Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve ...
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The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
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Welcome to the Design on Purpose podcast, where we explore the monumental transition our world is undergoing. Join us for real conversations with real people as we delve into this new era of humanity, its implications, and how individuals are shaping it. How can we break free from past programming, foster collective innovation, and envision our planet as a thriving garden and masterpiece for all life? Tune in as we challenge conventional thinking and inspire transformative action for a brigh ...
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
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Sound Bath Meditation On-Demand is provided by Satnam Wellness, a holistic wellness studio located in Lakeland, FL. Formerly Pura Vie Holistic Studio.
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Ambient sound recordings in natural areas for relaxation with a brief introduction of the location. New episode every other Monday. Intro: Bittersweet by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3440-bittersweet License: https://filmmusic.io/standard-license
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Studio Stinza is a meditation podcast by Stina Lönnkvist for real people who are busy, easily annoyed and find it hard to sit still. It's ok, I'm like that too. Browse through different styles and lenghts of meditation sessions, with new updates every month.
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Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..
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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
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A dedicated buddist flavored guided meditation and internal development podcast. Our ambition is to disengage our thinking minds auto pilot setting unleashing infinite possibilities for all sentient beings!
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Andrea Wright and Joanna Pitt have known each other for ten years. They are both manifesting generators with Venus in Virgo, so it was a scattered and restrained love at first sight. Together and independently they have each explored various modalities of yoga, meditation, astrology, tarot and various other metaphysical and esoteric teachings and traditions. Thusly and therefore, there’s a lot to talk about and they thought maybe people might want to listen in as we all navigate this big, wi ...
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AUX as in "aux chord." ORO as in Spanish for "gold." Zach's friends told him this was a stupid name and to please pick anything but that, so five minutes later he registered the domain AUXORO.com, and The AUXORO Podcast was born. Plug into conversations of pure gold hosted by Zach Grossfeld as he chats with creatives, athletes, scientists, and others who pique his curiosity and do dope shit. Sometimes, Zach also records solo episodes where he tries to be funny to make up for the fact that he ...
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Eye Opener Society is a podcast hosted by Gary and Hannah, a stepfather-stepdaughter team. Gary was born and raised in the Bronx, New York, and has a straightforward style of talk. He has been meditating for about 20 years and is always fascinated with the unknown as well as the spiritual realm. Hannah was born and raised in Baltimore, Maryland, and grew up with the same type of carefree attitude. She learned a lot in a very short time and is now raising a son while being fascinated with all ...
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Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
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Bloom where you are planted! We will talk about yoga, postures, thyroid, pranayama, Ayurveda, mediation, chakras, history, supplements, and routines. I wish you all superior health and endless happiness. Namaste!
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A group of nerds playing D&D
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Join old friends and acclaimed artists, John Butler and Dingo Spender, for an intimate conversation delving into the creative process and narrative behind John's captivating new musical venture, 'Running River.' Settle in as they share anecdotes, inspirations, and the transformative journey that led to this ambient masterpiece. From the inception of melodies to the ethereal landscapes evoked through sound, explore the depths of artistic collaboration and musical exploration. Whether you're a ...
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Tune in for a blissful mind ✨ Voiced by a friend who wants you to be happy ☁️ Weekly ASMR, guided meditation, and fun, cozy audios every Sunday.
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Welcome to open conversations about wellness, spirituality, writing, and creative expression between fellow spiritual beings journeying through life. In this space, we explore creative embodiment through the lenses of collective liberation, authentic living, and authentic creative expression. This podcast is an extension of Wellspringwords the online platform, that hosts a literary anthology and creative enrichment studio that serve to enhance the holistic wellbeing of women of color, first, ...
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Science | Celebrity | [un]common Solutions An entertaining and unapologetically truthful source for discovering the most effective, yet largely unknown, natural solutions for health and living that have a positive impact on people and the planet. Never a boring moment when living in the world of the [un]common w/ Dr. Grace!
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Dig into the connection between mindfulness, marketing, self-care and relationships — including the relationship you have with yourself.
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If a music biz podcast had a baby with a guided meditation app. This music business podcast focuses on self-reflection and proactivity for thoughtful music production professionals. Hosted by Carl Bahner.
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Ask Sharifah #AMA with Sharifah Hardie and guests discussing love, career, family, finances, relationships, spirituality, manifestation, tarot, business, intuition, meditation & more!
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Art Church is a meditation podcast for artists and creatives designed to help you build a small but mighty ritual around preparing to enter your studio, whether that might be a writing desk or easel in the corner of your living room, a tiny sketchbook you carry around in your pocket, or an entire kitchen, workshop, or dance hall. In this first season, we’ll be calling your creative self home, exploring and tending your internal creative spaces, and unlocking your creative radiance in bite-si ...
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A podcast that explores the many different ways to stay healthy, balanced, and well of mind, body and spirit in today's crazy world. Host Sheila Melody, owner of a strength training studio in Los Angeles and self admitted self help junkie, interviews experts in their field about what it takes to stay of sound mind and body" through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities. Sheila talks about her own journey "back to good" an ...
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Weekly meditations and bible devotional discussions. Mindfulness provides relief for stress and anxiety. Yoga Praise is a Christian faith centered online yoga studio. For more mind body connection visit https://yogapraise.com
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The Yoga Shop is a HOT power yoga studio located in South Windsor, Old Saybrook, West Hartford, Glastonbury and Avon, CT and in Ludlow, MA. On The Yoga Shop LivFree® Podcast you will find live recorded yoga classes and guided meditations. For more information please go to www.theyogashop.us
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In our fast-paced world, finding time to relax and recharge can feel next to impossible. Yet, it's exactly what we need to combat stress, regain focus, and stay mentally and emotionally healthy. That's why "Relax and Recharge - Meditation for Busy People" was created - a podcast providing a welcoming space to decompress and revitalize. Each episode takes you on a tranquil, immersive meditation journey. Let the peaceful music, a soothing voice, and vivid soundscapes melt your worries away. Vi ...
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The Lectio Divina Journal podcast is a daily (monday - friday) contemplative journey. Each day will offer scripture reading from the Lectio Divina Journal, including space for personal reflection, meditation, and prayer. Join us by subscribing to this podcast. For inquiry, email podcast@alongsiderschurch.org and www.lectiodivinajournal.com
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Tier 3 Certified Baptiste Power Yoga Instructor Kari Doherty delivers bi-weekly yoga practices.
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Join Ginny Shaddock, Denver Clark and the Staff of Heartwood Yoga Institute in conversations that explore classical and contemporary concepts to help yoga teachers and progressing practitioners find clarity, inspiration and insight while deepening their relationship with yoga. Expand your knowledge while receiving guidance and support for your yoga journey as a teacher, mentor and practitioner.
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Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more.The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga, which are 2 studios in Strongsville & Brecksville Ohio, a suburb of Cleveland. Joyce and her husband James own the studio. Mary Beth has been teaching at Modern Yoga since (almost) the very beginning. The community around this little st ...
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Welcome to the Stillness Everyday podcast where we delve into all aspects of living a life of stillness, from spirituality and optimising your mental health, to health and finance. We discuss finding foods that actually nourish you, investing and finance strategies to assist in financial freedom to reduce the burden of financial stress, meditation practices and ways you can find calm in your day to day. Our guests each offer their own unique perspectives and world views which we believe will ...
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"Centennial Sounds," hosted by Brad Turner, spotlights contemporary classical music performed in Colorado and features exclusive sessions from the CPR Performance Studio as well as live recordings taken from concert venues and summer festivals around the Centennial State.
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We are the DC area’s only Baptiste Power Vinyasa Affiliate yoga studio and one of only 55 affiliates worldwide. Our Power Yoga classes offer an exciting and challenging way to transform your body, challenge your mind, develop strength, focus, flexibility, and ultimately unleash the best that is within you!
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/youvanatheageless/subscribe ‘Youvana The Ageless’ is an experiential ancient lifestyle online studio with focus on ageless living. This space has emerged from our innate desire to impart knowledge and experience on ageless living at body, mind and consciousness level. Youvana ecosystem is all about knowledge-sharing and living a traditional lifestyle driven from medley of worldly timeless wisdom of Yoga, Ayurveda, Traditional ...
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Kristin hosts a fun and inspiring podcast series featuring enlightening conversations. As a professional actress and storyteller, Kristin also shares spiritual insights with humor and grace. Produced by Green Diva Studio, Good Vibrations with Kristin is a quality half hour spent listening and laughing along with top authors, actors, filmmakers, and wonderful every day folks who share candidly about a broad range of topics, including: parenting, pets, pet psychics, spirituality, healing, marr ...
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🏆280 000 downloads worldwide and growing! WANT TO SUPPORT THE SHOW? Thanks for asking! ANY support is appreciated and will help us keep the show alive and make YOU an important supporter of the M & A family. 🎉 SUPPORT US Monthly support starts at $3/month ➡️ https://www.buzzsprout.com/1717796/support ☕️ BUY us a COFFEE ➡️ https://www.buymeacoffee.com/suttonmoon The Podcast: Meditations & Affirmations is excited to announce that Krista Sutton has recently joined Laura Moon in the creation of ...
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This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like ...
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Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing tec ...
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welcome to a softer state of mind. the softness is a hug for your nervous system in the form of guided meditations, affirmations, and somatic check ins. the softness is part of all bodies welcome yoga's virtual studio, a community for all bodies + abilities. if you haven't felt comfortable in mainstream wellness studios - maybe because of your body size, your chronic condition, or your neurodivergence - but you crave mind|body connection nonetheless, the softness was created to support you! ...
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This podcast is about anything and everything related to health, fitness, business, and life. Join Miles Krol on his journey as the owner and founder of the Milesfit Montreal private personal training studio. Listen to his thoughts and ideas about wellness and entrepreneurship.
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Welcome to The BodyLove Studio Podcast, I’m Jessi Haggerty a Registered Dietitian and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to develop a healthier relationship with your diet and body. In a nutshell, this podcast is about loving your body. Whether it means learning how to nourish your body with food, movement, meditation, or positive self talk; my hope is to help listeners take one step closer to mending their relat ...
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Managing Anger and Supporting Your Partner Through Harassment, with Dora
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Dora and Robin answer questions about how to respond when your partner is harassed on the street, what to do when you feel lonely and are having trouble finding your people, and how to nudge a teenager who doesn’t want to meditate. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us y…
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In this episode, we tried to remain as neutral as we could politically. We spoke about the fact that everyone who doesn't like something, wants it banned. From Politicians to social media, who are we to tell someone else what they can and can not do in life? If it's Legal and it harms no one, then why not just let it be. There are possibly some ver…
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In today's episode, Mia and Adrienne chat about the role of music in Yoga classes inspired by our interview with Lando. Check us out on Spotify: Adrienne's Spotify Mia's Spotify House of RhythOM Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: h…
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Hello from the evolved fleshy blobs our parents thought best to name us as Joanna and Andrea. We get existential again and justify it as Chiron and the North Node transiting Aries for everyone. Also discuss identity, talking, dreams, puzzles not problems. Honorable Mentions: 💎Solstice Crystal Gridding Workshop Replay 👏🏽Amy Piper Tapping for Truth 🧚…
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#26 Rix Lee Solo Podcast — Reconnecting with Purpose in Thailand
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In this special solo episode of Design on Purpose, your host shares a deeply personal journey from Australia to the serene shores of Phuket, Thailand. After a series of unexpected events, including the closure of the Wordplay business and navigating personal challenges, our host takes you through the transformative experience of recalibrating life …
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Bonus Episode- Behind The Eyes June edition
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Sit back and relax with Hannah and Gary. We do Behind The Eyes as a monthly wrap-up show and broadcast live over Podbean and Facebook. Join us as we re-visit our episodes for the Month in a much more relaxed and candid atmosphere, We talk and share our thoughts of the past episodes and share it all live with you the audience.…
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Episode 81: Scarlett Camancho- 5th Grade State Free Throw Champion
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Yoga Anita interviews Scarlett Camancho who recently won the State Free Throw Championship in Massachusetts sponsored by the Knights of Columbus. Scarlett talks about coming here from South Africa and becoming interested in the game of basketball. After learning the basics, she joined her school team. When she decided to enter the contest, she prac…
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An impassioned plea, a yearning for connection — the poem U.S. Poet Laureate Ada Limón wrote when she says all language failed her. Take in Ada's reading of her piece, “The End of Poetry” — and hear her read more of her work in the On Being episode, “To Be Made Whole.” Ada Limón is the 24th Poet Laureate of the United States. She’s written six book…
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Atul Gawande — On Mortality and Meaning
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We are strange creatures. It is hard for us to speak about, or let in, the reality of frailty and death — the elemental fact of mortality itself. In this century, western medicine has gradually moved away from its understanding of death as a failure — where care stops with a terminal diagnosis. Hospice has moved, from something rare to something ex…
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243 - Put Yourself in Rooms That Let You Get Big
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The stories we tell about ourselves can make us feel smaller or less valuable, or they can make us feel big. Today I share about how I'm reclaiming myself. Re-storying myself. Last week, I changed a story I've had about myself for a long time; the opportunity was unexpected but the choice was intentional: to move from a story that made me feel smal…
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Surprise, it's Perimenopause! with Naturopath Louisa Carter
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Naturopath (and my sister🥰) Louisa Carter shares what she sees in her practice supporting women through perimenopause. Often people have recently ramped up anxiety, sleep issues, and PMS with seemingly no explanation, not realising the hormonal fluctuations of this life season could be responsible. We chat about how to best support yourself during …
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Join Orlando Morales for a guest led practice. This 7 minute offering takes you through a daily somatic breath practice that you can revisit time and time again. Lando also edited this episode - incorporating music to energize the practice. Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email a…
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#248 - Ciaran O'Loughlin: EXPLORING THE OCCULT, The Diddy Allegations, Experiences On MDMA, The Story Of Leah Betts, & Experimental Music
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On this episode of The AUXORO Podcast, Ciaran O'Loughlin and I discuss the dark side of the occult and the gateways of true evil, the notion of God, the Diddy allegations, and the effects that drugs have on our judgment, taking MDMA, the story of Leah Betts, making experimental music, and more. Guest Bio: Ciaran O'Loughlin is a music artist, philos…
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BONUS EPISODE | Guided breathing exercise with Josh Komen
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Join the team as they practise their breathing with Josh Komen. It's short but sweet, perfect to save and come back to when you need! If you haven't listened to our full conversation with Josh make sure you check that out in our previous episode. Own the moment.By O-Studio
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Josh Komen | The power of breath work and cold immersion
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Josh Komen was one of the fastest runners in New Zealand until his health took a turn and he was diagnosed with leukaemia, twice. Over the following 10 years, he dealt with depression, multiple heart attacks and many other complications. Yet, Josh survived cancer and amidst all these struggles, he made the most of life, climbing Mt. Everest, comple…
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Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
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Today’s guest is Dr. Helen McKibben, a seasoned Clinical Therapist with over 35 years of experience. She’s the author of the book Drop: Making Great Decisions. Use Neuroscience to Retrain Your Brain and Make Better Life Choices. She is passionate about neuroscience and the interaction between the brain and emotions AND how we can use this to retrai…
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When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
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Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept that having kids may not be in your future. Follow Robin here or at Wel…
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The Art of Giving: Expecting Nothing in Return
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Hey there! Welcome to another episode of the Eye Opener Society with your hosts, Gary and Hannah. We’re so thrilled to have you tuning in! In today’s chat, we dive deep into the tricky world of giving and expecting something in return. Ever felt like your good deeds go unnoticed or that people only help out for the praise? We’ve got some stories an…
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In today's episode, Adrienne guides you through a journaling exercise inspired by Lando's interview. Lando has crafted a beautiful life with his supportive family, friends, business, music and yoga studio. What does your perfect day look like? Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a emai…
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We are hosting a workshop! Crystal Gridding for the Summer Solstice Season and beyond: Thursday, June 27, 2024. Sign up to join live or replay. We also review Solstice, Cancer season, summer nostalgia, the Part of Fortune and tracker apps. It’s 10:00pm do you know where your kids are? 💎 Set Your Crystal Grid Workshop with Joanna and Andrea 🔮 Rock I…
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Episode 80: Kristen Bala-Find Your Deep End
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Yoga Anita Interviews Kristen Bala of Find Your Deep End You may have been to a Sound Bath where you lie down and listen to crystals bowls, gongs and chimes, sending you into a meditative bliss. Imagine this same experience, except now you are floating in a warm indoor pool, where your body is even more relaxed, and your mind can fully shut off the…
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“Ars Poetica #100: I Believe” by Elizabeth Alexander
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Today, a poem with a poignant question to live: “...and are we not of interest to each other?” Carry Elizabeth Alexander’s reading of her poem “Ars Poetica #100: I Believe” with you — and hear Elizabeth read more of her poetry in the On Being episode, “Words That Shimmer.” Elizabeth Alexander is a poet, author, and educator. Since 2018, she has ser…
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Luis Alberto Urrea — On Our Belonging to Each Other
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We humans have this drive to erect barriers between ourselves and others, Luis Alberto Urrea says, and yet this makes us a little crazy. He is an exuberant, wise, and refreshing companion into the deep meaning and the problem of borders — what they are really about, what we do with them, and what they do to us. The Mexican-American border was as cl…
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242 - The Art of Improvisation w/Christopher Brown
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Today, jazz musician and teacher Christopher Brown joins me to talk creativity, freedom of movement, and how discipline and systems support creative work. We also explore the intersection of music and creativity with yoga and movement, inviting more freedom and choice through control, challenging existing beliefs to grow and evolve, and the decisio…
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Getting Quiet Inside with Krista Tippett. A Bonus episode from Say More
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A special treat for Untangle Listeners. A bonus episode from new podcast Say More host Shirley Leung interviewing Krista Tippett Today we're sharing a preview of the Say More podcast, where, in a special series, Boston Globe columnist Shirley Leung is opening up the conversation about stress and burnout to help listeners feel less alone and inspire…
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What are you practising and where is it leading you?
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In today's episode we're looking at the thoughts and actions that you're practising over and over, maybe even without realising it.... and where these might be taking you. If you practice playing guitar every day, you'll get into the habit of practising AND you'll probably get good at the guitar. That's obvious. But what about the thoughts you're p…
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Train Your Mind For Success | A conversation with Olympian Mental Skills coach John Quinn
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In this episode, we dive deep into the world of mental skills coaching with John Quinn, a seasoned expert who has worked with high-profile teams such as the Crusaders, Black Sticks Hockey, and prominent athletes like Tom Walsh, Eliza McCartney, and Hamish Kerr. He shares his insights on the critical role of mental preparation in achieving peak perf…
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A Deep Dive into Functional Medicine. What Is it and How does it Help to Identify the Root Cause of Health Conditions.? With Dr. Sunjya Schweig
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An interview with Dr. Sunjya Schweig. Lately I’ve been thinking a lot about our complicated health care system and how confusing it is to find the right health care professional. Someone who listens, cares and digs deep to help you solve whatever health challenges you're facing. I’m fascinated by the body of work that is called Functional Medicine …
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Dealing with Early-Morning Thoughts, with Kessonga
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Kessonga, Robin, and Headspace Therapist Samantha answer questions about how to know when to end a relationship, how to be strong for a parent struggling with mental health issues, and how to calm those early morning anxious thoughts. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To se…
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Embrace the Outdoors: Nature's Healing Power
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Hey friends! 🌿Welcome back to another episode of the Eye Opener Society with Gary and Hannah! We're super grateful for your constant support and love tuning in every Monday. Remember to share the love—tell your friends, follow us on Facebook, and don't hesitate to give us your feedback. We thrive on your suggestions and love hearing your thoughts! …
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78. Meet People Where They Are: Lando's Story
2:03:50
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In today's episode, Mia and Adrienne sat down with Lando, owner of House Of RhythOM in SATX. Lando shares how House of RhythOM came about, how he balances work and his family life, and most importantly, how Yoga has changed his life! Click Here to follow House Of RhythOM on Instagram Click Here to follow Lando on Instagram Send us a Text Message. W…
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Are you ready to move past what's holding you back and reveal the real you? Listen as Yoga Anita interviews Anabel of Nuna Therapy. Anabel moved from the corporate tech world to being a healer. Anabel's mission is to guide you toward self-awareness and genuine alignment and to honor your individual needs and support you on your journey using reiki.…
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Light as a Feather Stiff as a Board
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We begin on the topic of readings, and psychics, and then somehow get on the topic of After School Specials and the dangers of PCP as dramatized by the teenaged and future Oscar Winner Helen Hunt. While Andrea was advised never to use an Ouija board, Joanna had some good times in summer boarding school with the child ghost of Exeter. All to say, we…
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BONUS EPISODE | A quiz to test your Second Spring knowledge
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If you haven't listened to our last episode with Sara Widdowson make sure you do that. Then come back here to test how much you could remember! Listen to our first episode with Sara here 👉🏽 https://open.spotify.com/episode/37JApLnv4OLMQi5LLJzhNL?si=983ce9fb5e91412a If you're enjoying our episodes please give us a 5 star rating, it helps more than y…
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In our world of so much suffering, it can feel hard or wrong to invoke the word "joy." Yet joy has been one of the most insistent, recurrent rallying cries in almost every life-giving conversation that Krista has had across recent months and years, even and especially with people on the front lines of humanity's struggles. Ross Gay helps illuminate…
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Why sharing your goals with the right people can actually help you achieve them
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Do you tend to tell other people about goals you have for yourself? Who do you tell? How has that worked out for you? Today we're chatting about whether sharing your goals with others makes a difference in actually achieving the goal. It turns out, the real question might not be whether you share your goals, but who you share them with. I'm chattin…
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Have you ever had the privilege of watching someone do a difficult thing? Today I share a personal story about my son, who chose to run hurdles during his final season of high school track. This was him trying new things and facing fears in the process. Witnessing him taught me a lot about the process of learning and growth, and the importance of b…
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Understanding the "Second Spring" | With dietitian and women's health expert Sara Widdowson
48:20
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Join Sophie and Matty as they welcome back Sara Widdowson, a dietitian and women's health expert. In this insightful episode, Sara dives deep into peri-menopause and menopause, shedding light on the physiological changes, common symptoms, and practical strategies for managing this significant phase of life. Whether you're experiencing these changes…
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Embarking on Paths of Compassion and Self-Awareness
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Can we truly master the ebb and flow of life's river with wellness and kindness as our paddles? Join me, John Butler, alongside my dear companion Dingo Spender, as we embark on a journey of self-discovery and mindfulness on Running the River. We delve into the essence of maintaining inner peace through breathwork, ashtanga yoga, and meditation, whi…
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The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.
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Today's guest is Dr. Greg Wells a Physiologist, Scientist, Author, and renowned health and high-performance expert. He has dedicated his career to studying the science of human limits and developing practical strategies to help individuals and organizations perform at their best, even under the most challenging circumstances. He’s even worked with …
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Eve, Robin, and Headspace coach Corey answer questions about how to take care of yourself when you’re a freelancer, how to stop exaggerating, and how to be at peace as an artist who makes less money than your peers. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go t…
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