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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.
 
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Active Vegetarian
Monthly
 
Plant-Based Living Made Simple
 
Helping women achieve confidence through a no-nonsense, yet sustainable approach to diet and exercise. Bridging the gap between learning how to love yourself while being a badass.
 
IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.
 
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What The Fat (WTF)
Weekly
 
What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Matt and Jeff search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.
 
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N1 Fitness Podcast
Monthly+
 
The N1 Fitness Podcast is all about a sustainable approach to fat loss, building muscle and overall health. It's hosted by Marcus Sidhu founder and fat loss coach at N1 Fitness. Marcus is a weight loss and lifestyle integration expert sharing his vast knowledge on all things nutrition, movement, sleep and stress management. If you want to look, feel and perform your best this is the place for you!
 
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Ry Rant Radio
שבועי+
 
Crushing the myths and telling you the truth you need to know to get the best results of your entire life!
 
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Speedgolf world record holder, and former #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, an ...
 
Hi I'm Coach Stefano, I Help Busy Dads Over 30 To Become Lean, Healthy & Confident Leaders For Their Family... Without Quick Fixes Or Hours In The Gym.
 
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TLM Radio
Weekly
 
TLM Radio is here to help you, wether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
 
Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it. Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefit ...
 
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RNT Fitness Radio
Weekly
 
Akash Vaghela and the team at RNT Fitness are amongst the top body transformation coaches in the world, where they specialise in helping regular, busy people get into the shape of their lives. On this podcast, they discuss all the different facets involved in creating true transformation in your life. They talk as a team, and also interview world-class experts in their respective fields from personal development, business, fitness, etc. Perhaps the most unique part of this podcast is that th ...
 
Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.
 
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
 
We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, ...
 
The Fearless & Healthy Podcast is a fun, inspiring and enlightening show dedicated to helping you become the best version of yourself. In this podcast together, we discover how to push past fear, go after what’s in our heart & accelerate both our mental and physical performance. Your host, Ian Ryan, spotlights inspiring change makers from around the world, in the fields mental, physical and emotional health. Whether you need motivation to start your own fearless adventure or you’re ready to ...
 
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
 
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
 
Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
 
|Personal trainer|Certified Speed Reader|Healthy Eating & Fatloss Certified|Entrepreneur
 
This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
 
The Fearless & Healthy Podcast is a fun, inspiring and enlightening show dedicated to helping you become the best version of yourself. In this podcast together, we discover how to push past fear, go after what’s in our heart & accelerate both our mental and physical performance. Your host, Ian Ryan, spotlights inspiring change makers from around the world, in the fields mental, physical and emotional health. Whether you need motivation to start your own fearless adventure or you’re ready to ...
 
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The Kelly O Show
Monthly+
 
Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspi ...
 
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All About Fitness
Weekly+
 
Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has ...
 
Fat loss, weight loss, building lean muscle - getting in shape and staying in the best shape of your life is HARD! And no body else recognizes that more than Fat Loss Expert Joe Carabase, who has transformed thousands of everyday people through his fitness company, the m.e.l.t. Workout and even confesses personally that he often struggles sometimes to find the desire and/or time to train. But over the years of trial/error and working directly with people of all fitness levels, Joe has discov ...
 
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ZipZapFit®
Monthly+
 
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach with over a decade of experience. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
The WHOLESTIC Athlete... a podcast to teach you tips and tricks how to FUEL, TRAIN and PERFORM your best for sports and everyday life! A podcast committed to sharing tips, tricks, and uncovering the hidden (and sometimes surprising!) truths in all aspects of health and fitness with the "WHOLESTIC Method" approach. We will teach you how to perform your best from the inside out. From nutrition that promotes fat loss to exercise that reduces stress, find out what mainstream media isn't telling ...
 
The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Matt and Jeff search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.
 
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Generation V
Daily+
 
Nimai Delgado is a vegan professional bodybuilder, mechanical engineer, lifestyle coach, and motivational speaker. He’s been featured on the cover of Muscle and Fitness magazine as well as James Cameron’s upcoming documentary “The Game Changers”. In this podcast, Nimai aims to bring a modern, more conscious perspective to health and fitness by sharing inspirational stories and knowledge from the younger generation of vegans who are on a mission to make a difference. We are, Generation V.
 
Charlie Johnson is one of the WORLDS leading transformations specialists and is at the forefront of everything muscle building, fatloss and optimising human performance. The Powercast is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the worlds leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutri ...
 
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School of Muscle
Monthly
 
Hello, this podcast will help you build muscle, lose fat, and balance the lifestyle that goes along with that.
 
With all the confusion and dilemma on how to structure a fatloss plan or which route should one take - I have put together this podcast to give a brief guideline on what should a beginner should do. www.jlab-nc.com
 
By Master Coach Brenda Lomeli | Women's Weight loss Expert | Holistic Nutritionist | Creator of The Last 10™ System Welcome you AMAZING WOMAN. You’ve come to the right place. On this podcast, I teach brilliant, creative, driven, inspiring, and hard-working women - how to STOP STRUGGLING with food, STOP STRUGGLING with weight loss to finally lose those last 10 stubborn pounds and get to their ideal weight. With the tools & strategies I teach you on my podcast- THIS TIME your weight loss will ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
We interview REAL people in West Chester, Pennsylvania that are making big changes to their health and fitness. Learn what regular people are doing to lose weight, get stronger and improve their health!
 
Most people struggle with getting fit, sticking to the fitness routine and keeping the weight off. We help them to get active and eat better so they can feel physically and mentally strong and become the best version of themselves.
 
One family's daily journey to getting healthy. Join us as we navigate the highs and lows of losing weight.
 
Bill interviews world-class coaches, teachers, authors, researchers, athletes and influential leaders under 4 essential health anchors: Mindset, Nutrition, Movement and Recovery. Within each, find what works for you and get the keys to unlock your own health.
 
Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com
 
Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com
 
this is a podcast for people who who want to be healthier, fitter and leaner without it completely taking over their lives. Dan and Vanessa have teamed up to give you straight forwards and easy to follow practically advice for you to reach your fitness goals.
 
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
 
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The Barbell 1 Show
Daily+
 
The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
 
Welcome to Food Is A Girl's Best Friend podcast. I'm your host, Justine Clark from justineclarkwellness.com. I'm a certified health coach, life coach and group fitness instructor. I help women, just like you, find food freedom, boost energy and beat belly bloat. Most of my life I had struggled with anxiety, fatigue, and binge-eating. I was quickly thrown into the thyroid world where my need for acceptance & control was amplified. Wraps, pills, drinks, diets, supplements, militant exercise, f ...
 
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show series
 
All 5 episodes of this week's podcast in one: Why Stress Is Necessary For A Healthy Life What Are The Benefits Of Coaching? The Role Of Glycogen In Weight Loss Can You Build Muscle As You Get Older? Hidden Calories And Health Halos: The Reason You're not Losing Fat To access the FREE calorie calculator, go here: https://www.ironparadisefitness. ...…
 
In this episode, Paul Revelia, Stephen Beaugrand, and Colin DeWaay discuss the rapid evolution of fitness seminars and how they differ from what they once were just a few years ago. Along with this topic, Paul and Stephen also reflect on their recent experience at the Physique Summit in Saint Louis where Paul had the honor of speaking as one of ...…
 
In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hotseat for an hour by a former podcast guest of mine: Will Ahmed of WHOOP. Will grilled me about every step of my day, and my exact morning, afternoon and evening routines - from sleeping to pooping to sex and more. During our discussion, you'll discover: ...…
 
In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hotseat for an hour by a former podcast guest of mine: Will Ahmed of WHOOP. Will grilled me about every step of my day, and my exact morning, afternoon and evening routines - from sleeping to pooping to sex and more. During our discussion, you'll discover: ...…
 
Is it harder to build muscle as you get older? If so, what's actually working against you and what can you do about it? In this episode of the show, you'll discover everything you need to know about making gains in your 40's, 50's and beyond. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator ...…
 
What is FDN Coaching about? Get started on taking care of the WHOLE you with The WHOLESTIC Method Program and Debbie Potts Coaching services to heal, repair and rebuild the WHOLE you from the inside out. Let me explain a little of what an FDN Practitioner and the program Is ABOUT and what FDN is NOT… WHAT is an FDN Practitioner? FDN-Practitione ...…
 
PART 2: Today's interview is with Ali Damron, a wife, mother to 2 boys, a licensed acupuncturist and a certified personal trainer. In this 2-part episode, we talk about adrenal fatigue, and how to identify it, and how to address it with lifestyle changes and with practices such as acupuncture. Be sure to listen to both parts of this informative ...…
 
Today's interview is with Ali Damron, a wife, mother to 2 boys, a licensed acupuncturist and a certified personal trainer. In this 2-part episode, we talk about adrenal fatigue, and how to identify it, and how to address it with lifestyle changes and with practices such as acupuncture. Be sure to listen to both parts of this informative 2-part ...…
 
(Breather) I talk about my favorite subject of Speedgolf and reflect on the battle between positive and negative thoughts when pushing your body to its limits, as well as the delicate balance between unleashing your competitive intensity to kick butt in life and being sensible with your goals and pursuits such that you protect your health, and ...…
 
You're eating healthy food and hitting the gym 3-5 times a week, so why aren't you losing body fat? It could be to do with hidden calories and the health halo. Confused? Tune in this episode of the show ad you'll discover one of the possible causes of your struggles and what to do about it. To access the FREE calorie calculator, go here: https: ...…
 
LISTEN HERE | WATCH HERE Hello and thank you for tuning in! In this episode of the AV Show we are going to answer some of the common questions we receive about protein in a plant-based diet. You will learn how easy it could be for a plant-based eater to meet recommendations for protein, […] SourceBy Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto, founders of ActiveVegetarian.com.
 
This is an incredible episode in which we talk about how getting in the best shape of your life can then give you confidence to become the person you want to be, Paul has just taken the confidence from getting in the best shape of his life to now leave the safety net of his job to start his own business Other points we discuss in this episode a ...…
 
I randomly read a post of an influencer on IG. The information was not just inaccurate but it was dangerously inaccurate. I believe we need to back up our post, LIVE videos, or any advice we like to push out to the internet. Evidence Based info to support this podcast rant https://www.healthline.com/nutrition/10-health-benefits-of-intermittent- ...…
 
When you get overwhelmed, stressed out and feel like you are shrinking from the person you are trying to become back into old habits, follow this thought process to turn things around and get back to winning at life.
 
I am dedicating today's episode to talking all about hysterectomies! When you have a problem with your hormones that ends up creating a negative issue with your uterus, taking the uterus out might seem like the solution. However, you may not be dealing with the underlying issues! In this episode, I cover issues around how your body changes afte ...…
 
For the past three years, I've been tirelessly toiling behind the scenes to create the book I've personally always wished existed: a complete guide to optimizing the human body, mind, and spirit—written with no stone unturned, no fluff, no “watered down” drivel—just pure, hardcore, practical, from-the-trenches content. I won't lie: nearly every ...…
 
For the past three years, I've been tirelessly toiling behind the scenes to create the book I've personally always wished existed: a complete guide to optimizing the human body, mind, and spirit—written with no stone unturned, no fluff, no “watered down” drivel—just pure, hardcore, practical, from-the-trenches content. I won't lie: nearly every ...…
 
Are you confused as to why your weight spikes each day? It might be as a result of changes in your glycogen levels. In this episode of the show, you'll discover everything you need to know and put your mind at ease when it comes to scale weight. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculat ...…
 
So in the 40th episode of the podcast I have the pleasure of delving into a few topics with Emma aka ESG Fitness We discuss seasonal depression, why men need to train like women and some Unpopular Fitness Opinions from Keto to Steroid Use If your interested in transforming your life and not just your physique, hit the link below to apply for my ...…
 
On this week’s episode of RNT Fitness Radio, I speak to RNT client Baiju Solanki, who as of today’s release, has just turned 49kg, is down 20kg, and in the shape of his life, having just completed a photoshoot to mark the occasion! I love it when someone like Baiju comes along, as he puts all excuses to bed. Despite balancing being a father to ...…
 
Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast! Follow me on social media for awesome updates and contests! ww.youtube.com/functionalflexfitness Facebook-https://www.facebook.com/TeamFFLEX/ Instagram- https://www.instagram.com/teamfflex Twitter- https://twitter.com/functionalflex Gain acc ...…
 
Welcome to our series interviewing successful women in business- why? Because I feel strongly that when women pursue their true passions as the way to earn their income, typically they will earn more money year after year, and dramatically decrease their stress-- thus greatly improving their health and well-being. We'll be interviewing a ton of ...…
 
Welcome to our series interviewing successful women in business- why? Because I feel strongly that when women pursue their true passions as the way to earn their income, typically they will earn more money year after year, and dramatically decrease their stress-- thus greatly improving their health and well-being. We'll be interviewing a ton of ...…
 
Peter Defty comes back on the show to talk with Debbie out how to train, fuel and perform as a fat adapted low-carb athlete. How is it possible to be a fat adapted athlete? Benefits of being Fat Adapted include: 1. OFM starts by building the cardiovascular system to its potential. Cardio has gotten a bum rap. Because we humans are always lookin ...…
 
Our lowest moments in life can be used to inspire change and victory in others. Justin Feldman found his strength in his darkest times and now uses his struggles to help others overcome all odds. Performing at your best in any area of life requires not only a healthy mind but also a physically active lifestyle. By using his passion for fitness ...…
 
What's the point of having a coach? Why not go it alone? Well, there's a reason the greatest sportsmen and women have coaches. And there's a reason Luke needed Yoda. In this episode of the show, you'll discover why coaching might be the best option for you. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calo ...…
 
Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast! Follow me on social media for awesome updates and contests! ww.youtube.com/functionalflexfitness Facebook-https://www.facebook.com/TeamFFLEX/ Instagram- https://www.instagram.com/teamfflex Twitter- https://twitter.com/functionalflex Gain acc ...…
 
Research is showing that inflammation is behind the majority of the major health issues that we face today. So there's no surprise that inflammation plays a major role in obesity and weight management. Dr. Will Cole joins the show to discuss this link and how to win this pivotal battle. He is a leading functional-medicine expert and the author ...…
 
What a great honor to connect with two legends of triathlon on the occasion of the 30th anniversary of the greatest triathlon race of all time and what many observers call the greatest endurance competition of all time. That’s the 1989 “Ironwar,” where Mark Allen and Dave Scott battled for the Hawaii Ironman world championship title, side-by-si ...…
 
With the winter closing in here in the UK many people are already getting nervous about staying motivated during the winter months. So how do we bullet proof ourselves against the colder days and less sunlight hours
 
Jeff Ward is the rare exception jack of many sports, master of all of them. His list of motosport and biking accomplishments is nearly too long to list. Starting in the late 70's he won nearly every class of motocross racing. Tiring of that he tried his hand and excelled in mountain bike competition. From there he moved to Indy Car racing with ...…
 
You can start feeling better about damn near everything in your life. It starts with a choice- but it's WAY more complicated than that. It's not enough to just say "I'm going to choose to feel better!" Sometimes that can work- but usually not. Hence why shit starts to feel awful. Things like: -The fact that your partner can never load the dishw ...…
 
Biceps after Babies Radio is 1! I can’t believe it’s already been a year! This week’s episode is a bit different as I share some of my favorite episodes from the past year, and I give you some insight into my personal life - work, family, and workouts. I hope you continue to share your favorite episodes! And, as always, let me know what you wan ...…
 
In this episode of the show, Mike Israetel provides a detailed insight into the training volume methodology for hypertrophy, he and his team have developed. Tune in to understand more about how to structure and plan your training for maximum results. For more information about Mike and Renaissance Periodization, go here: @rpdrmike renaissancepe ...…
 
JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routi ...…
 
Today’s episode of the ATP Project is another interview from the recent ISSN in Vegas this year. Matt interviews Professor DIEGO A. BONILLA, about new research into training techniques and a new method he is working on that may change the way you train at the gym. An extremely intelligent individual, it was great to hear the two brainstorm idea ...…
 
Today’s episode of the ATP Project is another interview from the recent ISSN in Vegas this year. Matt interviews Professor DIEGO A. BONILLA, about new research into training techniques and a new method he is working on that may change the way you train at the gym. An extremely intelligent individual, it was great to hear the two brainstorm idea ...…
 
Scott Young is on the show today and we’re talking all about ultra-learning. Specifics include… -Why learning is important for all of us -How to reframe your prior associations with learning -Leveraging what you’ve learned in the past to your advantage in the present -The most important learning principle, directness or ‘transfer’ -Is going ‘al ...…
 
Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness wor ...…
 
Ari is the best-selling author of “The Art of Less Doing“, and “The Replaceable Founder.” He is a self-described Overwhelmologist whose insights into personal and professional productivity have earned him the title, “The Guru’s Guru.” He can be heard on the award-winning Less Doing Podcast, on international stages speaking to thought leaders an ...…
 
Have you gained weight over the holidays in previous years? If so, then you can NOT afford to go into this holiday season without a CLEAR PLAN in hand. The reason is that your 'default' programming for eating during the holiday seasons is to overeat. Unless you do something different to deliberately change your default, you will end up repeatin ...…
 
Ari is the best-selling author of “The Art of Less Doing“, and “The Replaceable Founder.” He is a self-described Overwhelmologist whose insights into personal and professional productivity have earned him the title, “The Guru’s Guru.” He can be heard on the award-winning Less Doing Podcast, on international stages speaking to thought leaders an ...…
 
It might seem counterintuitive to link stress with a healthy life, but it's true. A certain amount of stress is undoubtedly a good thing. And in this episode of the show, you'll discover all you need to know. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: ...…
 
In this episode, Matt Bouback joins Debbie to discuss training, fuelling, and performance for the spartan race athlete. He is a Kion coach who had always been involved with fitness, but after landing a job with an Italian company, became overweight and knew he had to get back into training. This led to him opening his own facility. Matt hated r ...…
 
In this episode of the PowerCast we have American trainer Austin Martin on the show who has just moved to London from Texas We discuss the American obesity epidemic, the best ways to LOSE FAT if your are heavily over weight and also why you must do what you love to get LEAN when it comes to training! Checkout this awesome episode with Austin fo ...…
 
This week we had a bit of a glitch... Some might say you're lucky, basically because our recording didn't pick up Brizzle's audio for the first 20 minutes, so you missed his rambles regarding his holiday weight gain, hashtag extreme sun lounging, and Ed being sought after by the police... Instead, it's almost straight into this weeks episode! E ...…
 
The job of a fitness professional is to make half naked people sweaty. Fitness professional is the term that refers to both personal trainers, who work with individual clients, and fitness instructors, who lead group workouts. Whether working with an individual or leading a large group class, fitness professionals have a significant impact on t ...…
 
The job of a fitness professional is to make half naked people sweaty. Fitness professional is the term that refers to both personal trainers, who work with individual clients, and fitness instructors, who lead group workouts. Whether working with an individual or leading a large group class, fitness professionals have a significant impact on t ...…
 
All 5 episodes of this week's podcast in one: Does Dairy Cause Acne? Can You Build Muscle In A Deficit? And Should You Try It? Ditch Dumbbell Flys For A Bigger Chest Why Resistance Training And Protein Are Crucial For Avoiding Muscle Loss Why Your Squat Sucks For Building Bigger, Stronger Quads To access the FREE calorie calculator, go here: ht ...…
 
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