show episodes
 
Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at patreon.com/selfhelpless.
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
 
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JOG ON

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JOG ON

Harry Morgan

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JOG ON is a podcast about the joy of running. Hosted by Harry Morgan, we produce main guest episodes, as well as Jogging Shorts - shorter episodes on a variety of stories from the running world. If you enjoy JOG ON, recommend us to a friend who may also enjoy listening.
 
Formerly the Muscle Expert Podcast. Ben Pakulski, the world’s top authority on intelligent muscle building and fat loss, gives us a simple-to-understand, deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies fo ...
 
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
 
Tips on women's wellness, motivation, mindset, fitness, relationships, food, personal growth, confidence - everything to help you get more of what you want & less of what you don't. Ella is slightly cheeky & never preachy. Self-improvement was never more fun. Show notes at www.onairella.com. Connect @onairwithella Live Better || Start Now.
 
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
 
We all have long-term goals, but we often complicate the process to achieving them. Every week, host Zach Mathews will help educate listeners on intermittent fasting and how they can use it as a framework to accomplish any other personal or professional goals that you have.
 
The only podcast you'll ever need... Cubs/MLB podcast with Andy from Pointless Exercise and David Brown from Bally Sports. Bears podcast and Movie Deep Dive Podcast with Andy and actor/comedian Mike Pusateri. And, "Mike and Andy Reminisce About Some Crap" features Andy and Mike Donohue remembering Bears and Cubs greats...and not so greats.
 
Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
 
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
 
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show series
 
The winter meetings are coming and who better to talk to about them than somebody who will fly to San Diego to stand in a lobby, The Athletic's Cubs writer Patrick Mooney. Patrick tells all about the Cubs vaunted pitch lab (or at least a sign that points to it), whether or not the Cubs really tried to sign Jose Abreu, which of the big shortstops th…
 
Join us for this replay from the archives and learn more about our origin story... Brian Cygan and Amy Hudson reveal the origin story of the Exercise Coach and the one book that completely changed the trajectory of Brian’s life by transforming his understanding of what strength training can do in your life and how quickly you can see results. Find …
 
Have you ever wondered how you can apply everything we teach you each week on this podcast to your workouts? With 257 episodes out so far, there has been A LOT of information we have covered over the past five years. But is there a simple way to take the information we discuss every Wednesday and implement it directly into your workouts? On this we…
 
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: EquiLife Semi-Annual Sale Ends Soon Somavedic (product review) Anti-inflammatory Oxygen Therapy (book review) Low Vitamin D & Dementia (research) Apples & Brain Health For all the details tune into this week’s #Cabr…
 
If you are enjoying these episodes, please leave a 5 star review at iTunes! https://podcasts.apple.com/us/podcast/ieltscast-weekly-shadowing-exercises-for-ielts-speaking/id1070129363 Here is a transcript of what is heard in this episode: Talk about a story someone told you that you remember well. Please say: -what the story is about -who told you t…
 
What goes into procuring a selection of exercises that will ensure progress, whether that be strength or physique orientated? This week's topics: 1. How to decide which muscles to target 27:15 2. Misconception of stability / rigidity 34:19 3. Skill & the perception of difficulty 40:33 4. Hypertrophy for a strength athlete 53:01 5. Categorising your…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here’s a cool way to build muscle. Pick a weight for an exercise that you can do 20 reps for, and your goal is to FAIL at 10 reps. (2:26) Will we ever see exercise in a pill?…
 
We’re back with another real-world example from our Integrative Health Practice to help you better understand imbalances in the body and the underlying root causes behind them… Today we are going to walk through the results from an IgG Food Sensitivity Test to show you that, although you might not have an immediate reaction to a certain food, it co…
 
Listen as Allison Denise discusses the quickest way she's found to lose weight. FOLLOW US: https://www.allisondeniseshow.com/ OFFICIAL WEBSITE: https://allisondenise.com/ NEW! VISIT THE "PEACE AND POWER" STORE: https://www.peaceandpower.store/ DONATIONS/MEMBERSHIP: Buy Me A Coffee CashApp PayPal Venmo Zelle: allison@allisondenise.com Cleaning up yo…
 
In this episode Sal, Adam & Justin speak with Josh Trent about fatherhood, the pandemic and other sometimes controversial topics. Taking advantage of being hedonistic. (2:18) The greatest gift he received from his father. (6:11) Fatherhood is the craziest growth experience. (11:00) Navigating raising a child with parents with different childhoods. …
 
It's the first week of Advent, and Annmarie will be following the themes of Advent for the next four weeks. Looking at Hope, Peace, Joy and Love from the point of view of looking after and loving ourselves, particularly during this foodie season. Today it's HOP£! How important it is to have it, how to find it, and how to keep it. Did you recieve An…
 
Episode 2245 - On this Wednesday's show, Vinnie Tortorich and Gina Grad are comparing notes about both of their 12-Hour Walk experiences, their takeaways, and more. https://vinnietortorich.com/2022/11/comparing-notes-episode-2245 PLEASE SUPPORT OUR SPONSORS COMPARING NOTES Vinnie and Gina start the show by chatting about some music and entertainers…
 
This episode is dedicated to outlining the 3 steps to living a healthier lifestyle. The 3 steps to a healthier lifestyle: 1. Write Down Your Health Goals 2. Calculate Your Caloric Deficit 3. Install Intermittent Fasting Purchase a copy of our DIY IF Guidebook Pack for more in-depth guidance and knowledge on living a healthier lifestyle. Please cons…
 
Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone between the range of .5-5 is considered healthy and would not be regarded as having low thyroid or Hashimoto’s. But in reality, the optimal range is .5-2 and those who are outside of this range might be experienci…
 
Did you feel as excited to come back to work today as you did when you left before Thanksgiving? Allison Denise discusses why it's a big deal if you weren't. FOLLOW US: https://www.allisondeniseshow.com/ OFFICIAL WEBSITE: https://allisondenise.com/ NEW! VISIT THE "PEACE AND POWER" STORE: https://www.peaceandpower.store/ DONATIONS/MEMBERSHIP: Buy Me…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most people...AVOID heavily processed food. (2:33) Dad’s and thermostats. (12:27) The BIGGEST loss of wealth in one day! (13:42) Adam is Rain Man. (18:05) Are the Terminator and Matrix c…
 
Watch the full video interview on YouTube here: https://bit.ly/508timspector Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Today we’re disc…
 
On this episode, runner, writer and historian Sam Edwards (runninghistorian.com) goes through the annals of running history to create a shortlist of people who have cheated. In doing so, he finds there's often more of a grey area than we might think, and that in some instance so-called cheaters may not be morally bankrupt. Hosted on Acast. See acas…
 
Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your year. They take those reflections and start to turn them into goals and plans for the year ahead. The next episode will look at Goal Setting for the next season! Download or find links in your favorite Podcast App (remember to rate and review!) h…
 
Have you accepted your chronic symptoms as your “normal” simply because there were no answers when you sought help? Let’s put an end to that right now! One of the reasons I so often hear, “what I used to do that worked doesn’t work any more” is not just a shift in hormones, it’s that some chronic symptoms you may have settled for are causing a domi…
 
On today’s episode I’m chatting with Pia Baroncini. Pia is the definition of “sky’s the limit” and has never faltered from letting her creative ideas come to life. After leaving Reformation, Pia founded and launched LPA with Revolve, a Los Angeles clothing brand, and later on co-founded Baroncini Import & Co. with her husband, and if that doesn’t s…
 
Oftentimes, when discussing fertility, we tend to speak mostly about women… But, on today’s show, I want to talk more about what issues can occur with men. When it comes to infertility and sexual health in men there are certain lifestyle, toxicities, deficiencies, and nutrition factors that can play a major role in issues with sperm count and sperm…
 
Do you know that there are certain "tools for life" that can help you become more of the person you want to be? This year's 2022 Empowerment Strategist Certification group is going to share with you the ones that made the biggest impact in their lives and relationships! To apply for next year’s group, please visit http://jjflizanes.com JJ Flizanes …
 
Did you feel as excited to come back to work today as you did when you left before Thanksgiving? Allison Denise discusses why it's a big deal if you weren't. FOLLOW US: https://www.allisondeniseshow.com/ OFFICIAL WEBSITE: https://allisondenise.com/ NEW! VISIT THE "PEACE AND POWER" STORE: https://www.peaceandpower.store/ DONATIONS/MEMBERSHIP: Buy Me…
 
"But I can't feel my glutes/quads/lats working." This has to be one of the most common phrases I hear each week, and also something that I think most of us would have experienced at least once in our training journey. In this episode I walk you through 4 strategies that you can try if you're struggling to 'feel' or engage a certain muscle group. If…
 
Episode 2244 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about bad studies and good questions when they chat about epidemiological studies and answer questions while doing a Live Instagram, and more. https://vinnietortorich.com/2022/11/bad-studies-good-questions-episode-2244 PLEASE SUPPORT OUR SPONSORS BAD STUDIES & GOOD QUESTION…
 
This week's Addicted to Fitness provides a list of action steps you can take in the New Year to maintain your fitness resolutions. Nicholas and Shannon describe how knowing your body, discovering your fitness passion, proper supplementation, and several other key areas can help you stay on track in your 2023 fitness journey. Follow the podcast prof…
 
Today's podcast is the fourth in our Six-Pillar Series, and takes a deep-dive into the pillar of life optimization that is often overlooked, but which also holds the KEY to true transformation: our environment. I intentionally selected a handful of episodes from the past year that offer straightforward, actionable advice, as well as deeply reflecti…
 
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. What is it like to be a high level CrossFit athlete competing in Regionals, th…
 
This week, the girls are joined by incredible comedian and Kelsey’s boyfriend, Chad Daniels! Chad shares the top lessons that he’s learned in therapy over the years, and some of the tips he has for people who are unsure if therapy is right for them. Tune in to hear a couple big therapy takeaways from Kelsey and Delanie, as well. Chad is recording n…
 
How often do we go about our day-to-day life just going through the motions and getting things done… Do we ever stop and think about what is going on in the present moment and how we would change things if that was the last time we were able to do them? While some might feel this is a morbid outlook on life, I tend to think that it provides a way t…
 
The better data you have, the more objective decision you can make, and the better your results will be. This week we are joined by our first ever guest and good friend Aaron Straker (@aaron_straker). Aaron is a nutrition coach who uses a data-driven approach to help experienced male lifters and coaches level up their physiques, education, and heal…
 
In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews. Is it possible to gain 10 pounds of lean muscle in 90 days? (1:29) Why would anyone want to do this? (2:43) Building muscle is hard. (3:16) More is NOT always better. (6:38) Ten strategies to Gain 10 pounds of muscle in 90 Days. (18:22) …
 
What is it like coaching world-class athletes vs. gen pop, and what does it take as a coach? Tune in with special guest Durham McInnis from Core Advantage! https://instagram.com/durham.mcinnis This week's topics: 1. Working with world-class athletes 5:31 2. Why veer away from what works? 22:01 3. Cardio doesn't kill your gains 38:20 4. Having a deg…
 
Episode 2243 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about a popular injectable drug used for weight loss, no free lunch with drugs, how some celebrities shouldn't influence, muscle soreness, and more. https://vinnietortorich.com/2022/11/no-free-lunch-drugs-episode-2243 PLEASE SUPPORT OUR SPONSORS NO FREE LUNCH WITH DRUGS Vinni…
 
This gratitude episode in honor of Thanksgiving weekend is a diversion from for the holiday. Thanksgiving past. Ten years ago I enjoyed Thanksgiving, without my family, with 1500 new acquaintances at an all-inclusive buffet in Cozumel. That trip was the beginning of something very different for me. Changing the environment gives you a unique perspe…
 
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