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Mind Muscle Project

Mind Muscle Project

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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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3D Muscle Journey

3D Muscle Journey

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The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
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The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...
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Muscle & The Hustle Podcast

Muscle & The Hustle Podcast

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Where health, life, humour and business collide. Hosted by two self-proclaimed messers with a unique outlook and understanding of life. Not for the faint of heart. This podcast is raw. You never know... You may actually learn something.
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Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
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Exercise Is Health

Muscle Activation Schaumburg

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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com
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Welcome to Mindful Muscle, the ultimate fitness and nutrition podcast hosted by Gio and Jodi, two friends whose incredible weight loss journeys have reshaped their lives. Join them as they delve into the world of health and wellness, sharing their insights on maintaining a balanced lifestyle while navigating the challenges of raising a family. From the importance of mindset in achieving fitness goals to practical tips in nutrition, they will cover it all.
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For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, muscle, and mindset. Find out why they call him the Physique Engineer! Get stronger, optimize your nutrition to build muscle and lose fat, upgrade your body composition, and achieve physical self-mastery through a healthy skepticism of exercise and nutrition science ...
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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
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Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Available on Spotify, YouTube, Apple Podcasts, and most other major platforms. Hosted by Johan Vesters.
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Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction. You'll hear guests talk about strength & conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general. Website: http://jackedathlete.com
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Muscle Science for Women

Ashleigh VanHouten & Rachel Gregory

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Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.
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The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Macros, Mindset, and Muscles

Brittany and James Gatewood

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Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.
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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
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The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do! Instagram: @gener ...
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Mature Muscle Podcast

Lee Carnaby, Phil Agostino and Guests

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Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature pers ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, You ...
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The weekly podcast dedicated to fans of American muscle cars! Join us each week to discuss muscle cars news and trends, get your questions answered, and share YOUR personal story! Hosted by Rob Kibbe of The MuscleCar Place: http://www.themusclecarplace.com
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The Steroids Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to ...
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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What is the secret to sculpting eye-catching six-pack abs? It is not just about dieting. Abs can be made in the kitchen to an extent, but in this episode we are going to dive into 5 practical strategies that we use in our evidence-based coaching to help clients achieve a strong, shredded and functional core. Get you FREE copy of the March 2024 Issu…
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Lawrence is back solo for another Q&A episode covering a range of topics including; cardio vs. steps) in prep, the best depth to hit on a leg press, how to set out a lean bulk strategy, his recommended pre and intra drinks for training in the morning, his thoughts on "Yeah Buddy Rows" and the top three gyms he would want to train at!Thank you for l…
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Partners supporting this show: InBody Scanners: https://www.themindmuscleproject.com/inbody Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmu…
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What is Grounding the Human Body? And are the benefits actually real and efficacious? That's the topic of today's show. We are gonna review the medical research and the anecdotal and logical data from using our thinking caps. Could it be the biggest anti inflammatory modality that the medical space has over looked? Leave me a Google Review Here Ask…
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi engage in an insightful discussion about the psychology of maintaining motivation and discipline in fitness and weight management. They explore various mindset stages individuals navigate through their fitness journeys, emphasizing the complexity of mindset and its crucial role in ac…
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S7 E52 Small Doses: A New TrialIf you're new here I am sad to say that we have an announcement!!! You are approaching a podcast that has been around for over 7 seasons AND we are having to make the new announcement for what's to come... took us long enough right?! Tune in to find out!Have 20 minutes?! Pull up a chair, play a little FTC, have a seat…
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In the age of social media, it's easier than ever to fall victim to fitness misinformation. From fad diets to questionable supplements, how can you tell what's legit and what's just clever marketing? In this episode, Layne Norton shares his strategies for identifying pseudoscience and making informed decisions about your health and fitness. In case…
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You want to sprint faster? You want to develop line-breaker, defender beating, line-leading speed? Well you're in the right place here with the Rugby Muscle Podcast. Today's pod talks through all the basic things you can do (way simpler than most make it) to get faster for your matches. You'll learn - why speed isn't really developed in the gym - w…
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Can I gain muscle mass and get shredded at the same time? Yes and no, and it depends. Like a lot of things in fitness, there is no one size fits all solution or answer. The simple answer (and the good news) though is yes: you can build muscle and get “shredded” or burn body fat at the same time, especially as a beginner. Many of our clients for exa…
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Today we revisit the topic of performance enhancing drugs. Is there a way to use them safely? Even as the conversation and technology evolve, the answer really doesn't change. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting fo…
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Dorian Yates and Mike Mentzer Style Training Versus Arnold Schwarzenegger - #bodybuilding podcast ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠ Daily Text Msg Training $99/month and 1 Hour Phone Call Consult $59 Send Email to inquire about personal tr…
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How many times have you started a new diet or workout program with the EXPECTATION you will lose weight really fast? Let's be honest, most people have unrealistic expectations and it sets you up for failure. In this episode, we will discuss some of the most common expectations with the reality counterpart. Follow the coaches and suggest topics: Coa…
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In this episode Ashleigh asks the CEO and co-founder of Kion, Angelo Keely, to do a deep dive on essential amino acids. As a life-long meat eater, Ashleigh is skeptical about EAA supplements, so they talk about: What essential amino acids are and why they're important The differences between BCAA's and EAA's How much you're actually getting from yo…
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John Smith was a fiery openwheeler star who in the early ‘80s matched it in identical equipment with current F1 drivers. He is widely regarded as one of our best-ever in single seaters, but ‘Smithy’ also had a long career in touring cars, in works Toyota Corolla touring cars and then the Supra Turbo, which Smithy dubbed the ‘White Whale’. Join Smit…
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In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss muscle gain, fat loss, body recomposition (building muscle and losing fat at the same time), periodization, and more. They also highlight why it's important to spend plenty of time at maintenance in order to build and maintain good habits and routines, and how even by s…
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Thursday Thunder with Kim & Adrian! Australian Muscle's weekly (most of the time) recap of all things supplement & industry related and sometimes just a heap of dribble. ----------------------------------------------------------------------- Timestamps: 0:00 - TT341! 0:30 - ARNOLD CLASSIC WEEKEND 15:20 - THE INCREDIBLE GEN-TEC PROTEIN CAFE --------…
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I turned 40!! In this episode I share my thoughts and reflections about the milestone birthday. Some might even surprise you! Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Ca…
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In this episode, Evan highlights some of the lessons learned from his three year mass gaining phase where he went from 190lbs-230lbs, gaining 7lbs of lean mass in the first year. He dives into his training, nutrition, supplementation, and also discusses how to determine when it is time to end the bulk. He then discusses his cutting plans and goals …
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The conversation around cholesterol has been clouded with misconceptions for years… Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol beyond the simplistic labels of "good" and "bad." In fact, cholesterol is absolutely vital for our body's functions. This often-victimized molecule play…
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S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier Welcome to a new season, looking forward to some great new guests and also getting some previous guests back on. Today i'm speaking to Dr Richard Harrison, he is a pain researcher employed at the University of Reading and affiliated with the School of Psychology and Clinical Language…
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Here are our thoughts on the importance of "feeling" your muscles working, and being sore after a set/workout. This week's topics: 1. The best hot cross bun flavour 7:01 2. Returning to high rep training 18:34 3. The ways we'd spend our money 31:45 4. You can't out-cue poor positioning 43:24 5. How important is D.O.M.S.? 59:33 8 week Complete Coach…
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Andrea, Brian, and Jeff conduct an audience-supplied Q and A session. Topics include maximizing muscle growth, how to track volume, what you can do if you're afraid of gaining body fat after your competitive season, and a lot more. Is there a way to tell if you're maximizing the rate you can build muscle or if you're putting on muscle slower than y…
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