Best Exercise podcasts we could find (Updated November 2018)
Related podcasts: Health Nutrition Diet Health and Well-Being Weightloss Wellness Fitness Disease Paleo Science Alternative Health Medicine Featured FM Fatloss Fat Crossfit Loss Happiness Development Best  
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Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K a ...
 
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
 
Giving reviews to exercise programs whether it's popular or not bulking shredding cardio or strength
 
The latest podcast feed searching 'Exercise' on SermonAudio.com.
 
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Healthwatch
Daily
 
HealthWatch gives us the news we need to know most in a brisk radio report each weekday. Concise information on health and fitness is brought to radio from the pages of Fitness magazine.
 
Welcome to the my podcast, where I'll be discussing issues ranging from mental health to exercise to course work load as a college student to anything I can really think of.
 
A
ATHLEAN-X™
Weekly+
 
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
 
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PT Inquest
Monthly+
 
PT Inquest is an online journal club. Hosted by Erik Meira and JW Matheson, the show looks at an article every week and discusses how they apply to current physical therapy practice.
 
SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
 
It’s time to get over self-sabotage, negative thoughts, and obstacles to getting fit again and staying fit for life. Christa is a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia on a mission to end the vicious yo-yo dieting cycle. Join her each week as she sits down with top fitness and wellness experts to discuss nutrition, exercise, and mental health. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podca ...
 
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Military HD
Monthly
 
Features stories about U.S. service members and military operations from around the world.
 
https://www.youtube.com/watch?v=antSChuKuzs Each week Dr. Zorba Paster and co-host Tom Clark provide listeners with health and fitness tips to live a full and healthy life. The down-to-earth, personal style makes this call-in show as entertaining as it is informative. " Zorba Paster On Your Health " can be heard Saturdays from 8 to 9 a.m. and again from 1 to 2 p.m. on the Ideas Network.
 
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
 
Soul University offers courses that'll challenge you to think, feel, laugh and cry. We focus on experiential learning. Classes inspire you to move into action after listening to classes. Dust off your dreams. Tap into your potential. Join us in class by calling 312-268-0000.
 
The podcast for rehab clinicians that work with older adults. The Senior Rehab Project is here to help you step up your game. Whether you’re a physical therapist, PT assistant, student, or seasoned veteran, the Senior Rehab Project will prove to be helpful for you in your practice, regardless of setting.
 
L
Lettuce Explain
Monthly+
 
Our mission here is simple, to entertain and educate you on all things nutrition and wellness. We’re here to help you understand the wildly curious world of nutrition and wellness one episode at a time.
 
Discussing natural health (fitness and nutrition) and lifestyle topics. Looking at techniques and tips on ways to implement and incorporate a more wholesome way of living into your everyday modern life.
 
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Personal Best
Monthly+
 
Gillian Russell introduces a mix of personal stories, kit and app reviews, expert advice and the latest fitness news to help listeners get the best out of their mind and body
 
Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
 
The ”in good shape” studio discussion: each week we invite an expert to the studio to talk about issues concerning health and well-being. Topics include alternative or conventional medicine, exercise, nutrition and wellness. That and more on ”in good shape” every week on DW-TV.
 
Commentary and discussion on featured articles in AJP - Heart and Circulatory Physiology
 
Helping people get fitter & healthier everyday with real people & real results. From clean eating, paleo, ketosis to every diet in-between! Join us as we dig deep and hang out with health leaders around the world and find out whats really going on in the world of health, nutrition and exercise. Find out more about us here: http://180nutrition.com.au/
 
Podcast by Sam Biesack
 
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The Cabral Concept
Daily
 
The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by ...
 
Welcome to the Coach Sal podcast, where I provide info that will help you get the most out of the time you spend on exercise, as well as challenge the nonsense that’s all too common in the mainstream.
 
Have you ever wondered what the big draw is to the Bible? Or what the draw is to Jesus? When all that we experience is cold religious exercise, God seems at best like a made up concept. But when we actually meet the God of the universe and see Him rock our world, that is when our faith begins to wake up.Welcome to the teaching ministry of Harvest Bible Chapel Peoria.
 
D
Defining Dad Bod
Weekly
 
Through intelligent and discipline lifestyle, nutrition, and exercise we CAN leave a legacy of health and fitness for our kids! Its time to define what we mean by "Dad Bod".
 
Lemuel Thomas is an Ace Health Coach, Owner of LT Fit, and host of Energize, Empower, & Elevate Podcast. He is also a health and fitness blogger from LemuelThomasfit.com. This fitness podcast will give you motivation and tips to get fit and stay active.
 
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)
 
Podcast by Mental Health Foundation
 
Helping people get fitter & healthier everyday with real people & real results. From clean eating, paleo, ketosis to every diet in-between! Join us as we dig deep and hang out with health leaders around the world and find out whats really going on in the world of health, nutrition and exercise. Find out more about us here: http://180nutrition.com.au/
 
B
BJSM
Weekly
 
British Journal of Sports Medicine (BJSM) is a multi-media information portal that provides original research, reviews and debate relating to clinically-relevant aspects of sport and exercise medicine. We contribute to innovation (research), education (teaching and learning) and knowledge translation (implementing research into practice and policy). We use web, print, video and audio material to serve the international sport and exercise medicine community.
 
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Motivated
Weekly
 
After struggling with her weight her entire life, ABC News Correspondent Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way. She shares her journey in her bestselling weight loss memoir "Thinspired: How I Lost 90 Pounds: My Plan for Lasting Weight Loss & Self-Acceptance." Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people. New episodes every Monday.
 
Howard G. Smith, M.D. is a former radio medical editor and talk show host in the Boston Metro area. His "Medical Minute" of health and wellness news and commentary was a regular weekday feature on WBZ-AM, WRKO-AM, and WMRE-AM. His popular two-way talk show, Dr. Howard Smith OnCall, was regularly heard Sunday morning and middays on WBZ. Dr. Smith has adopted audio and video podcasting as conduits for HEALTH NEWS YOU SHOULD USE and HEALTH TIPS YOU CAN'T SKIP. Based on the latest medical, healt ...
 
Hi friends! We’ve just wrapped up Season 1 and are now taking a hiatus while we focus our energy on some other things. Thank you so much to everyone who’s been listening to NBR; we are grateful for you! If you'd like to check out any of our previous episodes, please feel free to do so below.
 
The podcast dedicated to helping people who do CrossFit learn a holistic approach to improving their fitness that goes beyond exercise. Brought to you by Matt Walrath, founder of Beyond Macros, a nutrition coaching company that helps CrossFitters get leaner, stronger, and perform better through nutrition habit changes instead of restrictive dieting.Featuring weekly interviews and insights from thought leaders in the fitness industry including researchers, coaches, doctors, and business owners.
 
Join David Puder, M.D. as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their ow ...
 
Corporate Warrior is the #1 HIT podcast and explores every aspect of high intensity training like workout programming, nutrition, volume, frequency, optimising muscle mass, fat loss, total health and strength training business including productivity, marketing, sales, how to get started, leadership, management, hiring, decision-making, cash flow, buying and everything in between. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Mark Sisson, Robb Wolf, Luke Carlson, Noah Kagan, Dr Sha ...
 
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Medically Speaking
Monthly
 
Medically Speaking is the health-focused radio show produced by Trinity Health Of New England in Connecticut and Massachusetts, and hosted by the one and only Robin Sills, RN. Health tips on everything from allergies to flu season to diet and exercise to cancer prevention, robotic surgery and more - it's all right here on Medically Speaking!
 
E
Embodied Living
Rare
 
Podcast show for Embodied Living (inc. MyYoga)
 
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Help Me Be Me
Monthly+
 
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.comWhat I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional ...
 
Z
ZipZapFit®
Monthly+
 
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitne ...
 
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JACC Podcast
Daily
 
Each week, renowned editor-in-chief of the Journal of the American College of Cardiology (JACC), Valentin Fuster, MD, PhD, MACC, records free podcasts highlighting journal findings. To keep clinicians updated on the most important science emerging in clinical and translational cardiology, Dr. Fuster provides an overview of the weekly edition, as well as a short summary of each manuscript. Encompassing JACC and five cardiovascular specialty journals, the JACC family of journals rank among the ...
 
Latest medical news and features from Medscape Internal Medicine
 
Welcome to "You Are GOD" hosted by mystic, author, and entrepreneur Rasheeal Dixon.This podcast is all about a greater spiritual awakening, and it shows how the Bible is really a book highlighting how mankind can improve their life, once they understand the "true" teachings of the Bible.This show is designed to motivate, and inspire because "You are the GOD" of the Bible, and with GOD all things are possible.
 
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience. The founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 19 years experience as a good health professional. Live your life Healthy, Fit, and Free. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. ...
 
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Talk Healthy To Me
Monthly+
 
Practical tips and strategies to improve your life, starting with your health! Fitness, nutrition, weight loss, and mood boosting tips; productivity, personal development, and taking control of your life so you can have your best year yet! Your weekly dose of positivity and motivation; your path to self-love, self-confidence, and a life you can't believe is yours!
 
Getting to the root- not just the symptoms- for patients and practitioners through functional and lifestyle medicine. Diet, nutrition, exercise, mind-body medicine to reverse the trends of disease in an over-medicated society.
 
K
K Nation Movement
Weekly
 
The podcast of K Nutri, a provider of supplements and nutrition programs for your health goals (knutri.com). Hosted by founder Aryan Fazeli, we discuss health, fitness, nutrition and success with the world's leading experts. We emphasize the importance of removing refined sugar with diets like Paleo and Keto. Most importantly, we demonstrate the power and outcome of our motto: stay focused and be consistent.
 
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show series
 
Luke Carlson (Luke [@] DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis, Minnesota. Discover Strength’s four personal training facilities are among the highest volume/revenue training facilities in the United States. Luke is a sought after speaker to businesses and ...…
 
Here we go again, hating on physical therapy (the theme song does say "I'm my own worst enemy"...) There have been some recent pushes in the physical therapy world to promote what we do, but has this been the most honest, evidence-based approach? What is the difference between "non-evidence-based" and "evidence-based" marketing? Can we do bette ...…
 
This November at the Mental Health Foundation, we're focusing on men's mental health. So, in this podcast episode, we decided to invite three men to join Stuart to talk about various topics relating to mental health. The panelists were comedian Dave Chawner, entrepreneur George Tiley and actor and writer Ben Norris.The panel discussed routine, ...…
 
JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2. Episode 607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed ...…
 
Looking for the physical signs of stress and inflammation is extremely important in order to understand what stage you’re at in the dis-ease process in your body… However, if you’re confused about how healthy your body is and how well it is responding to stress I can’t recommend running some very simple labs that you can request from your docto ...…
 
IN THE NEWS: Artificial sweeteners commonly used in foods and drinks have a toxic effect on digestive gut microbes. Also, vegetables rich in nitrate; like spinach and beetroot could prevent macular degeneration. MAIN: Fiber, Am I Getting Enough? Fiber-rich foods tend to be low in calories, high in nutrients, and make a person feel full for long ...…
 
In this podcast and article Dr. Kelly Rivinius, a licensed clinical psychologist who helps women suffering from PMAD, gives her insights about PMAD, its risk factors, prevention, and her own experience with perinatal OCD and anxiety. For many, motherhood is a beautiful, unique, and meaningful experience. The mother-child bond is a relationship ...…
 
Whether it is a full marathon or a 10k, training for a race can have less than desirable consequences if you are not prepared. Today's guests, Angie and Trevor Spencer of Marathon Training Academy, discuss ways that you can avoid the pitfalls and arrive at your finish line healthy and happy. Read the transcript at https://www.quickanddirtytips. ...…
 
Our guest today, Dr. Stephen Cabral, is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com. They talk to Dr. Cabral about his March 26th birthday, Addison’s disease, Type II diabetes, chronic fatigue, integrating Eastern and Western medicine, things that have been around the longest are goin ...…
 
Audio Summary of the November 13/20 Issue of JACC, by Dr. Valentin Fuster
 
Commentary by Dr. Valentin Fuster
 
Commentary by Dr. Valentin Fuster
 
Gillian Russell explores how we can use music for mind, body and soul … as part of our health and fitness toolkit.Gillian visits Glasgow’s Queen Elizabeth University Hospital to meet Tom Binns, founder of Glasgow Piano City, and Jackie Sands, Senior Arts & Health Specialist from NHS Greater Glasgow & Clyde, to find out about the impact “Molly” ...…
 
How prepared did you feel to work in geriatrics after graduation? What skills should be highlighted in the classroom? In clinicals? Listen in as new grads (and a current student!) discuss their ideas while Nicole listens... and learns. ------------ This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out their FREE reso ...…
 
JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2. Episode 606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed ...…
 
The importance of self-talk should not be overlooked... How you speak to yourself when no one else is around is one of the best insights into who you believe your true self to be... And if the way you speak to yourself is predominantly negative (even if in just one area) that will end up manifesting itself in your life... Tune into today's #Cab ...…
 
My first experience with the word "intermittent" was with a car problem that was diagnosed as "an intermittent starting problem"It basically mean that sometimes my car took a break from what it was supposed to do. In the case of fasting --taking a break from food -- this might not be a bad thing. If you do it well. Join me as we connect with nu ...…
 
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Affton: Hello! My husband is a huge fan of Dr. Cabral. He listens to his podcast every single day (and has been for more than a year now) an ...…
 
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Taylor: How do I find out more information about the "Wellness Coaching" Dr. Cabral said he is releasing this Fall? I'm interested in that cour ...…
 
Avoid this 1 thing to lose weight right now and maintain the weight you lose forever!
 
Ted Harrison (Facebook / Twitter) is a UK-based, High-intensity trainer and the owner of Vital Exercise, a private exercise studio specialising in strength and conditioning. Ted has spent over three decades helping people transform their health and build their best physiques using an evidence-based exercise approach. This is Ted's third appeara ...…
 
Is this a dysplasia problem? Or is this an impingement problem? Did you know that a young adult with a non-arthritic hip problem sees an average of 4.2 health care providers before a diagnosis ofimpingement is made?!On this week’s podcast, Dr J.W. Thomas Byrd MD (T:@nashvillehipmds) joins AMSSM’s Sports Medcast (T: @TheAMSSM) to discuss femoroa ...…
 
Is this a dysplasia problem? Or is this an impingement problem? Did you know that a young adult with a non-arthritic hip problem sees an average of 4.2 health care providers before a diagnosis ofimpingement is made?!On this week’s podcast, Dr J.W. Thomas Byrd MD (T:@nashvillehipmds) joins AMSSM’s Sports Medcast (T: @TheAMSSM) to discuss femoroa ...…
 
Today’s episode is cool because you’ve had the opportunity to hear from both guests recently. A few weeks ago, Ashley Bledsoe taught us about how a creative practice - drawing mandalas - had benefits that transcended creating beautiful works of art. And last week, we heard from Mike Bledsoe about the inner work necessary to be coachable, and wh ...…
 
Talking diastasis recti in the Older adult! https://www.facebook.com/educatePT/videos/247363132637410/ Be sure to check out Modern Management of the Older Adult with Dustin Jones & Christina Prevett - available as a LIVE or ONLINE Course. This course is approved for 16 CEU's and is sure to help you improve how you treat and view older adults - ...…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from Keto The original post is located here: http://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat- ...…
 
Welcome back to the #FridayReview! Today’s show is jam-packed full of recommendations, tips, guest interviews, and some of my favorite resources… First up I have a lot to share with you on our Dr. Cabral Detox Holiday Event ending today, as well as our new International shipping to 20 countries worldwide... Next up, I recommend over a half doze ...…
 
Computer and media scientist Alexander Markowetz has been examining the issue of excessive smartphone use. He explains how smartphone addiction starts, what long-term effects it can have and what can be done to counteract them.
 
To help overcome Range of Motion and/or confidence issues, elevate the heel of base leg to help and improve Single Leg Squat Performance.
 
Dips are one of the best exercises for building a bigger chest, but only if you avoid the common mistakes people make when doing them.By mediarelations@athleanx.com (Jeff Cavaliere MSPT, CSCS).
 
Leo Babauta of Zen Habits shares the anti-fast food diet. Episode 604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happine ...…
 
I used to believe that it was a waste of time to workout for anything less than 45 minutes… That was until I started to read more in-depth research on what truly matters when exercising… What I discovered was a formula that not only led to better body transformation results but also profound anti-aging benefits… Tune into today’s CabralConcept ...…
 
Alex is the king of macro-friendly drinks, specifically from Starbucks. His movement is all about getting healthier while removing refined sugar from your diet when possible. We discuss how he got started as a barista, his passion for health and fitness, and his future in the coffee industry. Available on YouTube (https://youtu.be/LVp9aI8Yrwo) ...…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggst myths in the fitness industry - the myths that machines are not useful and the best trainers do not use machines. They break down why machines are extremely valuable if you have quality equipment and know how to use it as well as dismantle some of the most ...…
 
Brittney daCosta shares her thoughts on what to do when your jeans don't fit. Episode 603: What To Do When Your Jeans Don't Fit by Brittney daCosta Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals and practices to help women live an extraordinary life free f ...…
 
There will never be a shortage of new quick fixes, fat diets, and weight loss tricks promoted by the media... The problem with these are that although they can work in the short term they are setting you up for long-term failure… One of the principles that I preach is that every program you use must not only get you short-term results but also ...…
 
This week we welcome Dr. Michael Ruscio to the show. He is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer reviewed medical journals and he speaks at integrative medical confer ...…
 
This week we welcome Dr. Michael Ruscio to the show. He is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer reviewed medical journals and he speaks at integrative medical confer ...…
 
Pew! Pew! Pew! Lasers!!! What could be more high tech than that? Hold on a second...what exactly IS a laser? And how is it different than other sources of light? Knowing that, why would you use it? And can you have very high quality research on very low plausibility hypothesis? You bet you can! Incorporation of photobiomodulation therapy into a ...…
 
A new MP3 sermon from Still Waters Revival Books is now available on SermonAudio.com with the following details: Title: Westminster Larger (Q&A77) & Shorter (Q&A36) Catechisms, Justification Sanctification Subtitle: Jim Dodson Messages Speaker: Jim Dodson Broadcaster: Still Waters Revival Books Event: Teaching Date: 11/6/2018 Bible: Romans 8:30 ...…
 
The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!)By mediarelations@athleanx.com (Jeff Cavaliere MSPT, CSCS).
 
Ross Enamait shares how you can find out for yourself. Episode 602: Find Out For Yourself by Ross Enamait of Ross Training Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assi ...…
 
Eventually, stress catches up with all of us... We all have a breaking point, but the problem is that we've never been taught what to look for to know when we've met it... And unfortunately, this is when we begin to suffer from the first signs of dis-ease in the body... The good news is that it can be reversed and on today's #CabralConcept 1005 ...…
 
Plantar fasciitis is one of the most common causes of foot pain (specifically in the heel). After I started showing symptoms of it (and consequently started complaining about it) I was surprised to find out that this rather fancy sounding condition affects many more people than I ever suspected. Read the transcript at https://www.quickanddirtyt ...…
 
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