Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Unf*cking your brain, body, and business.
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Join our Patreon at https://www.patreon.com/InModeration40
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Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction. You'll hear guests talk about strength & conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general. Website: http://jackedathlete.com
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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This podcast is all about fitness, dieting, encouraging each other, discussing theology, and of course....BACON. You can connect to us via our Facebook group and e-mail any questions and suggestions to our e-mail - baconbiblesbarbells@gmail.com. Our website is baconbiblesbarbells.com.
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Burn Fat With Your Brain with Maggie Sterling


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Burn Fat With Your Brain with Maggie Sterling
Maggie Sterling
The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
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I help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!
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Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms. The episodes will look to find the place where you can be your healthiest and fittest self without turning to restrictive and obsessive means. Helping empower people to make a health change that suits their goals and val ...
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The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfo ...
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The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.
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We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, You ...
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What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
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Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier ...
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Nutrition, weight loss, and healthy eating advice from national renown nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On the Dr. Mike show interviews nutrition, fitness experts and researchers from across the country giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com/podcast for links to ...
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Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan


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Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Mike Mahler & Sincere Hogan
Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
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Jules way - a basic guide on fatloss for beginners.


With all the confusion and dilemma on how to structure a fatloss plan or which route should one take - I have put together this podcast to give a brief guideline on what should a beginner should do. www.jlab-nc.com
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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
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The Female Health Solution Podcast


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The Female Health Solution Podcast
The Female Health Solution Podcast
Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.
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|Personal trainer|Certified Speed Reader|Healthy Eating & Fatloss Certified|Entrepreneur
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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The Health Hitters Project has been made to give you an insight into what we do at The Health Hitters. We not only provide you with the tools to improve your body shape and health but we also educate through that process.
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Fat Loss & Mindset Podcast Hosted by Lisa Marie Sheehy who has lost 70 pounds so far and changed her relationship with food and perspective on life and wishes to share her journey and insights with you to help you on your journey! Instagram @lisamariesheehy
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TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
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The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.
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The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.
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We talk about the secrets I have learned about losing weight through owning a fitness facility, being a fitness college teacher, and hosting 1000s through weight loss programs. Thank you for tuning in and enjoy! Here is access to our free Facebook community where we give away free resources. Look forward to continuing the conversation more https://www.facebook.com/groups/standtallmen
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This podcast is dedicated to strength and health with no half measures. Delivering interviews and knowledge bombs to educate, entertain and connect you with powerful ideas worth sharing. Body, mind and spirit in alignment. Cj .M. Swaby is a Coach, Strength Athlete and Writer. His mission is physical, mental and spiritual fitness for total wellbeing. His philosophy is simple. "Your body. Your mind. Your rules."
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"The James Layton Fitness Podcast" is a brand new podcast. Providing you with evidence based training and nutrition information, to help you build more muscle and lose body fat more effectively. The podcast is presented by UK based personal trainer and online coach: James Layton. www.jameslaytonfitness.co.uk
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The Low Carb Athlete


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Are you following an Animal Based Diet or Plant Based Diet?
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50:42
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In this episode, Coach Debbie reviews articles and guides from Brad Kearns and Shawn Wells. Check out these resources as there is a lot to cover and review! https://debbiepotts.net/what-are-plant-toxins/ https://shawnwells.com/2020/07/your-guide-to-lectins-phytates-oxalates/ https://bradkearns.com/2022/10/20/the-new-carnivore-scores-chart/ https://…
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Ben Greenfield Life


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Pro Baseball Pitcher Noah Syndergaard's Thor Biohacking Routine, Jet Lag Hacks, and More.
1:08:21
1:08:21
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Standing at an imposing 6 feet 6 inches, Noah Seth Syndergaard’s powerful arm and commanding presence on the baseball mound have made him a force to be reckoned with in the world of professional sports. The indomitable, larger-than-life free agent, widely known by his formidable moniker "Thor," has graced the rosters of Major League Baseball teams …
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The Female Health Solution Podcast


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580. The Biggest Mistakes When Dealing With Mood Swings
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12:39
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Mood swings are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your neurotransmitters and create these mood shifts. This episode is dedicated to the biggest mistakes that …
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Our guest this week, Redain Caije, talks about getting you started in the gym. He's got several steps to follow taking you through beginning to get swole, and don't worry he'll be back by the time you're ready for the advanced lessons. You can find more of him @redaincaije where he's happy to help anyone with any questions they may have. Support th…
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The Keto Kamp Podcast With Ben Azadi


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Michael Brandt | Should You Supplement With Exogenous Ketones? Let's Take a Deep Dive Into The RIGHT Way to Supplement with Ketones KKP: 703
1:08:32
1:08:32
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Today, I am blessed to have here with me Michael Brandt. He is the co-founder and CEO of H.V.M.N. Michael is an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a le…
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Strong By Design Podcast


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Ep 323 Why Love Does NOT Equal Acceptance ft. Pastor Q - Mark Quattrochi
1:26:46
1:26:46
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Husband, father, pastor, foodie, and rock star? Special guest on the Strong By Design podcast is Pastor Q, Mark Quattrochi. Pastor Q or ‘PQ’ as he is fondly referred, is lead pastor of The Chapel community church in Trinity, FL, the greater Tampa area. Today’s conversation covers a lot of ground about the topic of love, what true biblical love look…
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Ever wondered why 1200 calorie diets are so popular? Ever questioned if they're truly the golden ticket to weight loss? This episode of Tea with Tina spills the tea on the much-debated 1200 calorie diets. We trace this diet trend to a 1918 book and unravel the science that spurred its popularity. Join us as we expose the harsh reality of potential …
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The B.rad Podcast


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Breather: Triathletes Have Better Self-Regulation Of Body And Brain
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Did you know that athletes are not just better at regulating their physical bodies, but that they are also experts at regulating brain activity? In this breather show, I discuss a study from the Journal of Biological Psychology that uncovered differences in brain structure between athletes and non-athletes and share the study’s findings. You will h…
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The Low Carb Athlete


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#521 Elyse Wagner on Functional Medicine Coaching & Mindset
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55:30
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In this episode, I chat with a new friend Elyse Wagner on functional medicine coaching and mindset! What is her story and why? "I've been shaped by both the Standard American Diet and the Functional Medicine Lifestyle. When I was a kid, I endured taunts like "Obese Elyse" due to my weight. It was clear to me that I needed to begin with my diet. Aft…
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By Christina Montalvo
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RNT Fitness Radio


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Ep 366 - Part 2: 9 Things The Public Doesn’t ‘Get’ About Being Vegan (But Should) w/ Dr Minil Patel
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Welcome to part 2 of the episode series, 9 things the public doesn’t ‘get’ about being vegan (but should) with Dr Minil Patel. It took me 3 years of umming and ahhing before I finally pulled the plug on meat/fish/dairy. Despite having helped 100s of vegans, I always thought I was a “unique case” where it wouldn’t work. I worried about the lifestyle…
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Fasting For Life


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Ep. 206 - Holiday fasting tips & tricks | Top 5 factors to control blood sugar & insulin | Balancing fasting, weight, & food relationships | Managing stress, sleep & food choices for better health | Extended ...
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34:04
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free? - Want to get the SCALE moving and master your fasting habits to end the year strong? - Ready to start 2024, having already LOST weight and with massive momentum?? - New to fasting or …
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Inner Circle Mastermind 2024 Applications open! http://jjsinnercirclemastermind.com 3 Pay option still available for Awaken Your Dream Life in January! http://jjflizanes.com/dreamlife Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of The Nice Guys on…
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The ATP Project's Podcast


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Natural Treatments for Hair Loss | The ATP Project 422
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1:14:14
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Natural Treatments for Hair Loss | The ATP Project 422 In this hair-raising episode, Nic and Steve comb through the details of hair loss – from daily shedding stats to the three epic phases of hair drama. Find out why your follicles might be staging a protest against 5α-Reductase, how hormones and menopause can mess with your mane, and why stress i…
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N1 Fitness Podcast


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256: How To Enjoy The Holidays Without Gaining Weight (#210 rebroadcast)
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25:57
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In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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The Keto Kamp Podcast With Ben Azadi


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Dr Espen | How Breath-work, Meditation & Ancient Healing Allows Your Inner Doctor to Heal Your Body KKP: 702
1:12:14
1:12:14
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Today, I am blessed to have here with me Dr. Espen Hjalmby. He is a Researcher of Neuroscience and Quantum Physics, Conscious Business Mentor, Philanthropist and Multi 7-Figure “SoulPreneur” teaching his clients how to use the power of their own Consciousness to turn Obstacles into Opportunities. Dr. Espen went from 2 broken legs and a near-death h…
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I am dedicating today's episode to sharing more about adrenal fatigue and hormone balance. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to their symptoms. Chronic stress can lead to adre…
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The Tea with Tina


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175 | 8 Common Macro Tracking Mistakes (and How to Fix Them)
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Ever wondered why you're diligently tracking your macros, but not seeing results? Perhaps you're falling into the traps many unknowingly do when embarking on this fitness quest. As your hosts, we can't wait to illuminate these pitfalls for you, sharing our personal experiences and insights to help you navigate this complex journey. Let's discover t…
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The Last 10 Pounds Podcast


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EP. 359- Hit Your Weight Goal & Maintain it For High Achievers (PART 4: Pleasure)
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Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can ge…
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The Keto Kamp Podcast With Ben Azadi


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Biohack Your Mood With Food - LIVE Panel Discussion From BioHacking Congress KKP: 701
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1:20:07
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Yesterday we released special episode 700! I shared my live keynote lecture from a recent event in Miami, Florida called Biohacking Congress. Today's episode is a speaker panel that followed my lecture. Here are the participants of the panel. Misha Hyman, Executive Chef, Wellness Consultant, Founder and CEO of The Health Warrior Project; Ben Azadi,…
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The Low Carb Athlete


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Personalize your FUELING & TRAINING program!
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49:50
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Hot topic lately... Improve your VO2 Max as it is a sign of longevity but how should YOU improve your VO2 Max?? Should you do 80% in Zone Two... and what is YOUR Zone Two right now? Should you do 20% HIIT and SIT training...and what is your Zone 4 and Zone 5 intervals? Are you doing HIIT/SIT with Zone 1 as recovery?? Are you a female or male endura…
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Strong By Design Podcast


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Ep 322 Defeat Your Cravings- A Journey to Overcoming Binge-Eating ft. Dr. Glenn Livingston
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In this episode, Coach Tonya sits down with renowned psychologist, Dr. Glenn Livingston as they delve into the world of overcoming binge-eating, stress eating, and overeating. Dr. Livingston, a veteran psychologist with decades of experience, takes us on a compelling journey through his personal battle with obesity, his work with patients, and his …
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Ben Greenfield Life


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Q&A 465: How Fast Do You Lose Muscle If You Stop Lifting, Should You Take A Multivitamin, Biohacks For Jetlag & Much More!
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1:03:57
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News Flashes & Q&A: -Was Ben wrong about vitamin C?...05:02 -How fast do you lose muscle after you stop training?...11:59 -The impact of exposure to artificial light for adults and kids...27:25 -The benefits of multivitamins...34:05 - Does airline travel age you? Limit damage from air travel...44:25 Q: Tom Franco asks: Would you please be able to p…
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Renegade Radio with Jay Ferruggia


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The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno
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1:42:34
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I'm back with another powerful episode to help you unleash your strongest self with the help of my friend, Ben Bruno. From professional athletes, to musicians, to actors, to models, to his mom... Ben gets results. His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you wan…
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The Keto Kamp Podcast With Ben Azadi


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Special Episode 700! 3 Essential Health Bio-Hacks For MORE Energy & Less Inflammation - Ben Azadi KKP: 700
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1:08:30
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On this special episode of the Keto Kamp Podcast, we celebrate our 700th episode of the show! Ben Azadi shares the biggest takeaways from recording 700 episodes with over 600 different guests, what to do about conflicting info, expensive biohacking equipment and more. Plus, for Keto Kamp Podcast listeners, you get access to the full recording of a …
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The B.rad Podcast


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Cynthia Thurlow: Recalibrating From Overly-Stressful Life to "Phase 2" Balance And Gratitude
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I am so pleased to present this awesome show with my good friend Cynthia Thurlow, health personality, Everyday Wellness podcast host, and best-selling author! Cynthia is extremely open, honest, and vulnerable in this episode as she opens up about her life, her background, and her quest for health and happiness. She talks about overcoming flawed beh…
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I'm on a stress-free closet journey! Sharing my top 2 tips for simplifying your closet so you love everything you have to wear. Seasonal color analysis: Article here Seasonal Color Analysis VideoBy Christina Montalvo
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The Keto Kamp Podcast With Ben Azadi


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Mark Groves | How Mental Stress Impacts Your Keto & Fasting Results KKP: 699
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1:12:01
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Today, I am blessed to have here with me Mark Groves. He is a Human Connection Specialist - an emotional translator, writer, and speaker. Mark is endlessly curious about the human experience and shares what he’s learning as he learns it. Mark helps people understand their emotional matrix by mastering themselves through their words. He takes what y…
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Ben Greenfield Life


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The Prescription For A Healthy House: How To Heat, Cool, Filter, Clean & Build A Biologically Friendly Home, With Paula Baker-Laporte
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In the world of modern construction, health often takes a backseat. Step into the realm of creating sanctuaries where every corner of your home supports your well-being. Today, I'm diving deep into building biology, a paradigm that transcends conventional construction norms to weave together health, ecology, and architectural design. In this episod…
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We summon Morticia from the depths to talk to us about foods that have potential health consequences! Sometimes people under estimate how scary bacteria in our food can be. Unfortunately, Morticia is also from the past with her 360p webcam so we apology for the audio being a little off. Check Morticia out on Tiktok @bloodflower or on Instagram @fet…
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We often forget the healing happens in the mind and the body, and there are so many tools beyond food that can help us recover. I am very open about much of my past trauma and process I have used to grow out of it. Recently, I went on a healing retreat and had an incredible experience mentally, physically and emotionally. This episode covers my ret…
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FitMitTuro Fitness Podcast


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The Art of Staying Full While Losing Weight
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37:56
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In this episode of FitMitTuro Fitness Podcast I dive into a topic many find challenging during their weight loss journey – staying full and satisfied. Drawing from my own experiences and insights gained from my fitness coaching career, I share strategies and tips on managing hunger effectively while working towards weight loss goals. In this episod…
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The Low Carb Athlete


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How many calories do you need to eat per day?
17:01
17:01
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Let's continue our deep dive into METABOLISM and how to improve it as we age! What are the terms related to energy expenditure in the context of metabolism. Resting Metabolism (RMR): Resting metabolism, also known as Resting Metabolic Rate (RMR), is the amount of energy (calories) your body needs at rest to maintain basic physiological functions, s…
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Strong By Design Podcast


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Ep 321 Secrets to being Single and Successful while Dating ft. Natalie Freeman
52:54
52:54
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So, what exactly is the secret to being single, successful and … wanting to date? Join Coach Tonya Fines as she sits down with the fabulous Ms. Natalie Freeman to discuss all of that! Find out, from Natalie’s own research, what it is that men want from women that we are not giving them and … What may actually be the one thing that is making dating,…
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The Confidence Project Podcast


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New Series: Ope! Talking Sh*t with Hannah Brown
1:02:02
1:02:02
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Hannah Brown and I join forces to bring you unfiltered thoughts that occupy the minds of petty yet brilliant millenial women everywhere. We're discussing topics ranging from working from home, marriage, money, celebrity gossip and trash reality TV. Connect with Hannah: On IG: https://www.instagram.com/hannahbrowninc/ Podcast: Coins and Conversation…
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The B.rad Podcast


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Breather: Quick Tips For A Fantastic Evening Sleep (It Starts In The Morning)
13:14
13:14
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There is so much to say about the centerpiece of all health aspirations and endeavors, sleep—everything flows downstream from getting an awesome night of sleep on a consistent basis. In this breather show, I share some of my favorite tips and tricks for ensuring that you get a full night of deep sleep. If you have problems falling asleep or would l…
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The Low Carb Athlete


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#520 Real Talk about Redmond's Real Salt with Darryl Bosshardt
1:17:53
1:17:53
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Today I finally get to nerd out on SALT with Darryl Bosshardt of Redmond's Real Salt since I use their salt in and on my foods daily plus trying to brine olives (first timers) in their real salt! What is your interest in SALT!? "I love talking about salt because it is one thing that it so often overlooked and misunderstood, yet is one of the key el…
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Fasting For Life


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Ep. 205 - Is one meal a day fasting (OMAD) right for you? | Avoiding holiday weight gain | How much should you eat in your window? | "I already ate those calories" | Better to skip breakfast, lunch, or ...
29:54
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free? - Want to get the SCALE moving and master your fasting habits to end the year strong? - Ready to start 2024, having already LOST weight and with massive momentum?? - New to fasting or w…
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Applications open for Inner Circle Mastermind 2024! http://jjsinnercirclemastermind.com 4 pay option ends Nov 30th for Awaken Your Dream Life in January! http://jjflizanes.com/dreamlife In this episode, JJ Flizanes and Doug Sandler team up to explore the intricacies of money management for couples. Money can be a source of joy, stress, and everythi…
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RNT Fitness Radio


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Ep 365 - Part 1: 9 Things The Public Doesn’t ‘Get’ About Being Vegan (But Should) w/ Dr Minil Patel
1:14:34
1:14:34
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It took me 3 years of umming and ahhing before I finally pulled the plug on meat/fish/dairy. Despite having helped 100s of vegans, I always thought I was a “unique case” where it wouldn’t work. I worried about the lifestyle, the convenience, the travel, the fitness gains. It was all in my head. The last 22 months have proven I can feel, look and pe…
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