First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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It Only Has To Make Sense To You (Encore)
10:54
10:54
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By Kathryn Nicolai
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In this guided mindfulness session, Katherine Nicolai teaches how to stay present with first-level sensory experiences and recognize body sensations before reacting. Learn to cultivate awareness and mindful choices.By Kathryn Nicolai
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In this guided mindfulness practice, Katherine Nikolai shares a Zen story about letting go. Focus on your breath, release emotional burdens, and return to the present moment. Visit Nothing Much Happens for more.By Kathryn Nicolai
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Take a moment to breathe and observe with Katherine Nikolai in this guided meditation. Let go of intrusive thoughts, witness your breath, and return to the present. Explore more at Nothing Much Happens.By Kathryn Nicolai
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In this episode of First This, Kathryn Nicolai leads you through a calming, short practice to help you tune into your body's sensations and emotions. By simply observing and sitting with these feelings, you can develop a deeper sense of equanimity and self-awareness. Perfect for any moment when you need to reconnect with yourself.…
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In this episode of First, join Kathryn Nicolai for a short yet powerful mindfulness practice designed to boost your mood using the concept of facial feedback. Katherine guides you through a simple exercise that taps into the connection between your facial muscles and your emotions, helping you "reverse-engineer" a positive state of mind. Whether yo…
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In this episode of First This, join Katherine Nikolai for a mindful journey within your own body. Through a calming practice, you'll become a "map maker," exploring the sensations of your breath with curiosity and non-judgment. Katherine guides you to observe and record the shape, depth, and movement of your breath, moment by moment, helping you st…
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By Kathryn Nicolai
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By Kathryn Nicolai
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By Kathryn Nicolai
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1
What If You Don't Need To Improve Yourself?
10:28
10:28
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By Kathryn Nicolai
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In this episode of First This, Kathryn Nicolai delves into the challenges of worrying about others' opinions. Discover strategies for letting go of external judgments and finding peace within yourself. Listen now for thoughtful insights and practical advice.By Kathryn Nicolai
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Something you may need to hear today.By Kathryn Nicolai
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By Kathryn Nicolai
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Originally presented as Episode 20By Kathryn Nicolai
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Let's settle our systems together.By Kathryn Nicolai
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When the voice inside you isn't helpful, try this.By Kathryn Nicolai
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Maybe the point of your life is to enjoy it.By Kathryn Nicolai
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You, like every other soul, deserve kindness.By Kathryn Nicolai
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Sometime we think it so we don't have to feel it.By Kathryn Nicolai
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Is that story you're telling true? Is it helping you?By Kathryn Nicolai
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See the thoughts, let them drift by.By Kathryn Nicolai
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We'll keep it simple today.By Kathryn Nicolai
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Notice your approach.By Kathryn Nicolai
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A meditation on perspective, and being here while now is happening.By Kathryn Nicolai
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By Kathryn Nicolai
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I get it, we want to feel like we have control. Let's build peace instead.By Kathryn Nicolai
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Your thoughts have the power you give them.By Kathryn Nicolai
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Undealt with stuff takes up space that you need. Let's reclaim that space.By Kathryn Nicolai
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Let me remind you, I am behind you.By Kathryn Nicolai
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Paying attention improves with practice, let's do it.By Kathryn Nicolai
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May all beings everywhere be happy and free, may my actions in some way contribute.By Kathryn Nicolai
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Pith helmets on! Let's see what's down there.By Kathryn Nicolai
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Between shutting down and reacting there is an option, it's called observation.By Kathryn Nicolai
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When someone brings you a gift, you don't have to accept it.By Kathryn Nicolai
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Just by feeling whatever your senses show, you are meditating.By Kathryn Nicolai
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An Encore presentation of Episode 5.Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.By Kathryn Nicolai
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Stop waiting to feel ready.By Kathryn Nicolai
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You are not your thoughts.By Kathryn Nicolai
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When you call yourself to the present, there are a million places to set your mind.By Kathryn Nicolai
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Do your work, then step back. This is the only path to serenity.By Kathryn Nicolai
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***An Encore presentation of our Premiere Episode***Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate, this is the episode you need right now.By Kathryn Nicolai
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If you've been making rules to live and die by, try this instead. Softly, softly.By Kathryn Nicolai
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1
Complete Breathing For Energy & Relaxation
10:48
10:48
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For a balance of energy and relation, try this technique.By Kathryn Nicolai
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Hey, don't skip this one ok?By Kathryn Nicolai
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TBDBy Kathryn Nicolai
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Want to work with something other than your breath?By Kathryn Nicolai
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Sometimes the trickiest lesson is learning to receive.By Kathryn Nicolai
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Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.By Kathryn Nicolai
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Clear a space for the present...and leave it clear.By Kathryn Nicolai
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