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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Self-Helpless

Crossover Media Group

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Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth. Enjoy special guests ā€” including authors, health professionals, and a variety of public figures. Hosted by comedy writer, activist, and someone deemed by listeners as having "BSE" (big sister energy), Delanie Fischer. Exclusive rewards are now available at patreon.com/se ...
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Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exerciseā€™s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Exercise Is Health

Muscle Activation Schaumburg

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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation TechniquesĀ® practitioners in Schaumburg, IL.
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The Strength Log

Daniel Richter & Philip Wildenstam

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Learn about training, fitness, and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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An everyday look at living with Mental Illnesses and Disorders as your standard issue 30something Married British Person. Here I will talk about my experiences with various mental health disorders and illnesses, how I cope every day and how I've experienced depression etc. with mile stones and other people. This includes therapy, medication, exercise, marriage, unhealthy relationships and many more. Welcome to Exercising Depression.
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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The Movement Link Podcast

Jemma Aitken | Exercise Physiologist & Sports Nutritionist

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I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
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Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Available on Spotify, YouTube, Apple Podcasts, and most other major platforms. Hosted by Johan Vesters.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If youā€™re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ā€”ā€”ā€”ā€”ā€”ā€”If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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A little cheeky, never preachy. This show is for women who want to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, longevity, nutrition, mindset, confidence...everything to help you get more out of your life. Start where you are, but start NOW. Ella makes it simple, fun and totally achievable. Join us!
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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Mike Praznowski, Major League Baseball with David Brown and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, Kelly Dwyer, Mike Pusateri and others.
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Think Fitness Life

Matt Gluckman & Eric Menchi

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Personal Trainers interviewing Fitness Experts and individuals with personal transformation story's to share. Expand your knowledge, find inspiration to crush your goals and live your best life. Need fitness help? Try 14 Days of Personalized Workouts and Coaching at www.thinkfitnesslife.com
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Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Beyond Wellness Radio

Dr. Justin Marchegiani

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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
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You were created by God to be amazing. Are you living out your potential and purpose? Let's talk about it either way. I'm a Human Potential Incubator and my ministry is helping you grow into everything Jesus Christ wants you to be.
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Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info ...
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Consummate Athlete Podcast

Molly Hurford, Peter Glassford

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Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
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Addictive Eaters Anonymous (AEA) is a Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. These podcasts are a series of audio recordings of members sharing their experience, strength and hope. Wherever you are, whatever your problem with food, AEA can help: https://www.addictiveeatersanonymous.org/
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The worldā€™s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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IMTalk

Bevan James Eyles and 'Coach' John Newsom

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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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Readings: Jeremiah 31:31-34; Psalm 51:1-12 or Psalm 119:9-16 ; Hebrews 5:5-10; John 12:20-33. Support the show Thank you for falling in to First Formation. If you like what youā€™ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Recoā€¦
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Less than two weeks to opening day and it's time for Andy and Praz to do the hard work for Craiggy and Jed and make the Cubs final cuts for them. Who's got options, who would get through waivers and who might actually be useful to round out the bench and the bullpen. Oh, and then they take a look at how best to order the batters. Talk about being hā€¦
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sundayā€™s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57) Highlighting how nutrient-deficient we are as a society. (13:10) How Doug has naturally iā€¦
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Dr Glenn McConell chats with Professor Mark Haykowsky from the University of Alberta, Canada and remarkable heart transplant recipients Dwight Kroening, Edmonton, Alberta, Canada and Elmar Sprink, Cologne, Germany. Dwight was very fit before a heart defect resulted in his heart transplantation (HT) way back in 1986. Elmar was an endurance athlete wā€¦
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Get Started With Muscle Activation TechniquesĀ® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Have you heard that getting stronger can help you prevent injuries? Itā€™s true! Consistently strength training throughout your week is one of the best things you can do to help your body stay injury-free. Unā€¦
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Yeah...so I had a baby!My Links:ā WeProgress Filmā ā Blog ā Contact me!Email: exercisingdepressionpodcast@gmail.comTwitter: @EDepressionPodInstagram: @ExercisingDepression_Podcast#mentalhealthday #worldmentalhealthday #mentalhelathawareness--- Send in a voice message: https://podcasters.spotify.com/pod/show/exercisingdepression/messageā€¦
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Are you navigating the twists and turns of perimenopause and beyond? Traditional exercise advice often misses the mark for women in this phase, mostly because its source is research focused on men. In todayā€™s episode, we're joined by the acclaimed Dr. Stacy Sims, a leading expert on women's exercise science. Stacy delves into how menopause affects ā€¦
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Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+Aā€™s with Rhonda and more In today's episode, I'm bringing you along to the American Academy of Anti-Aging Medā€¦
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CW: domestic abuse, weight loss, adult language "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. In this episode: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderellaā€¦
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Entrepreneur, New York Times bestselling author, and podcast host Ed Mylett is back to share his beliefs about what happens after death. Source: Ed Mylett - Keynote Address at KWRI Family Reunion 2023 (Video Replay) Connect with Ed Mylett: Website: https://www.edmylett.com Instagram: edmylett YouTube: Ed Mylett Book: The Power of One More: The Ultiā€¦
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Ever found yourself scrolling through a flood of fitness feats on Instagram and wondering where humility fits into the picture? That's exactly the kind of question coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetictackle in our latest HerdFit episode. We're peeling back the layers on the often-unnoticed virtue of humility in the CrossFiā€¦
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In this episode of Talking Nutrition, Johan is joined by his coach and mentor Cody McBroom, founder and CEO of Tailored Coaching Method and the Tailored Trainer app. They discuss the truth of achieving long-term success in life, why coaches should lead by example, self-discipline and self-belief, 'doing the boring work', taking imperfect action, anā€¦
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There is a time and place for machines. (2:00) The value of working out with machines only. (3:47) There is an order of operations. (10:22) A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective. #1 - Hack squat (greater range than leg press). (11:33) #2 - Seated or lying Hamstring curl. (15:35) #3 - Cable row. (17:52) #4 - Platā€¦
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Embrace Your Journey: Answering the Call to Carry Your Cross - Mark 8:32-38 (Podcast) The post Let Your Light Shine | Transfigured Glory: Unveiling Christā€™s Majesty on the Mountain. Mark 9:1-8 (Podcast) appeared first on Scott Silverii Ministries.By Dr. Scott Silverii
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The boys recount the Programming Workshop weekend that just went by in Queensland. This week's topics: 1. More followers =/= More sales 1:13 2. Good times on the Gold Coast 8:01 3. Workshop delivery reflections 26:31 4. It all comes back to Jetstar... 40:45 5. Is the annual biz upswing here 52:07 Join our community: ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Accessā ā ā ā ā ā ā ā ā ā€¦
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Muzna began her journey as an overworked mother taking care of her kids, husband and mother without any time for her personal health. A sudden stroke that was suffered by her mother opened Muzna's eyes to the idea of being proactive about one's health. Her journey would take her down a path of discovery involving all the mental benefits that would ā€¦
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In this podcast episode, I dive into dietary fibre, discussing the what, how, and why of fibre consumption for optimal health. Discover a sensible fibre intake goal and understand the risks associated with low fibre consumption. Learn practical strategies to double your current fibre portions and aim for at least 4g of fibre with every meal. Iā€™ll dā€¦
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what. (1:45) The best compliment a man can get? (15:29) Knowing what you like and donā€™t like. (16:42) Laughter is such a powerful thing. (21:57) One of the BEST exercises/ā€¦
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Often, when we think of toxic chemicals, our minds go to household cleansers or environmental pollution. But we can also be affected by harmful chemicals in our clothing. What are some of the chemicals found in clothing, and what potential impact do they have on our health? Are there resources to help consumers identify fashion products that are saā€¦
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Todayā€™s episode features two very accomplished guests. First up is Mike Lydon ā€“ and where to begin! Well, letā€™s see.. Mike is an internationally recognized planner, writer, speaker, and advocate for livable cities. But wait, thereā€™s more; in fact, so much more that I would direct you to his website, street-plans.com where there is a great descriptiā€¦
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Picture the headline: Resistance training revolutionizes menopause health. Itā€™s that simple. Itā€™s 2024. We still hear both about the use of HRT or reasons (perhaps outdated) not to. We hear about both animal protein and the plant protein advocates. With this simple method of ā€“ humor me ā€“ hormone enhancement ā€“ there is no argument. We all know we neā€¦
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Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film ā€œThe Tapping Solution.ā€ Brad also has over 1000 videos on YouTā€¦
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International Speaker, Best-Selling Author, CEO, and Founder of the Brave Thinking Institute, Mary Morrissey, returns to the show to discuss self-limiting paradigms and how to overcome them effectively. Source: Mary Morrissey Goes Beyond the Law of Attraction Connect with Mary Morrissey: Website: https://www.marymorrissey.com Mary Morrissey Instagrā€¦
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Do you know what SIBO is and how it could be affecting your health? In todayā€™s episode, Jonathan and Dr. Will Bulsiewicz dive into the world of small intestinal bacterial overgrowth (SIBO), a condition that may underlie common health issues ranging from irritable bowel syndrome to brain fog. Together, they tackle myths and share insights into SIBO ā€¦
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We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.ā€¦
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Speaker and Body Language Expert Linda Clemons makes her first appearance on the show to teach us her formula for healthy human connection. Source: Why The Human Connection Is So Powerful | Linda Clemons Connect with Linda Clemons: Website: https://lindaclemons.com Linda Clemons Facebook: Linda Clemons Hosted by Malikee Josephs (Pronounced Muh leekā€¦
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In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things PLANNING & PERIODIZATION. Want ā€¦
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Embrace Your Journey: Answering the Call to Carry Your Cross - Mark 8:32-38 (Podcast) The post Divine Listening: Discovering Identity Through Godā€™s Voice Starts with Holy Spirit Moving (Podcast) appeared first on Scott Silverii Ministries.By Dr. Scott Silverii
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The RADICAL change in the space. (1:07) Are more options better or worse for the consumer? (2:31) Six Red Flags Your Favorite Fitness Influencer is Full of Crap #1 - Jumping from thing to thing. (8:57) #2 - Zero nuance. (11:09) #3 - Their content is mostly about their body. (15:51) #4 - They lack experience. (21:24) #5 - Their content is mostly entā€¦
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From Detection to Elimination: Jim Tomlinson's Pro Tips for Effective Mold Remediation! | Podcast #422 Jim's Mold Remediation Site: https://moldservices.com/ ================================================ šŸ”— Schedule a free consultation here: https://justinhealth.com/free-consultation/ ========================================== Welcome to an essenā€¦
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The 3 Ring Circus is a 3-ring venn diagaram that helps you arrive at decisions within your work that honors the 3 separate entities that form once you begin working for yourself: Your Business Your Clients You Without approaching your work in this way, you will end up with a lopsided approach- for many, at their own expense. In this 3 part series, ā€¦
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WEB COPY Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimes Welcome to another episode of The Over 50 Health & Wellness Show! In this enlightening episode, we're joined by Deborah Grimnes and Juliana Grimnes, the visionary mother-daughter founders of Give-A-Derm, a skincare brand that's setting new standards in the beauty industā€¦
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Join us for this replay from the archives to learn more about effective exercise for your lower back and what can surprisingly make lower back pain worse... In part two of the interview with Dr. James Fisher, we explore what it takes to actually strengthen the lower back and why exercises like the deadlift are not effective in targeting your lower ā€¦
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Multiple-time New York Times Bestselling author and expert in trauma, addiction, and childhood development, Gabor MatĆ©, returns to the show to talk about the importance of returning to your authentic self. Source: How to stop people pleasing and set authentic boundaries while staying kind: Gabor MatĆ© Connect with Gabor MatĆ© M.D.: Website: Gabor Matā€¦
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Are you in -- or approaching -- midlife? Forget the crisis! Embrace this time of epic self-acceptance, living with purpose, and benefiting from deep connections. You'll discover the joy of letting go of what doesn't matter, the power of using your wisdom, and the freedom to create a life that truly lights you up. With humor and research, Chip Conleā€¦
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31) The Weight Watchers ā€˜safe betā€™ debate. (12:26) Making the case for no HR. (26:06)ā€¦
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Some things that are ACTUALLY worth your time / money... and some not so much. This week's topics: 1. Good barbers & babysitting duties 00:00 2. How meal plans can be helpful 21:55 3. Is there a time for ice baths? 46:45 4. Impacts of over-eating & alcohol 55:44 5. Under-rated supplements 1:09:39 Get the Sleep Guide: ā Click hereā  8 week Complete Coā€¦
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Watch the full video interview on YouTube here: https://youtu.be/PBkKm7AC3dw Kristina Baehr (IG: @justwelllaw) is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives. Show Sponsor: AirDoctor
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