Best Exercise podcasts we could find (Updated January 2019)
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You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
 
Welcome to the Science of Exercise and Pain where research meets daily life. 🎆 Episode 1 - May to Everyday, Mental Health Awareness 🎆 Episode 2 - Careers in 2 years: Certified Occupational Therapy Assistants🎆 Episode 3 - "The Science of Exercise and Pain" Explained🎆 Episode 4 - How to Bring New Initiatives, Education, and Research to Professional Providers🎆 Episode 5 - Health Disparities@publichealthumn@RRHDr@PHealthLawCtr 🎆 Episode 6 - Colorblindness and Health Equity 🎆 Episode 7 - Holiday ...
 
Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
 
Nonstop, high-energy workout music mixes to help you groove while you move. Podrunner fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
The ”in good shape” studio discussion: each week we invite an expert to the studio to talk about issues concerning health and well-being. Topics include alternative or conventional medicine, exercise, nutrition and wellness. That and more on ”in good shape” every week on DW-TV.
 
Fit 2 Love is a podcast that features content about Exercise, Nutrition, Cooking, Hormones, Psychology, Mindset, Spirituality, Law of Attraction, Dating, Integrative Medicine, Relationships, Law of Attraction, Astrology, Gluten Free & Dairy Free Recipes, Paleo Diet and all things Wellness and Self Help.
 
Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.
 
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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South Africa REAL
Weekly
 
South Africa REALDiscovering true GOLDThe intention of this podcast is to discover the true gold that can be found in us all. No matter who you are, your story is worth telling and should be heard. We intend finding these stories to share them with our listeners.Through telling these stories we will not only inform and entertain you, but hopefully also inspire you to stretch your goals and overcome your own challenges and resistances. We want to give hope by sharing in the successes (and som ...
 
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Game Closet
Monthly
 
Home of Riverhouse Games. Game Closet, a chance to meet & talk to cool queer & LGBT+ tabletop gamers, with side adventures into: From Scratch, an exercise in learning tabletop roleplaying games, and Critical Theory, an analysis of games & game design.
 
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K a ...
 
Every Friday we bring you a new drama from BBC Radio 4 or Radio 3. Exercise your imagination with some of the best writers and actors on radio. Storytelling at its very best.
 
We believe that every human being is designed to be extraordinary. That means you reading this right now… yes you! Have you ever been scared about the health of a loved one, or about the health of your children? Have you ever felt hopeless about your health and wondered… why am I not healthier”? If you are at all interested in health, life, success, and happiness, this podcast is for you! Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that wil ...
 
Dr Nick Kimber has worked with thousands of people as a nutrition leader and sports scientist, empowering them to move from a lack of motivation with their food and exercise to being lean, fit, energised and healthy. He has four degrees completed over 12 years of study, the highest being a PhD specialising in post-exercise skeletal muscle fat metabolism from Deakin University in Melbourne. He has developed his own systemised way of eating called the NutriFit Program, published studies in pee ...
 
How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is bei ...
 
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Primal Potential
Weekly+
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet ...
 
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience. The founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 19 years experience as a good health professional. Live your life Healthy, Fit, and Free. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. ...
 
Welcome to my exercise of philosophic thought.This is a regular, often Improvised monologue covering subjects of news, economics, politics and social studies.I hope this podcast will expand on ideas getting the synapses firing and hopefully making some connections on the way.Any comments or suggestions (topics) are encouraged.Thanks for your patience and I hope you enjoy the show
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
A Health & Fitness podcast bringing together science and personal experiences. Covering all aspects of nutrition, exercise and lifestyle.
 
Finding a balanced and sustainable way to eat, live and exercise! Topics include fat loss, finding beauty in mental and physical strength, the ups and downs of life, and our journeys throughout fitness!
 
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Ben Coomber Radio
Weekly+
 
Want to live an Awesome Life? Tune into the UK's #1 rated podcast and top 10 in the world interviewing the worlds best guests in health, fitness and personal development, as well as Q&A shows. This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & former obese man sharing his journey. Day to day Ben coaches in his Fat ...
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Getting to the root- not just the symptoms- for patients and practitioners through functional and lifestyle medicine. Diet, nutrition, exercise, mind-body medicine to reverse the trends of disease in an over-medicated society.
 
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"Choice As" Dads!
Monthly+
 
A look into the lives of two middle aged ex-pat kiwi men who have made a good life for themselves in Australia, conversing over issues such as family, work, exercise, nutrition, rnb and hip hop, and the occasional flashback to their younger selves!
 
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www.wabe.org
Daily+
 
Where ATL meets NPR
 
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Fit4healthng
Weekly+
 
Welcome to WEIGHTLOSS MOTIVATION ON FIRE🔥🔥🔥Simple strategies to fast track your weightloss success.This daily podcast will be your hub for weight loss particularly when you want to escape the distractions of Social Media.It will cover weight loss and maintenance, healthy eating and exercise, mindset mastery, motivation, product and book reviews, Interviews and lot more.I look forward to connecting with you. Cheers to a fit and healthy you😘😘😘
 
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Dr. Carol Francis
Monthly
 
***Make Life Happen***Effectively tackle the issues and opportunities of your life by listening to professionals, authors, success stories and psychologists on a broad range of topics. What ever life is bringing to you now, we discuss in depth. Are you marrying, raising children, divorcing, seeking romance, groping for money? Perhaps you are stuck and feeling depressed, anxious, angry. Feeling overweight, needing to stop smoking or beginning to exercise. Or perhaps angles toward success is y ...
 
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Big Ern Keto Fit
Daily+
 
I'm Ernie, I've been overweight since I was a kid. I've been working on getting healthy over the last year and I'm doing it with exercise and the keto diet. Follow me for tips, tricks and motivation.
 
We provide high achieving entrepreneurs & busy professionals with time efficient exercise and health solutions. So that they can take control of their health, increase their energy, and create a body they are proud of.
 
Listen in on my experience & advice from building multiple businesses in the health & fitness space from startup to exit. Besides being a serial entrepreneur I am a passionate family man and love to exercise.
 
CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals
 
This show examines everyday concerns with a focus on women. Relationships, responsibilities, personal safety, health and wellness, nutrition supplementation, exercise and fitness, skin care, retirement, and residual income streams are among the many topics that will be explored. Call in during the broadcast with your questions and comments (646) 716.8344. Or, you can leave a message at (650) 741.4137 and I will return your call. ~ Zenobia
 
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My Refreshed Soul
Weekly+
 
I am a wife, mother of three, and blogger. Also a flawed Christian who is finding her way back to health through prayer, new food experiences, and exercise. Hope you will stay connected and join the journey!
 
Welcome to the I Am Enough podcast where you learn about the amazing power of your Thoughts, Intentions, positivity, affirmations, and Belief. It's about self-empowerment in mind, body, and spirit. I also talk about the power of nutrition, exercise, and mental programming to become a strong human being. We also dive deep into conversations about alternative healing, energy healing, spirituality, and other topics outside the box. You can also find me on my YouTube channel I Am Enough TV with ...
 
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Wilder Podcast
Monthly
 
I'm Karsyn DuPree (a.k.a. Wildernessa): musician, lifestyle blogger, plant-lover, Nashville-dweller, intuitive enthusiast, feminist --- you get it. The idea behind the Wilder Podcast is to create a space for Women, Wellness, and Weirdos. From body image, food, and exercise, to spirituality, feminism, business, and maybe even global issues, Wilder is a place to listen to other women's stories, struggles, and accomplishments to share with other women that their not alone. Maybe this blogger, t ...
 
Parenting From Proverbs podcast is an extension of the YouTube Channel "Parenting From Proverbs" w/Princess Javonne. The videos are one minute in length and serve as a fun, quirky, unique way of teaching scripture to our children. Here on the podcast we'll dive in a little deeper and explain how we can exercise application of the scripture in our everyday lives. Become a supporter of this podcast:https://anchor.fm/princess-javonne/support
 
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Chai Break Arabic
Weekly+
 
This is Chai Break Arabic, a podcast designed to teach you conversational Arabic step by step. It starts off really simple and helps you learn more Arabic during your commute, daily exercise, at home or in the office. Listen to it alone or practice with friends! Feel free to give us your feedback we really appreciate it. Become a supporter of this podcast:https://anchor.fm/chai-break-arabic/support
 
Women on the Rise explores the connection between health, self-care, and success – in business AND in life – through dynamic conversations with thriving women. Hosted by women’s executive coach and lifestyle expert Lara Dalch (laradalch.com), we get REAL about topics like healthy eating, exercise, sleep, stress, time management, happiness, and productivity – while busting myths about work-life balance and being perfect along the way. Our goal each week is to uncover a new insight or practica ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, you’re in for a treat!
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Health and human performance is not complicated, "experts" have made it complicated. The information you need to make the decisions you want is in this podcast. Delivered through monologues, call ins, and inspiring interviews. Come get some truth. @activeliferx www.activeliferx.com
 
New Day Vitality Psychotherapy is a private practice located in Westchester NY and Bronx NY, with Founder and Director Colette Lopane Capella. New Day Vitality Psychotherapy offers individual, group, couples and family therapy. We are excited to bring this podcast to the public. We will be offering fun, informative, motivational and inspiring podcasts. We welcome you! Clopanetherapy.com Colette Lopane Capella, LMHC, Reiki Practitioner Become a supporter of this podcast:https://anchor.fm/newd ...
 
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Half Size Me
Weekly
 
Real People. Real Stories. Real Weight Loss.
 
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Science Friday
Weekly+
 
Brain fun for curious people.
 
Thousands of new scientific articles are published, daily. However, overcomplicated findings and technical jargon can limit the ability to understand even the basics of a paper. In Science from the Source, we attempt to demystify research findings by speaking directly to the study authors; thereby, allowing them to outline the important findings and necessary take-home messages. Through this podcast we hope to provide a resource that will allow anyone to understand even the most complex of s ...
 
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Lara shares a new framework for setting your goals – and specific questions to ask yourself so you actually achieve them! Plus, a conversation with author and criminologist Dr. Marcia Morgan on how women and girls can reach their full potential. Dr. Marcia Morgan brings a wealth of experience helping women reach their potential. Drawing on more ...…
 
The FDA has announced that in 2021 there are changes coming to the way food is labeled in America. Some of the changes include changing the serving size (they say nobody eats just 1/2 cup of ice cream), larger, bolded font for calories and a category of 'added sugars' helping people know the difference between sugars that naturally occur within ...…
 
As people around the country honor the late Rev. Dr. Martin Luther King Jr., one Atlantan will do so by launching a nonprofit organization focused on improving literacy. A Big Problem Seven-year-old Selah Thompson Selah is in first grade at Atlanta’s Parkside Elementary School. She loves school and reading. She’s starting a non-profit called Th ...…
 
Updated at 9:10 a.m. ET California Sen. Kamala Harris is running for president in 2020. The first-term Democratic senator made the announcement on ABC’s Good Morning America Monday morning. “I love my country, and this is a moment in time that I feel a sense of responsibility to fight for the best of who we are,” Harris said. The 54-year-old Ha ...…
 
Updated at 9:24 a.m. ET When Elizabeth Warren announced her exploratory committee for president at the end of last month, the Massachusetts senator didn’t only talk about a crumbling middle class – her signature policy issue – but she acknowledged the impact of race and racism on the economy, saying that “families of color” face a rockier path ...…
 
Chalene addresses the 6 reasons why it’s so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back from important things… like building our businesses or working on our marriages. All of us struggle with letting go. If you are perhaps a borderline hoarder or if you just don’t know where to star ...…
 
In this Half Size Me Show Ask Coach Heather Session, Heather works with Charlene. They talk about what to do about weight regain during a divorce how to deal with the struggle of not having clothes that fithow to prioritize… Read more ›
 
Non-diet dietitian Cara Harbstreet joins us to discuss hypothalamic amenorrhea and the lack of adequate care in conventional and alternative health, the normalization of diet-culture thoughts and behaviors in collegiate athletics and dietetics education, why thin privilege and other privileges don’t necessarily protect a person from internalizi ...…
 
I used to think in terms of what I didn't want. I didn't want to be so overweight. I didn't want to overeat so frequently. I didn't want to feel so out of control. I didn't want to be unhappy, lonely or isolated. I didn't want to have so much debt. You get the picture. If I had to choose a sound effect to represent how I felt at that point in m ...…
 
How do you want to feel every day? Strong? Powerful? Positive? Happy? Compassionate? However you want to feel we need to take action and create environments that foster that. I muse post run.
 
Chris Spigner is an early adopter of the Active Life Methodology. Chris flew to New York from his home in Grand Cayman for our first ever official coach workshop. He was one of sixty coaches in attendance from over 20 states and five countries, and yet, he stood out. . Three years later Chris has become a go to for feedback about all services w ...…
 
In today's episode, we discuss the role that blood flow restriction has within resistances training as I speak with Dr. Brendan Scott who is a Senior Lecturer in Exercise Science in the College of Science, Health, Engineering and Education at Murdoch University. Brendan talks about how blood flow restriction is used in research and clinical pra ...…
 
In this episode, Sal, Adam & Justin break down which lifts are most effective for building muscle and burning body fat. What was the first ‘T.O’ the guys got in sales? + Valuing the art and skill of effective communication. (1:38) Why being HONEST is a lost attribute. (18:30) Understanding the benefits/value of isolation vs. compound movements. ...…
 
Looking Back Helps Us to Look Ahead Martin Luther King, Jr, depended on God through great struggles and trials, during and to the end of his lifetime. Today, we’re entangled in all kinds of struggles, trials, and wars; at home and abroad. Of late, we all stand by and watch while thousands upon thousands, who were gainfully employed, continue to ...…
 
30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. BreKeke - Latent* 02. Deeflash - Results May Vary *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Mus ...…
 
Niraj Naik, my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist. Becoming a certified “legal drug dealer” at the ripe age of 24, he got to witness first-hand ...…
 
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to bulk on a budget, favorite isolation movements, mistakes and successes they made as personal trainers and when the poor advice from Instagram fitness celebrities will end. Why Mind Pump ...…
 
Gov. Brian Kemp included some big education initiatives in his State of the State address Thursday. One of the most anticipated announcements was a $3,000 raise for teachers in 2020. On the campaign trail, Kemp pledged to raise teacher pay by $5,000 a year. Thursday, he said that’s still the goal. “This is the largest pay increase for teachers ...…
 
Nineteenth-century physician J. Marion Sims has gone down in history as the “father of modern gynecology.” He invented the speculum, devised body positions to make gynecological exams easier, and discovered a method for closing vaginal fistulas, a painful, embarrassing and often isolating complication that can result from childbirth. But Sims’ ...…
 
In a world roiled continuously by earthquakes, volcanoes, and other tectonic disasters large and small, a cataclysmic earthquake is about to change the course of human history… again. On the same day, a woman comes home to find her son dead, killed by his father for being an “orogene,” one of the few people in the world with strange powers to m ...…
 
Known as a “Certified Lunatic and Master of the Impossible,” Tomas Kubinek is a 21st century Vaudeville comedian. Born in Prague, he and his family were forced to leave when he was only 3-years-old in order to escape the Soviet invasion. He spent two months in an Austrian refugee camp, then was granted asylum in Canada where he grew up. He saw ...…
 
There is not enough evidence to put the result of Georgia’s 2017 lieutenant governor’s race in doubt, according to the ruling Friday of Cobb County Superior Court Senior Judge Adele P. Grubbs. In the election, Republican Geoff Duncan defeated Democrat Sarah Riggs Amico by about 123,000 votes. But it’s the total number of votes in that contest t ...…
 
Transportation Security Agency employees in Atlanta are feeling pinched after working for weeks without pay. As the partial government shutdown rolls on, some are turning to private organizations for assistance. A line of dozens of cars snaked around the parking lot of TSA’s Atlanta headquarters Friday morning, as the agency’s employees waited ...…
 
Updated at 6:57 p.m. ET President Trump appears to be retaliating against House Speaker Nancy Pelosi for suggesting he postpone his State of the Union address amid the ongoing partial government shutdown by postponing at the last minute her planned trip to Afghanistan. “We will reschedule this seven-day excursion when the Shutdown is over. In l ...…
 
In its quest to blunt the effects of the partial government shutdown, the Trump administration is using broad legal interpretations to continue providing certain services. Critics argue that the administration is stretching — and possibly breaking — the law to help bolster President Trump’s position in his fight with Democrats over funding for ...…
 
Bret takes over this CarSmart episode of The Chalene Show and he brings to you Part 2 of Keeping Intimacy and Passion Alive. Bret shares his thoughts and tips for keeping their relationship intimate and special. It’s definitely a grown-up conversation... so be sure to clear the room of your children before you press play! Part 1 was told by Cha ...…
 
Updated at 1:20 p.m. ET On Friday, as they have for decades, anti-abortion rights activists marched through Washington, D.C., to the U.S. Supreme Court – a location that symbolizes the long-held goal of reversing the Roe v. Wade decision that legalized the procedure nationwide in 1973. But this year’s rally comes at a moment when many anti-abor ...…
 
As part of BBC Radio 4's Riot Girls season, a thriller by Ayeesha Menon that plays out across three locations - London, Saudi Arabia and Mumbai - exploring the struggles faced by women across the globe when it comes to sexual assault, harassment and personal freedom.Sisters Jamila and Saira grew up in a very traditional Muslim village in India, ...…
 
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit, if fiber the most underappreciated macronutrient or if it i ...…
 
Gov. Brian Kemp said Thursday he wants the state’s Medicaid program to have more flexibility. That could open the door to covering more Georgians under the healthcare program for low income people. Kemp made the announcement to members of the Georgia House and Senate during his first State of the State address as governor. “I have included $1 m ...…
 
The longest running Drag Queen troupe in the United States will be celebrating its 40th anniversary this weekend. The Armorettes began with the original six performers: Thelma, Julie Garden, Justa Tish, Kitty Carlisle, Ginny Tonic, and Liz Helen. The drag shows began in 1979 at the Armory in Atlanta. The show was an effort to help raise money f ...…
 
This week I'm dedicating the show to everyone who works from home. So that means if you are an entrepreneur, corporate employee, stay at home mom who gets her hustle on to take care of her kids, this episode is for you. I share 5 Tips on how to effectively set up and exercise so that you can achieve your 2019 Fitness goals. Bonus 15 minute Guid ...…
 
Want to reduce your risk of dementia in older age? Move as much as you can. We’ve all heard about techniques to get us more physically active — take the stairs, park the car a bit further from your destination, get up and march in place for a minute or two when standing or sitting at a desk. Now a study finds even simple housework like cooking ...…
 
Just weeks ago, Lifetime released a documentary series called “Surviving R. Kelly.” The series details allegations that the singer has operated a sex cult out of his homes in Chicago and Johns Creek in metro Atlanta. The response was immediate. Celebrities who worked with Kelly began submitting statements to distance themselves from him and a c ...…
 
Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Vakabular - All About It 02. Holed Coin - Descents 03. Faccu Correa - Mysticnoiz 04. Spunk - Motion* 05. Ollie Brooke, Julius Speed - Su ...…
 
Angie Beem used to be a woman who, at most, would read the voter pamphlet before Election Day, cast a vote, and consider her duty done. She didn’t pay attention to politics much because she didn’t think it affected her life. But that all changed ahead of the 2016 presidential election when she noticed Facebook posts that deeply troubled her. “M ...…
 
For a preview of the weekend concert lineup in Atlanta, music contributor Mara Davis joins Steve Goss with “Mara’s Music Mix.” Brent Cobb at Terminal West: Thursday, Jan. 17 Devil Makes Three at Variety Playhouse: Friday, Jan. 18 Daniel Hardin at Red Clay Theatre: Friday, Jan. 18 Greensky Bluegrass at the Tabernacle: Saturday, Jan. 19 Pavlo at ...…
 
While the longest government shutdown in U.S. history continues, President Trump’s approval rating is down, and there are cracks showing with his base. A new NPR/PBS NewsHour/Marist poll finds Trump’s approval rating down and his disapproval rating up from a month ago. He currently stands at 39 percent approve, 53 percent disapprove — a 7-point ...…
 
My life is a little bit...strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. For example, I have this blood glucose monitor installed in my arm. It monitors my blood sugar 24-7. I wear a cognition-enhancing laser light helmet at work during t ...…
 
I've been thinking a lot about the life & business I want to create in 2019. I shared a lot of those details in episode 549 of the podcast. I missed out on a LOT of my life. There are decades, relationships and experiences that I can't get back. In saying "yes" to food, saying "no" to happiness and relationships, I destroyed a lot of relationsh ...…
 
JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routi ...…
 
How can we, the collective, save the world? The stats are starting to get scary, climate change is saying our tipping point is 12 years away, meat production isn’t sustainable, plastics are filling our oceans, and oil is due to run out in 40 years. The AWESOME Zanna Van Dijk joins me to talk plastics, plant-based nutrition, climate change and t ...…
 
This this episode of Mind Pump, Sal, Adam & Justin speak with Dr. Michael Ruscio about thyroid health, the misdiagnosis of hypothyroidism and how to improve thyroid function. Measuring the success of live events and the value of ones like #PodcastHard. (5:11) The potential for Mind Pump & Friends Tour. (8:11) Getting the best bang for your buck ...…
 
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new breathing exercise in this episode, we hope you enjoy. Clopanetherapy.com Become a supporter of this podcast:https://anchor.fm/newdayvitality/support
 
Can we forgive the unforgivable? That question is central to the story of “Dead Man Walking,” a true account by Sister Helen Prejean about her time counseling a death row inmate. You may recognize the title from the 1995 film adaptation starring Sean Penn and Susan Sarandon. The Atlanta Opera is putting the story onstage. “The nun was in over h ...…
 
Grady Memorial Hospital has called in reinforcements to help its emergency room handle high patient volume this flu season. The hospital will start seeing patients in a 14-bed, temporary ER Thursday morning. “We have a lot of patients who are coming into the emergency department who are in need of medical care. In order to get to our patients a ...…
 
This story was produced in collaboration with the Ravitch Fiscal Reporting Program at the Newmark School of Journalism at the City University of New York. Around the country, many workers started the year off with a raise. The minimum wage went up in a total of 20 states. But not in Georgia. When it comes to the minimum wage, Georgia is one of ...…
 
(#271) Erwan Le Corre, the creator of MovNat and author of the NEW book The Practice of Natural Movement, is the amazing guest this week on the podcast. Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education ...…
 
As the standoff between President Trump and Congress continues over funding for Trump’s proposed border wall, the partial shutdown of the federal government means workers will go weeks without a paycheck. That has some looking for temporary jobs to pay their bills. In Boise, Idaho, Chris Kirk says he’s worked for the federal government for 19 y ...…
 
Sriracha sauce. It’s everywhere. Even beer and donuts. The fiery chili paste concocted by Vietnamese-American immigrant David Tran has conquered the American market and imagination in the past decade. But the original Sriracha is actually Thai — and comes from the seaside city of Si Racha, where most residents haven’t even heard of the U.S. bra ...…
 
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