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Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Weekly 60 minute high energy DJ mixes to power you through whatever you do. Study; workout; level up your day. Let the music help to take you there.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Worldwyde Sound for the world wide listener. Subscribe to Worldwyde Radio!
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Your weekly pub quiz in a podcast. Four rounds of bar trivia to play at home with family or friends. Test yourself with these questions on the daily commute or give your brain a workout while you jog around the park. Produced by the Bar Wars pub quiz - a quiz night that has been running in Hereford and Cheltenham UK since 2000. You can find us at www.facebook.com/takeawaytrivia. Tips: https://ko-fi.com/takeawaytrivia#
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The Radiology Review Podcast provides high-quality educational reviews on key radiology topics so you can prepare for board examinations during your commute, workout, and other on-the-go moments.
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World's Number One Hardstyle Show. Hosted by DJ Isaac
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Unf*cking your brain, body, and business.
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Looking for advice? Call 1-800-DR-LAURA >>> Consistently ranked as the most listened to podcast in Kids & Family and Parenting, Dr. Laura Schlessinger offers no-nonsense advice infused with a strong sense of ethics, accountability, and personal responsibility. She's been doing it successfully for more than four decades, reaching millions of listeners weekly. Her daily radio program is heard exclusively on SiriusXM Triumph 111. Visit DrLaura.com to become a Family member!
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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I help busy professionals lose fat and get healthy sustainably!
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I'm here to grow a healthier planet.
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Fitness motivation and inspiration
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Something’s been on heart to share, talking about lifin’, loving and doing what we came her to do. Love to hear it feedback, questions and topics. Email me at Jesusismyworkoutbuddy@gmail.com
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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DJ mixes of house/dance anthems, afro house, melodic house, vocal chill, fun guilty pleasures and anything else that grabs my attention. Good for a workout, house party or chilling by the pool 🥳 From my very first mix to.........who knows!! Let's hope I improve.
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Designed for and dedicated to getting you hyped up and ready to workout or take on the weekend in style, Highup’s Seeing Red Show delivers only the hottest and hardest-hitting anthems around. From big beats to heavy bass lines and infectious hooks, Highup leads with unwavering enthusiasm both in hosting and arranging the playlists for these episodes.
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Hosted by DJ 3X Dex. The curator of music for the bougie, ratchets and in between. Every Friday, DJ 3X Dex provides you with mixes that are fresh, raw and unedited. Suitable for at home, a party, in the car, during your workout, wherever you choose fit. www.dj3xdex.com #4PlayFridays
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Hosted by Stand Up Comedian Emmanuel Sonubi (Live at the Apollo) and celebrity Personal trainer Richard Callender (The Biggest Loser), Banging Gym is a comedy podcast where the duo discuss fitness and everyday absurdities while training together. Join the hosts for a workout of laughs that's as entertaining as it is unexpected.
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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Sam and Zach give their takes on current events, pop culture, and personal life happenings. No matter the story, Sam and Zach promise to break you off only their finest, unfiltered takes. No topic is off-limits. Produced by AUXORO Studios.
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Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this p ...
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A show where I talk about Nerd Culture and Fitness.
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Are you looking for a convenient way to review medicine on the go? Look no further, as we have found the perfect solution for you! AudioBoards! What sets AudioBoards apart is its accessibility and convenience. You can simply plug in your headphones and listen while you go about your day. This means you can review cases and topics while doing household chores, running errands, or even during your daily workout.
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Its old soul with new house grooves, sweaty and smooth. He ushers the crowd with his scratching, drawing in every vibration with his mixes. Creating a utopia of passionate rhythms joined with expression of celebrated dance. He surpasses the conventional rendition of DJ-sets with his ability to fade into each individual situation, appose to playing prepared sets. He embodies everything that is music, from the wax that the record is played on, to the warehouse where house music was made. So en ...
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Say goodbye to boring fitness playlists and hello to uplifting, energizing music that will inspire you to crush your goals. Elevate your workout with the best-performing dance tracks from around the world. Our nonstop mixes are perfect for hiking, power walking, cycling, and more.
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Put your body to the test with banging beats!!
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Your daily headlines, perfectly tuned to your vibe. Start your day with calm updates or energize your workout with upbeat news—your soundtrack, your news, your groove.
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Welcome to the New Old Funk -- a unique marriage of modern House and Progressive House music with a great old Funk sound. Produced and mixed by Steve Boyett, creator of the groundbreaking Podrunner workout music podcast. Thanks for listening!
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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112 | Your Secret Weapon Against Menopausal Weight Gain
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Are you tired of hearing "just eat less and move more" as the only solution for weight loss during menopause? If you're feeling frustrated and stuck, this episode is for you. I'm debunking common myths about menopause and weight loss, offering practical strategies that actually work. Why Traditional Advice Falls Short Discover why reducing calories…
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12 Rows of Christmas - 10 Power Fives - RowAlong workout
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46:47
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Do a 30 minute row - but every 3 minutes, take 5 Power Strokes. 🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ ➔Pace Guide: Most of the row: 18spm at 2K+20 pace (see below for 2K pace info) ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ Hold 18 Strokes Per minute the whole way through this row - and stick to the low intensity 2K+20 pace. But ev…
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#147 | High Energy Workout/Indoor Cycling Mix
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1:01:31
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Send us a text Enjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.comBy Ronnie Zimmerman
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A little jazz, a little funk, a lotta power, a lotta lift. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. E.F.G. - Balanced (Extended Mix) 02. E.F.G. - Balanced (Deaf Unique Remix) 03. Andrey Djackonda - Do You Want to Know a Secret 04. M…
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E67: Navigating Nutrition While Traveling: Stay On Track Anywhere
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18:44
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Staying on track with your health goals during travel doesn’t have to be complicated! In this episode, Coach E breaks down simple, effective strategies for maintaining your nutrition and fitness routine while on the go. Learn how small adjustments like packing healthy snacks, managing portions, and staying hydrated can make a big difference—even wh…
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Get 25% off my creatine this week only: https://lddy.no/1kushJOIN ULTIMATE TABATAS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNOKPoRvrserBlb9aTHM8DGh&si=6d8VJkguHW7MVre0JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTuJOIN THE 28-DAY HANGS CHALLENGE: https://www.yout…
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#184 How to Stay Consistent with Workouts Without Motivation
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In this episode, I discuss 11 strategies for staying consistent with your workouts, even when motivation is low. From scheduling workouts like appointments to finding enjoyable activities and tracking progress, these tips are designed to make fitness a sustainable part of your life. 1-2-1 Online Fitness Member Inquiry Form Pre-order My Book, "Your …
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Traveling the World, Movement Practices, and Business with Holly Myers
1:08:04
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Holly of @liftwithhollyandarryn joins us today to talk about her world travels, movement practice evolution, and running an online business. Hang out with Holly: @liftwithhollyandarryn @hollybeingjolly Website: liftwithhollyandarryn.com/links
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What can Jackie say to her daughter before she moves away to start her new life as a shack-up honey? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
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Mary is upset that her in-laws have paid for college for all of the grandkids except her children. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
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291: 60 Day Carnivore Diet Results (I Didn't Expect This...)
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I tried the Carnivore Diet for 60 days and WOW, the results were incredible! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Is Breakfast Truly the Most Important Meal of the Day?
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This week's Addicted to Fitness tries to answer an age-old nutritional question. Nick and Shannon discuss how your age, health & fitness goals, and personal digestion can determine if you should eat breakfast or not. They also outline what types and how much of food you should eat to break your fast. Follow the podcast profile on Instagram @TheATFP…
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Ep. 453: The Lifter's & Home Gym Holiday Gift Guide
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1:49:49
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We assembled the perfect holiday gift buying guide for the special lifter or home gym owner in your life! There’s something for every budget from under $50 up to Lift Shorts kind of prices. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSE…
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12 Rows of Christmas - 9 Minute Trilogy - RowAlong workout
52:59
52:59
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Row 3 x 9 minute intervals with 3 minute rests 🚣A MID/HARD INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ ➔Pace Guide: 20 strokes per minute at 2K+10-12 (see below for 2K pace info) ➔Effort = 7-8/10 ➔Speech = Getting tough ❗ Remember, MID intensity isn't easy - this is about putting you into a place of discomfort and then needing to push through it…
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12 Rows of Christmas - 8 Stroke Rate Changes - RowAlong Workout
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47:52
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Row for 32 minutes, but change stroke rate every four minutes. 🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ Changes are: 18/20/22/20/18/20/22/20 ➔Pace Guide: 18spm = 2K+20, 20spm = +18, 22spm = +15 (see below for 2K pace info) ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ This is a very simple row. By changing stroke rate every 4 minutes whe…
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Tim's daughter is willing to overlook her boyfriend's criminal past, but Tim can't. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
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#188 NYC vs. Houston: Health Habits, Walking, Weather, and Food
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Why is New York City's obesity rate about one-third lower than Houston's? In this episode, I discuss how the environments of these two major U.S. cities shape health outcomes. From daily walking habits to weather patterns, food choices, and public transportation, learn how these factors contribute to the stark differences in obesity rates. 1-2-1 On…
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247: Which famous English actor stars in Star Wars Skeleton Crew as Jod Na Nawood | Pub Quiz
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Welcome to Takeaway Trivia your weekly pub quiz in a podcast. Four rounds of bar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling the answers. Play the quiz however you like. Get your gang together and play like a true quiz night or entertain yourself while you're on an epic road trip This wee…
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One of the biggest mistakes you can make in your training is not following a training program. Today, we’re discussing why this is the case and how to find the right workout routine for you! There are many factors you might consider when picking a training program. We run through the following and give you our opinion on how much they actually matt…
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Send us a text In this audio, we will discuss Primary Sclerosing Cholangitis (PSC), including its diagnosis, treatment options, and potential complications. AudioBoards is an audio-learning platform designed to help you review key topics and clinical vignettes while on the move. With the convenience of headphones, you can listen and learn as you go…
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Send us a text In this audio, we will discuss acute cholangitis and choledocholithiasis, focusing on key diagnostic criteria, treatment options, and management strategies. AudioBoards is an audio-learning platform designed to help you review key topics and clinical vignettes while on the move. With the convenience of headphones, you can listen and …
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As we build up to Christmas, Richard and Emmanuel take a look at the Christmas effect and the new year rush.
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Robert wonders if legally changing his name will be the key to finally getting over his painful past. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
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With age comes changes like menopause and the death of loved ones. For Julie, it all feels like too much. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
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The pause before the breaking wave, the lull before the rollercoaster plunge. Donations, Merchandise, Newsletter, more: https://www.groovelectric.com Podrunner: Workout Music mixes: https://www.podrunner.com PLAYLIST 01. Scott Hardkiss - Come On, Come On (Dean & Britta Remix) 02. Ben Bohmer, Oh Wonder - The Sun 03. biro - nostalgia (DJ Version) 04.…
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The pause before the breaking wave, the lull before the rollercoaster plunge.Donations, Merchandise, Newsletter, more: https://www.groovelectric.comPodrunner: Workout Music mixes: https://www.podrunner.comPLAYLIST01. Scott Hardkiss - Come On, Come On (Dean & Britta Remix)02. Ben Bohmer, Oh Wonder - The Sun03. biro - nostalgia (DJ Version)04. Andrew…
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Send us a text In Episode 75, hosts Nick and Stephen jump on the Holiday Buyer’s Guide bandwagon. Unsponsored links below: Titan Dip Stand Station https://titan.fitness/products/equalizer-dip-bars Titan 40lb Adjustable Kettlebell https://titan.fitness/products/40-lb-adjustable-kettlebell Titan Red Outdoor Power Tower https://titan.fitness/products/…
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12 Rows of Christmas - 7 minutes Sprinting RowAlong Workout
42:24
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Row fast and strong right from the start. Sprint 1 minute intervals 7 times with 75 seconds rest. 🚣A TOP INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ ➔Pace Guide: Start at 1K pace (around 2K-5) but go faster if you can! ➔Effort = 10/10 ➔Speech = Don't even try ❗ There are only 7 intervals here, so you NEED TO GO FAST. Start at 1K pace (around 2K-…
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Kelly feels caught between her son's love of screentime and her own good sense. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
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Episode 18: GGMP3: Mix 018 - 1999: Boom Boom Boom, Tragedy!
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1:03:53
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Celing Dion - That's The Way It Is (Metro Club Remix) Moloko - Sing It Back (Boris Dlugosch Musical Mix) Britney Spears - Baby, One More Time (Davidson Ospina 2005 Mix) Steps - Tragedy (W.I.P Reception Mix) Basement Jaxx - Rendez Vu (Rogers Secret Mix) Madonna - Nothing Really Matters (Club 69 Vocal Club Mix) Soulsearcher - Can't Get Enough (Vocal …
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#58 - The MOLLY Gnome Drug Bust, Billboard's Top Pop Stars, & Bathhouse Techno
1:06:21
1:06:21
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On this episode of BREAKING TAKES, Sam and Zach discuss the Dutch police finding a gnome made of molly during a drug bust, the idiots who put together the list for Billboard Top Pop 25 Pop Stars of All Time, Zach's annoying experience with Bathhouse Spotify playlists, and more. SUBSCRIBE TO BREAKING TAKES PREMIUM: https://breakingtakes.supercast.co…
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Episode 13: DHS MusicTherapy Radio: Jersey Turnpike
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House grooves... Enjoy!
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12 Rows of Christmas - 6 Even Splits - Rowing RowAlong workout
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A simple 30 minute row holding stroke rate and pace throughout. But can you keep all the splits the same in this RowAlong? 🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ ➔Pace Guide: 2K+18 at 20 Strokes Per Minute (see below for 2K pace info) ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ If your monitor lets you set splits (chunks of time) for…
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111 | 10 Surprising Reasons Your Macro Plan Isn't Working
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Are you following your macros religiously but still not seeing the results you want? In this episode, I'm tackling the common frustration of why macros might not be working for you, even when you're doing everything "right." Key Insights: Why quality matters just as much as quantity in your food choices How your lifestyle and training style should …
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Sean worries that his wife's anger and unhappiness is destroying their son's mental health, and he'd like Dr. Laura's advice on what to do next. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura…
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Episode 235: Highup Podcast Seeing Red Episode 231
1:08:10
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Highup hits the decks on #Seeingred with new music from Timmy Trumpet, Steve Aoki & Sam Feldt, Blasterjaxx ,Tujamo, KAAZE, Will Sparks, Pickle, Mairee and many more!
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Refresher: My Husband Says I’m Being A Brat!
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Natalie’s husband is a counselor and recently told her that she’s behaving like a brat when it comes to his parents visiting them. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura…
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Episode 55 - Winners Circle Chat with Rob Mazzanti
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Nan & Kam sit down with the winner of the Allianz Partners Richmond Marathon, and Richmond local, Rob Mazzanti. Rob gives the inside scoop on what it's like to be at the front of the pack, his mindset, training, and favorite race day memories. Did we mention he only start running two years ago?By Sports Backers/Rob Mazzanti
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Life (and absurdity) after death: An Interview with Author Jeff Giles
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1:06:56
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In this insightful episode, author Jeff Giles delves into his creative journey, tackling topics such as imposter syndrome, the role of skepticism in storytelling, and the art of crafting multi-dimensional villains. Jeff and Ryan explore the challenges of transitioning from nonfiction to fiction, the complexities of character development, and the di…
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Deep Dive: How Helping Your Kids Can Hold Them Back
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28:12
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Raising children to become independent adults is every parent’s task, but there’s an increasing phenomenon of kids who experience a “failure to launch” into their 20s and even 30s. Far too many adult children are not just living off their parents or with their parents, they actually expect it to be that way. Call 1-800-DR-LAURA / 1-800-375-2872 or …
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12 Rows of Christmas - 5 x 10 Minute Intervals - RowAlong Workout
1:10:25
1:10:25
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Row 5 x 10 minute intervals with 90 second rests between in this RowAlong workout. 🚣A MID INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ Row intervals at 18/22/18/22/18 stroke per minute ➔Pace Guide: 18spm at 2K+20 and 22spm at 2K+15 (see below for 2K pace info) ➔Effort = 5/10 and 6/10 - overall probably 7/10 due to duration. ➔Speech = Comfortable …
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Kay wants to help her 25-year-old boy become a man. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
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#187 How Strength Training Boosts Fat Loss in 2025
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20:53
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In this episode, I discuss why prioritising strength training over just cardio can help you achieve sustainable fat loss. I break down six key reasons why getting stronger—like increasing your metabolism, improving body composition, and boosting confidence—transforms your results. From the benefits of building muscle to maintaining motivation, this…
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#383 Awakening Christ Consciousness w/ Sean O'laoire
1:21:05
1:21:05
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In this episode, Sean O'laoire, known for his spiritual wisdom discusses various spiritual and philosophical themes, including O'laoire's upbringing under the influence of his Christian Mystic grandmother and druid-like grandfather, his educational journey, and his work in Africa and the U.S. emphasizing social justice. Olera shares insights on Chr…
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Cole World, No Blanket | TracklistBy DJ 3X Dex
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Open Format Mix featuring amapiano, afrobeats, and some classic dancehall reggae! NO long talking...strictly vibes!
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As Melissa steps into her 42nd year on this earth, she takes a moment to reflect on what birthdays bring up for her and how she’s learned to shift her energy to embrace each day with excitement. Birthdays can unearth feelings we often try to avoid, but Melissa shares how facing them head-on has been transformative. She dives into some hard-earned l…
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