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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
 
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Fasting For Life

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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
 
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
 
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TLM Radio

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TLM Radio

The Lean Machines

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TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
 
Nutrition, weight loss, and healthy eating advice from national renown nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On the Dr. Mike show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition, fitness experts and researchers from across the country giving you the practical health, nutrition, and wellness tips that you need to optimization your health jou ...
 
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a ...
 
Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier ...
 
We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, You ...
 
Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
 
Nimai Delgado is a vegan professional bodybuilder, mechanical engineer, lifestyle coach, and motivational speaker. He’s been featured on the cover of Muscle and Fitness magazine as well as James Cameron’s upcoming documentary “The Game Changers”. In this podcast, Nimai aims to bring a modern, more conscious perspective to health and fitness by sharing inspirational stories and knowledge from the younger generation of vegans who are on a mission to make a difference.
 
Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to stay in shape year round whilst growing a successful business or career AND living an extraordinary lifestyle… all at the same time! Learn the strategies in fitness and health, the principles of emotional and behavioural change, and how to create the personal breakthroughs necessary to transform your body, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey ( ...
 
Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
 
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This Podcast Burns Fat!

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This Podcast Burns Fat!

Dr. Lori Shemek and Omar Cumberbatch

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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
 
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All About Fitness

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All About Fitness

Pete McCall & Glassbox Media

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All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that ma ...
 
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
No1 Podcast for Dad's 40+. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym. Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
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The Barbell 1 Show

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The Barbell 1 Show

Scientific Research, Expert Interviews

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The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
 
The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.
 
We talk about the secrets I have learned about losing weight through owning a fitness facility, being a fitness college teacher, and hosting 1000s through weight loss programs. Thank you for tuning in and enjoy! Here is access to our free Facebook community where we give away free resources. Look forward to continuing the conversation more https://www.facebook.com/groups/standtallmen
 
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Discover how to fully and permanently eliminate your struggles with binge eating, emotional eating, compulsive eating, stress eating, mindless eating, or an otherwise disordered relationship with food… … Even if you’ve been struggling for years… … and even if you feel like you’ve tried everything. Just because you haven’t fully resolved these strug…
 
Welcome to part four of the Primal Fitness Coach Expert Certification overview! We covered the first ten chapters of the course in previous episodes, and in this episode, we’re talking about sprinting and jumping. Sprinting is the ultimate primal workout and the quintessential expression of the homo sapiens’ genetically hardwired fight or flight re…
 
How many times have you heard that a person is too busy to get fit? It is a common excuse many people make. Busy people have two fundamental problems when it comes to staying in shape. They don’t have a lot of time, and they need to have information that can be turned into actionable results. Without these, they won’t be able to make the changes th…
 
In today’s episode, Dr. Scott and Tommy discuss intermittent fasting and human metabolic health, they review dozens of fasting research articles and find the trends and benefits when it comes to our overall health. Listen in and catch the conversation! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link b…
 
Today with me is Kasey Orvidas. She has her Ph.D., and we're going to talk a little bit about her research, specifically how her research dove into fixed versus growth mindset in the realm of health and fitness. We're gonna get deep into this idea of fixed versus growth mindset, and about how you can start to recognize your current mindset, and the…
 
Defusion is a simple but difficult strategy, learn more now. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/ Download the deleting My…
 
10 Tickets Left! http://jjflizanes.com/dreamlife Get your empowered mug! http://jjflizanes.com/merch JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. Sh…
 
Stranger Things | Natural Health Terms In this episode, Jeff and Steve dive into the meaning behind some of the stranger terms used by naturopaths and in the health and wellness industry. Have you ever listened to someone explain how a particular herb or sports supplement works and then they start using terms such as nootropic, adaptogen, thermogen…
 
Today, I am blessed to have here with me James Swanwick. He is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent. He has coached thousands of people to improve their lives and performance by adopting an al…
 
Thyroid issues stem from numerous factors, but what about genetics? Thyroid issues are often hereditary! As of right now, there is no genetic code that indicates a thyroid issue, but we see patterns throughout families. Chances are, if you have someone in your family that struggles with thyroid, you may be at risk for the same issues. That being sa…
 
YES, you want to lose this weight. BUT ALSO… you want to do it without feeling miserable, deprived or 'giving up' ALLLLL the foods you've ever loved. You want to be able to eat things you want. (*especially on special occasions) {{ You want legit weight loss results AND you want TOTAL FOOD FREEDOM}} THIS IS MY SPECIALTY. It's what I've been able to…
 
I really don't. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/ Download the deleting MyFitnessPal guide: https://nextstepnutrition.c…
 
Most people who start a diet, very quickly start to feel a sense of pressure, stress, and OBLIGATION with the diet. They have a whole list of “should’s”: “I SHOULD do this, and I SHOULDN’T do that” “I HAVE to do this… and I CAN’T do that” Which tells us that they don’t WANT to change their diet or their lifestyle… they just feel like they SHOULD, b…
 
I’ve got a real special episode today. It’s been over 6 months now since Chandni and I started working together. With over a decade of experience in process engineering, management, and driving multi million pound projects, this has been a really exciting opportunity for us to really take RNT to the next level. Chandni’s main focus is on building t…
 
My inspiring and intriguing guest on today's show - the great Dr. John Lieurance of Mitozen - is someone I consider to be the "Dr. Strange" of the medical and biohacking world. A naturopath and chiropractic neurologist at Advanced Rejuvenation and Ultimate Cellular Reset, author of Melatonin: Miracle Molecule, and crazy mad scientist formulator beh…
 
How could helping women make more money ever have dark side? According to a report from Oxfam, women perform 14 hours more of domestic labor compared to their male partners... while also making $0.82 for every dollar a man makes. So how could helping women make more money ever become a bad thing? Tune into today's episode to find out.…
 
Welcome to Episode 37 of the Dr. Mike Show. This week I’ve put together for you some of my favorite snippets from season 1 of my other show - Friday Fuel Up. Friday Fuel Up was created so that I could pull nutrition and performance secrets from some of the world’s best. In these highlights you’ll hear from -Professional skier and mountain biker KC …
 
It’s time for another rebroadcast episode as we head back into the archives for this early episode with the amazing Ben Greenfield. Ben is a human information machine, biohacking wiz extraordinaire and just an extremely healthy, fit guy going on all kinds of channels with his expanded consciousness and his endless gratitude, and all his various int…
 
Do you find yourself waiting for the right time to lose weight? Maybe you’re waiting for life to be less busy, or a time when you’re less stressed to start. What if this is the best time to start? In this week’s episode of the Burn Fat With Your Brain Podcast, I tell you exactly what to do to lose weight when you’re stressed and busy. What You’ll L…
 
Today, I am blessed to have here with me Dr. Diane Mueller. Dr. Diane Mueller has a double doctorate degree and is certified in functional medicine. A large part of her passion is helping women live the life that they want to live, full of purpose, happiness and health. As a survivor of mold illness, Lyme Disease, fibromyalgia and chronic fatigue s…
 
A big misconception is that eliminating binge eating, emotional eating, or a disordered relationship with food, and establishing LASTING food freedom is at odds with being able to prioritise the behaviours necessary to be lean, fit and healthy are at odds with each other. So many people feel trapped between approaches that feel like they’re excessi…
 
>> the secret to managing cravings, being able to show up daily and stay consistent, and get the results you want << Is to keep it simple Structure is NOT obsessive It's freedom. Create routines to Produce Progess. LIFE is ALWAYS busy. Shit is always going to pop up.... EVEN MORE, most women tend to put others first before they start taking care of…
 
This podcast is a special one for me as it's with my sister & her story is something I am emotionaly & physically a part of. The way Nic has dealt with & challenged her MS is nothing short of inspirational to me & I think her positivity shines through all of this. I hope you enjoy this one & it helps some of you. Thanks John…
 
Solosode Q&A and News Flashes – Follow Ben on Twitter for more… I. Questions about Feel Free Tonic -The safety and proper usage of Feel Free Tonic...7:21 -What is Feel Free Tonic made of?...09:44 -Ben Greenfield’s review of Feel Free...13:02 II. Questions about Plant Medicines...18:23 III. Clarogenics...19:27 IV. Experimenting With High-Dose Proteo…
 
Your thyroid levels actually impact menopause! Going through menopause can actually mimic thyroid issues, making it harder to narrow down where your symptoms originate from. Some of these symptoms look like fatigue, mood issues, weight gain, irregular cycles and sleep disturbances! In this episode, I discuss the hormone connection between thyroid a…
 
An important distinction to remember about being "healthy" vs "being good". Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/ Book a fr…
 
Do you want to know how to design your own workout program? Do you want to learn the most effective exercises for your body? Do you want to understand the science of how exercise changes your body? All About Fitness is back from a brief hiatus with a little twist, before returning to our interview format, we’re going to do a book-on-tape; specifica…
 
Today, I am blessed to have here with me, a holistic biological nutritionist and medical intuitive, Kelly Kennedy. Kelly's studies began more traditionally as a pre-med student at Cornell University, where she received a biology degree. Her father passed away from Hodgkin's disease when she was just 20. That same year, a car accident left her in ch…
 
Here’s the truth — illness starts before the symptoms appear. Treating only the symptoms of a disease does not help you recover your health. You need to get to the bottom of what caused your illness to begin your healing journey. The path of healing helps you discover not only who you are, but enables you to create the life of your dreams. We suppo…
 
If you have worry foods you don't trust yourself around, then this is for you. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/ Book a…
 
Losing a loved one is never easy. For many, the loss of an animal companion is no less easier than the loss of a human family member or friend. However, dealing with the loss of an animal companion is not discussed as much as with the loss of of another human. On this episode, we hope to offer some comfort to those who have lost an animal companion…
 
With The Low Carb Ultra Runner, Zach Bitter Zach Bitter is a professional endurance athlete with multiple World & American Record performances, a coach for endurance athletes from Olympic distance to ultramarathon and the podcast host of Human Performance Outliers Podcast. He offers a wide variety of coaching packages that range from personalized p…
 
The human genetic requirement for health is to engage in near constant, everyday movement—we are simply not built to sit around. If you are walking around with good muscle mass and good muscle strength, you have asked your organs to perform every time you do any kind of exercise—as soon as you start lifting a weight or jogging down the street, your…
 
In today’s episode, Dr. Scott and Tommy discuss WHY fasting matters in disease prevention, medications that can raise blood sugar, and why it is so important to get your blood sugar under control and prevent blood sugar-related conditions. Listen in and catch the conversation! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conve…
 
I have Dr. Megan Rossi on today’s episode. A Ph.D. researcher who has studied the gut and improving gut health, she’s really passionate about helping people eat a wider variety of plants. You’re definitely going to want to tune into this episode, as Dr. Megan Rossi shares a lot of simple, small tricks that you can implement today to improve your ov…
 
When we feel fat, it's because we're feeling something else, let's explore what that could be. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-mas…
 
10 Tickets Left!! Awaken Your Dream Life in Oct! http://jjflizanes.com/dreamlife Gaea Verneris owns Legacy One Financial and is a Financial Advisor and Planner. If you’re someone who is an experienced long-term investor and looking for an advisor who works uniquely for you, not a financial institution, I can help identify, create and customize a pl…
 
Loose Fat Without Exercising - We promise this is not clickbait! In this episode Steve and Jeff dive into the research around weight loss, would you believe us if we said you could cheat your way to losing 10cm off your waist? Listen in to find out what this magic is as Steve compares modern weight loss options and shares his number 1 weight loss c…
 
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