We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Similar to Yoga Strong
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Content provided by Bonnie Weeks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bonnie Weeks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
274 episodes
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Mark all (un)played …
Manage series 2713604
Content provided by Bonnie Weeks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bonnie Weeks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
274 episodes
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Yoga Strong
Magnetizing the room as a yoga teacher is an art. It's in your presence and tone, the ways you meet and hold students, how you build trust. Today we explore some ways to create a welcoming environment that's supports students to feel connected and empowered, and eager for more. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by : Grey Tanner…
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The nature of yoga practice and teaching are always evolving, shaped by innovation, personal expression, and diversity. But as teachers we can face challenges when introducing new methods in our classes and studios. And it can feel hard to find our unique voice and approach and to stay grounded in them. This is why I love Flow School, and why so many teachers do too: it's a way to find both groundedness and freedom as a teacher. Flow School is where I teach my approach to flow design that centers on a peak flow experience, involves lots of repetition and movement science, and that encourages and supports a teacher's unique creativity. Today we explore some of the flow design components and I also share some exciting changes to online Flow School to make it more accessible and impactful for teachers. Join me for Flow School online or in-person (Vancouver, BC, London, and Portland) Practice with me in studio b. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by : Grey Tanner…
Recently I gathered together in my hometown with my dad and siblings , and we went through my mom's things. It's been six months since she passed and it was time. It was a beautiful and intimate weekend and it reminded me of our impermanence, and the importance of paying attention to our lives, to do what lights us up, and the need to create a life filled with beauty and meaning. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by : Grey Tanner…
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1 271 - Studio Owners on Community and Connection in Yoga w/Rachel Brooks and Steph Alston 1:15:01
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Play Later Play Later Lists Like LikedSteph and Rachel are back for another yoga studio owners roundtable. Today we explore some current challenges faced by studio owners, the importance of fostering trust, connection, and growth within communities, and the impact of current social and political climates on business. Connect on Instagram: Rachel , Seeking Space Yoga , and Yin Yoga Space Steph and Santosha Yoga Collective Previous episodes with these guests: Steph: episodes 263 , 236 , 205 , 227 Rachel: episodes 263 , 236 , 188 Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by : Grey Tanner…
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1 270 - Mirror Work: Seeing and Meeting Yourself 21:07
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Play Later Play Later Lists Like LikedToday I'm sharing about a practice I've had for years that you might find kinda cringe and that's been hugely impactful in my life: mirror work. Literally looking at and seeing myself in the mirror has helped me to see and meet more of my whole self. I've used mirror work practices to connect more deeply to my emotions, to cultivate self-confidence and body celebration, and to find and own more of my voice. Join me to hear more and if--no, when --you try mirror work for yourself, I'd love to hear from you! Message me on the gram or email hello@bonnieweeks.com. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by : Grey Tanner…
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1 269 - Be Loud Enough That They Can Find You 18:34
18:34 Play Later Play Later Lists Like Liked18:34
Play Later Play Later Lists Like LikedI know I'm doing something right when I hear from people that they don't like something I'm doing. It means I'm being big enough and loud enough. Big enough and loud enough that the ones who are for me can find me, and that the ones aren't, can fall away or find someone else to learn from. This can feel hard and vulnerable and it's also a way can all win. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by : Grey Tanner…
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This episode serves as a call to action for aspiring and current studio owners to step up, lead with authenticity, and create spaces for freedom and movement. Leadership is a journey of self-discovery, vulnerability, and trust and community building, and so much more. It's common to feel self doubt, and navigating it also helps us to find our own unique voice--what's essential in leadership. You don't have to be perfect to lead but you do need to own your voice. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by : Grey Tanner…
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1 267 - Bringing Spirituality to Movement Classes 30:51
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Play Later Play Later Lists Like LikedHow do we integrate spirituality into movement-focused classes like yoga? And how do we do that in ways that are authentic? And what does spirituality even mean? Today I share some ways I approach these questions, and how I combine a practice of paying attention off the mat with storytelling, to create moments of connection to self and spirit during class. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by : Grey Tanner…
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1 266 - Demoing vs. Observing: Finding Balance 34:24
34:24 Play Later Play Later Lists Like Liked34:24
Play Later Play Later Lists Like LikedPaying attention to students is crucial for effecting teaching. Demoing is important, too, but it shouldn't overshadow student observation. Today we explore some ways to find the balance, and I share with you what I call my "95% rule." Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by : Grey Tanner…
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1 265 - Five Things I've Learned from Ten Years on Instagram 56:23
56:23 Play Later Play Later Lists Like Liked56:23
Play Later Play Later Lists Like LikedY'all. This past week my Instagram reached 100,000 followers! While reaching a certain number has never felt important to me, it does mean something: that a whole lot of you are choosing to show up to be with me and my weird-ass self. I'm celebrating that. And I'm reflecting on the process of this growth and the community we've been building, and all the things. Today I share some of what I've learned over this last decade of showing up on social media, how I've been changed, who I've become. Thank you for being here. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by : Grey Tanner…
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I'm in the process of a spiritual homecoming and it's got me reflecting a lot--on self-awareness, change and personal growth, and creating space for the kind of honesty and self-care that supports it all. i'm reminded of how we are here to be awake to our lives and, if we want to be leaders and caretakers, we have to give to ourselves so we can give to others. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by : Grey Tanner…
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1 263 - Navigating the Complexities of Studio Ownership w/Steph Alston & Rachel Brooks 1:34:18
1:34:18 Play Later Play Later Lists Like Liked1:34:18
Play Later Play Later Lists Like LikedRachel Brooks and Steph Alston are back for another installment of our yoga studio owners roundtable. These are conversations about the real stuff involved in owning and running a studio. Some of what we explore today: The importance of sustainable business models, long-term planning, effective communication, and asking for help. Steph also shares about her decision and process to take on a business partner and some of the considerations involved, while Rachel shares about her process of studio expansion and some of the ongoing adjustments required. Connect on Instagram: Rachel , Seeking Space Yoga , and Yin Yoga Space Steph and Santosha Yoga Collective Previous episodes with these guests: Steph: episodes 236 , 205 , 227 Rachel: episodes 236 , 188 Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by : Grey Tanner…
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1 262 - Embracing Change: A New Year Reflection 27:02
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Play Later Play Later Lists Like LikedToday I share my reflections on the past year, a big death and rebirth year for me. And I look ahead to 2025 that I've named my year of play. This past year has taught me a lot about love, transformation, and the importance of authenticity. About the sacrifices necessary for growth, the discomfort of being new, and the transformative power of grief. And the joy that can be found in new beginnings, community, and creativity. I'm so excited for this year and the bigness of the energy I feel coming into it. It's gonna be so good. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by : Grey Tanner…
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1 261 - The Play Experiment w/Grey Tanner 1:23:03
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Play Later Play Later Lists Like LikedI've named 2025 as my Year of Play and I'm inviting y'all to join me! I'm so excited to share today about The Play Experiment, a month-long experience that's all about building a life where play is part of the everyday. I'm joined by my friend and collaborator, Grey Tanner--a soul and somatic embodiment artist, teacher, and mentor (and queen of play!)--who I've invited to co-host with me. Today we share about how play has come to be a vital aspect of our lives, supporting our creativity, relationships, businesses, and whole-ass selves. We explore some of what play means for us, how that's expanded and evolved through time and practice, some of the ways ways cultural conditioning and our personal stories impact our ability to play, and how so much of our play has been about giving ourselves permission. We explore how play can be integrated into adult life, help us to discover and embody our authenticity and purpose, and how The Play Experiment is an invitation for all of it. Learn more about the Play Experiment and sign up here Connect with Grey on Instagram Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by : Grey Tanner…
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1 260 - Vulnerability in Leadership and Creative Expression 58:42
58:42 Play Later Play Later Lists Like Liked58:42
Play Later Play Later Lists Like LikedThis conversation goes deep and wide! Today we talk about curiosity and bravery in personal growth. Womanhood and leadership. The roles sensuality and sexuality play in understanding ourselves. Navigating relationships and self-image. And the importance of embracing vulnerability through it all. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by : Grey Tanner…
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Daily Deals
Similar to Yoga Strong
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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