<a class="title-text balance-text" data-type="html" data-remote="true" href="/en/podcasts/Exercise">Exercise Podcasts

2d ago2d ago

Optimal Health Daily: Healthy Eating & Exercise Motivation

Monthly

A podcast about health, science, nutrition, aging, and fitness.

1
Optimal Health Daily: Healthy Eating & Exercise Motivation

Optimal Living Daily | Dr. Neal Malik

7m ago7m ago

Daily

Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

51
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

3h ago3h ago

Daily

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

Exercise on SermonAudio

1
Exercise on SermonAudio

Exercise

5d ago5d ago

Weekly+

The latest podcast feed searching 'Exercise' on SermonAudio.

Self-Helpless

1
Self-Helpless

All Things Comedy

3d ago3d ago

Weekly

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at patreon.com/selfhelpless. Sales and distribution by Lemonada Media https://lemonadamedia.com/

The Dumbbells

1
The Dumbbells

Headgum

9d ago1w ago

Weekly

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

Barbells and Banter

1
Barbells and Banter

STCfit

1d ago1d ago

IELTSCast | Weekly shadowing exercises for IELTS Speaking

Monthly+

STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.

1
IELTSCast | Weekly shadowing exercises for IELTS Speaking

Ryan Higgins

4d ago4d ago

Monthly+

This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at ryan@ieltsspeakingblog.com

Inside Exercise

51
Inside Exercise

Glenn McConell

4d ago4d ago

The Ultimate Health Podcast

Weekly

Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...

1
The Ultimate Health Podcast

Jesse Chappus

2d ago2d ago

Weekly

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Outspoken Cyclist

1
Outspoken Cyclist

Diane Jenks - Bicycling Enthusiast

4d ago4d ago

Monthly+

A podcast for all cyclists

Get Fit with Jodelle

1
Get Fit with Jodelle

Jodelle Fitzwater

1M ago4w ago

Monthly+

The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!

Reasonably Fit

1
Reasonably Fit

Jason and Lauren Pak

16d ago2w ago

Monthly+

Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!

CrowdScience

1
CrowdScience

BBC World Service

8m ago8m ago

The Confidence Project Podcast

Weekly

We take your questions about life, Earth and the universe to researchers hunting for answers at the frontiers of knowledge.

1
The Confidence Project Podcast

Christina Montalvo

2d ago2d ago

Nutrition & Alternative Medicine

Weekly

Unf*cking your brain, body, and business.

1
Nutrition & Alternative Medicine

JJ Flizanes

9d ago1w ago

On Air with Ella | Wellness, Mindset, Success

Monthly+

Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

1
On Air with Ella | Wellness, Mindset, Success

Ella Lucas-Averett

23h ago23h ago

Monthly+

Tips on women's wellness, motivation, mindset, fitness, relationships, food, personal growth, confidence - everything to help you get more of what you want and less of what you don't. Ella is slightly cheeky and never preachy. Self-improvement was never more fun. **WARNING: high impact content that you cannot unlearn. Prepare to live better.** || Show notes at www.onairella.com || connect @onairwithella || Live Better. Start NOW.

Discovery

1
Discovery

BBC World Service

3d ago3d ago

Weekly

Explorations in the world of science.

Ashlyn's Apron

1
Ashlyn's Apron

Ashlyn Hall

2d ago2d ago

Weekly

A Holistic Journey to Healthier Living

Life @ Level 10 Podcast

1
Life @ Level 10 Podcast

Lance Farrell

6d ago6d ago

Monthly+

Success stories from regular folks that have been transformed through Farrell's eXtreme Bodyshaping...and other fun stories from successful people.

Talking Nutrition

1
Talking Nutrition

Kristine Andali & Johan Vesters

11h ago11h ago

The Movement Link Podcast

Weekly

All things fitness, nutrition, health, and mindset. Hosted by Kristine Andali and Johan Vesters.

1
The Movement Link Podcast

Jemma Aitken | Exercise Physiologist & Sports Nutritionist

7d ago1w ago

Monthly+

I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.

House Finesse

1
House Finesse

One Phat DJ

6h ago6h ago

Weekly

Regular mixshow from One Phat DJ and the Souljackerz, featuring the finest in house music from around the globe.

Health Discovered

1
Health Discovered

WebMD

2h ago2h ago

Monthly+

WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.

Exercise Is Health

1
Exercise Is Health

Muscle Activation Schaumburg

2d ago2d ago

Weekly

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

Beyond The Gym Floor

1
Beyond The Gym Floor

STClearn

5d ago5d ago

Monthly+

STClearn is a business coaching team that gets personal trainers more clients & more income in less time.

Muscle Intelligence

1
Muscle Intelligence

Ben Pakulski

3d ago3d ago

Weekly+

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...

Reluctant Low Carb Life

1
Reluctant Low Carb Life

Anita Hummel

2d ago2d ago

Weekly

Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.

Think Fitness Life

1
Think Fitness Life

Matt Gluckman & Eric Menchi

8d ago1w ago

The Runner's World UK Podcast

Monthly

Personal Trainers sharing their insight and experience to elevate your health and fitness. Mindset, Exercise, Nutrition & Recovery Free Trainings on YouTube: www.youtube.com/@thinkfitnesslife/playlists

1
The Runner's World UK Podcast

Runner's World UK

2d ago2d ago

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Weekly

The Runner's World podcast is your weekly dose of all things running, here to inform and entertain with unique interviews, news, advice, in-depth discussion and much, much more. Hosted on Acast. See acast.com/privacy for more information.

1
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach

1d ago1d ago

Inside Out Health with Coach Tara Garrison

Monthly+

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...

1
Inside Out Health with Coach Tara Garrison

Tara Garrison

1h ago1h ago

Words, Wobbles and Wisdom

Weekly

1
Words, Wobbles and Wisdom

Annmarie Miles

21d ago3w ago

Monthly+

Join Annmarie Miles (auntyamo) as she shares about writing, running, worrying, eating, praying and whatever else might rumbling around her frazzled brain

51
Depression Detox Show | Daily Inspirational Talks

Malikee Josephs (Muh Leek - Jo Seffs)

4h ago4h ago

Daily

Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! —————— If you are in need of medical care, please consult with a therapist or physician. If you are in a crisis or thinkin ...

Wellness While Walking

1
Wellness While Walking

Carolyn Cohen

2d ago2d ago

Weekly

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

The HERD FIT

1
The HERD FIT

David Syvertsen and Sam Rhee

3d ago3d ago

Weekly

Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.

Everyday Systems Podcast

1
Everyday Systems Podcast

Reinhard Engels

21d ago2w ago

Fitness Confidential with Vinnie Tortorich

Monthly

Simple, commonsense self-improvement systems

1
Fitness Confidential with Vinnie Tortorich

Vinnie Tortorich

2h ago2h ago

Strength Changes Everything

Weekly+

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...

1
Strength Changes Everything

The Exercise Coach

2d ago2d ago

Weekly

Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!

Fast & Focus

1
Fast & Focus

Zach

1d ago1d ago

Monthly+

We all have long-term goals, but we often complicate the process to achieving them. Every week, host Zach Mathews will help educate listeners on intermittent fasting and how they can use it as a framework to accomplish any other personal or professional goals that you have.

The Resource Doula

1
The Resource Doula

Natalie Headdings

5d ago5d ago

Monthly

The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.

The Flipping 50 Show

1
The Flipping 50 Show

Debra Atkinson

3h ago3h ago

Weekly+

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

The Dream Bigger Podcast

1
The Dream Bigger Podcast

Siffat Haider

2d ago2d ago

Consummate Athlete Podcast

Weekly

Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.

1
Consummate Athlete Podcast

Molly Hurford, Peter Glassford

3d ago3d ago

Movement Logic: Strong Opinions, Loosely Held

Weekly

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

1
Movement Logic: Strong Opinions, Loosely Held

Dr. Sarah Court, PT, DPT and Laurel Beversdorf

1d ago1d ago

Optimal Health Daily: Healthy Eating & Exercise Motivation

Monthly+

Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM

show series

1
2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It? 8:46

7m ago8:46

8:46

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com…

Exercise Is Health

1
E299 - The A.I.M. Principle For Muscle Growth - Interview with Nick Horvath 37:51

1d ago37:51

37:51

Do you have a group of muscles that you are struggling to grow or strengthen? There is so much confusion and misinformation about what actually needs to happen in order to develop bigger and stronger muscles, and while much of the mainstream fitness industry wants you to chase the newest, flashiest, flavor-of-the-day strategy, we find that results …

FoundMyFitness

1
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D. 2:51:34

2d ago2:51:34

2:51:34

Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, Ontario, Canada. He is best known for pioneering research on the health benefits of high-intensity interval training (HIIT) and his profound understanding of HIIT's physiological mechanisms. He is a co-author of the book "The …

IELTSCast | Weekly shadowing exercises for IELTS Speaking

1
Episode 121 | Part 2: A memorable game🎲 10:49

4d ago10:49

10:49

Get full exercises! https://www.youtube.com/c/IELTSRyan/join Describe a tabletop game or other game you have played. You should say: What the game was Who you played it with Where and when you played it And explain why it was a memorable game for you. I'd like to share an experience I had playing a tabletop game called 'Settlers of Catan.' It was a…

Exercise on SermonAudio

1
I Will Pursue A Life Of Holiness 44:00

5d ago44:00

44:00

A new MP3 sermon from Beaumont Baptist Church is now available on SermonAudio with the following details: Title: I Will Pursue A Life Of Holiness Subtitle: Covenanted Together Speaker: Nate Utley Broadcaster: Beaumont Baptist Church Event: Sunday - AM Date: 9/17/2023 Bible: 1 Timothy 4:7; Hebrews 12:14 Length: 44 min.…

Inside Exercise

1
#64 - Blood flow restriction and exercise with Dr Jeremy Loenneke 1:54:52

4d ago1:54:52

1:54:52

Dr Glenn McConell chats with Associate Professor Jeremy Loenneke from the University of Mississippi, USA. He is an expert on resistance training and in particular the effect of blood flow restriction (BFR) on muscle hypertrophy and strength. He is finding that you can get similar increases in hypertrophy, and close to similar increases in strength,…

Strength Changes Everything

1
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise? 23:07

8d ago23:07

23:07

Join us for this replay from the archives and learn more about strength training versus traditional cardio... Dr. James Fisher answers the question once and for all, do we really need to do exercises like running, cycling, and swimming to improve our cardio? Find out the truth about cardio exercises and cardiovascular health and why you should get …

Think Fitness Life

1
#134 - Exercising After Injury 38:14

19d ago38:14

38:14

"It's not how hard we hit, but how hard we can get hit and keep going" Often times after an injury we are too scared to get back out there. But we must remember that while a ship is safe in port, that's not what it was meant for. Move and strengthen your body. For free support on your fitness journey visit our Facebook Training Community…

CrowdScience

1
Can we grow a conscious brain? 26:58

18m ago26:58

26:58

Philosophers have long pondered the concept of a brain in a jar, hooked up to a simulated world. Though this has largely remained a thought experiment, CrowdScience listener JP wants to know if it might become reality in the not-too-distant future, with advances in stem cell research.In the two decades since stem cell research began, scientists hav…

Fitness Confidential with Vinnie Tortorich

1
Reconnecting with Your Food with Dr. Bill Schindler - Episode 2387 1:21:08

2h ago1:21:08

1:21:08

Episode 2387 - On this Friday's show Vinnie Tortorich welcomes Dr. Bill Schindler to continue their discussion about raw milk, Blue Zone lifestyles, reconnecting with your food, and more. https://vinnietortorich.com/2023/09/reconnecting-with-your-food-with-dr-bill-schindler-episode-2387 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUT…

Inside Out Health with Coach Tara Garrison

1
PRINCE DANIELS JR.: How Meditation Saved His Life after the NFL 1:16:03

1h ago1:16:03

1:16:03

Prince Daniels, Jr. is a former NFL running back turned high performance mentor and author who lives by the mantra: “Nothing is impossible unless you truly believe it is.” Born in Houston, Texas currently residing in San Diego, California. His personal story is one of determination and a true-to-life testimony that anything is possible. His footbal…

The Flipping 50 Show

1
Female Entrepreneur Suzelle Snowden of Fit Bodies, Inc. Teaching Vacations 35:14

3h ago35:14

35:14

If you’re a female entrepreneur, you know. You know juggling all the things. And the unique way a woman’s brain is both made for it and it can bring you down with overwhelm! A woman on a mission to provide one solution at one resort ended up creating a business that 30 years later is still thriving. She’s creating safer exercise environments for fo…

1
595 | Lisa Nichols: "You Haven't Seen The Greatest Version Of You Yet." 7:07

4h ago7:07

7:07

New York Time bestselling author, most sought after renowned inspirational speaker, business owner Lisa Nichols is BACK with an encouraging talk to lift your spirits. Source: Ask these questions to find your soul's purpose and your authentic voice | @LisaNichols Connect with Lisa Nichols: Website: Lisa Nichols Instagram: lisa2motivate YouTube: Lisa…

House Finesse

1
Funky, Soulful & Uplifting with One Phat DJ 1:07:05

5h ago1:07:05

1:07:05

One Phat DJ goes back to his roots with his selection of funky, soulful and uplifting tunes for you all.By @OnePhatDJ

1
2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More 1:25:52

20h ago1:25:52

1:25:52

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The war on health is REAL! Claim your health, you OWN it! (2:26) The ‘fake’ Mexican aliens. (20:15) Ladies don’t start a prank war with a guy. (22:37) What are some red flags…

Health Discovered

1
Heart Failure and Women: Facts, Health Disparities and Solutions 31:27

2h ago31:27

31:27

Heart failure affects approximately 3 million women and is the leading reason for hospitalization and a major cause of death in women over age 65. What facts do women need to know about heart failure? Why is heart failure so prevalent in Black and Hispanic communities? How does premature onset heart failure impact people under the age of 65? We spo…

Optimal Health Daily: Healthy Eating & Exercise Motivation

1
594 | Gisele Bündchen: "The Mind Is An Instrument, Don't Let It Play You." 10:25

8h ago10:25

10:25

Fashion model icon Gisele Bündchen, debuts on the show to share how she overcame her severe panic attacks and anxiety. Source: Choosing Where to Put Your Energy | With Gisele Bündchen and Anderson Cooper Connect with Gisele Bündchen: Website: Gisele Bündchen http://giselebundchen.com Instagram: gisele Book: Lessons: My Path to a Meaningful Life Hos…

1
2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten 9:40

9h ago9:40

9:40

Ashley Ann Lawrie of Free Form Fitness asks if gluten is really the enemy Episode 2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic appro…

Talking Nutrition

1
#74 - Steptember Q&A - STEPS To Take For A Longer (Stronger) Life 56:57

11h ago56:57

56:57

In this Steptember Q&A recording, Johan answers questions related to all things Movement and Exercise. Is the whole 10k step thing just marketing, or is it actually important to hit a good amount of steps per day? What are the health benefits to being active, and what's a good training program? Do you need a different approach when you're training …

On Air with Ella | Wellness, Mindset, Success

1
2167: How Losing Weight Can Make You Fatter and Unhealthy 46:22

1d ago46:22

46:22

In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be the kind you want. The challenge of losing weight and thinking you’re doing things the right way. (1:26) We don’t just want to lose weight but change body composition. (3:58) How muscle is EXTREMELY protective. (7:31) Five Things that can Indicate you…

1
313: Intentional Life vs. Life of Comparison 16:46

23h ago16:46

16:46

I think it’s really important what we tell ourselves in the pursuit of our best life and living out the best versions of ourselves, and I think we can actually shut down our momentum / our progress when we set ourselves up with the wrong framework or the wrong expectations. I don't believe we can “be anything we want to be,” and the blind pursuit h…

Fitness Confidential with Vinnie Tortorich

1
The War on Fat - Episode 2386 31:40

1d ago31:40

31:40

Episode 2386 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth of six meals a day, and more. https://vinnietortorich.com/2023/09/the-war-on-fat-episode-2386 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The War on Fat Gina opens the show with a question to Vinnie about eating 3 meals…

Fast & Focus

1
#33: Parkinson's Law: Increase Your Focus and Effectiveness 11:20

1d ago11:20

11:20

Learn how setting shorter deadlines can help you enhance your efficiency and focus, while reducing procrastination. In this video, we cover: -What "Parkinson's Law" is -The benefits of Parkinson's Law -3 strategies to implement Parkinson's Law effectively -Common obstacles of this principle & more If you need more accountability on your journey, ch…

Strength Changes Everything

1
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age 16:12

1d ago16:12

16:12

Join us for this replay from the archives and learn more about staying strong as you age... In part 2 of this series with Dr. James Fisher, Brian and James discuss the downsides of cardio and why so many people can’t seem to resist binging after cardio exercise. Learn why cardio is important and useful when done right, and how it can lead to even w…

Movement Logic: Strong Opinions, Loosely Held

1
Episode 55: How to Start (and Teach) Strength Training 59:59

1d ago59:59

59:59

Welcome to Episode 55 of the Movement Logic podcast. In this episode, Laurel answers two questions that she gets regularly from folks online. They are: How can I get started with strength training? And, how can I “learn more about” strength training? Spoiler: the best way to get started with strength training (the doing and the teaching) is by…wait…

Optimal Health Daily: Healthy Eating & Exercise Motivation

1
593 | Max Strom: "We've Been Holding On Since We Were Children." 13:19

1d ago13:19

13:19

Max Strom is back to share a hugely impactful topic. Source: WGS17 Sessions: Wake Up Call with Max Strom Connect with Max Strom: Website: Max Strom Instagram: MaxStromOfficial YouTube: Max Strom Max Strom @MaxStromOfficial Book: There Is No App for Happiness: Finding Joy and Meaning in the Digital Age with Mindfulness, Breathwork, and Yoga Previous…

1
2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection 11:14

1d ago11:14

11:14

Sarah Garone with Healthline discusses how her emotions caused her physical pain Episode 2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in …

Wellness While Walking

1
195. Striding to Recovery with Determination: A Listener's Inspirational Story 50:24

1d ago50:24

50:24

We’re joined today by Dora, a listener from Queens, NY, who shares with us her health journey, that’s harrowing at times and inspirational throughout. You’ll hear the doctor it took years to find, and his simple prescription for her recovery, and how things have changed for Dora since her health started to deteriorate. She’s a font of wisdom, fun, …

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

1
Part 203 - Dr. Joel Kahn Thinks You Should Go Vegan 1:13:48

1d ago1:13:48

1:13:48

Dr. Joel Kahn is a cardiologist, integrative medicine practitioner and promoter of plant-based nutrition. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recover…

The Ultimate Health Podcast

1
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching) 1:43:34

3d ago1:43:34

1:43:34

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression. (2:05) OnlyFans stars comparison to fitness influence…

Barbells and Banter

1
Ep 73 - Stop wasting your time in the gym 1:21:10

1d ago1:21:10

1:21:10

Would a week off derail your progress? How would you approach someone positively in the gym? This week's topics: 1. Ben's paranormal encounter 12:42 2. 20 years of training... for a size medium 19:41 3. Approaching / approached in the gym? 29:38 4. You want more time in the gym, not less 51:42 5. Where training ranks in your priorities 1:09:34 Join…

1
559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis 1:58:06

2d ago1:58:06

1:58:06

Watch the full video interview on YouTube here: https://bit.ly/559drwilliamdavis Dr. William Davis (IG: @drdavisinfinitehealth) is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps …

The Confidence Project Podcast

1
Being a Loving Witness of your Body with Emily Decker 1:16:39

2d ago1:16:39

1:16:39

Final episode of season 2 wraps up with a warm hug of an episode with Emily Decker. Today's episode begins with a season 2 recap. To dive in where the episode begins, skip ahead to 9:30. On IG: @emilydeckerfitness website: emilydeckerfitness.comBy Christina Montalvo

The Runner's World UK Podcast

1
Is running getting too expensive? 41:03

2d ago41:03

41:03

With the arrival of a £400 running shoe, we decided to sit down and have a chat about the cost of running and whether or not it's becoming to expensive. Are shoes and kit becoming too costly? Do you need to buy all these things to go running? How much is a PB worth? Hosted on Acast. See acast.com/privacy for more information.…

Consummate Athlete Podcast

1
Fall Racing and Training when motivated and when you are not! 41:00

2d ago41:00

41:00

Join us on this episode as we discuss two scenerios for the fall racing and training season. What do you do if you have lots of motivation, energy and health but no plans for racing? OR what to do if you have lots of races but can feel your motivation, energy or health slipping before the fall races ramp up? Show Sponsors: Get Your Free Bonus from …

The Flipping 50 Show

1
How Much Collagen Counts Toward Protein Needs? 32:45

3d ago32:45

32:45

How much does collagen count toward your protein needs? It’s an excellent question. There are a couple things to keep in mind with protein. It’s like a prescription med in that if you don’t have enough of it, you don’t get the benefit. You’d never take an Rx med just half now and half later if it is supposed to be taken 3x a day in the full dose. L…

Ashlyn's Apron

1
21. Fall Trends for 2023 24:37

3d ago24:37

24:37

Join us on this week’s episode about the rising fall trends for 2023. We’ll discuss food, fashion, and experiences that you’ll need to know about for this fall season! You don’t want to miss it! Check out the show notes: https://ashlynsapron.com/ Don't forget to follow the show! By automatically downloading new episodes, you help make my podcast vi…

Optimal Health Daily: Healthy Eating & Exercise Motivation

1
2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights 10:51

2d ago10:51

10:51

Sergio Pedemonte with the DIYActive team shares 5 benefits of strength training Episode 2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active ca…