Best Mindfulness podcasts we could find (Updated December 2018)
Related podcasts: Meditation Dharma Buddhism Health and Well-Being Religion Buddha Alternative Health Alternative Spirituality Buddhist Society Education Against The Stream Dharma Punx Insight Yoga Science Kids and Family Business Positivementalattitude Refuge Recovery  
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Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice.
 
A
Audio Dharma
Daily
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
 
"Mindfulness, Wellness and You" is your personal, guided tour through body, mind, and spirit.
 
Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness and the use of technology in the modern age on the Technology For Mindfulness Podcast. Show notes can be found at TechnologyForMindfulness.com/, and you can also follow us at https://twitter.com/TechForMindful and https://www.facebook.com/TechnologyForMindfulness/. Come back often and feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to ...
 
Integrating yoga off the mat and into life. For leaders who are looking to be more evolved and intentional in their lives. Engaging and educational conversations with experts as well as short & sweet talks for applying ancient wisdom into modern daily living. Wendy Reese Hartmann, the host, has a passion for learning and engaging conversations. She is a mindfulness coach, holistic personal trainer, author, speaker, and a 500 Registered Yoga Teacher with 16 years of teaching experience.
 
The Art of Learning | The Art of Living. Practical exercises for you to develop new skills and habits for a more fulfilling life. Subscribe now for your daily dose of personal development. Hosted by Dr. Cameron & Katie, the authors of the DSJ (www.dailystructuredjournal.com).
 
Mindfulness Meditation
 
M
Mindfulness Man
Rare
 
This is a podcast offering free guided mindfulness meditation and talks about the subject from somebody out there doing his best to live by it.
 
Join mindfulness coach and author, Keith Macpherson for his weekly call in show and receive free coaching on your life.
 
The 'more than just mindfulness' podcast is a series of recordings made at our regular meditation classes taught to the public and organisations in and around Bromley and London on a weekly basis. The podcast is practical and helpful with techniques, guidance and explanations. Each session has a topic on a subject related to meditation and mindfulness. The episodes begin with a talk of less than fifteen minutes that introduces and explains the topic. The rest of the podcast consists of guide ...
 
Summerhouse Meditations (2017-01-01T20:59:03.000Z)
 
This is the Step Into Your Greatness Podcast! The place where we disect how mindfulness/meditation can impact your life!
 
O
Open Mindfulness
Daily+
 
Peaceful, love ,consciousness , raw , organic thoughts
 
The Mood Treatment Center from NC is happy to bring you the basics of mindfulness and beyond. We will be adding weekly episodes to guide you through breathing practices, being in the moment, and meditations for simple and effective stress reduction. Visit us at: moodtreatmentcenter.comMood Treatment Center Locations:Winston-Salem Offices1615 Polo Road Winston-Salem, NC 27106 104 Cambridge Plaza Dr Winston-Salem, NC 27104713 SW Marshall Street Winston-Salem, NC 27101Greensboro1901 Adams Farm ...
 
This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind.
 
Are you good at something?A successful person just rolled their eyes, assuming this to be elementary. But I have something for them.Because they, like you, are being held back by their own limits.What holds you back?Are you interested, skilled in, idk, refinishing furniture, DJing, being the BEST dentist or teacher? It can literally be your ticket out of the corporate grind, letting time become yours.Mindfulness comes before, throughout, and after mindset.It's the difference between doing yo ...
 
Madness to Mindfulness is a podcast that hopes to provoke thoughts and stir self improvement. Helping others achieve their dreams and become more mindful individuals.
 
This podcast is a rendition of the download "Practice of Mindfulness," which I made able for listening here. I do not own the rights to these segments; I simply made them easier to listen to.
 
Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceoutProud member of Kids Listen, a grass roots organisation promoting content just for children
 
Hi! I am your host, Prax. Thank you for joining me. This is the Daily Dose of Mindfulness Podcast where I share with you a morsel of life goodness and how to use this to live a more mindful life.
 
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
 
Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceoutProud member of Kids Listen, a grass roots organisation promoting content just for children
 
Level up your life with your weekly dose of Mind Love! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing str ...
 
B
Buddhist Geeks
Monthly
 
Dharma in the Age of the Network
 
D
Digital Mindfulness
Monthly+
 
Weekly podcast on the art and science of humane digital transformation
 
I
Inner Effort
Monthly
 
Secrets of Self-Motivation and Change
 
Catching Z's Mission Statement: Our podcast is a platform for people of all backgrounds and mindsets to come and freely share their journeys and stories. Stories about how they have impacted the world and also their communities. We're not claiming to be experts, we're all on different paths, but during the duration of this podcast, we will combine all of our energy and love and we will all become the same journey.
 
Insightful parenting conversations with some of the leading voices in the mindfulness world.
 
S
Super Stretch Yoga
Weekly+
 
Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national yoga educator, a leader in the wellness community and a yoga veteran, teaching the wisdom practice of yoga for over 18 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find alignment on ...
 
Interviews with Spiritual Practitioners about their New Books
 
Mindful Meditation at the Hammer
 
Welcome to WELL-rounded, a podcast all about... well, a well-rounded approach to wellness. Created by blogger, yoga teacher and personal trainer Kayla Kleinman, WELL-rounded is here to redefine healthy living and what wellness looks like and feels like. Wellness isn't about just eating kale and working out. It's about your job, your relationship, the people you surround yourself with, and maybe most importantly it's about being HAPPY. Each week we'll talk to movers and shakers in the wellnes ...
 
Podcasting with experts about what matters most in life
 
B
Buddhism Guide
Monthly
 
This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand.Yeshe is a Buddhism monk. Originally from England, he now lives in Northern India. Yeshe spent several years in a monastery in the foothills of the Himalayas teaching young monks basic Buddhist philosophy and meditation. He now offers teachings freely to all in a manner that is unpretentious and clear. He does not demand students to blindly accept what he says, but instead invites them to examine ...
 
How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you ...
 
Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions ...
 
Mindfulness expert and “The Here and Now Habit” author, Hugh Byrne, PhD. explores the power of mindfulness and how to apply this fundamental practice in day to day living – from increasing focus, productivity and creativity in the workplace to enhancing the quality of personal relationships, breaking bad habits, building resilience, and achieving a greater sense of well being. Hugh talks with entrepreneurial and inspiring guests along the way, discussing how they have cultivated mindfulness ...
 
A conversation on how to work with your mind using The 10 Minute Mind mindfulness course
 
I
Inner Effort
Monthly+
 
Guiding Our Thoughts, Emotions, Challenges & Habit Changes.
 
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enligh ...
 
L
Life Gets Hairy
Weekly+
 
I’m jumping into the shoes of each guest to look at life through their perceptions, plus a little BS in-between!
 
Get inspired and stay motivated with insights from health professionals, mindfulness teachers, scientists, business leaders, artists, and peak performers. Join Montreal psychologist Dr. Joe Flanders in his long-form discussions of the science and practice of well-being with well-known thought-leaders. Joe stays grounded in evidence-based practices, while exploring innovative and controversial trends in the well-being space. The conversations are unscripted and real so you’ll get accessible e ...
 
T
The Mindful Kind
Weekly
 
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
 
Mindful Meditation Master, Pipphalivanaram Temple, Rayong, Thailand.www.awareinsight.comhttp://vimokkhadhamma.org/en/
 
Each week, Liz Carlile interviews experts in the fields of motherhood, nutrition, fitness, spirituality, sexuality, entrepreneurship, business, and so much more. As a certified IIN health coach, Liz has helped hundreds of women all over the world remove the blocks preventing them from living life to the fullest. If you're ready to stop living a half-life, and move fully into your own power, then you're in the right place. www.instagram.com/motherhoodunstressed
 
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, restorative yoga, yoga nidra, guided relaxation or a mindfulness meditation. There are also several podcasts suitable for people affected by cancer and which are part of Morven's Healing the Whole Person programme for cancer survivors. If you have cancer, consult a health professional before ...
 
Find out how to live better, with less suffering, and more wonder. Join Cory Allen—author, meditation teacher, and audio engineer—as he asks leading experts in mindfulness, neuroscience, and philosophy to share their wisdom.
 
Looking to kick-start or invigorate your personal journey? Explore personal growth, personal development, and spirituality with a guy just looking to learn and discover.Join J. A. Plosker - teacher and author of the multi-award-winning book, The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life - and learn tips and tools you can apply today to help you reach your dreams. No fame, fortune, or ordination required! Featuring interviews and commentary on meditation, mindfulness, self-h ...
 
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"One of the foremost outsider artists in modern folk." - The New Yorker The first time I ever heard the music of Dan Reeder was when someone sent me a link to the video of ‘The Work Song’ (NSFW). Once I heard it, I had to find out who this guy was. I found out that his story is even more interesting than that song. I’ve been trying to set up th ...…
 
In every conversation we have, from mundane to serious, our personal motivations drive what we say. But most of the time we are not aware of what our personal motivations are and we can end up mindlessly saying something that causes conflict with someone else. Oren Sofer has spent years studying this and has written a how-to guide to help peopl ...…
 
Crusading journalist Jill Jolliffe has spent her time giving a voice to others. But since being diagnosis with Alzheimer's, telling her own story has become more urgent than ever.
 
Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change But wait – there’s more! The episode is not quite over!! We continue the co ...…
 
Restore your broken thoughts. This is part 4 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide custo ...…
 
This fall, www.center4selfcare.com is offering The Well-Worn Path: Mindfulness and Meditation for Positive Habit Change. This episode is the abbreviated presentation from November 20, Patience and Self-Compassion. You can find the full talk here: https://soundcloud.com/user-211379348/mindful-habit-change-3-patience-and-self-compassion-talk-incl ...…
 
When we are under pressure, feeling stressed, and hearing the voice of our self-critic; we need three things. Awareness that we are judging ourselves, a recognition that we are not the only one to experience this, and an ability to self-soothe and comfort. Kristin Neff brings these elements to life in her Self-Compassion Break, which you can pr ...…
 
Max ErdsteinBy insightmeditationcenter@gmail.com (AudioDharma.org).
 
What is we had a lens that helped us see something in its highest purest form, apart from our messy brain processes, where we could see ourselves, others or situations through the lens of just love… which is really seeing something in its truth. Truth is love.Today we’re learning about the akashic records. The Akashic Records are the energetic ...…
 
Hunter talks to Sumi Loundon Kim about Deepening Spirituality Together. What do you do if you want to bring a mindfulness-minded spirituality to your children? Sumi Loundon Kim has answered that question with “Sitting Together.” Some big takeaways from this episode include: 1. People outside of religion need a sense of meaning and belonging tha ...…
 
Paramhansa Yogananda's Energization Breath. This is part 3 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Do ...…
 
Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s co-author of NYT Best Seller Meditation for Fidgety Skeptics, & The Head Trip. In the episode Jeff explains different states of consciousness we all experience & guides exercises to enhance 3 useful states: insight, equanimity & compassion.…
 
Shane talks about habits, addiction, and changing behavior with Associate Professor of Psychology from WSU Vancouver, Renee Magnan Charity Of The Week: https://www.charlestonanimalsociety.org/ Outro Music by Action Camp
 
Writer Stephanie Coombes, not satisfied with her F-list media lifestyle, goes in search of lucrative Instagram fame.
 
Find your inner peace. This is part 2 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized f ...…
 
Our body responds to self-compassion and care by calming the mind and body. We can activate our mammalian caregiving system, the system that snaps us out of a reactive "fight or flight" response by bringing awareness and soothing to ourselves. Want more? This episode is a guided meditation that was part of our third Mindful Habit Change worksho ...…
 
This fall, www.center4selfcare.com is offering The Well-Worn Path: Mindfulness and Meditation for Positive Habit Change. This episode is the full presentation from November 20, Patience and Self-Compassion.You can join us in Wayne, PA on December 11 or simply following along with our talks and guided meditations. We even have a short video summ ...…
 
Gil FronsdalBy insightmeditationcenter@gmail.com (AudioDharma.org).
 
Find your inner peace. This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customi ...…
 
This week at The Mansion, a student asked: "What to do when nothing else works?" At some point in our modern lives, we will either feel overwhelmed or close to it. We feel our emotions and mood driving us in a way that is clearly unhelpful for our happiness or the happiness of those we care about. this can be anything from uncontrolled angry re ...…
 
Hello and welcome to episode 153 of The Mindful Kind podcast. In this episode, you'll discover what self-compassion actually is, examples of self-compassionate responses and some of the misconceptions surrounding self-compassion. You'll also hear a sample of my meditation album about self-compassion! To grab your copy of the full meditation alb ...…
 
In today's episode, be guided through a 3-part Peace Plan. This is part 7 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity J ...…
 
In today's episode, feel centered within yourself. This is part 4 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal a ...…
 
Immerse yourself in peace. This is part 6 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide cus ...…
 
Welcome to episode 162 of the Therapy Chat Podcast. This week Laura is flying solo to answer a listeners question connecting with emotions that we have previously suppressed and not allowed to come to the surface. Resources: Get a free month and 1 free book while supporting Therapy Chat: www.audibletrial.com/therapychat Kristin Neff's website: ...…
 
Andrea FellaBy insightmeditationcenter@gmail.com (AudioDharma.org).
 
Nikki MirghaforiBy insightmeditationcenter@gmail.com (AudioDharma.org).
 
The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins a ...…
 
Gil FronsdalBy insightmeditationcenter@gmail.com (AudioDharma.org).
 
Gil FronsdalBy insightmeditationcenter@gmail.com (AudioDharma.org).
 
For many years it was Ruth King's job to work with large corporations, making them aware of racial bias within their company and helping them rectify it through diversity training and leadership development programs. Over time, for a variety of reasons, she decided it was time for a change. However, just as she was about to move in a new direct ...…
 
Shane gets super deep talking about religion, atheism, and how religion is impacted by politics with Professor of Political Science and Author of “Secular Faith: How Religion Has Trumped Culture In American Politics” Mark Alan Smith. They get into questions like: Is atheism a religion or just the absence of a particular religion? Was religion c ...…
 
In today's episode, experience the calm feelings of intuition. This is part 4 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clari ...…
 
Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are automatic and grounded in universal physical experiences. Her new book is called, It’s Not Always Depression: Working The Change Triangle to Listen to ...…
 
Just checking in to see how you are doing during the holiday season. Are you taking care of yourself? We'll be back with new episodes Tuesday, January 1st! In the meantime, enjoy the holidays and stay safe. Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating th ...…
 
Pediatrician, Dr. Wendy Sue Swanson, and pediatric dermatologist, Dr. Markus Boos, explain causes of eczema and ways to treat flares. Protective, emollient barrier creams used daily are key to preventing eczema. Always go for the “scoop-able” creams when you can (lotions just have more water). Often topical steroids (they are safe to use for 10 ...…
 
Andrea FellaBy insightmeditationcenter@gmail.com (AudioDharma.org).
 
Relationships are deeply woven into our experience on this planet. From the day we are born, we’re completely dependent on someone else.You’ve probably heard that our relationships are mirrors. I’ve always thought of this as a way of saying: How you see other people is a reflection of how you see yourself.But at another angle, your relationship ...…
 
Hunter talks to Carla Naumburg about 10 Reasons Why Retreats Are Important. Why are retreats important? There are many reasons: they allow you to pull back, get inspired, become spacious, detox, and find your people. Besides which, you get away from your children, have someone else cook you dinner, and have uninterrupted adult conversations! In ...…
 
Amy Blankson is the author of the book, The Future of Happiness: 5 Modern Strategies for balancing productivity and wellbeing in the digital era. Her strategies focus on how we can make decisions more intentionally, train our brains for a more optimistic mindset and create habits and habitats for happiness with and without technology.…
 
In today's episode, breathe in peace and release worry. This is part 3 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Jour ...…
 
Gil FronsdalBy insightmeditationcenter@gmail.com (AudioDharma.org).
 
Deep Melodic House and Techno MixesTracklist01. Dörfler - Leila (Original Mix) [Nie Wieder Schlafen]02. Rauschhaus - Same Road (Kris Davis Remix) [Plaisirs Sonores]03. Dorian Craft - Avila (Original Mix) [RADIANT.]04. HRRSN - Bed Of Lies (Solvane Remix) [DUNKELHEIT]05. Daniele Di Martino - Lumen (Original Mix) [Poesie Musik]06. Steve Glass - Le ...…
 
After a 21st birthday party a car accident left a teenager dead, another in jail and a third with a permanent brain injury. This is a story about grief, forgiveness and the healing power of music.
 
In today's episode, learn how to manage the moment when you release worry, fear and self-doubt. This is part 2 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 ser ...…
 
In today's episode, let go of worry. This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down ...…
 
Sometimes we fail because we try too hard, other times because don't try hard enough. The trick is to find the right balance, the space in between, the space that is often referred to in Buddhism as The Middle Way. In this podcast episode, I will discuss the idea of the Middle way in terms of space and time.…
 
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