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Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Weekly 60 minute high energy DJ mixes to power you through whatever you do. Study; workout; level up your day. Let the music help to take you there.
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World's Number One Hardstyle Show. Hosted by DJ Isaac
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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Learn about training, fitness, and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Something’s been on heart to share, talking about lifin’, loving and doing what we came her to do. Love to hear it feedback, questions and topics. Email me at Jesusismyworkoutbuddy@gmail.com
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Your weekly pub quiz in a podcast. Four rounds of bar trivia to play at home with family or friends. Test yourself with these questions on the daily commute or give your brain a workout while you jog around the park. Produced by the Bar Wars pub quiz - a quiz night that has been running in Hereford and Cheltenham UK since 2000. You can find us at www.facebook.com/takeawaytrivia. Tips: https://ko-fi.com/takeawaytrivia#
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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The Radiology Review Podcast provides high-quality educational reviews on key radiology topics so you can prepare for board examinations during your commute, workout, and other on-the-go moments.
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Unf*cking your brain, body, and business.
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I'm here to grow a healthier planet.
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I help busy professionals lose fat and get healthy sustainably!
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Worldwyde Sound for the world wide listener. Subscribe to Worldwyde Radio!
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Join Trainer Mitch for a spiritual workout where we exercise our faith and get spiritually fit.
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
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Fitness motivation and inspiration
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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Welcome to the New Old Funk -- a unique marriage of modern House and Progressive House music with a great old-Funk sound. Produced and mixed by Steve Boyett, creator of the groundbreaking Podrunner workout music podcast. Thanks for listening!
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
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Designed for and dedicated to getting you hyped up and ready to workout or take on the weekend in style, Highup’s Seeing Red Show delivers only the hottest and hardest-hitting anthems around. From big beats to heavy bass lines and infectious hooks, Highup leads with unwavering enthusiasm both in hosting and arranging the playlists for these episodes.
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Looking for advice? Call 1-800-DR-LAURA >>> Consistently ranked as the most listened to podcast in Kids & Family and Parenting, Dr. Laura Schlessinger offers no-nonsense advice infused with a strong sense of ethics, accountability, and personal responsibility. She's been doing it successfully for more than four decades, reaching millions of listeners weekly. Her daily radio program is heard exclusively on SiriusXM Triumph 111. Visit DrLaura.com to become a Family member!
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Hosted by DJ 3X Dex. The curator of music for the bougie, ratchets and in between. Every Friday, DJ 3X Dex provides you with mixes that are fresh, raw and unedited. Suitable for at home, a party, in the car, during your workout, wherever you choose fit. www.dj3xdex.com #4PlayFridays
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DJ mixes of house/dance anthems, afro house, melodic house, vocal chill, fun guilty pleasures and anything else that grabs my attention. Good for a workout, house party or chilling by the pool 🥳 From my very first mix to.........who knows!! Let's hope I improve.
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Hosted by Stand Up Comedian Emmanuel Sonubi (Live at the Apollo) and celebrity Personal trainer Richard Callender (The Biggest Loser), Banging Gym is a comedy podcast where the duo discuss fitness and everyday absurdities while training together. Join the hosts for a workout of laughs that's as entertaining as it is unexpected.
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Sam and Zach give their takes on current events, pop culture, and personal life happenings. No matter the story, Sam and Zach promise to break you off only their finest, unfiltered takes. No topic is off-limits. Produced by AUXORO Studios.
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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A show where I talk about Nerd Culture and Fitness.
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this p ...
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Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
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Are you looking for a convenient way to review medicine on the go? Look no further, as we have found the perfect solution for you! AudioBoards! What sets AudioBoards apart is its accessibility and convenience. You can simply plug in your headphones and listen while you go about your day. This means you can review cases and topics while doing household chores, running errands, or even during your daily workout.
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Say goodbye to boring fitness playlists and hello to uplifting, energizing music that will inspire you to crush your goals. Elevate your workout with the best-performing dance tracks from around the world. Our nonstop mixes are perfect for hiking, power walking, cycling, and more.
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Put your body to the test with banging beats!!
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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#145 | High Energy Workout/Indoor Cycling Mix
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Send us a text Enjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.comBy Ronnie Zimmerman
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30 Days of 30 Minute Rows - Row 24 - Low Intensity
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This 30 minute row is over before you know it due to the short intervals. 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ Change every two minutes from 18/20/22/20/18 strokes per minute ➔Pace Guide = 2K + 20/18/15/18/20 x 3 ➔Effort = 5-6/10 ➔Speech = Heart rate will be up, breathing harder, but ok to speak ❗ This is back to Day 10 of the workouts, as …
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In this episode, I'm revealing why many people struggle to jump start their fat loss journey and how you can avoid those common pitfalls. I'll guide you through a step-by-step process to identify your unique obstacles and overcome them one by one. Key Takeaways: Understand why defining your specific goal is crucial Learn how to identify and tackle …
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Become a YouTube VIP Member: https://www.youtube.com/bjgaddour Mature Content for Adult Audiences Only: https://onlyfans.com/bjgaddour
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A relentlessly upbeat, feel-good, high-energy mix to help you conquer your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Genning - Beijin 02. JIMi. - I'll Start With Congas in the Space 03. Goose & Hosca - Gently Weeps 04. Schim…
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Workout in Style #014 – This new high-energy mix by me combines intense beats with sleek, motivating vibes, designed to power up your workout sessions in styleСвежий энергичный микс от меня. В лучших традициях, все как всегда!0:00:00- Blazeline & Saryn- Brothers0:00:05- Watzgood- Killing Papa0:00:10- Ice Spice- In Ha Mood0:00:40- Afrojack x Jewelz …
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245: Which character is played by Ariana Grande in the new film adaptation of Wicked? | Pub Quiz
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Welcome to Takeaway Trivia your weekly pub quiz in a podcast. Four rounds of bar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling the answers. Play the quiz however you like. Get your munchkins together and play like a true quiz night or entertain yourself while you're on the yellow brick road…
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If you want to become really strong, you’ll also need to become bigger. But how much does your muscle mass correlate with your strength levels? And how should you train to optimize either one? This is a fascinating topic. To kick things off we have a new study examining the correlation between chest muscle thickness and bench press 1RM. Yes, yes, w…
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#57 - Kayaker FAKES Death Gets Caught On TikTok, Spirit Airlines Gunfire, & The Dental Industry Scam
1:18:19
1:18:19
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On this episode of BREAKING TAKES, Sam and Zach discuss a man who faked his own death to flee the country and start a new life with his Uzbek wife, Spirit Airlines suspending flights due to gunfire over Haiti, the Ponzi scheme of the dental industry, and more. SUBSCRIBE TO BREAKING TAKES PREMIUM: https://breakingtakes.supercast.com/ BREAKING TAKES …
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Episode 233: Highup Podcast Seeing Red Episode 229
1:00:16
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Highup hits the decks on #Seeingred with new music from Steve Aoki & Sam Feldt, Gabry Ponte, MATTN, Tujamo, Ben Nicky, BEAUZ , MSPUIYI , KEVU and many more!
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Richard and Emmanuel are back for another week talking jealousy, motivation and make up.. and Richard still won't swear!
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Should Amanda be bothered by her daughter's request that she and her husband stay in a hotel when they travel to help her with her new baby? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura…
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Dr. Laura asks Victoria to consider why she stays with an emotionally abusive man. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
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30 Days of 30 Minute Rows - Row 23 - MAX Intensity
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2 Minute slow - 1 minute FAST x 10 = MAX EFFORT ROW! 🚣TOP Tier row on my Intensity Pyramid🚣♀️ Row 2 minutes easy, then 1 minute at 30spm and 2K pace or better - repeat 10 times. When you get halfway, crank up the pace if you can. ➔Pace Guide = Paddle (around 2K+ 40-50) then 2K pace ➔Effort = 5/10 then 10/10 ➔Speech = Surprisingly, not to bad as it…
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After 18 years of marriage, Angie's husband and his family are asking her to sign away her rights to the family farm. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
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Episode 16: GGMP3: Mix 016 - Wish I Didn't Miss Murder
1:00:27
1:00:27
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Diplo & Msaki - Sawa (Original Mix) (5:11) Camelphat & SOHN - Turning Stones (Extended Mix) (6:28) Adam Port, Keinemusik, Camila Cabello, Orso, Stryv & Malachiii - Move (Original Mix) (5:20) Arodes & Emvafaya & Francis Mercier - Teenage Crime (Francis Mercier Edit) (Extended Mix) (5:46) Lilly Wood And The Prick - Prayer In C (Nitefreak Extended Rem…
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Running can mean so many things to so many different individuals. The rise of Richmond run clubs has allowed for the creation of meaningful safe spaces for everyone to accomplish their goals. Last week, the Health & Fitness Expo of the Allianz Partners Richmond Marathon featured a live panel on 'What Running Did For Me' moderated by Lindsey Hein, a…
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30 Days of 30 Minute Rows - Row 22 - LOW Intensity
55:05
55:05
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Make a low stroke rate row a challenge by covering the pace on your monitor 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ Row 30 minutes at 20 strokes per minute. Either row it at 2K+18-20 pace, or cover the monitor, and row how hard you think you should row to hit this pace. Use the force! ➔Pace Guide = Start at 2K+18-20 (hopefully!) ➔Effort = 5 or…
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Peter doesn't know how to explain to friends and prospective employers that he was fired. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
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Holiday Prep: Deprogram Diet Culture with Dr. Supatra Tovar
1:07:05
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Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numer…
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Refresher: Should I Separate From My Husband Until He Cleans Up His Act?
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7:11
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Rachel’s therapist has suggested she legally separate from her husband as he seeks to clean himself up from drug and alcohol abuse. If he accomplishes this goal, should Rachel take him back for the sake of their children? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Insta…
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Deep Dive: Surviving Thanksgiving - Tips for Family Gatherings
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There’s a prominent conservative news host who announced that, since the election, his liberal mother has un-invited him from Thanksgiving dinner . How sad to destroy a family over something like politics ... Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLa…
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30 Days of 30 Minute Rows - Row 21 - MID Intensity
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53:33
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Get a great rowing workout by rowing up and down stroke rates, then finishing with a FAST LAST 🚣MID Tier row on my Intensity Pyramid🚣♀️ 4 minute intervals at 18/22/24/26/24/22/18spm - with a 2 minute 28spm on the end ➔Pace Guide = Start at 2K+20-22 then increase 5/3/3 seconds with the stroke rate increases (then decrease) finish at 28spm and 2K+5 …
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All play and no work is the theme of Kim's son's freshman year in college. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
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#183 How to Build Muscle: A Simple and Effective Guide
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In this episode, I explain how to simplify your muscle-building journey by focusing on what truly matters: consistency, progressive overload, compound exercises, and proper nutrition. I also emphasise the importance of rest and patience in achieving sustainable muscle growth. Whether you’re just starting or looking to refine your routine, this epis…
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#381 Reclaiming the Narrative & Future of Humanity w/ Jamie Wheal
2:16:59
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In this podcast, Jamie Wheal, discusses various topics concerning cultural, political, and societal dynamics. Reflecting on past episodes, including their discussions about Wheal's book 'Recapture the Rapture' and the socio-political climate post-U.S. elections. The conversation covers a range of subjects including the role of symbolism in culture,…
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Anita Ko, Founder of Anita Ko Jewelry, Joins Just FlexIt™
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53:38
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In this episode of Just FlexIt™, Austin and Justin are joined by the visionary founder of Anita Ko Jewelry, Anita Ko. Since establishing her internationally renowned brand in 2006, Anita has redefined fine jewelry with her contemporary designs, crafted to empower the modern woman. Anita Ko Jewelry has become a staple for some of the world’s most in…
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New Hip Hop/Rap | TracklistBy DJ 3X Dex
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In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guiding force in her life, though connecting with a higher power wasn't always her path. Over time, her journey unfolded, revealing the importance of this connection. Melissa shares a story from a trip to…
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30 Days of 30 Minute Rows - Row 20 - Low/Mid Intensity
53:00
53:00
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Start slow then increase pace as you row for 4 3 2 1 minutes 3 times, going through 18/20/22/24spm 🚣BOTTOM or MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = Start at 2K+20-22 then increase 2/3/3 seconds with the stroke rate increases. Reset to 2K+20-22 for the 18spm again ➔Effort = 5/10 to 7/10 ➔Speech = Comfortable, then a bit tough - then…
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Dr. Laura has a solution for Don who is suffering since the death of his beloved pup. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
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Episode 12: The 5 Tasks of a Leader (Free book download)
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Enjoy a free copy of the book Richard discusses with the author, Dr. Stephen Graves. Visit this website for the download: https://www.stephenrgraves.com/fivetasks In this conversation, Richard Ellis and Steve Graves explore the essential tasks of leadership, emphasizing the importance of purpose, direction, speed, risk, and culture. They discuss ho…
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Refresher: I Can’t Stop Sabotaging My Weight Loss Plans
8:10
8:10
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Lynn finds herself unable to stick with the plan when it comes to losing weight and frequently finds herself off course. How can she finally accomplish her goal of being a healthier and thinner person? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProg…
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Deuterium, Deutenomics, Fat Loss, & Metabolism with Dr. Lazslo Boros
1:20:30
1:20:30
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Did you know the mitochondria are not only responsible for energy production but also water production in your body? Yes we make our own water and what if making your own water could help promote fat loss? You know I love to talk fat loss with real solutions and out of the body strategies and so today I’m talking with Dr Laslo Boros, about somethin…
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Indie Comic Insights: The Journey from Crowdfunding to Comic Creation and Everything in Between
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43:10
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In this conversation, Ryan George speaks with Ra'Chaun and Ashes from Lawful Evil Comics about their experiences with crowdfunding for their comic book projects, particularly focusing on their successful Kickstarter campaign for 'Dark Spider' and the upcoming project 'Pyre: Burial at Sea.' They discuss the challenges and lessons learned from their …
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106 | Sleigh the Holidays Without Sabotaging Your Weight Loss Goals
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As the holiday season approaches, are you feeling anxious about maintaining your weight loss progress? Instead of enjoying the season, many of us worry about staying on track with our fitness goals. But what if I told you that you can actually enjoy the holidays without sacrificing your hard-earned results? In this episode, I'm sharing my top eight…
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Julie's life is marred by the hardships she has suffered. Is there any way for her to find peace? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
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30 Days of 30 Minute Rows - Row 19 - Medium Intensity
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A great standalone HARD rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 19th Day of the series. Split the 30 minutes into 6 minute chunks (with no rest) and row at 18/22/26/22/18spm 🚣MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 2K+20 / 15 / 10 / 15 / 20 ➔Effort = 5/10 to 8/10 ➔Speech = Comfortable, then tough, …
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Kira's firefighter boyfriend is professionally heroic, but a disappointment in his personal life. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
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Review of small bowel obstruction for radiology board review. Download the free study guide on this episode and access other educational materials at theradiologyreview.com. Prepare to succeed!By Matt Covington, MD
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From the Vault: How Gratitude Can Help Relieve Holiday Stress
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This week's throwback Addicted to Fitness describes the mental and physical benefits of practicing gratitude during the holiday season. Nick and Shannon discuss their definition of gratitude, the scientific research associated with giving thanks, and how they practice gratitude during the holiday season on this old school episode. Original air date…
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290: The BIG Problem With Food Tracking Apps For Fat Loss
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In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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64. How To Use Your Nutrition To Increase Muscle Gains
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In this episode of the Active Bariatric Nutrition Podcast, I discuss: How does muscle growth occur in the body & why is resistance training important after bariatric surgery Why do we have to nail the bariatric nutrition basics first How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates The co…
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Ep. 450: The Evolution of Powerlifting with Angelo Fortino
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1:55:31
Big Angelo joins us for this one to talk about what powerlifting looks like going forward for both fans and competitors. They also are shifting their focus at 2WL. I think he also admits that Massenomics is the best podcast ever. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on e…
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30 Days of 30 Minute Rows - Row 18 - Low Intensity
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53:25
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A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 18th Day of the series. Row the 30 minutes at 18spm at 2K+20-22 pace, but every 5 minutes, take 5 power strokes 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 2K+20-22 ➔Effort = 5/10 (push as hard as possible on the 5 power st…
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