Is that story you're telling true? Is it helping you?By Kathryn Nicolai

See the thoughts, let them drift by.By Kathryn Nicolai

We'll keep it simple today.By Kathryn Nicolai

Notice your approach.By Kathryn Nicolai

A meditation on perspective, and being here while now is happening.By Kathryn Nicolai

By Kathryn Nicolai

I get it, we want to feel like we have control. Let's build peace instead.By Kathryn Nicolai

Your thoughts have the power you give them.By Kathryn Nicolai

Undealt with stuff takes up space that you need. Let's reclaim that space.By Kathryn Nicolai

Let me remind you, I am behind you.By Kathryn Nicolai

Paying attention improves with practice, let's do it.By Kathryn Nicolai

May all beings everywhere be happy and free, may my actions in some way contribute.By Kathryn Nicolai

Pith helmets on! Let's see what's down there.By Kathryn Nicolai

Between shutting down and reacting there is an option, it's called observation.By Kathryn Nicolai

When someone brings you a gift, you don't have to accept it.By Kathryn Nicolai

Just by feeling whatever your senses show, you are meditating.By Kathryn Nicolai

An Encore presentation of Episode 5.Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.By Kathryn Nicolai

Stop waiting to feel ready.By Kathryn Nicolai

You are not your thoughts.By Kathryn Nicolai

When you call yourself to the present, there are a million places to set your mind.By Kathryn Nicolai

Do your work, then step back. This is the only path to serenity.By Kathryn Nicolai

***An Encore presentation of our Premiere Episode***Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate, this is the episode you need right now.By Kathryn Nicolai

If you've been making rules to live and die by, try this instead. Softly, softly.By Kathryn Nicolai

For a balance of energy and relation, try this technique.By Kathryn Nicolai

Hey, don't skip this one ok?By Kathryn Nicolai

TBDBy Kathryn Nicolai

Want to work with something other than your breath?By Kathryn Nicolai

Sometimes the trickiest lesson is learning to receive.By Kathryn Nicolai

Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.By Kathryn Nicolai

Clear a space for the present...and leave it clear.By Kathryn Nicolai

Hey you! Swinging from branch to branch. Come sit with me.By Kathryn Nicolai

Sensory overloaded? Let's reset by remembering how to feel little things.By Kathryn Nicolai

Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.By Kathryn Nicolai

Knowing why we are doing this helps.By Kathryn Nicolai

Let's try a technique for coping with and reducing pain.By Kathryn Nicolai

You, as much as any soul alive, deserve compassion.By Kathryn Nicolai

What will happen next? We’ll See.By Kathryn Nicolai

Just you, as you are is good, is enough. Nothing is missing or lacking from you.By Kathryn Nicolai

At first you can't see where to put your feet, soon it becomes natural.By Kathryn Nicolai

We are all coming into this moment with the level of awareness that we have.By Kathryn Nicolai

When you get stuck in what's right in front of your nose, move your gaze into the middle distance.By Kathryn Nicolai

Simple peaceful practice.By Kathryn Nicolai

Or think of it as remembering to enjoy. You're meant to enjoy your life.By Kathryn Nicolai

Sometimes wires get crossed, let's unwind them.By Kathryn Nicolai

And you never have to explain.By Kathryn Nicolai

You're meant to enjoy your life.By Kathryn Nicolai

Taking responsibility for your stuff.By Kathryn Nicolai

If something doesn't help you, it's ok to walk away from it.By Kathryn Nicolai

Your life is what you notice.By Kathryn Nicolai

When you go looking for your thoughts, what do you find?By Kathryn Nicolai