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The Confidence Project Podcast explicit
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Content provided by The Confidence Project, Co. and Christina Montalvo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Confidence Project, Co. and Christina Montalvo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unf*cking your brain, body, and business.
…
continue reading
454 episodes
Mark all (un)played …
Manage series 3499062
Content provided by The Confidence Project, Co. and Christina Montalvo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Confidence Project, Co. and Christina Montalvo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unf*cking your brain, body, and business.
…
continue reading
454 episodes
All episodes
×T
The Confidence Project Podcast

1 Caretaking for Aging Parents and Navigating Hospice Care with Laura Thomas 1:06:25
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I know I'm not the only one filled with anticapatory grief as I watch my parents age- it's a needed conversation and not nearly happening often enough. Today, Laura Thomas joins us to share her story about caretaking for her dad in his final days. She gives us insights into the physical and emotional strength needed to navigate this time (this is why we lift, ya'll) as well as other important considerations like navigating the financial and logistical aspects that come in the wake of a parent passing away. Connect with Laura: On her website On IG: @laurathomasfitness…
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The Confidence Project Podcast

1 Seasonal Approach to Fitness: My Year-Long Fitness Approach 28:41
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Happy first day of Spring! With the changing of the seasons comes a change in my approach to fitness- tune in to hear how your entire year of fitness could change (for the better) with the seasons in mind.
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The Confidence Project Podcast

1 Attorney by Day Marathon Runner and Running Coach by Night with Shelley Aniciete 1:22:29
1:22:29
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Find Shelley: On IG: @shelley_aniciete_running Her DM's are open if you're interested in run coaching! Website: allinclusiverunningcoach.com
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1 Superbowl Recap, Local Facebook Group Madness, + A Riddle We Both Got Wrong with Hannah Brown 1:10:58
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Hangout with Hannah: On her podcast On IG
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1 How to Get Paid on Time and What to do When You're Not 16:02
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Sick of feeling like the bill collector for your business? There's an easy 2-step fix: Step 1: Set up automatic payments for all clients. Step 2: Create email templates and a system for what you will send whenever a client payment is late. This way, you don't waste your precious energy agonizing how to let your clients know they need to make a payment. Read the blog post here. Work with me here.…
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The Confidence Project Podcast

1 After the After: What Really Happens After Years of Anti-Dieting with Jenna Jozefowski 53:56
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Jenna is back with another crossover/collab episode after a long hiatus! What happens when you get bored with consuming all the anti-diet content out there? You just BE. On this episode we talk about: How hard it can be to live your life and truly embody anti-diet culture when you have to perform it on the internet as a part of your business. The full circle journey of going from diet culture, to anti-diet, to incorporating what you've learned into other areas of your life as a whole human. All the random things we've both been into lately. The parallels between different kinds of creative expression and having an intuitive movement practice. So many other deep AND frivolous things! Work With Jenna Find Jenna on IG: @itsjennaj Jenna's Podcast- Tough Cookie Talks…
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The Confidence Project Podcast

1 Hoarding Content? Why I Want You to Post Your Drafts 18:51
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Ever found yourself sitting on a mountain of drafted posts either in the app or in Canva? Today's episode breaks down what this is signaling to your brain and why it's preventing you from creating and posting more content in the future.
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The Confidence Project Podcast

1 Amazon Has Taken Over Our World + Hannah's Favorite Recent Reads! 1:03:18
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Find Hannah: On IG On her podcast
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1 Should You Start a Joy Tracker? (why logistics and reasoning won't solve all your problems) 37:41
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Aligned Growth Mini Mastermind Business Freedom Mini Mastermind Mentioned in the episode: What Your Body Sounds like When She Whispers - Ailey Jolie on IG Money With Katie- Life Coaches: Pyramid Scheme or Legitimate Investment? Martha Beck on the We Can Do Hard Things podcast: Here Here Here
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1 Being a Business Owner vs. Self Employed & Building a Positive Company Culture with Jenna Quinn Lancor, CEO of Head First Health 1:11:31
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Jenna Quinn Lancor is a Licensed Clinical Social Worker, and Founder & CEO of Head First Health , a Counseling practice in Illinois with multiple clinicians whose specialities range from Anxiety, Depression, OCD, PTSD, Eating Disorders, and Substance Abuse. Head First Health's mission is to empower you to have a better relationship with yourself in order to optimize your potential and live a meaningful life. They do this by honoring the brain/body/Spirit connection, specializing in evidence based therapies, and collaborating with holistic healers and functional medicine doctors. Today, Jenna is joining us to discuss the importance of mental health and entrepreneurship. Her expertise is both professional and personal--drawing upon the decade worth of work she's done with high achieving professional millennial women, as well as navigating the space of business ownership with her 10 person team.…
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The Confidence Project Podcast

1 The 3 Highlighter Method: How I Paid Off $20K of Credit Card Debt 30:42
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In today’s episode, I’m sharing the exact method I used to pay off over $20k in credit card debt—before my business took off and before I got my MBA. This isn’t about complicated financial strategies or having a deep understanding of money. It’s about becoming aware of your spending habits and making intentional changes. I’ll walk you through my 3 highlighter method, which helped me identify where my money was going and how I started taking control of my financial future. From tracking every expense to balancing debt repayment with saving, this approach shifted my mindset—and it can do the same for you. Whether you’re deep in debt or just want to be more mindful of your money, this episode has the tools to help you take charge.…
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The Confidence Project Podcast

1 Embarrassing Stories + Who's on Our Mount Rushmore with Hannah Brown 1:05:21
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Back with everyone's favorite, Hannah Brown for this fun and random rapid fire Q&A episode. We talk about what we'd do if we won the lottery but couldn't move or change jobs, who would be on our personal Mount Rushmore, our most embarassing stories, and more.
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The Confidence Project Podcast

1 Adulting Essentials: Creating Systems In Your Life for Ease, Success, and Support 51:08
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New Year, new intro, same ol' me. In today's episode we talk about: outgrowing "self help" culture creating systems in your life and how they can help you navigate tough times how systems help you achieve your goals and are essential to any New Year's Resolutions you may have even if you're not in a tough season my entire kitchen management system and why I love it so much other areas of your life you can create a systems for ease and a better chance at sticking to your habits and achieving your goals…
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The Confidence Project Podcast

1 Organized Religion + Diet Culture: the undeniable intersection with Sarah Petty 1:23:57
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Sarah Petty joins us today to talk about high control religion and its intersection and overlap with diet culture. Hang out with Sarah: On IG: @powerup.movementco Website: www.sarahempowers.com My IG post on dieting + religion here.
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1 How I Planned Out My Year (with paid time off!) as a Full-Time Trainer & Gym Owner 41:24
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This episode is a mini-master class in how I structured my year as a full-time trainer and gym owner. Even if you don't own a gym or work with clients in-person, this episode is full of ideas to help you create a fulfilling community, take control of your career, and take your business to the next level in 2025. Register for the 2025 Business Planning Workshop Blog posts: How to get paid time off as a personal trainer Don't charge per hour as a personal trainer- do this instead! Podcast episode mentioned (contains Creating a Mind Map example) Help! My friends are on Ozempic.…
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