show episodes
 
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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The Strength Log

Daniel Richter & Philip Wildenstam

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Learn about training, fitness, and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Your weekly pub quiz in a podcast. Four rounds of bar trivia to play at home with family or friends. Test yourself with these questions on the daily commute or give your brain a workout while you jog around the park. Produced by the Bar Wars pub quiz - a quiz night that has been running in Hereford and Cheltenham UK since 2000. You can find us on Twitter @barwars or at www.facebook.com/takeawaytrivia. Tips: https://ko-fi.com/takeawaytrivia#
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Move With Heart

with Melissa Wood-Tepperberg

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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
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Motivational podcast from Stay Sharp Personal Training. You're gonna laugh a little bit, but you're gonna learn a little bit too. For Personal Training inquiries contact Tom @ 281-799-2339 For printing needs contact Carlos @ 281-704-4534 or email us at staysharptraining@gmail.com
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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Welcome to Talk Healthy 2 Me!!! We talk about living a truly healthy, happy life in all areas: physically, mentally, financially, etc. This is a place for deep convos, fun convos, learning, growing, shifting perspectives & BECOMING! enjoy :)
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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"Health Minds" is a weekly health and fitness podcast designed to help individuals improve all areas of their health, not just the physical. "Health Minds" focuses it's discussions on all things health and fitness through interviews, solo episodes, and more!
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Total Fitheads

MaxNoSleeves & Ali Spagnola

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Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Kore Kast

Kris Harris

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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Hosted by DJ 3X Dex. The curator of music for the bougie, ratchets and in between. Every Friday, DJ 3X Dex provides you with mixes that are fresh, raw and unedited. Suitable for at home, a party, in the car, during your workout, wherever you choose fit. www.dj3xdex.com #4PlayFridays
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Dr. Laura Call of the Day

Dr. Laura Schlessinger & SiriusXM

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Looking for advice? Call 1-800-DR-LAURA >>> Consistently ranked as the most listened to podcast in the Kids & Family and Parenting, Dr. Laura Schlessinger offers no-nonsense advice infused with a strong sense of ethics, accountability, and personal responsibility. She's been doing it successfully for more than four decades, reaching millions of listeners weekly. Her daily radio program is heard exclusively on SiriusXM Triumph 111. Visit DrLaura.com to become a Family member!
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How to: Fitness

Michael Ulloa and Kate Lyman

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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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Built, presented by Fitbod is a weekly podcast for those ready to progress on their fitness journey. Are you confused and bombarded with conflicting information from the fitness industry? Are you struggling to understand what to do, how to do it and when to do it? Are you looking for support, and advice from others who have been where you are now? Hosts Jonica, Gio, and Michael seek to inspire, motivate and empower through discussions with Fitness industry experts, and by spotlighting the ch ...
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On the Move

Sports Backers

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Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this p ...
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Intuitive Warrior equips listeners with sustainable and effective methods for reaching higher levels of health and fitness. As a successful transformation coach of 20 years, Joseph Anew brings you actionable guidance from his own experience and that of well-known experts, including Patrick Mckeown, Dr Stuart McGill, Paul Chek, Ben Greenfield, and more. Listen in for intriguing discussions on wellness, functional fitness, psychedelics and everything in between.
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Become empowered by knowledge! At Anabolic Radio we dive into topics based around improving overall health, building muscle, strength, and aim to bridge the gap between understanding and application. Tune in to find out what really matters when trying to achieve your health/body composition related goals.
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Note: Each season was recorded to be listened to in episode order, starting with episode 1. For a listing of all seasons, visit: RelationshipWorkout.com/podcast. Welcome to Relationship Workout for Men, a podcast devoted to helping men be intentional in choosing a better partner, and being a better partner for the person they choose. We’re here to discuss how you can reduce the drama in your intimate relationship, so you have more time, energy and desire to have more fun together. After all, ...
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Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD

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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Just FlexIt

Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO)

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Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
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Athletic Definition is a variety show that focuses on health, sports, and fitness-related topics. The show covers a range of subjects, including fitness technology, news, workout music and interviews with athletes. The discussions with athletes highlight their physical skills, perseverance, passion, drive, strength, stamina, training, and motivation. The show is hosted by Ray Z, an endurance athlete who has completed 60 marathons, practices Jiu Jitsu, plays basketball, and is a fitness fanatic.
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Dive into Fitness, Health, Wellness and Self-confidence insights with a seasoned Tampa-based trainer, offering motivational tips, guest stories, struggles and denials, and funny workout chronicles in our podcast episodes. CoachVitta is a Published Author of Book “Slaying Your Health After 25” (A Women’s Health Guide). This book was a #1 New Release for health and fitness books.
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Not the full 20 minutes, there's rests in there! But you're gonna be rowing fast in this one. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 Row 23 = 20 mins of Sprints🚣 WARMUP: 5 minutes WORKOUT: 30 seconds easy, 30 seconds at max x 10 PACE GUIDE: Faster than 2K pace …
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In this eye-opening episode of Beyond the Workout, Coach E, Eric Dunston, tackles the hidden dangers of added sugars head-on. Coach E dives into how these sweet temptations are not just undermining our fitness goals but are also linked to serious health issues like obesity, diabetes, heart disease, and more. The highlight of the episode is a shocki…
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Vince continues the metaphor of a relationship as a train comprising positive fun experience 'engine cars' and negative drama 'boxcars' to represent issues. It emphasizes the importance of viewing the relationship as a team and the 'quality track' approach where mutual care, resolution, and proactive efforts drive the relationship forward. The epis…
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Podrunner celebrates 18 YEARS of free workout mixes with a maxed-out endorphin fest. Zoom! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Toteles - Circuit 02. Maxos - Berserk 03. Maxos - Private Traps 04. Darien J - Big Funky 05. Maxos -…
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Join BJ Gaddour and special guest Janell Yule as they discuss male menopause, also known as male andropause, and the role of gut health in hormonal balance. As the host of The BJ Gaddour Podcast, BJ is passionate about men's health and bringing valuable information to his listeners. In this episode, they dive into the topic of male menopause and ho…
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We are doing Ultra Short Race Pace Training today, as well as a couple of bucket breakout sprints. #bucketsprints #usrptswimming #swimming #swimcoach #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmin…
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Dr. Tania Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She is sought after internationally for her knowledge of chronic immune dysregulation and uses integrative medicine to get to the patient's root causes of their illness. Her purpose is to understand why people get sick and to help patients un…
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Renee's husband's job takes him away for weeks at a time, and it's starting to destroy their family. Participate on the radio program: call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment https://www.drlaura.com/make-an-appointment. Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Become a Dr. Lau…
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Grandma's nasty behavior is the reason Andee's father now RSVP's “no” to his grandchildren's birthday parties. Participate on the radio program: call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment https://www.drlaura.com/make-an-appointment. Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Become…
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Matthew moved his family to be closer to his parents, then treated them so poorly that they moved to get away from him! Participate on the radio program: call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment https://www.drlaura.com/make-an-appointment. Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLau…
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In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, Jonathan brings you an important reminder about your journey, success, and the common denominator between successful and unsuccessful people. Listen in to hear exactly what this reminder is! Follow Jonathan on Instagra…
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One thing about the Ukrop's Monument Avenue 10k is it's known for having a lively course. You never know what you're going to see, but you're guaranteed to be entertained. The 10k Spirit Contest presented by The Richmond Experience is serious business. Paige Poprocky, of The Richmond Experience, joins us to talk all things contest judging and what …
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Being a farmer's wife and the mom of six is wearing Evan down, but she doesn't see any way to reduce her daily stress. Participate on the radio program: call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment https://www.drlaura.com/make-an-appointment. Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaur…
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In this episode, I catch up with a 1-2-1 online fitness member and good friend, Anca. We discuss her upcoming wedding this summer, nutrition at school, her initial feelings about her calorie increases, her chin-up goal for 2024, and languages that we know and want to learn. I hope you enjoy the listen! Inquire About Becoming a 1-2-1 Online Fitness …
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BUCKETLIST GUEST Y’ALL Dr Jack Kruse is a renowned neuro-surgeon who has spoken on many platforms about the imperative to focus on Light, Leptin, and Electromagnetism as the three foundational aspects of one’s health to focus on. Today he laid out the importance of and some science behind these principles even over diet and exercise. The wind on hi…
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In this episode of the 2 Guys on Fitness podcast, we talk to Sophie Medlin, a respected consultant dietitian in London who specialises in gastrointestinal and colorectal health (as well as colorectal diseases and disorders) about healthy eating and nutrition. Find out more about Sophie (https://bit.ly/3ufy9Eg) and also see Julien's site for more fi…
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Kat Schneider is the founder and CEO of Ritual, a brand that is redefining the vitamin industry with its dedication to transparency, traceability, and quality standards. When Kat was four months pregnant, she couldn't find a prenatal vitamin she could trust and decided to create one herself. In this episode, Kat delves into Ritual's origin story, s…
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Betsey is worried for her grandchildren since her daughter's surprise announcement that she will be separating from their father. Participate on the radio program: call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment https://www.drlaura.com/make-an-appointment. Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube…
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In this episode, our hosts talk about turning their passions into full-time careers. All three loved fitness before they leaped into the industry. And this is how they did it. Listen in for a firsthand account of their journeys. Learn the crucial role certifications play in landing work Find out the unexpected doors that open along the way Understa…
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There are a lot of topics covered on today's show. But the one that you will most likely be interested in is, how can you gain a competitive advantage within the sport of fitness. Coach Jay and coach Tommie take you through all of the finer points here. Get ready to take some notes. Enjoy! https://www.conquerathlete.com/…
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Today we talk with Josh Rowland of Sweat Tents - a company dedicated to amplifying the remarkable health benefits of saunas through their innovative portable sauna tent, heated by a wood stove. Their goal is to put a sauna in every home in America. We talk about the holistic advantages, as well as well-established sauna health benefits including im…
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In this episode, Ray Z discusses the Los Angeles Marathon and shares tips and insights from his 17 years of running the race. He highlights the challenges of finding accurate information about the marathon and the importance of tracking statistics for the growth of the sport. Ray Z also talks about the evolution of the marathon course and the recog…
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Eddie Hertzman is a dynamic figure known for his entrepreneurial acumen and diverse ventures across multiple industry verticals. As the Founder and CEO of Athletech News, Eddie has established himself as a trailblazer in the media landscape, leveraging his expertise to create a platform dedicated to covering the intersection of sports, fitness, and…
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How do you make an easy 35 minute rowing workout even easier? Stop every four minutes for a technique tune-up! That's how! Row for 4 minutes at a low intensity, then take 1 minute to do back/arms only and legs only rowing to really focus on the vital parts of the rowing technique. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlon…
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Marina is planning a trip for everyone in her family to get together, but her mom doesn't want Marina to invite her brother to the event. Participate on the radio program: call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment https://www.drlaura.com/make-an-appointment. Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram…
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As a single mom, Jessica put all her efforts into her son. Now that he's off to college, she's struggling to fill the void of his absence. Participate on the radio program: call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment https://www.drlaura.com/make-an-appointment. Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgra…
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When we have made our stroke count into the wall dependable, it is time to Stick It and Kick It! #backstroke #swimming #stickitandkickit #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed physicians, Dr. Spencer Nadolsky (@drnadolsky) and Dr. Karl Nadolsky (@drkarlnadolsky). We discussed: How Dr. Karl and Dr. Spencer got into obesity medicine as their medical specialty How GLP-1 medications act in the body and help address obesity, Type 2 Diabetes, cardiovascul…
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This week's Addicted to Fitness features a conversation on the benefits of specialized athletic training for youth athletes. Nick and Shannon discuss the difference between practice and personal training for youth athletes, what type of exercises youth athletes focus on during personal training sessions, and how the age of the youth athletes dictat…
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What happens when influencers try to run businesses? What are we expected from the 2024 Arnold? Do we love twins? Find out all of this and more on this week’s episode! Can’t wait to see a bunch of you in Columbus, OH! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! …
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Ken has kept a deep, painful secret to himself his whole life, but the guilt of hiding it from his wife is hurting him, and he doesn't know how to handle it. Participate on the radio program: call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment https://www.drlaura.com/make-an-appointment. Follow on social media: Facebook.com/DrLaura Instagra…
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In this episode Jonathan has a special guest, Tayler Jordan. Tayler is a health coach and a former IFBB professional bodybuilder. In this episode, Tayler and Jonathan discuss how Tayler went from a bodybuilding mindset to a holistic health mindset. She discusses her struggles, what's she's learned in the process of this evolution, and how she carri…
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Welcome to Takeaway Trivia your weekly pub quiz in a podcast. Four rounds of bar trivia in the comfort of your own home. No queuing for a beer, no sticky tables and no one heckling the answers. Play the quiz however you like. Get your friends and family together and play like a true quiz night or just entertain yourself on your commute to work or s…
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The bench press is not only the world’s most popular barbell lift, it’s also a technical lift that many people will struggle with for years before figuring it out. So, what are the most common bench press mistakes you should avoid to improve faster? If you google ”common bench press mistakes”, you’ll find many articles trying to serve up one-size-f…
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In our finale episode, Taylor wraps up the season-long conversation around support. She explores the concept of investing in yourself, and the vehicles to help us get there. As a bonus, she shares three contextualizing questions to guide your self-investment journey. Show Notes Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @inne…
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In this episode, I talk about whey protein, starting from the basics and then exploring protein's critical role in muscle growth and fat loss. I take the time to bust some common myths and offer tips on the optimal timing and the recommended whey protein intake, whether you're hitting the gym hard or taking rest days. I also take a closer look at h…
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In this episode, Vince tackles the theme of conflict and drama within relationships, examining the threshold of drama one can handle and the importance of resolving issues to prevent them from compounding into lasting resentment. The episode guides listeners through understanding their unique comfort level with conflict, proposing a model to object…
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In this episode, Vince shifts the focus from an analytical to an emotional assessment of relationship health. It emphasizes that a foundational measure of a relationship's quality is reflected in how it makes one feel—whether there's a sense of teamwork, peace, and happiness, or a prevailing disconnection and misery. Using the analogy of a train wi…
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In this episode, Vince focuses on evaluating the strength of your relationship from an analytical perspective. He encourages listeners to consider their relationships through the lens of the Relationship Gauge of Quality, which measures the strength ranging from weak, average, to strong. Vince emphasizes the importance of striving for excellence in…
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