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Primal Potential

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Primal Potential

Primal Potential with Elizabeth Benton

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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
 
Welcome to Witchcraft & Wellness! Using Witchcraft and my 10+ years in the field of Nutrition and Health & Wellness I give you exclusive information, tools, and interviews with experts to change your life from the inside out. From Nutrition, to Mental Health, and Spiritual Development, you can expect it all here on this podcast!
 
The Hypnotist is a show that gives you inside access to cutting edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEO’s and even Royalty – Adam Cox. These recordings took place live from Adam’s clinic in London’s World Famous Harley Street.
 
Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can follow. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned expert ...
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the eff ...
 
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
 
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
 
The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
 
Dr. Liz Bonet, a popular and internationally known hypnotherapist, talks all about hypnosis, transformation, and healing. Jump in for free meditations and free hypnosis episodes! With over half a million downloads and listened to in over 140 countries, learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Get immediate access to a Free Hypnosis to decrease fear and anxiety: http://bit.ly/2qltWvj Check out http://bit.ly/HM-podcast for more ...
 
Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
 
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High Energy Girl

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High Energy Girl

High Energy Girl, Tracee Gluhaich

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Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
 
Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
 
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
 
This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
 
Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
 
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Next Step Espresso

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Next Step Espresso

Jonny Landels | Next Step Nutrition

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Next Step Espresso with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores the nuance and messy middle between intentional weight loss, anti-diet and intuitive eating. The episodes will look to find common ground amongst seemingly opposite view points. Helping empower people to make a health change that suits their goals and values, rather than feeling forced into one in the name o ...
 
What would your life look like if you felt confident in your body and health habits? We believe that confidence is possible for all people! Join us each week on the FREE Method Podcast, as Registered Dietitian Dylan Murphy shares insightful tips and hosts meaningful conversations on topics such as intuitive eating, realistic motherhood, body image, wellness and so much more. Subscribe for a new episode each week and head to freemethodnutrition.com to learn more.
 
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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
 
Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
 
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weightloss Mindset podcast and discover new ways to lose weight and keep it off! https://weightlossmindset.co
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
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Adam creates a hypnosis session to help a client think differently about thinking. To no longer perceive thoughts as good or bad, positive or negative but as potentially useful and valuable. This is a session to enable you to turn negative thoughts into gold. OFFERS FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is givi…
 
How can you tell if intuitive and mindful eating is being misconstrued in the diet culture narrative? What does it mean to eat mindfully? Why are people obsessed with weight loss? In this podcast episode, I speak about about intuitive and mindful eating with expert, Dr. Alexis Conason. We reflect on how you can apply mindfulness to eating, and how …
 
Are you eating enough whole grains? Why should you care? Find out all the ways whole grains can improve your health with Dr. Neal Barnard. Everything from whole wheat to whole-grain rice will be on the table when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Dr. Barnard will share the healthiest grains, how much you shoul…
 
This week, I’m sharing my head-to-toe overview of how to nail your running form so you can avoid those dreaded injuries and start seeing some amazing results. You’ll hear why continuously adjusting your form is absolutely vital, how to conduct a form check, and my tips for implementing each piece one by one so you can eventually put them all togeth…
 
We’re back with another real-world example from our Integrative Health Practice to help you better understand imbalances in the body and the underlying root causes behind them… Today we are going to walk through the results from an IgG Food Sensitivity Test to show you that, although you might not have an immediate reaction to a certain food, it co…
 
How to strike that elusive balance. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/ Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://…
 
Adam creates a hypnosis session to help a client reduce social anxiety based on a belief of not being good enough. Adam identifies that rather than not being good enough he actually had rare qualities that set him apart from most people and that was sufficient evidence of an alternative belief that he was in fact exceptional. This a great session f…
 
It's the first week of Advent, and Annmarie will be following the themes of Advent for the next four weeks. Looking at Hope, Peace, Joy and Love from the point of view of looking after and loving ourselves, particularly during this foodie season. Today it's HOP£! How important it is to have it, how to find it, and how to keep it. Did you recieve An…
 
Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness coach. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing …
 
Episode 2245 - On this Wednesday's show, Vinnie Tortorich and Gina Grad are comparing notes about both of their 12-Hour Walk experiences, their takeaways, and more. https://vinnietortorich.com/2022/11/comparing-notes-episode-2245 PLEASE SUPPORT OUR SPONSORS COMPARING NOTES Vinnie and Gina start the show by chatting about some music and entertainers…
 
When life gets stressful, do you find yourself running to food to cope? Do you find that any emotion causes you to want to eat, and to eat too much? If so, you're not alone. On today's episode of the Taste for Truth podcast (links below), I speak with Kristy McCammon, the creator of LifeUnbinged, about her struggle to break free from a life control…
 
Almost everyone is familiar with the concept of a heart-healthy diet, and most of us have heard of anti-cancer and other major disease-prevention diets. But what about eating foods to protect your brain? Neurodegenerative illnesses are the third biggest killer worldwide but we rarely focus on preventative care for the brain. My guest on this week’s…
 
Episode 161- Driven by Anxiety It all begins with a problem for which we can’t find a solution. Instead of handing that problem to God and trusting Him to deal with it, we worry about it. That steals our peace and feeds the anxiety we can literally feel building within us. We think about the problem, mistake we made, situation or relationship over …
 
Coach Bronson was introduced to the carnivore lifestyle almost 5 years ago and has never looked back. Now, he is the same weight he was 30 years ago when he got out of Basic Training and no longer has stomach and issues that were plaguing him for years. He is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto fo…
 
Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone between the range of .5-5 is considered healthy and would not be regarded as having low thyroid or Hashimoto’s. But in reality, the optimal range is .5-2 and those who are outside of this range might be experienci…
 
When Karli Amonite couldn’t get the food she needed to heal from a chronic illness, she and her husband dug in, and started farming to have more control over what they – and their community – ate. Even if we’re unable to do the same, it’s incredibly useful to know what can change a food from being healthy to less so (SPOILER ALERT: it could be the …
 
Are you ready to start your journey toward infinite health? In this episode, Billy Merritt discloses the ins and outs of supplements, specifically green supplements. He points out how some companies formulate their products, what you should be looking for in a green product, and what to avoid at all costs. He shares how he went from having daily se…
 
It’s that time of year again! More food, more parties, more alcohol, more people to see. In this episode we talk about the many topics that come up during a season that can be tricky in a life without dieting. How the holidays “ruined” Sarah’s Paleo streak Alcohol, work parties, and eating How Sarah developed her inner alcohol threshold voice Drink…
 
Episode Overview Hi, everyone! We’re back this week with a very helpful guide for all of our new Balance365 Fat Loss Foundations members! This episode does not just get you started, but also keeps you on track and helps you anticipate what’s to come, so don’t miss it! If you want even more support, accountability, and camaraderie on your journey, m…
 
Here's why the festive sarnie should be in your arsenal. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/ Book a free consultation with me to discuss your goals and see if I’m the right …
 
Butter. Flour. Sugar. Mixed together these ingredients create a drug-like elixir that is the base for a lot of yummy holiday baked goods. They have also been the ingredients for the weight release disasters over the holidays not to mention feeling bloated and imbalanced. Ever wake up with a holiday baked good hangover? Not pretty, right? How do we …
 
A headline from an Israeli study says that sperm counts are down 62% worldwide in the last 50 years! It’s not good news and Dr. Martin says it’s caused by a decrease in testosterone in men. In Dr. Martin’s clinical experience, 90% of men over 40 have symptoms of low testosterone, and it gets worse. Most men over the age of 50 have higher estrogen a…
 
In today’s conversation, I am joined by fellow dietician and founder of Feeding Littles, Megan McNamee. With a master’s in Public Health Nutrition, Megan specializes in food sensitivities, disordered eating, and maternal and child nutrition. During the episode, Megan shares how she entered the field of maternal and child nutrition after losing her …
 
Episode #55 In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health. Listen in as the three of them discuss: the importance and power of TRE the mindset behind “writing-off” the holidays “decision burnout” vs weekly planning learning how to pivot using your “fasting dial” changing …
 
Have you accepted your chronic symptoms as your “normal” simply because there were no answers when you sought help? Let’s put an end to that right now! One of the reasons I so often hear, “what I used to do that worked doesn’t work any more” is not just a shift in hormones, it’s that some chronic symptoms you may have settled for are causing a domi…
 
Today's a big day, we're going to be having an informational class all about Coaching Academy. So you can listen to this podcast episode and learn a little bit more about why transformational coaching is so powerful, and how it's different from a lot of various other types of coaching. In this episode, I talk about the difference between accountabi…
 
Sometimes we believe things that aren’t helpful for us to believe yet we have a hard time as seeing them as untrue. You want to stop believing it but you can’t. Or maybe you don’t even want to think about it another way. But continuing to think it’s true is hindering your progress with stopping binge eating. So something needs to be done. In this e…
 
Ex Pastor Marc Henri joins us to Deconstruct Christianity! About Marc-Henri: Born in 1963, I studied Protestant theology at the University of Geneva to become a pastor. I worked in this profession as a life mission for fifteen years in an evangelical church. A deep questioning led me to resign: I realized the sectarianism and the blockages at the h…
 
A doctor specializing in obesity and a man who lost 280 pounds talk about how to lose weight and keep it off. Dr. Richa Mittal joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast for an insightful conversation about our struggle to eat a healthy diet. Are we set up to fail or do we have all the power? Topics discussed: - Is too …
 
On today’s show, Michelle and I discussed the Nocebo and Placebo effect. A growing body of evidence is emerging for a phenomenon known as the nocebo effect. This is when a person is conditioned to expect a negative response, or to anticipate negative effects from an experience. We hit on how the nocebo effect can derail you in your health and fitne…
 
This week, I'm excited to welcome Sandie Gascon. She is certified integrative healing practitioner. She has spent 10 years researching every aspect of natural healing. Due to her past conditions of lupus, migraines, interstitial cystitis and a whole host of other symptoms, she made it a lifelong quest to learn how to overcome her health conditions.…
 
Do you know that there are certain "tools for life" that can help you become more of the person you want to be? This year's 2022 Empowerment Strategist Certification group is going to share with you the ones that made the biggest impact in their lives and relationships! To apply for next year’s group, please visit http://jjflizanes.com JJ Flizanes …
 
Oftentimes, when discussing fertility, we tend to speak mostly about women… But, on today’s show, I want to talk more about what issues can occur with men. When it comes to infertility and sexual health in men there are certain lifestyle, toxicities, deficiencies, and nutrition factors that can play a major role in issues with sperm count and sperm…
 
My puppies play every day, here's why it's relevant to your health journey. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/ Book a free consultation with me to discuss your goals and se…
 
Hey everyone, it's been a while (almost two years) and a lot has changed. We wanted to reach out because there will be some changes to the feed in the upcoming weeks and we wanted to give you fair warning. We are going to be shifting away from a Fitness Podcast to covering Pop culture, including TV, Movies and comics. We will also be involved in so…
 
Is your goal for your pant size to go down or is your goal to lose scale weight? There's a difference! Learn the difference between fat loss and scale loss and 2 client examples of how women use the scale to sabotage themselves. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinn…
 
Have you ever thought about how you’d feel after losing weight? Have you considered just how amazing that would feel? Try to get the idea in your mind and develop a burning desire to achieve lasting weight loss right now! So, what happens to your emotional and mental well-being when you lose weight? Let’s look at that. 1 - Your body functions a lot…
 
Episode 2244 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about bad studies and good questions when they chat about epidemiological studies and answer questions while doing a Live Instagram, and more. https://vinnietortorich.com/2022/11/bad-studies-good-questions-episode-2244 PLEASE SUPPORT OUR SPONSORS BAD STUDIES & GOOD QUESTION…
 
Dr. Martin has continued sharing about brain health the last few episodes. Today he looks at what we can do to preserve our brains, and specifically the memory centre. So, how do you protect your memories? Dr. Martin says you start in the kitchen. Start making better food choices that will get your insulin down. You really don’t want to overuse ins…
 
This week I speak with Aaron who has recently recovered from a nasty stomach flu. It did give him time to reflect on changes that have been happening in his overall attitude. Aaron feels he looks at life and food completely differently since his surgery and weight loss. He's much less judgemental, and doesn't want food and his appetite to define hi…
 
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