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Content provided by Kathryn Nicolai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Nicolai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Manage series 3345968
Content provided by Kathryn Nicolai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Nicolai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
  continue reading

113 episodes

Artwork

First This

67 subscribers

updated

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Manage series 3345968
Content provided by Kathryn Nicolai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Nicolai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
  continue reading

113 episodes

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