First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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What If You Don't Need To Improve Yourself?
10:28
10:28
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10:28
By Kathryn Nicolai
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In this episode of First This, Kathryn Nicolai delves into the challenges of worrying about others' opinions. Discover strategies for letting go of external judgments and finding peace within yourself. Listen now for thoughtful insights and practical advice.By Kathryn Nicolai
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Something you may need to hear today.By Kathryn Nicolai
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By Kathryn Nicolai
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Originally presented as Episode 20By Kathryn Nicolai
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Let's settle our systems together.By Kathryn Nicolai
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When the voice inside you isn't helpful, try this.By Kathryn Nicolai
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Maybe the point of your life is to enjoy it.By Kathryn Nicolai
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You, like every other soul, deserve kindness.By Kathryn Nicolai
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Sometime we think it so we don't have to feel it.By Kathryn Nicolai
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Is that story you're telling true? Is it helping you?By Kathryn Nicolai
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See the thoughts, let them drift by.By Kathryn Nicolai
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We'll keep it simple today.By Kathryn Nicolai
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Notice your approach.By Kathryn Nicolai
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A meditation on perspective, and being here while now is happening.By Kathryn Nicolai
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By Kathryn Nicolai
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I get it, we want to feel like we have control. Let's build peace instead.By Kathryn Nicolai
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Your thoughts have the power you give them.By Kathryn Nicolai
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Undealt with stuff takes up space that you need. Let's reclaim that space.By Kathryn Nicolai
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Let me remind you, I am behind you.By Kathryn Nicolai
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Paying attention improves with practice, let's do it.By Kathryn Nicolai
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May all beings everywhere be happy and free, may my actions in some way contribute.By Kathryn Nicolai
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Pith helmets on! Let's see what's down there.By Kathryn Nicolai
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Between shutting down and reacting there is an option, it's called observation.By Kathryn Nicolai
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When someone brings you a gift, you don't have to accept it.By Kathryn Nicolai
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Just by feeling whatever your senses show, you are meditating.By Kathryn Nicolai
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An Encore presentation of Episode 5.Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.By Kathryn Nicolai
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Stop waiting to feel ready.By Kathryn Nicolai
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You are not your thoughts.By Kathryn Nicolai
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When you call yourself to the present, there are a million places to set your mind.By Kathryn Nicolai
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Do your work, then step back. This is the only path to serenity.By Kathryn Nicolai
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***An Encore presentation of our Premiere Episode***Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate, this is the episode you need right now.By Kathryn Nicolai
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If you've been making rules to live and die by, try this instead. Softly, softly.By Kathryn Nicolai
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1
Complete Breathing For Energy & Relaxation
10:48
10:48
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10:48
For a balance of energy and relation, try this technique.By Kathryn Nicolai
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Hey, don't skip this one ok?By Kathryn Nicolai
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TBDBy Kathryn Nicolai
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Want to work with something other than your breath?By Kathryn Nicolai
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Sometimes the trickiest lesson is learning to receive.By Kathryn Nicolai
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Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.By Kathryn Nicolai
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Clear a space for the present...and leave it clear.By Kathryn Nicolai
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Hey you! Swinging from branch to branch. Come sit with me.By Kathryn Nicolai
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Sensory overloaded? Let's reset by remembering how to feel little things.By Kathryn Nicolai
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Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.By Kathryn Nicolai
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Knowing why we are doing this helps.By Kathryn Nicolai
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Let's try a technique for coping with and reducing pain.By Kathryn Nicolai
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You, as much as any soul alive, deserve compassion.By Kathryn Nicolai
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What will happen next? We’ll See.By Kathryn Nicolai
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Just you, as you are is good, is enough. Nothing is missing or lacking from you.By Kathryn Nicolai
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At first you can't see where to put your feet, soon it becomes natural.By Kathryn Nicolai
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We are all coming into this moment with the level of awareness that we have.By Kathryn Nicolai
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