and destroying your self-esteem and self-confidence. You don't have to listen to that voice anymore! Tune in each week to get bite-sized info and easy, actionable steps to transform your Inner Bully into your own Best Friend and Personal Champion for success! We'll share tips and techniques to help you crea ...
 
GoZen! Mindful Minutes podcast helps kids relieve stress and anxiety with tips supported by cutting-edge research from the fields of positive psychology, neuroscience, and mindfulness. If you're a parent a teacher, take a few minutes to listen to one of our episodes packed with practical and fun (yes, fun!) advice.
 
B
Battling Anxiety
Monthly+
 
Reverse your anxiety with positive thinking. Let's start a conversation today.
 
A series of talks on the tradition and practice of Christian meditation by Father John Main OSB, Founder of The World Community for Christian Meditation (www.WCCM.org). John Main OSB (1926-1982), a Benedictine monk of Ealing Abbey, London, recovered the Christian tradition of meditation as practiced by the early Desert monks and taught it as a spiritual discipline for people from all walks of life. This selection of talks addresses the human predicament in a time of economic crisis. In Fr Jo ...
 
"Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms". (ADAA)This is the literal definition I decided to do a Podcast on what it actually feel's like to have depression & anxiety everyday and have to live with it. Often people who don't understand ...
 
Join host Anthony Hester as he helps you find your purpose and passion in your day to day life. Free yourself of the stress, worry, and frustration of life by listening to episodes that help guide you through life obstacles. Whether you are looking to find confidence, balance, understanding, positive mindset, or just want some quick motivation for the day then Breathe Motivation is the podcast for you. Breathe Motivation. Exhale Success.
 
My journey with mental illness - panic attacks, chronic anxiety, suicidal thoughts, depression, derealization, depersonalization(Dissociative Identity Disorders), and schizophrenia
 
Kids in Crisis Radio Show is a weekly podcast where award-winning journalist, Beth Greer, (aka Super Natural Mom®) interviews internationally-recognized health care providers, leaders and innovators about effective, alternative, holistic treatments for children with Autism, ADHD, Anxiety, Addiction and other behavioral problems. This show was created for YOU, the parent, loved one or professional who wants expert information and practical advice and tools about emerging, non-toxic approaches ...
 
Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
 
We're in the business of stigma-busting and normalisation-building around mental health in media, literature and the world around us.
 
If you've been struggling with anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, or just want less stress and more happiness, this show will empower you to honor yourself and make decisions that are right for you. Npr, Mindfulness, compassion and being in the present moment are only components of a bigger picture. Honoring yourself and living authentically, along with strengthening your emotional intelligence are a few of the keys to an empowered l ...
 
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Do you ever wonder why your child keeps doing the same things no matter how much discipline you throw at him? Do you struggle with getting your partner to see that your child isn’t trying to be difficult? If these are some of your struggles you have to dive into Dr. Ross Greene’s work! The post PSP 075: Interview with Dr. Ross Greene, Author of ...…
 
Ben Gioia is a speaker, coach, bestselling author, & president of InfluenceWithAHeart.com. I show entrepreneurs, leaders, & visionaries how to be better communicators and more influential leaders. He has trained 126 business leaders at Stanford & served 32 million people by helping launch one of the world's biggest magazines. He’s also an empat ...…
 
Join Kelli and guest Dr. Sarah Sarkis as they chat about how fear can (often subtly) disguise itself, as well as how to start discovering the ways in which fear is disguising itself in our own lives. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclai ...…
 
Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses self-harm, mood fluctuations and suicide. Get our next book here If you feel suicidal call 999 immediately. If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance ...…
 
In this episode, Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage stress. Everyone has exposure to stress inducing factors in their lives (money, work, relationships, etc.) and these factors exacerbate a range of symptoms (anxiety, hopelessness, loneliness, etc.) ...…
 
What do you do when you've done a lot of work on yourself and feel like you've addressed the toughest issues in your life but still feel as if there is something missing? What's the secret to figuring out what's keeping you from feeling fulfilled? By asking yourself the right questions, you'll get the answers you need.…
 
What do you do when you've done a lot of work on yourself and feel like you've addressed the toughest issues in your life but still feel as if there is something missing? What's the secret to figuring out what's keeping you from feeling fulfilled? By asking yourself the right questions, you'll get the answers you need.…
 
Are you ready to be Tucked in and Faded out? This episode will start with my usual ear-to-ear guided Tuck In session, and then continue with a rhythmic and hypnotic Fade Out session. Fade Out: Guided imagery of the assembly of a swing bed. This item is similar to a porch swing which hangs inside a frame, but the back support folds down into a b ...…
 
In this episode... I'm sharing more with you about something really exciting that I've been working on. I've condensed years of research from the best of the best, all over the world, and am offering free social confidence training that you can sign up for here. I'm going deep into the psychology of overcoming social anxiety in this free series ...…
 
Perfectionism is one of the chief traits of Perfectly Hidden Depression. We’re going to be talking about confronting perfectionism – the first thing is to realize you’re not going to do it perfectly. I’ll share other important hurdles to recognize as you begin the difficult task of undoing a perfectionistic streak in yourself that only adds int ...…
 
It is summertime and it is a time to get off the treadmill and have some fun. I've heard people say it but I doubt that they do it. Or to be clear, those of with an anxiety disorder tend to take our bug-a-boos with us. One of those bug-a-boos is depression. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, ...…
 
Value-Based Living Hello there CBT School Family Welcome to another episode of Your Anxiety Toolkit Podcast. As you may know, each week I do my best to bring you a new tool or idea for you to put in your toolkit, in hope that it will give you some skills to manage anxiety, panic and other difficult thoughts, feelings and sensations. I always en ...…
 
Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses self-harm, suicidal ideation, suicide, personality disorders, mood, children and mood. Get the book here It was an absolute pleasure to speak to Jude Sierra author of A Tiny Piece of Something Greater. We talk about Jude’s work, writing, teaching and bringing ...…
 
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's podcast, we will be discussing a listener question about what you can do if panic attacks cause you to pass out, struggle with making decisions, or ...…
 
Listen in as we take a look at three thought errors that are running in the back of your mind, holding you back from working on your emotional health and making progress. Join me as I show you how you can make a few simple mindset shifts that will deeply enrich not only your life but the lives of those around you. Get full show notes and more i ...…
 
Summary: In this episode I share a couple of insights I picked up from my mum. She's long been my role model and has inspired me in many ways. In this episode I touch on a couple of recent examples that really stood out for me. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https:/ ...…
 
In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind. At the core of these suggestions lies a duality of emotion that we can use to guide ourselves: open-mindedness, flexibility and curiosity on one hand, and closed-mindedness, rigidity and frustration on the other hand. Using the ...…
 
Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses self-harm, suicide, mood fluctuations, cyclothymia and negotiating a new relationship with mental illness. Get our next book here If you feel suicidal call 999 immediately. If you cannot wait for our next episodes you can get advanced access by going to Patreo ...…
 
Raising an anxious child is hard. I mean really hard. I get it, I have three of them. I also get it because anxious kids and exhausted parents come into my office day after day. I hear the same stories over and over. I see the same struggles rearing its ugly head. You are not alone. The post PSP 074: If you are Raising an Anxious Child – You Ne ...…
 
Join Kelli and Erica as they chat about how social isolation affects the brain, why we seek out isolation when feeling anxious, and how to cultivate feeling connected. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the info ...…
 
Justin Sebastian is a Full-time Mobile Developer, the founder of the 365 Gratitude: Journal, Grateful Community. 365 Gratitude is the #1 app for cultivating a grateful mindset. The app is used by over 250,000 people around the world with raving reviews coming each day. I've done a lot of research on gratitude apps since I wanted to create one o ...…
 
Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses self-harm, suicide, mood fluctuations, cyclothymia and negotiating a new relationship with mental illness. Get our next book here If you feel suicidal call 999 immediately. If you cannot wait for our next episodes you can get advanced access by going to Patreo ...…
 
In this episode I discuss personalization, what it is, how you need to see how it applies to you. Then how you can reverse its effects.
 
Enjoy a batch of Whisperpedias from episodes 15 and 18. Whisperpedia (1m:40s): from episode 15 (Power of Now book) Whisperpedia (12m:42s): from episode 18 (Music Therapy) http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/2018/06/127sw-batch-whisperpedia-15-18.mp3 Click the links to: Subscribe on Apple/iTunes or Android/Go ...…
 
In this episode, Gina discusses stress and three stages by which people respond to stress, originally identified by stress researcher Hans Selye: Alarm, Resistance and Exhaustion. Gina goes on to describe a number of steps by which we can manage our stress mindfully. The use of writing is noted as particularly useful in our efforts to improve o ...…
 
When you find yourself throwing away compliments in place of beliefs and self-perceptions that aren't true, you stay in a self-perpetuating cycle of negativity and may never get out until you are ready to give up that sometimes you are just plain wrong. People see us differently than we see ourselves. The problem isn't when we think we're bette ...…
 
When you find yourself throwing away compliments in place of beliefs and self-perceptions that aren't true, you stay in a self-perpetuating cycle of negativity and may never get out until you are ready to give up that sometimes you are just plain wrong. People see us differently than we see ourselves. The problem isn't when we think we're bette ...…
 
A new MP3 sermon from Christ Presbyterian Church is now available on SermonAudio.com with the following details: Title: Why Did God Make Me This Way (God’s Plan For You) Subtitle: Apologetics: Creation & Design Speaker: Dr. Toby B. Holt Broadcaster: Christ Presbyterian Church Event: Sunday Service Date: 7/8/2018 Bible: Psalm 19; Psalm 139 Lengt ...…
 
IDo you ever find yourself engaged in a task or project where you hit a roadblock or a problem you simply cannot solve in the moment? No matter how much you try, you just feel stuck. Naturally, you probably find this to be incredibly frustrating. This experience can make one go from feeling bad to worse very quickly. In this episode, I want to ...…
 
Bipolar disorder is a mental illness many people don’t understand and can be difficult to diagnose. Being moody is one thing. But being bipolar means your emotions can swing from high to low, with no apparent (and that’s an important word) reason for them doing so. Discovering how to manage bipolar is key to living well with it. In this episode ...…
 
Surfing the Worry Imp's Wave In this week's episode of Your Anxiety Toolkit, I had the pleasure of talking to Sharon Selby, Marriage and Family Therapist and Author. Sharon has written an amazing children’s book called Surfing the Worry Imp’s Wave and this book is simply amazing. Before you turn away thinking, “This doesn’t apply to me. This is ...…
 
What do you get when 39 seasoned sensory and self-regulation educators, therapists and parents come together to offer their best products and resources? A crazy deal! See for yourself - check it out here. The much anticipated Sensory Super Bundle is available for only a few days! This year it is crazy! If you have a child with sensory or self-r ...…
 
With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's show, we're responding to a question from a listener who's asking: "What do you say to people who want to try anti-anxiety medication? I need a quic ...…
 
A couple of weeks ago, we talked about perfectionism and how so many of us love to make unrealistic plans and never keep them or see them through to the end. This week, I want to take a deeper dive into the topic of perfectionism – the insidious trait that many smart people suffer from – and look at two powerful tools for managing it. Get full ...…
 
In this episode... I invite you to sign up for my free training video series called “overcome social anxiety without forcefully facing your fears”. In this training series you will receive the best of all my teaching combined. In the past 15 years I’ve overcome my own social anxiety, and I’ve helped hundreds of socially anxious clients become s ...…
 
Summary: In this episode I answer a couple of listeners questions and discuss how we can cultivate self belief, stop worrying as much about making mistakes, and focus on the good things that can happen in our lives. I also talk about how we're often hard on ourselves and why people can sometimes try to knock us down. Links: Get The Anxiety Jour ...…
 
Our need for symptom relief and safety sometime overrides our ability to connect to solutions or treatment. Maybe it isn’t necessarily about grit but resilience. For us, our symptoms is that irritation that there is a problem. Symptoms will keep bugging us until we do something. Grit can be used as a weapon. We might have a stronger one. Resili ...…
 
Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :) Links Mentioned in the Episode: Caffeine and medications: https://www.linkedin.com/in/suzycohen/ ...…
 
This gratitude meditation has been in my heart for quite a while, and now, its time has come. <3 I've tried different gratitude meditations, but couldn't find one that I resonated with 100%, so I'm really glad this one was born today. Feel free to come back to it, every morning, or every evening! Share it with someone who you know will enjoy it ...…
 
Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses self-harm and suicide. Get our next book here If you feel suicidal call 999 immediately. If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our epis ...…
 
Last week I had a very interesting chat with my friend Andreea Stör about abundance, that I really wanted to share with you. Andreea is an international floral designer/teacher and she has a really deep connection with nature, that's how she creates amazing floral designs (see here or here). Her perspective is really unique (she's been a guest ...…
 
Anxiety and sensory issues are like peanut butter and Jelly. They exist alone, but where you find one, you’ll often find the other. Unfortunately, anxiety can increase sensory issues and sensory issues can increase anxiety. This can feel like a never-ending vicious cycle. So how are you supposed to handle your child’s sensory struggles? What’s ...…
 
Join Kelli and guest Joanna Nylund as they chat about Sisu, a Finnish concept about courage in the face of adversity. Spoiler alert: Sisu isn't just for the Finns, it's accessible (and cultivatable) to all humans! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and ...…
 
FREE audio book: georgianbenta.com/FreeBook Audio books, like podcasts, can be listened to while doing other things. For me, since I get motion sickness if I read on cars or buses, it's the perfect solution. I use my time in a positive way, learning new things while also appreciating the views, so I'm grateful for this service. :) Amazon is the ...…
 
Stefan Youngblood is a non profit director and the owner of Keep America Grateful. He is a reaaaally good storyteller, he got me captivated from the first moment and I’m sure you will feel the same when you listen to our interview. Stefan is doing some unbelievable things for his community but he wants to have an even bigger impact through the ...…
 
Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses self-harm and suicide. Get our next book here If you feel suicidal call 999 immediately. If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our epis ...…
 
Mike and Dan react immediately to the news that John Tavares has left the Islanders as a free agent. Spoiler: they aren't happy. They talk about the gut punch for the franchise, the things that confused and angered them about the entire process and what - if anything - the team can do going forward. WARNING: Contains unfiltered language. Parent ...…
 
In today's episode, Gina answers a listener question about anxiety and unintended weight loss. Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid functioning). Lack of eating, nervous movement and lifestyle changes, all relating to anxiety, are discussed. Grab an aweso ...…
 
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