Let's say you're super hungry. Would you feel fuller after eating a veggie burger or a traditional hamburger? You're about to find out! In this episode of The Exam Room™ Podcast, meat and plants duke it out in a head-to-head battle to satisfy hunger. Join "The Weight Loss Champion" Chuck Carroll as he sits down with Dr. Hana Kahleova to discuss ...…

What if the whole world went vegan?! It’s an intriguing question with the answer impacting both our health and that of the environment. Indeed, it is a win-win! In this episode of The Exam Room™ Podcast, Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll to discuss the enormous environmental implications of adopting a plant-based d ...…

Is there a difference between the fat found in an avocado and the fat found in a hamburger? What about the fat from nuts and the fat from bologna? That’s what we’re going to find out on this episode of The Exam Room™ as Dr. Hana Kahleova sits down with the “The Weight Loss Champion” Chuck Carroll to discuss her groundbreaking research on both t ...…

Does the Keto Diet really have such a smelly side effect?! A growing chorus of women are claiming that they have developed a very foul odor in an intimate area since going on the high-fat high-protein diet. There are so many stories out there that the Internet is now referring to the phenomenon as “keto crotch.” But are these claims real or doe ...…

She was so fired up to go plant-based that she tattooed the word “vegan” on her arm. And that was before all animal products had been eliminated from her diet. She just knew that she wanted to do it. And, boy did she ever! That is Starla Maurer. Her energy is infectious and her zest for life is unrivaled. The fitness instructor thought she was ...…

Who wants to grow old?! Anti-aging is a multi-billion dollar industry filled with millions of can't miss gadgets and creams, all promising to wash away blemishes and smooth out wrinkles. There are the countless procedures to keep us looking 20 years younger than the birthdate on our driver’s license. We are terrified of showing our years and fo ...…

To say that we are a bacon obsessed culture would be a gross understatement. In fact, 43% of Canadians would rather eat bacon than have sex, according to a 2010 study! Another 25% of adults worried that their significant other loved bacon more than they loved them. Reality check: If you believe that your partner would honestly pick bacon over y ...…

What if losing weight doesn’t mean cutting back on portion sizes? Is there a way to really eat more but weigh less? That’s what “The Weight Loss Champion” Chuck Carroll explores on this episode of The Exam Room™. The concept may sound too good to be true, but Dr. Steve Neabore sits down with Chuck to explore the science behind a plant-based die ...…

Food addiction can be as powerful as any drug on the street. In this episode of The Exam Room™, “The Weight Loss Champion” Chuck Carroll opens up about a nearly three-decade battle with food addiction that nearly claimed his life. He struggled to “diet” at 420 pounds and experienced withdrawal symptoms when he tried to go without fast food. His ...…

When things aren’t working like they should in bed, men should be turning to vegetables and not Viagra, according to numerous studies. Indeed, science shows the lasting cure for erectile dysfunction is more likely to be found in the refrigerator than in the medicine cabinet. In this episode of The Exam Room™, “The Weight Loss Champion” Chuck Ca ...…

You don’t have to be an Olympic caliber athlete to reap the benefits of a plant-based diet! In this episode of The Exam Room™ podcast, find out why athletes from 8 to 80 years old are gaining an edge by taking meat and dairy off the table. “The Weight Loss Champion” Chuck Carroll sits down with Dr. James Loomis, medical director of the Barnard ...…

The latest trend in the NFL isn’t a fancy offense or going for it on fourth down. It’s going vegan! A growing number of the league’s stars — many of them 300 pounds of pure muscle — are turning to a plant-based diet to take their game to the next level. And it’s no surprise given the success they are having. In this episode of The Exam Room, “T ...…

Aidan Gallagher is a young plant-based game changer! Not only is he a tv star, he’s also a heck of a musician who is already using his celebrity status to advocate for animal welfare and promote the health benefits of a vegan diet. The 15-year-old is best known for starring on the long-running Nickelodeon show “Nicky, Ricky, Dicky and Dawn” as ...…

Harley Quinn Smith is a budding rock star, up and coming actress, animal welfare advocate and one seriously devoted vegan! She made national headlines recently after encouraging her father, director Kevin Smith, to adopt a plant-based diet following a near-fatal heart attack. Now, Harley Quinn joins “The Weight Loss Champion” Chuck Carroll in t ...…

Maggie Q is a plant-based megastar! The talented actress, best known for starring in hit TV show Designated Survivor and the Insurgent movie series, joins “The Weight Loss Champion” Chuck Carroll on location in Los Angeles to talk about keeping it plant-based in Hollywood. Her talents don’t end when the cameras stop rolling. Away from the set, ...…

I want to go vegan, but I don’t know how! The concept of a plant-based diet can be so puzzling to someone who has been eating meat and drinking whole milk their entire life! Just figuring out the first step can be so overwhelming that they might throw in the towel before ever trying tofu. Such a shame! In this episode of The Exam Room™, “The We ...…

Join “The Weight Loss Champion” Chuck Carroll as he revisits the most inspirational figures of 2018. After being diagnosed with diabetes, former star football player Marc Ramirez refused to accept the same fate that claimed the lives of two family members and crippled the bodies of others. He is proof that genetics are not destiny. Josh LaJauni ...…

Why does cheese make us fat and why is it so addictive? And is it really true that major fast food restaurants are working with the government to find ways to make us eat as much of it as possible? Dr. Neal Barnard’s revelations about a cheese conspiracy was one of the most talked about shows of the 2018, but there is plenty more where that cam ...…

Beans, beans, they’re good for your heart… and that’s not all! In this episode of The Exam Room™, “The Weight Loss Champion” Chuck Carroll learns how beans can not only help you lose weight, but also lower cholesterol, reduce the risk of cancer, build muscle and even improve your mood and put a smile on your face! Dietician Lee Crosby reveals h ...…

Some call chocolate a superfood. Some just call it super. But is it healthy? This week’s episode of The Exam Room™ is devoted to investigating claims that chocolate can combat everything from heart disease and cancer to high cholesterol and blood pressure. “The Weight Loss Champion” Chuck Carroll goes one-on-one with dietician Maggie Neola to f ...…

What foods are the best to fight a cold and the flu? That’s what this episode of The Exam Room™ is all about! “The Weight Loss Champion” Chuck Carroll sits down with dietician Maggie Neola to discover that boosting the immune system goes well beyond just a high dose of vitamin C. In fact, Maggie reveals that the more colors there are on your pl ...…

In this special episode of The Exam Room™, “The Weight Loss Champion” Chuck Carroll sits down to dinner with someone who has never eaten a plant-based meal in their life, let alone for Thanksgiving! We pulled out all the stops for this and had the food catered by Michael Moon of the Washington-based DC Vegan, who whipped up an out of this world ...…

How healthy is a pumpkin? Super healthy! As it turns out, pumpkins are far more than just something fun to carve on Halloween. You can argue that they’re a nutrition powerhouse packed with vitamins proven to lower the risk of cancer, boost to the immune system, and help promote a healthy heart, lungs, and kidneys. Take a journey with “The Weigh ...…

What are the scariest foods? You know, the foods that are to be eaten at your own risk! If you’re going to eliminate anything from your diet, these terrifying foods are a great place to start. Join “The Weight Loss Champion” Chuck Carroll as he sits down with Dr. Neal Barnard on this special edition of The Exam Room™ to unearth the chilling lis ...…

Certain foods can not only help prevent breast cancer but can also dramatically improve the odds of survival once a person is diagnosed. Conversely, other foods have been proven to increase the risk of developing the disease. In this very special edition of The Exam Room™, “The Weight Loss Champion” Chuck Carroll sits down with Dr. Neal Barnard ...…

An apple can be ideal snack when you’re trying to lose weight, but its health benefits go way beyond keeping a slim waist. In fact, apples are packed with tons of nutrients that can help improve your health and keep the doctor away. In this episode, “The Weight Loss Champion” Chuck Carroll sits down with dietitian Susan Levin to discover everyt ...…

Cooking without oil is a new practice for many of us. Who hasn’t been taught to add a splash of it to the pan before turning on the stove? And what about adding a spoonful to boiling water when making pasta? Indeed, whether it’s olive, vegetable or any other type of oil, it just seems to be in every recipe in the book. Since all oils are high i ...…

Should you be eating nuts? Many have sworn them off from their diet because of their high fat and caloric content. Others are just nutty about them and claim they are the key to living a longer life. So who is right? “The Weight Loss Champion” Chuck Carroll and dietician Lee Crosby attempt to crack the shell of this case! In this episode, you w ...…

Two of the nation’s top cardiologists on the forefront of plant-based nutrition join “The Weight Loss Champion” Chuck Carroll! Dr. Kim Williams and Dr. Andrew Freeman share their unique approach to helping patients understand the link between what they eat and their heart health. Their revolutionary approach to medicine came only after they imp ...…

Austin Aries is a vegan phenom! He's wrestled for WWE. He’s been in a match at WrestleMania, won championships across the world and become one of the well-known professional wrestlers today. But his biggest accomplishment is adopting a plant-based diet after growing up in the dairy capital of the United States. He was born in Wisconsin, where p ...…

What a student eats affects everything from their health to their academic performance! Research shows that students may have lower grades because of unhealthy high-fat, low nutrient-dense diets. Yet, school lunch menus are still overflowing with an abundance of pizza, burgers, chicken nuggets, and milk every day. That is why an increasing numb ...…

You know that saying about eating your feelings? Well, it’s even more true than you could ever imagine. Our mood is affected by every bite we take! In this episode, “The Weight Loss Champion” Chuck Carroll sits down Lee Crosby, R.D., L.D. who reveals how to turn that frown upside down with food! Happiness can be linked to what’s in your stomach ...…

You are about to learn the secret to living a long life! “The Weight Loss Champion” Chuck Carroll sits down with longevity expert Dan Buettner to unlock the keys to not just longevity, but living healthier into old age. Buettner has devoted his life to exploring Blue Zones, which are the regions on earth where people have the longest average li ...…

It isn’t just about what you eat, it's also about when you eat! Meal timing and the foods on your plate are big factors in keeping your body clock in sync. But what is does that mean and why is it important? In this episode, Dr. Hana Kahleova joins “The Weight Loss Champion” Chuck Carroll to explain everything you need to know about your body c ...…

This is how not to die! The number one cause of death and disease in the U.S. is diet, but life and death decisions should not be a lottery! Dr. Michael Greger joins “The Weight Loss Champion” Chuck Carroll to show you how to change your fortunes by changing your diet and lower your risk of dying. Dr. Greger also shares how you can break your f ...…

This episode is all about foods that help prevent cancer. In 2018, a staggering 1.7 million people will be diagnosed with cancer in the U.S. alone, according to National Cancer Institute estimates. And many of those cases will be linked directly to what is on the patient’s plate. Dr. Neal Barnard and “The Weight Loss Champion” Chuck Carroll fig ...…

Did you know that your body already produces all the cholesterol it needs?! You don’t need any in your diet! In this episode, you’ll find out how the body acts as its own cholesterol factory and the many risks that come with eating too much of it in your diet. Men will also discover that cholesterol-related blockages aren’t just limited to the ...…

We are tackling the most explosive topic in nutrition — the keto diet! Some say it’s the best diet ever, but others are concerned about its long-term effects. You will hear the key data available about the short-term promise of keto as well as the risks it could pose to your health in the future. It’s a can’t miss episode! Join “The Weight Loss ...…

There is a bill that can save the lives of millions of animals. The Cruelty-Free Cosmetics Act of California would ban the sale of all cosmetic products that have been tested on animals statewide. If passed, it would could spell the end of all animal testing in the cosmetics industry! Actress Kristin Bauer van Straten from the hit HBO series Tr ...…

Studies show that eating a plant-based diet can dramatically reduce the risk of developing Alzheimer’s disease. Join “The Weight Loss Champion” Chuck Carroll as he sits down with Dr. Neal Barnard to discuss the link between the disease and diet. Find out what foods can help combat the disease and which metals to avoid. You’ll also hear from Rus ...…

Have you ever wondered what happens to your body when you eat 74 hot dogs? You’re about to find out. Joey Chestnut set a world record this year by eating that many dogs in just 10 minutes! Millions may be celebrating the feat of his eat, but the cheers are misguided. “The Weight Loss Champion” Chuck Carroll is joined by registered dietitian Kar ...…

Where do you get your protein? If you’re vegan, no doubt you’ve been asked that more than once. Our protein obsessed culture prides itself on eating mountains of chicken and beef to make sure we’re getting enough of it. But the truth is most of us are already eating way too much protein. And you don’t need meat to get it anyway! Join “The Weigh ...…

Nobody gets excited about gray hair and wrinkles! Tracye and Mary McQuirter are living proof that the “Fountain of Youth” does exist and can be found right in your kitchen. The mother and daughter adopted a whole-food plant-based diet 30 years ago and it doesn’t look like they’ve aged a day since then. Clean eating and a regular dose of exercis ...…

A hospital is supposed to be a place of healing and a pillar of health. Yet, many are serving the foods that may have helped land the patient in the operating room. Learn about the big money contracts between hospitals and fast food restaurants that generate millions of dollars every year as “The Weight Loss Champion” Chuck Carroll sits down wi ...…

Fiber is the Clark Kent of the nutrition world. Hiding in there is Superman with amazing super powers! This disease fighting powerhouse can reduce your risk of developing cancer and diabetes, cut food cravings, lower cholesterol as well as your odds of having arthritis painfully takeover your joints. And it can help you live longer, too! But wh ...…

Is it healthy for a child be vegan and not eat meat or dairy? Will they still get all of the vitamins and nutrients they need? Despite what you might have heard from skeptics, the answer to both is YES! In fact, the vegan kid in school probably isn’t alone anymore. With an increasing number of adults turning to a plant-based diet, it is a logic ...…

Learn the five grilled meats that are worst for your health! You’ll also discover why hamburgers, hotdogs, and chicken that is cooked over an open flame can have a particularly charring effect the risk of developing cancer as Dr. Steve Neabore sits down with "The Weight Loss Champion" Chuck Carroll. Luckily, there are a ton of plant-based optio ...…

Josh LaJaunie is a man who no longer believes in the word “impossible.” He no longer thinks he can achieve a goal; he knows that he will. It’s a critical distinction that the Louisiana native discovered while doing what he believed to be impossible at the time. Josh achieved a lifelong dream of shedding a massive 400-pound frame and becoming th ...…

What if everything you were taught about eggs is a sham? Are they really a health food as many claim? According to an increasing amount of research, reports of their benefits have been greatly exaggerated. On this show, “The Weight Loss Champion” Chuck Carroll and registered dietician Maggie Neola get to the bottom of the egg myth. What truly h ...…

You don’t have to go broke eating a vegan diet! We’ve already proven that two people can eat a plant-based diet for a full week for just $40. Now “The Weight Loss Champion Chuck Carroll” and dietician Lee Crosby have even more ways to save and they can be a lot of fun. You’ll learn about a produce auction — it’s like Sotheby's for fruits and ve ...…